{"title":"Giles Yeo","description":null,"products":[{"product_id":"why-calories-dont-count-how-we-got-the-science-of-weight-loss-wrong-paperback-dr-giles-yeo","title":"Calories Don't Count by Dr Giles Yeo - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nCalories Don't Count\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nCalorie counting dominates discussions of weight loss, yet Calories Don't Count turns that assumption on its head. Dr Giles Yeo, a respected obesity researcher at Cambridge University, presents a science-based argument that not all calories are equal in their impact on body weight. In accessible, sometimes witty prose, he explains why generic calorie tallies on food labels, menus, and online recipes often mislead us and why even strict diets can deliver only short-term results. The book invites readers to rethink weight management by focusing on the quality and context of what we eat rather than tallying every calorie. It blends clinical insight with practical anecdotes, showing how hormones, satiety, metabolic differences, and the foods we choose shape appetite and energy balance more than raw calorie counts alone. Throughout, Yeo offers concrete guidance for making sustainable food choices, understanding hunger cues, and designing everyday meals that support long-term health. This paperback edition distills complex science into clear takeaways and actionable steps, helping readers regain confidence in their eating choices while acknowledging the social and environmental factors that influence our habits. Whether you’re new to nutrition topics or seeking to refine your approach after failed diet cycles, this book provides a lively, evidence-based path toward a calmer, more informed relationship with food.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nDr Giles Yeo guides readers through what the calorie numbers really tell us—and what they don’t. You’ll learn how environment, cues, and meal composition interact with hunger signals to influence energy balance more than a single number on a label. The book lays out why some diets appear successful in the short term and why the relief is often temporary, revealing the science behind metabolic adaptation, appetite regulation, and the roles of macronutrients in satiety. It also offers practical strategies for translating research into everyday choices: how to build meals that feel satisfying, how to structure meals to avoid extremes, and how to spot marketing tricks that exploit misperceptions about calories. Importantly, Yeo reframes “counting calories” from a rigid arithmetic exercise into a more nuanced approach focused on patterns that support sustainable weight management. Readers will come away with a framework for evaluating food by its nutritional quality, how it affects fullness, and its longer-term impact on energy needs. The book emphasizes that knowledge should empower, not overwhelm, and provides simple, science-backed tips that can be woven into busy lifestyles, family meals, and social occasions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis book is for anyone who has tried to manage weight by chasing numbers on a scale or on food packs and wants a clearer, science-based alternative. It's suited to adults and young adults curious about how our bodies process food, as well as readers who enjoy accessible, fact-driven explanations of health and nutrition. If you’ve ever felt overwhelmed by contradictory diet advice, or you’re looking for a practical guide to long-term changes rather than quick fixes, this book speaks to you. Parents seeking healthier feeding patterns for themselves and their families, students studying nutrition and psychology, and professionals who want to communicate complex ideas more clearly will also find value. Giles Yeo’s engaging, non-judgmental tone makes complex research approachable, while the actionable guidance helps readers translate theory into everyday choices, meals, and routines that support steady, sustainable progress.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eChallenging the conventional calorie-counting model with clear, science-based reasoning\u003c\/li\u003e \u003cli\u003ePractical guidance to design meals that support lasting weight management\u003c\/li\u003e \u003cli\u003eAccessible explanations of hunger signals, satiety, and the environment’s role\u003c\/li\u003e \u003cli\u003eReal-world strategies for everyday meals, shopping, and social occasions\u003c\/li\u003e \u003cli\u003eWritten by Dr Giles Yeo, Cambridge University obesity researcher, for general readers\u003c\/li\u003e \u003cli\u003ePerfect for readers fed up with contradictory dieting advice and seeking a thoughtful, evidence-based approach\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Giles Yeo is a leading obesity researcher at the University of Cambridge, specialising in genetics and metabolism as they relate to weight management. His work focuses on how genetic and environmental factors interact to influence appetite, energy balance, and body composition. He is known for communicating complex science in a clear, approachable way to a general audience, making him a trusted voice in the ongoing conversation about diet, dieting, and public health. In Calories Don't Count, Yeo translates his rigorous research into practical advice, challenging myths around calories and offering readers a science-grounded roadmap to healthier eating patterns. His perspective blends rigorous data with relatable anecdotes, helping readers understand why traditional calorie counting often fails and what to focus on instead. This book reflects his commitment to empowering people with knowledge to make informed decisions about food and weight that fit real life, families, and modern living.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nWhy you’ll love this book: It demystifies the biology of appetite and energy balance while offering a humane, doable approach to eating. If you’ve felt confused by opposing diet trends, Dr Giles Yeo provides clarity with a clear framework you can apply to daily meals, grocery shopping, and social occasions. The tone is engaging and respectful, never preachy, and the science is presented in a way that empowers readers to make choices that fit their lives. The paperback format makes it accessible for at-home reference, meal planning, and discussion with friends or family. This book is a thoughtful companion for anyone seeking lasting lifestyle changes rather than quick fixes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Giles Yeo","offers":[{"title":"Default Title","offer_id":56837758878070,"sku":"SINGLE-PR-U280125-9781398704329","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/81gqm89y2bL.jpg?v=1765387137"},{"product_id":"gene-eating-the-story-of-human-appetite-paperback-yeo-dr-giles","title":"Gene Eating: The Story of Human Appetite by Giles Yeo - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nGene Eating: The Story of Human Appetite\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nIn Gene Eating: The Story of Human Appetite, Dr. Giles Yeo unravels the science behind why we crave what we crave and how our genes shape our relationship with food. Written for curious readers from all backgrounds, this accessible non-fiction work blends rigorous genetics with engaging, real-world stories to explain how appetite is not simply a matter of willpower. Yeo guides us through the biology of hunger, satiety, and metabolism, clarifying how hormones, brain signals, and individual genetic differences interact with environment, culture, and daily habits. The tone is thoughtful and non-judgmental, aiming to illuminate rather than shame, and to empower readers with evidence-based perspectives on weight, dieting, and healthy living. This paperback edition makes complex science approachable, inviting readers to rethink common misconceptions about calories and cravings. Whether you are seeking a clearer understanding of your own appetite, looking for reliable science to discuss with others, or exploring the genetics of obesity, Gene Eating offers a balanced, nuanced view grounded in years of research. Yeo’s clear explanations respect the complexity of human biology while presenting practical takeaways that readers can apply to everyday choices and long-term wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nYou’ll uncover how genetic variation influences taste preferences, hunger cues, and the brain’s response to food. The book explains why some people experience stronger cravings or signals of fullness differently, and how these tendencies interact with lifestyle, stress, sleep, and physical activity. It demystifies common dieting myths and highlights the limits of “one-size-fits-all” approaches, emphasizing individuality. Expect thoughtful discussions of metabolism, energy balance, and the biology that makes weight management challenging for many. Beyond diagnosis, Gene Eating offers practical insights for readers seeking healthier relationships with food: strategies to recognize emotional triggers, build sustainable routines, and set realistic, personalized goals. Throughout, Yeo anchors speculative ideas to robust evidence, inviting readers to engage critically with popular diet trends while appreciating the nuance of genetic influence. The result is a useful, science-informed view of appetite that blends curiosity with compassion and practical wisdom. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis book is ideal for adults and knowledgeable teens curious about the science of eating, health professionals seeking accessible background on appetite genetics, and anyone who has wondered why dieting can feel so personal. It’s a thoughtful gift for readers who enjoy science writing that explains complex concepts in clear, everyday language. Students exploring biology, psychology, or public health will find a solid, engaging introduction to how genetics intersects with behavior and lifestyle. Parents and caregivers will appreciate the balanced approach to appetite in children and adolescents, while general readers seeking a credible, non-judgmental guide to weight and wellness will value the practical guidance grounded in research. In short, it’s a complete, reader-friendly book collection for curious minds who want to understand the biology behind everyday eating decisions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eAccessible, science-driven exploration of appetite and genetics\u003c\/li\u003e \u003cli\u003eClear explanations of how genes influence cravings and metabolism\u003c\/li\u003e \u003cli\u003eEvidence-based approach to weight management and dietary choices\u003c\/li\u003e \u003cli\u003eEngaging, non-judgmental tone that invites discussion\u003c\/li\u003e \u003cli\u003eDesigned for a broad readership including students, educators, and parents\u003c\/li\u003e \u003cli\u003eGiles Yeo’s expertise as a leading obesity genetics researcher\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Giles Yeo is a geneticist and author renowned for explaining how our genes influence appetite, weight, and metabolism in accessible terms. He is a prominent broadcaster and science communicator, known for translating complex biomedical research into practical knowledge for the public. With decades of experience researching obesity genetics and metabolic biology, Yeo brings rigorous science, curiosity, and a compassionate perspective to his writing. His work emphasizes the interplay between biology and lifestyle, encouraging readers to approach weight and eating with evidence, nuance, and empathy. Gene Eating reflects his commitment to helping people understand the roots of appetite without stigma, offering readers trustworthy guidance grounded in solid research.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nGene Eating invites you to see eating behavior through a clearer, more informed lens. It combines authoritative science with relatable storytelling, making complex ideas approachable for non-specialists while still offering depth for curious readers. The book’s practical takeaways help readers evaluate dietary choices thoughtfully, set realistic goals, and foster a healthier relationship with food. If you’ve ever wondered why certain cravings rise at certain times or why “one-size-fits-all” diet plans rarely work, this book provides a measured, evidence-based perspective that is both enlightening and empowering. It’s the kind of read that stays with you, informing daily decisions and expanding your understanding of human appetite.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Giles Yeo","offers":[{"title":"Default Title","offer_id":56837760549238,"sku":"SINGLE-PR-U280125-9781841882932","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/51TfRzOAgwL.jpg?v=1765387144"},{"product_id":"dr-giles-yeo-gene-eating-why-calories-dont-count-2-books-collection-set-non-fiction-paperback","title":"Dr Giles Yeo 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGene Eating: The Story of Human Appetite\u003cbr\u003e\nWhy Calories Don't Count: How We Got the Science of Weight Loss Wrong\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Orion Spring\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set from Cambridge geneticist Dr Giles Yeo pulls back the curtain on the real science of appetite, metabolism, and weight loss. Gene Eating explores the genetics and brain chemistry behind hunger and cravings, while Why Calories Don't Count dismantles the myth that all calories are created equal. Together, these titles offer curious adult readers an entertaining, evidence-based alternative to fad diets and calorie-counting apps, written by a working obesity researcher who translates dense science into approachable, myth-busting, everyday language.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nDr Giles Yeo has spent his career studying the biology of obesity and appetite at the University of Cambridge, and this collection distills that expertise into two highly readable, myth-busting titles. Gene Eating: The Story of Human Appetite examines how genes, hormones, and brain circuitry interact with environment to shape hunger, cravings, and body weight, helping readers understand why some people struggle more with dieting than others, not through lack of willpower but through biology. It blends laboratory research with relatable, often funny personal anecdotes. Why Calories Don't Count takes on the calorie label itself, arguing that the number printed on a food package rarely reflects the energy the body actually absorbs, and that food quality and processing change the equation. Yeo explains why popular diets work short-term and why they usually fail long-term, using clear language rather than jargon. Read together, the two books build a fuller picture of eating: the first explains why we crave what we crave, and the second explains what happens once we eat it. Both share the same voice, curious, witty, and unafraid to challenge conventional wisdom, making this a cohesive read for anyone tired of contradictory diet advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a real Cambridge obesity researcher, not a wellness influencer\u003c\/li\u003e\n\u003cli\u003eDebunks common diet myths using genetics and metabolic science\u003c\/li\u003e\n\u003cli\u003eAccessible, witty writing style makes complex biology easy to follow\u003c\/li\u003e\n\u003cli\u003eTwo-book paperback set offers a fuller, complementary picture of appetite and weight\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in nutrition, biology, or health science\u003c\/li\u003e\n\u003cli\u003eIdeal for book clubs, health-conscious readers, or a thoughtful birthday or holiday gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nGene Eating: The Story of Human Appetite — traces the genetic and neurological roots of hunger and weight, showing why dieting is more biology than willpower.\u003cbr\u003e\nWhy Calories Don't Count: How We Got the Science of Weight Loss Wrong — challenges the idea that a calorie is a calorie, explaining how food quality and metabolism change the real energy equation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Giles Yeo is a geneticist based at the University of Cambridge, where he has spent over two decades researching the genetics of obesity and the brain's control of food intake. He earned his PhD at Cambridge and has become a familiar voice in science communication, presenting BBC documentaries and writing popular science books that translate his clinical research for general readers. Known for combining rigorous evidence with humor and warmth, Yeo has built a reputation as one of the more trustworthy, myth-busting voices in the nutrition and weight-loss space, encouraging readers to question fad diets in favor of biology-based understanding.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFor anyone who has ever felt confused by conflicting diet advice, this pairing delivers clarity, humor, and real science in equal measure. It's a smart gift for the health-curious reader in your life, a thoughtful holiday or birthday present, or simply a satisfying addition to your own nonfiction shelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Giles Yeo","offers":[{"title":"Default Title","offer_id":57033586540918,"sku":"MAN-VRT-HAS-U280950-9789124244194","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/dr-giles-yeo-gene-eating-why-calories-dont-count-paperback.jpg?v=1786046605"},{"product_id":"gene-eating-obesity-code-nom-nom-fast-800-cookbook-complete-ketofast-4-books-collection-set-paperback-giles-yeo-jason-fung-and-roli-lota","title":"Complete Ketofast by Giles Yeo 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nGene Eating: The Story of Human Appetite\u003cbr\u003e\nThe Obesity Code: Unlocking the Secrets of Weight Loss\u003cbr\u003e\nQuick \u0026amp; Simple Rapid 800 Cookbook\u003cbr\u003e\nComplete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis four-book collection brings together influential voices and practical guides on appetite, metabolism, fasting, and ketogenic living. It blends rigorous science with accessible, reader-friendly guidance, helping readers understand why diets fail, how hormones shape hunger and weight, and how targeted eating plans can support long-term health. From gene-level insights to meal ideas that fit real life, this set is ideal for curious readers seeking evidence-based approaches to weight management without gimmicks. Whether you’re starting a new health journey, looking for credible explanations of obesity science, or hunting for a thoughtful gift for someone exploring dietary paths, these titles offer variation in perspective while tying together a common goal: healthier relationships with food. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these four books, readers explore the science of appetite, the hormonal underpinnings of obesity, practical fasting approaches, and the practical application of ketogenic principles in everyday cooking. The collection moves from the biology of craving and energy balance to actionable plans that balance nutrition with sustainable lifestyle changes. You’ll find genetic insights that illuminate why certain foods trigger cravings, a hormone-centered model of weight regulation, user-friendly fasting guidelines, and culturally tailored keto recipes. Together, the titles empower readers to think critically about dieting myths while offering concrete strategies—whether you want to reset your eating rhythm, improve metabolic health, or simply cook meals that align with modern wellness goals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eGene Eating: The Story of Human Appetite\u003c\/strong\u003e—Giles Yeo takes readers behind the scenes of appetite science, translating complex genetics into a compelling narrative about how our DNA shapes hunger, cravings, and energy use. The book distills Cambridge research into accessible explanations of why diets often fail and how lifestyle choices interact with biology. With a clear, evidence-informed voice, it invites readers to rethink dieting dogmas while exploring practical implications for everyday eating, personal health, and long-term weight management. The result is a thoughtful blend of science and storytelling that speaks to a wide audience seeking trustworthy guidance. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Obesity Code: Unlocking the Secrets of Weight Loss\u003c\/strong\u003e—Jason Fung presents a provocative insulin-centric view of obesity, challenging calorie-centric dogma. The text explains how hormones drive fat storage and how reversing insulin resistance can support sustainable weight loss. It blends clinical insight with accessible explanations of fasting, meal timing, and metabolic health, offering readers a framework they can test in daily life. Though rooted in research, the book remains practical, outlining concrete steps and considerations for those seeking lasting change without extreme dieting or deprivation. This title remains a touchstone for readers curious about the science behind appetite and weight management.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eQuick \u0026amp; Simple Rapid 800 Cookbook\u003c\/strong\u003e—This cookbook emphasizes low- to moderate-calorie choices designed to support weight loss and health. It provides a range of recipes intended to fit 300, 500, or 800 daily calories, making it a flexible resource for varied energy needs and activity levels. Expect clear meal ideas, practical portions, and time-efficient cooking tips that fit into busy lives. The emphasis is on tasty, satisfying food that supports steady progress, helping readers build confidence in choosing meals that align with their goals while enjoying flavorful, nutritious options every day.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eComplete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet\u003c\/strong\u003e—A practical guide to combining intermittent fasting with a ketogenic approach, infused with Indian culinary influences. The book explains how fats become a primary energy source and how to structure meals to maintain ketosis while enjoying familiar flavors. It includes strategies for different fasting windows, tips for grocery shopping, and cooking methods that respect traditional Indian ingredients. Readers gain a clear pathway to integrating fasting and keto into a culturally resonant, sustainable eating plan that supports energy, focus, and long-term health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults curious about evidence-based approaches to weight management, health-conscious readers exploring the science behind hunger and hormones, and anyone seeking practical dietary guidance without extreme restriction. It’s a thoughtful choice for students of nutrition, fitness enthusiasts, and gift buyers looking for a comprehensive, credible set on appetite, metabolism, fasting, and keto living. Whether you’re new to these concepts or already following related plans, the four books together offer varied entry points and a cohesive, science-backed framework that supports informed decisions and sustainable habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based insight into appetite, hormones, and weight management\u003c\/li\u003e \u003cli\u003ePractical guidance on intermittent fasting and ketogenic eating\u003c\/li\u003e \u003cli\u003eAccessible explanations from leading researchers and clinicians\u003c\/li\u003e \u003cli\u003eFlexible meal ideas for low- to moderate-calorie targets\u003c\/li\u003e \u003cli\u003eClear, real-world strategies that avoid extreme dieting\u003c\/li\u003e \u003cli\u003eValuable for personal health goals, study, or gifting\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nGiles Yeo, a Cambridge-based geneticist and acclaimed science communicator, guides readers through the biology of appetite and weight with clarity and rigor. His work on gene-eating and the science of appetite helps demystify dieting and offers science-backed perspectives on how our physiology interacts with food. The collection also features Dr. Jason Fung, a renowned clinician whose insulin-centric approach to obesity has influenced countless readers worldwide. Together, these voices bring a balanced blend of genetic insight, metabolic science, and practical dietary guidance to a broad audience seeking trustworthy, lasting health strategies.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re building a thoughtful library on weight science and everyday eating, this four-book collection provides a well-rounded pathway. You’ll move from foundational science to actionable plans, with recipes and meal ideas that fit real lives. The set’s varied approaches help readers compare models, test strategies, and decide what feels sustainable. It’s a reliable gift for health-conscious friends or family members exploring healthier habits, and a practical resource for anyone seeking a credible, engaging exploration of appetite, dieting myths, and long-term wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Giles Yeo","offers":[{"title":"Default Title","offer_id":57072224895350,"sku":"MAN-U2811-9789123767755","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61Yfnxby1XL_25f7e3e4-c02c-4185-80a0-59df1c69e31f.jpg?v=1768497831"},{"product_id":"gene-eating-the-obesity-code-healthy-medic-food-for-life-hidden-healing-powers-lose-weight-for-good-the-diet-bible-5-books-collection-set-paperback-giles-yeo-and-jason-fung","title":"Weight Loss And Obesity Dieting 5 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nGene Eating: The Story of Human Appetite\u003cbr\u003e\nThe Obesity Code: Unlocking the Secrets of Weight Loss\u003cbr\u003e\nHealthy Medic Food For Life\u003cbr\u003e\nHidden Healing Powers Of Super \u0026amp; Whole Foods\u003cbr\u003e\nLose Weight For Good The Diet Bible: 101 Lasting Weight Loss Ideas For Success\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis five-book collection brings together authoritative voices on obesity, nutrition, and practical health habits. Gene Eating: The Story of Human Appetite by Giles Yeo dives into the science of why we crave certain foods and how genetics can shape our eating patterns, offering a thoughtful counterpoint to simplistic dieting narratives. The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung reframes weight management around hormonal balance, insulin resistance, and sustainable change rather than mere calorie counting. Healthy Medic Food For Life compiles quick, low-calorie meal ideas designed for busy lives, emphasizing balance and real-world practicality. Hidden Healing Powers Of Super \u0026amp; Whole Foods invites readers to consider how whole foods support immune function, toxin management, and overall vitality. Lose Weight For Good: The Diet Bible presents a structured collection of lasting weight-loss ideas intended to empower readers to adopt enduring, healthier habits. This set is ideal for curious readers who want science-backed guidance, accessible recipes, and a multidimensional approach to everyday health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these five titles, readers gain a spectrum of perspectives on how our bodies regulate weight—from genetic predispositions and hormonal pathways to practical, time-saving cooking strategies. You’ll find science-driven explanations that help demystify dieting myths, paired with approachable, everyday actions. The collection balances theoretical insight with hands-on guidance: understanding why certain diets work for some and not others, applying quick 15-minute meals in daily life, and exploring the broad benefits of whole foods for long-term wellness. Together, the books form a cohesive roadmap for readers seeking to understand the science behind appetite, embrace sustainable weight management, and cultivate healthier eating patterns without feeling overwhelmed by information overload.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eGene Eating: The Story of Human Appetite\u003c\/strong\u003e\u003cbr\u003e\nGiles Yeo guides readers through the intricate genetics of appetite, debunking simplistic dieting stories with clear science. This accessible exploration explains how our genes interact with environment, metabolism, and food cues to influence cravings and energy balance. Rather than prescribing a single “miracle diet,” the book illuminates why some weight-loss strategies succeed for some people and fail for others, highlighting the importance of personalized understanding. Readers come away with a nuanced view of dieting, a curiosity about how biology shapes behavior, and practical ideas for approaching food with curiosity and compassion. It’s a compelling entry point for anyone who has wondered why cravings feel unmanageable and how biology shapes daily choices. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Obesity Code: Unlocking the Secrets of Weight Loss\u003c\/strong\u003e\u003cbr\u003e\nJason Fung presents a hormone-based framework for weight management, arguing that insulin and metabolic regulation—not sheer willpower alone—drive body fat storage. The book outlines five basic steps to help stabilize insulin levels, including timing meals and adopting thoughtful fasting practices. It blends accessible science with practical strategies, inviting readers to rethink long-held assumptions about calories in versus calories out. While not a quick-fix manual, it offers a robust, evidence-grounded approach to lasting weight loss that emphasizes sustainable lifestyle shifts over dramatic, unsustainable changes. It’s ideal for readers who want a clearer understanding of the hormonal forces at play and how to work with them. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eHealthy Medic Food For Life\u003c\/strong\u003e\u003cbr\u003e\nThis title translates nutrition into action with 15-minute, low-calorie meals designed for everyday life. It targets busy schedules without sacrificing flavor, offering practical meal ideas that support weight control and general well-being. The emphasis is on simplicity, speed, and balance, making healthy choices accessible during hectic days. It’s especially helpful for readers who want a reliable go-to source for quick, nutritious dinners and snacks, backed by sensible portioning and nutrient-conscious planning. It’s a friendly, no-fuss companion for households aiming to eat well on a tight timetable. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eHidden Healing Powers Of Super \u0026amp; Whole Foods\u003c\/strong\u003e\u003cbr\u003e\nThis work argues that a diet rich in whole and “super” foods can bolster immune health, cellular regeneration, and toxin management. It foregrounds preventative care through everyday ingredients, encouraging readers to see food as medicine in practical terms. The tone is encouraging and evidence-informed, with emphasis on how dietary choices support resilience and long-term vitality. It’s a thoughtful addition for readers seeking a holistic perspective on health that complements more rule-based dieting plans. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eLose Weight For Good The Diet Bible: 101 Lasting Weight Loss Ideas For Success\u003c\/strong\u003e\u003cbr\u003e\nA concise compendium of actionable ideas for sustainable weight loss. This book distills key concepts into digestible tips that readers can implement in daily life—ranging from mindful eating practices to gradual habit formation. It functions as a practical toolkit for reinforcing positive changes and maintaining momentum over time. The ideas are designed to be adaptable, enabling readers to build a personalized program that fits their preferences, lifestyle, and goals. This final book ties the collection together with a forward-looking, realistic approach to lasting wellness. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection suits adults who crave science-backed, multi-faceted guidance on weight management and nutrition. It’s ideal for readers who enjoy evidence-based self-help, listeners of health and wellness podcasts, and anyone seeking practical recipes alongside theoretical insights. Gift buyers will appreciate the comprehensive scope and the credibility of two renowned authors. Educators or health professionals could use selections as discussion starters for foundational concepts in physiology, diet, and preventative medicine. If you’ve tried countless dieting fads without durable results, this set offers a balanced, sustainable pathway grounded in real-world application and scholarly context. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eScience-based perspectives from respected experts\u003c\/li\u003e \u003cli\u003ePractical, time-efficient meal ideas for busy lifestyles\u003c\/li\u003e \u003cli\u003eHolistic approach combining genetics, hormones, and nutrition\u003c\/li\u003e \u003cli\u003eClear guidance for sustainable, long-term weight management\u003c\/li\u003e \u003cli\u003eAccessible language that translates complex research into everyday tips\u003c\/li\u003e \u003cli\u003eIdeal gift set for health-conscious readers and students\u003c\/li\u003e \u003cli\u003ePaperback edition for easy reading at home or on the go\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nGiles Yeo, a noted Cambridge geneticist, brings years of research on appetite, metabolism, and obesity to life in Gene Eating. His work emphasizes the complexity of eating behavior and the importance of understanding biology to inform healthier choices. Jason Fung, a physician and widely read author, is renowned for reframing weight management around hormonal regulation and fasting strategies. His approachable writing style translates intricate metabolic science into practical steps readers can experiment with. Together, these authors offer complementary viewpoints: Yeo anchors the discussion in genetic and physiological realities, while Fung translates these insights into actionable lifestyle changes. The collection reflects their shared commitment to clear, evidence-based guidance in a field where myths often outpace data. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a thoughtful, evidence-informed roadmap for weight management, this set delivers. You gain foundational science, pragmatic meal ideas, and a holistic health mindset across five complementary titles. It’s a versatile resource for personal study, family reading, and informed conversations about nutrition and wellness. The mix of genetics, endocrinology, practical cooking, and lifestyle strategies means you don’t have to choose between theory and practice—you get both. This is the kind of comprehensive, credible collection that remains relevant long after the latest diet trends fade.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Giles Yeo","offers":[{"title":"Default Title","offer_id":57203044614518,"sku":"DIET-U281050-9789123859627","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61Y1cgWvaTL.jpg?v=1770149347"},{"product_id":"gene-eating-obesity-code-nom-nom-fast-800-cookbook-complete-ketofast-4-books-collection-set-paperback-giles-yeo-jason-fung-and-roli-lota-1","title":"Ketofast by Various Authors 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nGene eating: The science of obesity and the truth about diets\u003cbr\u003e\nThe Obesity Code: unlocking the secrets of weight loss\u003cbr\u003e\nQuick \u0026amp; Easy Fasting Nom Nom Fast 800 Cookbook: Low Calorie Tasty Recipes Under 300, 500 \u0026amp; 800 Calories For Weight Loss And Long Term Health\u003cbr\u003e\nComplete KetoFast: Intermittent Fasting and Ketogenic Indian Food diet\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis carefully curated 4-book collection gathers four highly regarded works in the field of weight management, nutrition science, and practical dieting strategies. Led by Giles Yeo’s evidence-based approach to appetite and obesity, joined by Dr. Jason Fung’s hormone-centered framework for weight loss, the set offers a comprehensive view of modern dieting—from understanding genetics and hormonal drivers to actionable fasting and keto-based plans. Gene eating presents a clear, accessible map of why diets fail and how our biology shapes cravings, while The Obesity Code challenges conventional calorie-counting with a hormone-first model. The Quick \u0026amp; Easy Fasting Nom Nom Fast 800 Cookbook adds practical, low-calorie recipes designed to support intermittent fasting, and Complete KetoFast combines fasting with ketogenic principles, including Indian food options, to help readers navigate long-term health goals. Together, these volumes provide a cohesive, science-informed pathway for readers seeking sustainable weight management without reliance on overly simplistic dogma. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these four titles, readers explore how biology, behavior, and lifestyle intersect to influence body weight. The collection starts with the science of appetite and the myths surrounding dieting, then moves into a hormone-driven viewpoint on why traditional calories-in, calories-out models often miss the mark. It then offers practical dietary strategies: fasting protocols and low-calorie menus in Nom Nom Fast 800 Cookbook, followed by keto-adapted guidance in Complete KetoFast that emphasizes high-fat, low-carb nutrition alongside intermittent fasting. The ensemble is designed to appeal to curious adults and health-minded readers who want a robust, evidence-informed understanding of weight management, coupled with concrete meal ideas and plans they can actually follow. The range of perspectives helps readers compare approaches, assess personal compatibility, and build a sustainable plan rather than chasing short-term fixes. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003egene eating: The science of obesity and the truth about diets\u003c\/strong\u003e — In Gene eating, Giles Yeo distills cutting-edge genetics and appetite research into an accessible narrative that challenges popular dieting myths. It traces how our gene-environment interactions shape cravings, metabolism, and energy balance, while offering a pragmatic critique of “anti-diet” rhetoric and marketing-driven wellness trends. The book invites readers to rethink food as information processed by biology, rather than a moral test, and provides a framework for making moderation and science-based choices feel achievable in daily life. Readers will appreciate the engaging storytelling, the blend of Cambridge-backed science, and practical takeaways for anyone tired of dieting cycles. \u003cstrong\u003ethe obesity code: unlocking the secrets of weight loss\u003c\/strong\u003e — Dr. Jason Fung’s The Obesity Code shifts the focus from willpower to physiology. It presents a persuasive argument that obesity is driven largely by hormones—especially insulin—rather than simply by overeating. Fung outlines a practical path to reversing insulin resistance through strategic fasting and dietary choices, supported by clinical observations and research. The book’s tone is accessible yet rigorous, aiming to empower readers with a clearer understanding of how the body regulates weight and how to apply fasting principles without guilt or rigidity. This volume remains a cornerstone for readers seeking a science-based reframe of weight management. \u003cstrong\u003equick \u0026amp; easy fasting nom nom fast 800 cookbook: low calorie tasty recipes under 300, 500 \u0026amp; 800 calories for weight loss and long term health\u003c\/strong\u003e — This cookbook delivers approachable, flavor-forward recipes designed to fit into fasting plans and calorie targets stated in the title. It emphasizes practical meal ideas that help sustain energy, curb cravings, and support weight-management goals without sacrificing variety or satisfaction. The approachable layout, clear portion guidance, and calorie-focused recipes make it a friendly companion for readers who want structure and delicious options while pursuing intermittent fasting or lower-calorie eating patterns. (Notes: author details not specified in the listing.) \u003cstrong\u003ecomplete ketofast: intermittent fasting and ketogenic indian food diet\u003c\/strong\u003e — Complete KetoFast synthesizes intermittent fasting with ketogenic concepts and adds culturally relevant Indian-inspired dishes. The collection presents readers with strategies to maximize fat burning and energy stability through a high-fat, low-carbohydrate approach, while incorporating familiar Indian flavors and ingredients. This volume is particularly helpful for readers who appreciate global flavor profiles and want practical, taste-tested meals that align with keto and fasting goals. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis 4-book collection is ideal for adults who want a comprehensive, science-based look at obesity and weight management, alongside practical, day-to-day meal plans. It’s especially well-suited for readers curious about the science behind dieting, those exploring fasting as a lifestyle, and fans of evidence-based nutrition authors. Individuals seeking to understand hormone-driven weight gain, as well as people who benefit from structured recipe collections that fit within fasting or ketogenic regimes, will find value here. Gift buyers looking for a substantial, credible health-lit set for a health-conscious friend or family member will also appreciate the breadth and practicality on offer. The blend of theoretical insight and actionable menus makes this set a solid all-in-one resource for personal health journeys, classroom discussions, or book clubs focused on nutrition and wellness. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based foundations for understanding obesity and appetite\u003c\/li\u003e \u003cli\u003ePractical fasting guidance paired with approachable recipes\u003c\/li\u003e \u003cli\u003eHolistic perspectives that contrast hormone-driven models with traditional calorie counting\u003c\/li\u003e \u003cli\u003eIncludes culturally diverse keto-forward options for broader palate appeal\u003c\/li\u003e \u003cli\u003eBalance between scientific concepts and real-world meal planning\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nGiles Yeo is a Cambridge-trained geneticist who heads metabolic research and has made accessible the science of appetite through books like Gene Eating. His work translates complex genetics into practical insights about why we eat and how to navigate the modern food environment. Dr. Jason Fung is a nephrologist and a renowned advocate of the insulin\/fasting model of obesity, known for his work on intermittent fasting and metabolic health. Fung’s writing emphasizes hormone regulation, insulin resistance, and sustainable approaches to weight management. The combination of Yeo’s genetic perspective and Fung’s metabolic framework provides readers with two complementary angles on weight loss—one focused on appetite biology and the other on hormonal influence and fasting strategies. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a thorough, credible, non-dogmatic approach to weight management, this collection offers depth and practical value. You’ll gain a clearer understanding of the forces that shape appetite, hunger, and metabolism, supplemented by accessible recipes and meal ideas that fit into fasting and ketogenic plans. The combination of science-led explanations and real-world menus makes it easier to experiment with different approaches while staying grounded in evidence. Whether you’re a curious reader, a health-focused parent, or someone exploring sustainable lifestyle changes, this set provides motivation, guidance, and tangible steps toward healthier habits—all grounded in respected voices in the field. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Giles Yeo","offers":[{"title":"Default Title","offer_id":57219410395510,"sku":"FBA-9123767758","price":48.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61Yfnxby1XL_8b73244c-2656-48af-a460-0a47c1391aa4.jpg?v=1770298591"}],"url":"https:\/\/skymartbooks.com\/collections\/giles-yeo.oembed","provider":"Skymart Books","version":"1.0","type":"link"}