Diet, Nutrition & Healthy Eating

Title: The Hairy Dieters: Fast Food Format: Paperback Overview: The Hairy Dieters: Fast Food brings Si King and Dave Myers into your kitchen with their approachable, flavor-forward approach to healthier eating. This non-fiction cookbook is built on the idea that you can enjoy quick,...

Title: Calories Don't Count Format: Paperback Overview: Calorie counting dominates discussions of weight loss, yet Calories Don't Count turns that assumption on its head. Dr Giles Yeo, a respected obesity researcher at Cambridge University, presents a science-based argument that not all calories are equal...

Title: Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life Format: Paperback ISBN: 9780007169665 Overview: Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life invites readers to rethink daily eating as a practical, empowering path to relief. This...

Title: Eat It! Format: Paperback Overview: Eat It! by Michael Vacanti is a refreshingly clear-eyed guide to navigating the breakfast bar, the mid-afternoon snack, and the dinner plate without feeling like you’re breaking the rules. This non-fiction reveal trains its focus on a simple,...

Title: Pinch Of Nom Everyday Light Format: Hardback Overview: Pinch Of Nom Everyday Light is a hardcover non-fiction cookbook from Kay Allinson and Kate Allinson that invites home cooks to enjoy lighter, flavorful meals for everyday life. This edition carries the familiar Pinch Of...

Title:Pinch of Nom Quick & Easy: 100 Delicious, Slimming Recipes Format: Hardback Overview:Delicious flavor meets practical slimming in Pinch of Nom Quick & Easy, the hardback edition by Kay Featherstone and Kate Allinson that brings 100 clever, crowd-pleasing recipes to your kitchen. This non-fiction...

Title: Easy Everyday Mediterranean Diet Cookbook Format: Paperback Overview: Easy Everyday Mediterranean Diet Cookbook, co-authored by Deanna Segrave-Daly and Serena Ball, brings the sunlit flavors of the Mediterranean into home kitchens with practicality and warmth. This non-fiction cookbook offers 125 delicious recipes designed to...

Titles in This Set: The Pioppi Diet Lose Weight For Good: Mediterranean Diet For Beginners Format: Paperback ISBN: 9781405932639/9789123699032 Overview: This 2-book collection brings together The Pioppi Diet and Lose Weight For Good: Mediterranean Diet For Beginners, offering a practical, approachable path to healthier...

Title: Intermittent Fasting The Complete KetoFast Solution - Non Fiction - Paperback Format: Paperback Overview: This practical, science‑driven guide dives into the powerful pairing of intermittent fasting with a ketogenic lifestyle. It presents a clear path to weight loss, enhanced well‑being, and even relief...

Title: The Body Reset Diet Smoothies Format: Paperback Overview: The Body Reset Diet Smoothies is a practical, no-nonsense guide from Harley Pasternak that focuses on accessible, nourishing smoothies as part of a sustainable approach to weight management. Readers seeking a realistic plan that moves...

Title:Lose Weight For Good Low Fodmap Diet Format: Paperback Overview:Lose Weight For Good Low Fodmap Diet is a practical, easy-to-follow guide designed to help readers manage digestive symptoms through a carefully structured low FODMAP plan. Aimed at adults dealing with IBS, Crohn’s disease, coeliac...

Title: The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Format: Paperback Overview: The Fast Diet is a practical, evidence-based guide to weight loss and longevity built around the widely discussed 5:2 intermittent fasting approach. Co-authored by Michael Mosley and...

Titles in This Set: The Vegan Longevity Diet Food: WTF Should I Eat? Whole Foods Plant-Based Diet Plan Fresh Start Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation Format: Paperback Overview: Discover a thoughtfully curated four-book collection...

Titles in This Set: The Keto Reset Reboot Your Metabolism in 21 Days and Burn Fat Forever The Beginner's Guide to Intermittent Fasting The Beginner's Guide to Intermittent Keto The Complete KetoFast Solution: Intermittent Fasting Format: Paperback Overview: This four-book collection from Mark Sisson...

Titles in This Set: How Not To Die Cookbook Diet Bible Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken,... & More. All Under 300, 400 & 500 Calories Format: Paperback Overview:...

Titles in This Set: How Not to Die Cookbook The Body Reset Diet Format: Paperback Overview: This health and wellness collection brings together two essential non-fiction titles designed to empower readers with credible, actionable guidance for nutrition, weight management, and sustainable lifestyle changes. How...

Title: Whole Food Diet Recipes For Health Format: Paperback Overview: This practical non-fiction guide invites you to explore a healthier way of cooking rooted in real, whole foods. Whole Food Diet Recipes For Health focuses on meals built from minimally processed ingredients—fruits, vegetables, whole...

Title: Lose Weight For Good Low Carb Diet Format: Paperback Overview: Lose Weight For Good Low Carb Diet by CookNation is a practical, beginner‑friendly guide to shedding pounds through a low‑carbohydrate approach. This non‑fiction paperback offers a straightforward, no‑nonsense introduction to how low‑carb eating...

Title: Plant Anomaly Paradox Diet Anti-Lectin Cookbook Format: Paperback Overview: Plant Anomaly Paradox Diet Anti-Lectin Cookbook presents a practical, evidence-informed pathway for readers who want to align everyday cooking with a plant-forward lifestyle. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook guides you through...

Title: Lose Weight For Good: Low Fodmap Diet by CookNation - Non Fiction - Paperback Format: Paperback Overview: Designed for readers facing recurring digestive discomfort, Lose Weight For Good: Low Fodmap Diet translates scientific findings about fermentable carbohydrates into a practical, easy-to-follow plan. This...