{"title":"Avery","description":null,"products":[{"product_id":"judson-brewer-hunger-habit-unwinding-anxiety-2-book-set-paperback","title":"Judson Brewer 2 Books Collection Set - The Hunger Habit \u0026 Unwinding Anxiety - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit\u003cbr\u003e\nUnwinding Anxiety\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780593543252 (The Hunger Habit), 9780593421406 (Unwinding Anxiety)\u003cbr\u003e\nPublisher: Avery\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs Dr. Judson Brewer's most talked-about titles on habit change: The Hunger Habit and Unwinding Anxiety. Both books apply Brewer's clinical research as a psychiatrist and neuroscientist to two of the most common modern struggles—compulsive eating and chronic worry. Rather than pushing willpower or restriction, Brewer teaches readers to use curiosity and mindful awareness to interrupt the brain's craving loops. Together, these titles form a practical, science-grounded toolkit for anyone looking to build a calmer, more balanced relationship with food and with their own mind, one small habit shift at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit and Unwinding Anxiety both come from Dr. Judson Brewer, an addiction psychiatrist and neuroscientist at Brown University whose work centers on mindfulness-based habit change. In The Hunger Habit, Brewer draws on more than two decades of clinical research to help readers understand why diets and willpower alone rarely stick. Instead of counting calories or fighting cravings, he guides readers to observe hunger and eating triggers with curiosity, distinguishing physical hunger from emotional hunger and gradually rewiring the brain's reward-based habit loops through a step-by-step program. Unwinding Anxiety applies the same brain-science approach to worry, stress, and the habits anxiety fuels, from doomscrolling to stress eating to procrastination. Brewer explains how anxious thought loops form and why simply trying to \"stop worrying\" backfires, then offers small, repeatable mental hacks that map out triggers, behaviors, and rewards so readers can consciously interrupt them. Both books share Brewer's signature voice: warm, clear, and rooted in neuroscience rather than quick-fix gimmicks. Read together, they show how the same brain circuitry drives both eating habits and anxious patterns, and how the same mindfulness-based tools can address both. This pairing suits readers of psychology and self-help who want an evidence-based, compassionate approach to lasting behavior change, whether they are picking up their first Brewer title or returning after his widely viewed TED Talk on habit change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complete Judson Brewer paperbacks in one convenient set\u003c\/li\u003e\n\u003cli\u003eScience-backed, brain-based strategies rather than willpower-only advice\u003c\/li\u003e\n\u003cli\u003ePractical exercises for identifying triggers behind cravings and worry\u003c\/li\u003e\n\u003cli\u003eWritten by a Brown University psychiatrist and addiction neuroscience researcher\u003c\/li\u003e\n\u003cli\u003eCompassionate, shame-free approach to eating habits and anxious thinking\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in mindfulness, psychology, or habit change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit — Brewer's step-by-step program helps readers use curiosity instead of willpower to understand and reset the habits behind overeating.\u003cbr\u003e\nUnwinding Anxiety — A New York Times and Wall Street Journal bestseller, this book maps the brain loops behind worry and offers small, practical hacks to break them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJudson Brewer, MD, PhD, is an internationally recognized addiction psychiatrist and neuroscientist and a professor in the School of Public Health and Medical School at Brown University. He directs research on mindfulness-based approaches to habit change and has trained Olympic athletes, government ministers, and business leaders. His 2016 TED Talk on breaking bad habits has been viewed by millions of people online. Brewer is also the author of The Craving Mind, and his research has been featured on 60 Minutes, in Time, Forbes, and on NPR and the BBC.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives readers two proven, brain-based guides in one paperback set—perfect as a birthday gift, holiday stocking stuffer, or addition to your own self-care shelf. Brewer's compassionate, curiosity-first approach makes lasting change around food and anxiety feel achievable, not overwhelming, for anyone ready to start real, science-backed habit change today.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":56913916920182,"sku":"MAN-VRT-U2412-9789124310998","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/hunger-habit-unwinding-anxiety-judson-brewer-paperback.jpg?v=1786037198"},{"product_id":"this-naked-mind-control-alcohol-find-freedom-discover-happiness-change-your-life-paperback-grace-annie","title":"This Naked Mind: Control Alcohol, Find Freedom, Change Your Life by Annie Grace - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness \u0026amp; Change Your Life\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780525537236\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eThis Naked Mind offers a compassionate, science-informed path to rethinking our relationship with alcohol. Authored by Annie Grace, the UK edition (HarperCollins) presents a clear, practical framework for understanding why we drink, how cultural cues shape our choices, and what it actually feels like to regain control. This edition, published in the UK on 10 December 2020, runs to 264 pages of accessible prose, real-life anecdotes, and actionable insights designed to help readers drink less or abstain with confidence rather than guilt. Grace blends psychology, neuroscience, and relatable storytelling to demystify cravings and replace shame with curiosity. The tone is encouraging, nonjudgmental, and focused on long-term freedom rather than quick fixes, making it a valuable addition to any self-help shelf. Whether you’re exploring moderation, seeking sobriety, or supporting someone who’s navigating this journey, this paperback provides a steady, hopeful guide to lasting change. Readers often finish with a renewed sense of agency and a clearer vision of what happiness without excessive alcohol can feel like. This is more than a book about cutting back; it’s a practical reframe that invites you to design a life you genuinely enjoy without relying on alcohol as a coping mechanism.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003eThis Naked Mind guides you through a structured exploration of how beliefs about alcohol are formed and how they can be reshaped. Annie Grace offers a science-based perspective that explains cravings, habit loops, and the cultural signals that prompt drinking. You’ll encounter practical exercises, thought-provoking questions, and vivid case studies that illuminate the shift from automatic drinking to intentional choice. The book emphasizes replacing fear and prohibition with understanding, so you can rewire your expectations and emotional responses. By reframing alcohol not as a source of pleasure or relief but as a behavior that can be observed and understood, readers learn to reduce cravings and make choices aligned with their deeper goals. The UK edition keeps the same spirit—clear, empathetic, and grounded in real-world application—so you can apply the concepts to everyday situations, from social events to stress management. The result is a sustainable approach to drinking that supports confidence, balance, and well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003eThis Naked Mind is ideal for adults who want to examine their drinking without guilt or shame. It speaks to readers who are curious about the psychology behind cravings, those who have tried traditional “willpower” approaches without lasting success, and anyone seeking a healthier relationship with alcohol for personal, health, or lifestyle reasons. It’s equally useful for partners, friends, and family members who want to understand how to support someone on a journey toward moderation or sobriety. Gift buyers—whether for a milestone birthday, a wellbeing reset, or a new year intent—will find a thoughtful, non-prescriptive present that encourages self-discovery. Teachers, counselors, or book clubs focusing on habit change, mental health, or addiction science will value the accessible, evidence-based framework this book provides for discussion and reflection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvidence-based approach that reframes alcohol use as a habit, not a moral failing\u003c\/li\u003e\n\u003cli\u003eCompassionate, non-judgmental tone that reduces shame and fear\u003c\/li\u003e\n\u003cli\u003eClear explanations of cravings, brain chemistry, and behavioral triggers\u003c\/li\u003e\n\u003cli\u003ePractical exercises and reflective prompts that foster genuine change\u003c\/li\u003e\n\u003cli\u003eReal-life anecdotes that make concepts relatable and actionable\u003c\/li\u003e\n\u003cli\u003eAccessible writing style suitable for self-help readers and study groups\u003c\/li\u003e\n\u003cli\u003eUK edition with local publisher imprint and page count for the market\u003c\/li\u003e\n\u003cli\u003ePerfect for a self-improvement library, gift sets, and personal growth journeys\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eAnnie Grace is the founder of the This Naked Mind approach, a respected voice in the field of addictive-behavior science, and the author of several related works. Grace’s method blends psychology, neuroscience, and compassionate storytelling to help people understand their relationship with substances without stigma. Her work emphasizes curiosity over punishment, empowerment over abstinence as a moral imperative, and practical strategies that readers can apply daily. Grace’s unique contribution lies in translating complex research into accessible, personal narratives that inspire lasting behavioral change. Her experience as a mother and advocate for healthier living informs a warm, down-to-earth voice that resonates with readers seeking sustainable wellbeing rather than quick fixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003eThis Naked Mind delivers a thoughtful, empowering reading experience that stays with you long after you finish the last page. It offers a credible path to freedom from unwanted drinking, grounded in science but delivered with humanity. The UK edition’s emphasis on practical application makes it easy to translate insight into daily habits, whether you’re navigating social pressures, stress, or the routine of evening rituals. If you’ve ever wondered whether life could be richer without alcohol or if you simply want a clearer framework for making healthier choices, this book provides a reliable, hopeful road map. It’s a book you can return to for guidance, prompts, and renewed motivation as your relationship with alcohol evolves over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":57127544979830,"sku":"MAN-LOWPLEX-HPR-SNG-PR-0525537236","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/7188cNQ5KEL.jpg?v=1769103710"},{"product_id":"this-naked-mind-control-alcohol-find-freedom-discover-happiness-change-your-life-paperback-grace-annie-1","title":"This Naked Mind: Control Alcohol, Find Freedom, Change Your Life By Annie Grace - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind: Control Alcohol, Find Freedom, Change Your Life\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDiscover a thoughtful, science-informed path to changing your relationship with alcohol. This Naked Mind by Annie Grace invites readers to question long-held assumptions about drinking and to reframe the conversation around freedom rather than deprivation. Grounded in accessible explanations of how the brain processes reward, habit, and cravings, the book blends psychology, real-life stories, and practical exercises to help readers recognize patterns, challenge triggers, and choose drinking behavior that aligns with their values. Whether you’re curious about cutting back, seeking to quit entirely, or simply hoping to regain control, this non-fiction guide offers a compassionate, non-judgmental approach. Grace guides you through a process of awareness and choice, encouraging you to observe urges without surrendering to them. The book does not preach abstinence so much as it emphasizes autonomy: you decide what alcohol means in your life, and you learn strategies to reduce its grip. With clear language, actionable steps, and a hopeful tone, This Naked Mind empowers readers to break cycles, rebuild confidence, and open the door to happiness, better sleep, steadier moods, and greater personal freedom.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Book Stand Out:\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace writes with warmth and clarity, weaving science with human stories to illuminate why our relationship with alcohol often feels automatic. This Naked Mind stands out by offering practical steps that fit real life—no cultish jargon, no guilt trips, just a framework you can apply daily. The book translates neuroscience and psychology into accessible language, helping readers recognize cravings, reframe triggers, and practice mindful choices. It invites readers to examine marketing messages, social norms, and personal identity around drinking, empowering lasting change rather than quick fixes. The approach is flexible: it supports both moderate reduction and full abstinence depending on each reader’s goals. By combining reflective exercises, checklists, and bite-sized insights, the book becomes a personal coach for a calmer, more intentional lifestyle. It’s not a bit of hype; it’s a steady, compassionate invitation to regain agency over how you spend your evenings, weekends, and future.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve ever wondered whether you truly control your drinking, this book is for you. It speaks to adults at any stage of their relationship with alcohol—from curious readers seeking to cut back to those pursuing complete sobriety. It’s especially helpful for anyone who has tried traditional \"just say no\" messages and felt frustrated by abstinence-only messaging. Readers who value a science-informed, non-judgmental guide will appreciate the clear explanations and doable exercises. Parents, professionals, and students who want a healthier lifestyle will find practical tools here. Even if you’re not sure you want to quit, This Naked Mind offers a respectful path to greater freedom, better sleep, sharper focus, and improved mood—making it a thoughtful addition to any wellness library.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReframes the cultural narrative around alcohol\u003c\/li\u003e\n\u003cli\u003eAccessible blend of science and personal story\u003c\/li\u003e\n\u003cli\u003ePractical exercises that fit real life, not theory\u003c\/li\u003e\n\u003cli\u003eNon-judgmental, encouraging tone\u003c\/li\u003e\n\u003cli\u003eFlexible goals: cut back or quit entirely\u003c\/li\u003e\n\u003cli\u003eToolset for identifying triggers and forming new habits\u003c\/li\u003e\n\u003cli\u003eSupports improved sleep, mood, energy, and confidence\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace is the author of This Naked Mind and a recognized voice in the conversation about alcohol and personal transformation. Through her writing, she invites readers to examine assumptions about drinking, question social norms, and discover a path to freedom that aligns with their values. Grace’s work emphasizes accessible language, compassion, and practical strategies designed to empower readers to make intentional choices about consumption. Her focus on psychology and behavior change has resonated with a wide audience seeking a healthier relationship with alcohol and a more hopeful, energized life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nBecause it respects your choices and speaks to real-life situations, This Naked Mind feels less like a prescription and more like a confident companion. It delivers clarity where confusion often reigns, helps you measure progress with tangible steps, and gives you a durable framework you can return to whenever cravings surge. Whether you’re gifting a friend or building a personal library, this book offers lasting value—an ongoing source of insight you’ll revisit as you shape a healthier relationship with alcohol and a brighter, more energetic future.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":57941150663030,"sku":"FBA-0525537236","price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/7188cNQ5KEL_ef94f1cd-95ec-4692-be43-188d5a4e7043.jpg?v=1779568757"}],"url":"https:\/\/skymartbooks.com\/collections\/avery.oembed","provider":"Skymart Books","version":"1.0","type":"link"}