{"title":"Clare Bailey Mosley","description":null,"products":[{"product_id":"8-week-blood-sugar-diet-recipe-book-clare-bailey-mosley-paperback","title":"The 8-Week Blood Sugar Diet Recipe Book by Clare Bailey Mosley - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780722931\u003cbr\u003ePublisher: Short Books\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe 8-Week Blood Sugar Diet Recipe Book is the essential companion cookbook to Dr Michael Mosley's blood sugar diet phenomenon, created by Dr Clare Bailey Mosley alongside registered dietitian Dr Sarah Schenker. Packed with 150 practical, low-glycemic recipes, this paperback guide turns the science of steady blood sugar into everyday meals real families can actually cook. From quick breakfasts to satisfying dinners, every recipe is designed to support healthy, sustainable weight loss while helping reduce the refined carbs and added sugars that spike blood glucose. It's an approachable, encouraging kitchen companion for anyone following the 8-week plan or simply eating smarter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eWritten to sit alongside Dr Michael Mosley's bestselling 8-Week Blood Sugar Diet plan, this recipe book was developed by Dr Clare Bailey Mosley, a GP who has used these very recipes with her own patients, working in partnership with Dr Sarah Schenker, a registered dietitian and nutritionist with extensive clinical experience. Together they translate the diet's low-calorie, low-glycemic principles into 150 genuinely enjoyable dishes that don't feel like deprivation. The book is organized to make weekly meal planning simple, covering breakfasts, lunches, dinners, and snacks so readers never run out of fresh ideas. Recipes lean on whole foods, lean proteins, plenty of vegetables, and fiber-rich carbohydrates, with healthy fats used thoughtfully to keep meals satisfying. Clear, concise instructions mean the recipes suit home cooks of every skill level, from kitchen beginners to those who already love to cook but want healthier options. Practical tips throughout the book address meal planning, smart ingredient swaps, and batch cooking, making it easier to stay consistent over the full eight weeks and beyond. Rather than presenting a rigid, clinical program, the tone is warm and realistic, acknowledging the challenges of changing long-held eating habits while offering genuinely tasty solutions. Whether the goal is reversing early type 2 diabetes risk, losing weight, or simply feeling more energetic, this cookbook gives readers a concrete, flavor-first way to put the science into daily practice, making healthy eating feel achievable rather than restrictive from the very first meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 simple, delicious recipes built around whole foods and low-glycemic ingredients\u003c\/li\u003e\n\u003cli\u003eDesigned as the direct companion cookbook to the 8-Week Blood Sugar Diet plan\u003c\/li\u003e\n\u003cli\u003eCovers breakfasts, lunches, dinners, and snacks for full weekly meal planning\u003c\/li\u003e\n\u003cli\u003eWritten by a practicing GP and a registered dietitian for genuinely practical guidance\u003c\/li\u003e\n\u003cli\u003eClear, easy-to-follow instructions suited to cooks of every skill level\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone starting a health kick, New Year's resolution, or lifestyle reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Clare Bailey Mosley is a practicing GP who developed the recipes in this book for her own patients following the blood sugar diet approach, and is married to journalist and broadcaster Dr Michael Mosley. Dr Sarah Schenker is a registered dietitian and nutritionist who has served on professional and government nutrition committees and previously developed recipes for the original Blood Sugar Diet and Fast Diet cookbooks. Dr Michael Mosley, whose bestselling 8-Week Blood Sugar Diet introduced the underlying science, contributes the book's foreword, tying the recipes directly back to the original research-based plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePractical, encouraging, and genuinely tasty, this cookbook makes healthy eating feel sustainable rather than restrictive. It's a smart pick for anyone starting a new health routine, a thoughtful gift for the holiday season or a birthday, and a reliable everyday resource for family meal planning.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Clare Bailey Mosley","offers":[{"title":"Default Title","offer_id":57173276819830,"sku":"MAN-1780722931","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/8-week-blood-sugar-diet-recipe-book-clare-bailey-mosley-paperback.jpg?v=1786075217"},{"product_id":"the-fast-800-series-3-books-collection-set-the-fast-800-treats-recipe-book-the-fast-800-easy-the-fast-800-recipe-book-paperback-clare-bailey-mosley-justine-pattison-and-dr-michael-mosley","title":"The Fast 800 3 Books Collection Set By Michael Mosley, Clare Bailey Mosley And Justine Pattison - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Treats Recipe Book\u003cbr\u003e\nThe Fast 800 Easy\u003cbr\u003e\nThe Fast 800 Recipe Book\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDiscover the complete Fast 800 journey in this three-book collection from Dr Michael Mosley and trusted co-authors. This trio brings together the science-backed 800-calorie daily plan with practical recipes designed to fit real life. The Fast 800 Treats Recipe Book offers delicious, guilt-free snacks and desserts with clear filters for vegan, dairy-free, gluten-free, and nut-free needs. The Fast 800 Easy focuses on quick, minimal-prep meals that keep fasting days simple and sustainable. The Fast 800 Recipe Book lays out low-carb, Mediterranean-inspired meals that support long-term health with bright, approachable flavours. Each volume helps readers implement the 800-calorie approach—whether you’re after everyday breakfasts, family-friendly dinners, or occasional indulgences—without sacrificing taste or nutrition. The set provides a cohesive voice, practical tips, and reliable guidance across a complete eating plan, so both newcomers and long-time followers can stay motivated, plan ahead, and enjoy a healthier routine.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nWhy choose this three-book collection? It delivers a seamless progression through the 800-calorie approach, from indulgent yet mindful treats to fast-day mains and everyday meals. Having all three titles in one set saves time, simplifies shopping, and keeps you in a consistent dietary rhythm. The authors blend medical insight with practical cookery: Dr Michael Mosley grounds the plan in science, while Clare Bailey Mosley and Justine Pattison translate it into approachable recipes. Clear dietary tags make it easy to tailor meals for family needs. With durable paperback, you can annotate and plan—great for weekly meal prep or gifting. Beyond nutrition, this collection builds confidence: you’ll learn which meals support healthy habits, how to balance macros, and how to enjoy food without guilt.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fast 800 Treats Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nDelight in desserts, bites, and bakery-inspired treats that support your 800-calorie plan. Clare Bailey Mosley guides you through indulgences that emphasize protein, lower sugar, and UPF-free ingredients, with clear tags for vegan, dairy-free, gluten-free, and nut-free options. Expect brownies, cheesecakes, crumbles, and healthier cupcakes that satisfy sweet cravings without derailing your day. Practical tips for ingredient swaps, batch-baking, and family-friendly portions make it easy to share the goodness.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fast 800 Easy\u003c\/strong\u003e\u003cbr\u003e\nMake fasting days feel doable with quick, simple meals that require minimal prep. The Fast 800 Easy offers weeknight-friendly recipes, one-pan dinners, soups, and speedy breakfasts designed to fit an 800-calorie day without piling on time in the kitchen. Clare Bailey Mosley and Justine Pattison emphasize flavour and balance, so you can eat well on busy days, stay on track, and look forward to your next fast with confidence.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fast 800 Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nLow-carb, Mediterranean-style meals form the backbone of this companion guide. The Fast 800 Recipe Book builds on the original plan with breakfasts, soups, lunches, and dinners that focus on fresh ingredients, healthy fats, and approachable flavours. Foreword by Dr Michael Mosley anchors the science behind the 800-calorie approach, while recipes are designed for everyday life—helping you enjoy nourishing meals that keep you energized and on track for long-term health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for fans of the 800-calorie plan who want a complete, family-friendly kitchen library. It's great for readers who are new to intermittent fasting and want clear, achievable meals for different days—fasting days, non-fasting days, weekends. It's also perfect for busy households seeking tasty recipes that fit dietary needs (vegan, dairy-free, gluten-free, nut-free). Gift buyers will appreciate the elegant three-book collection as a cohesive starter kit for healthier eating. Book lovers who enjoy practical nutrition guidance with a reliable, science-backed approach will value the trusted authors and the accessible tone.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eComplete 3-book Fast 800 collection for a full plan.\u003c\/li\u003e \u003cli\u003eClear dietary tags (vegan, dairy-free, gluten-free, nut-free).\u003c\/li\u003e \u003cli\u003eTime-saving recipes with minimal prep and quick batches.\u003c\/li\u003e \u003cli\u003eScience-backed guidance from Mosley and co-authors.\u003c\/li\u003e \u003cli\u003eGift-ready, premium paperback set for health-minded friends.\u003c\/li\u003e \u003cli\u003eEasy to navigate as a weekly menu planner.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Michael Mosley is a physician, science journalist, and best-selling author known for translating complex research into practical lifestyle advice. The Fast 800 series follows his 800-calorie program and ongoing work on intermittent fasting. Dr Clare Bailey Mosley is a GP and co-author of these titles, bringing clinical perspective to everyday cooking. Justine Pattison is a renowned food writer and cookbook author celebrated for practical, flavourful recipes that home cooks can actually replicate. Foreword by Dr Michael Mosley reinforces the continuity of the program. Together, their collaboration blends medical insight with approachable cooking, helping readers build sustainable healthy habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nOwning the full set gives you a complete toolkit for pursuing healthier eating without feeling overwhelmed. The three books work in harmony, guiding you from indulgent treats to quick days to balanced Mediterranean meals, ensuring you never run out of tasty options. The set is package-friendly for gifting and is designed to be used as a weekly menu planner and recipe library. The combination of a trusted doctor, GP, and accomplished food writer offers credibility and warmth that makes changing eating habits feel achievable.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clare Bailey Mosley","offers":[{"title":"Default Title","offer_id":58035606749558,"sku":"MAN-VRT-U2814-912425441X","price":46.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71stlMPIqCL.jpg?v=1780737883"},{"product_id":"the-fast-800-collection-by-clare-bailey-mosley-4-books-set-the-fast-800-treats-recipe-book-the-fast-800-keto-recipe-book-the-fast-800-easy-the-fast-800-recipe-book-paperback-clare-bailey-mosley-justine-pattison-dr-michael-mosley-and-kathryn-bruto","title":"The Fast 800 4 Books Collection Set by Dr Michael Mosley and Kathryn Bruto - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Treats Recipe Book\u003cbr\u003e\nThe Fast 800 Keto Recipe Book\u003cbr\u003e\nThe Fast 800 Easy\u003cbr\u003e\nThe Fast 800 Recipe Book\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nMeet the complete Fast 800 collection in one carefully curated set. Four essential volumes guide you through a practical, evidence-based approach to eating well while keeping daily calories in check. The collection covers a spectrum of meal ideas—from indulgent, satisfying treats to wholesome, low-carb dinners and ultra-efficient quick-cook days—so you can tailor your plan to your schedule, tastes, and goals. Whether you’re just starting out on the 800-calorie programme, exploring keto-friendly options, or seeking fast, reliable weeknight meals, this four-book box is designed to help you stay motivated, stay nourished, and stay consistent. The titles work in harmony: Treats for occasional cravings, Keto for steady weight management, Easy for busy days, and a core Recipe Book to anchor your daily meals. This is more than a cookbook set; it’s a practical system for healthier living. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nOwning the full Fast 800 collection means you possess a complete reading-and-cooking roadmap for 800-calorie days. The four volumes complement each other, letting you rotate through menus, swaps, and themes without ever feeling stuck. Expect regime-friendly meal ideas that balance protein, fiber, and essential nutrients, all crafted for simplicity and speed. The line-up also supports family cooking, with options for quick breakfasts, lunches, and dinners that fit into a busy lifestyle. By gathering these titles together, you gain ongoing inspiration, improved meal planning, and the convenience of having a trusted framework for long-term weight management in one purchase.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fast 800 Treats Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nA celebration of healthy, delicious bakes, snacks, and desserts designed to satisfy cravings without derailing your 800-calorie plan. This book focuses on practical, flavour-forward recipes that are low in sugar, high in protein, and mindful of portion sizes. With a friendly, approachable tone and clear step-by-step guidance, it’s ideal for anyone who wants to enjoy sweet and savoury treats while staying on track. Expect ideas for everyday baking, treat-worthy desserts, and simple freezer-friendly options that keep you nourished and motivated. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Fast 800 Keto Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nDelicious, low-carb recipes crafted for rapid weight loss and long-term health. This volume emphasizes meals that are filling, nutrient-dense, and quick to prepare, with protein-rich dishes, fibre-forward ingredients, and careful portioning. It includes four weeks of menu plans and options for intermittent fasting, plus an index by calories to help you tailor daily intakes. The recipes span satisfying mains to tasty accompaniments, all designed to fit seamlessly into a ketogenic approach within the 800-calorie framework. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Fast 800 Easy\u003c\/strong\u003e\u003cbr\u003e\n130 brand-new, easy-to-follow recipes to cook at home, on busy days or when you want minimal prep time. Following the bestselling pace of the 800-calorie programme, this volume makes it easier than ever to eat well with simple, quick-to-assemble meals. Expect straightforward techniques, fewer ingredients, and reliable results that help you stay on plan without spending hours in the kitchen. This is the go-to book for efficient, dependable 800-calorie days. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Fast 800 Recipe Book\u003c\/strong\u003e\u003cbr\u003e\nA versatile companion that brings together a diverse collection of meals designed to fit the 800-calorie programme into everyday life. From energising breakfasts to satisfying dinners, these recipes are crafted to be tasty, balanced, and easy to prepare. The book emphasizes practical nutrition, clear guidance, and options that suit both new readers and seasoned followers of The Fast 800 approach. It’s the core reference for building a sustainable eating routine around your health goals. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults seeking practical, science-backed weight-management strategies without sacrificing flavour. It suits busy professionals, parents balancing family meals, and anyone curious about intermittent fasting, low-carb living, or 800-calorie days. Gift buyers will appreciate the cohesive, four-volume structure that supports steady progress, while seasoned readers can deepen their regimen with complementary meal ideas. If you want a reliable, results-oriented cooking framework that covers treats, everyday meals, and quick-win options, this set is designed for you.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete four-book collection for a cohesive 800-calorie lifestyle\u003c\/li\u003e\n\u003cli\u003eWide range of recipes—from indulgent treats to quick, everyday meals\u003c\/li\u003e\n\u003cli\u003eClear structure with four weeks of plans and calorie-based indexing in the Keto title\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow methods designed for busy schedules and real-life cooks\u003c\/li\u003e\n\u003cli\u003eSupports intermittent fasting alongside nutrient-dense, satisfying dishes\u003c\/li\u003e\n\u003cli\u003eGives you reliable, science-backed guidance from established authors\u003c\/li\u003e\n\u003cli\u003ePerfect for fans of the Fast 800 programme seeking depth and variety\u003c\/li\u003e\n\u003cli\u003eExcellent gift for health-conscious readers and cookbook lovers\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 collection is attributed to Dr Michael Mosley and Kathryn Bruto, experts associated with the renowned Fast 800 programme. Dr Michael Mosley is a physician and science presenter known for translating research into accessible health guidance. Kathryn Bruto contributes to the practical, user-friendly cooking approach that characterises these titles. Together, they offer a readable, evidence-informed pathway to healthier eating choices that fit real life, with emphasis on balanced nutrition, sustainable routines, and clear, actionable recipes. This collaboration brings together medical insight and culinary practicality to help readers achieve their goals without sacrificing flavour or enjoyment.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re building a durable, enjoyable approach to weight management, this four-book collection provides both the blueprint and the toolkit. It combines planning, motivation, and a broad recipe repertoire in one premium package, making it easier to start, stay with, and succeed on the 800-calorie programme. Whether you’re shopping for yourself or as a thoughtful gift for someone ready to make a positive change, this set delivers tangible value, repeatable results, and a trusted path to better eating habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clare Bailey Mosley","offers":[{"title":"Default Title","offer_id":58035696107894,"sku":"MAN-VRT-U2822-9124254428","price":61.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71-l2aZPz6L.jpg?v=1780738028"}],"url":"https:\/\/skymartbooks.com\/collections\/clare-bailey-mosley.oembed","provider":"Skymart Books","version":"1.0","type":"link"}