{"title":"Grain Brain","description":null,"products":[{"product_id":"grain-brain-3-books-collection-set-david-perlmutter-non-fiction-paperback","title":"Grain Brain 3 Books Collection Set by David Perlmutter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain\u003cbr\u003e\nThe Grain Brain Whole Life Plan\u003cbr\u003e\nNo Grain, Smarter Brain Body Diet Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Yellow Kite\u003cbr\u003e\nGenre: Health \u0026amp; Wellbeing \/ Diet \u0026amp; Nutrition\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection brings together Dr. David Perlmutter's science-driven approach to brain health in one paperback set. Grain Brain, his #1 New York Times bestseller, argues that gluten, sugar, and refined carbs quietly damage the brain, offering a fat-forward, low-carb, gluten-free framework instead. The Grain Brain Whole Life Plan turns that research into a practical, step-by-step program for daily living, while No Grain, Smarter Brain Body Diet Cookbook supplies recipes to put the theory into action. Together, the trio forms an evidence-based path toward sharper thinking, better mood, and lasting well-being for readers of any age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nDr. Perlmutter first introduced his premise in Grain Brain: what you eat directly shapes how your brain functions. Drawing on neurology and nutritional science, he argues that gluten and excess carbohydrates contribute to inflammation, memory loss, and anxiety, while healthy fats support long-term cognitive resilience. The book became a #1 New York Times bestseller and has been translated into dozens of languages, reaching millions of readers who have used its principles to manage weight, mood, and chronic health concerns.\nThe Grain Brain Whole Life Plan builds on that foundation with a comprehensive, actionable framework. Rather than simply explaining the science, it walks readers through daily routines covering meal planning, sleep hygiene, stress management, and movement, aimed at protecting brain function over the long term. It was also a New York Times bestseller, reflecting the same practical, encouraging tone that made the original resonate with a broad readership of health-conscious adults.\nRounding out the set, No Grain, Smarter Brain Body Diet Cookbook shifts the focus to the kitchen, offering recipes built around the gluten-free, low-carb principles at the heart of the Grain Brain philosophy, helping readers translate scientific guidance into everyday meals without feeling deprived. Used together, these three books give readers both the reasoning and the method behind a brain-focused approach to eating, making the set a natural fit for anyone seeking a clear, structured plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree-book set covering the science, the plan, and the recipes together\u003c\/li\u003e\n\u003cli\u003eWritten by #1 New York Times bestselling neurologist Dr. David Perlmutter\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, ready to read or gift immediately\u003c\/li\u003e\n\u003cli\u003eStep-by-step lifestyle guidance that goes beyond diet alone\u003c\/li\u003e\n\u003cli\u003ePractical recipes make gluten-free, low-carb eating approachable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain — Dr. Perlmutter's #1 bestseller argues gluten, sugar, and carbs harm brain health, proposing a fat-forward, low-carb alternative.\u003cbr\u003e\nThe Grain Brain Whole Life Plan — This bestselling follow-up turns the research into a step-by-step program covering diet, sleep, stress, and exercise.\u003cbr\u003e\nNo Grain, Smarter Brain Body Diet Cookbook — A recipe-focused companion that helps readers put the Grain Brain principles into practice at mealtime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDavid Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a six-time New York Times bestselling author whose books, including Grain Brain, Brain Maker, and The Grain Brain Whole Life Plan, have been translated into more than thirty languages and sold over a million copies worldwide. He serves on the Editorial Board for the Journal of Alzheimer's Disease and has appeared on major television programs discussing the link between diet, brain function, and long-term health, becoming one of the most recognized voices in nutritional neurology today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis bundle suits anyone starting a health kick, tackling New Year's resolutions, or shopping for a thoughtful gift for a health-minded friend. With the science, the plan, and the recipes together in one paperback set, it makes an easy stocking stuffer, birthday gift, or self-care treat this holiday season.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":57112198709622,"sku":"MAN-PR-U2804-9789124301033","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/grain-brain-collection-david-perlmutter-paperback.jpg?v=1785808385"},{"product_id":"david-perlmutter-grain-brain-5-books-collection-set-non-fiction-paperback","title":"David Perlmutter Grain Brain 5 Books Collection Set - Adult Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers\u003cbr\u003e\nThe Grain Brain Whole Life Plan\u003cbr\u003e\nBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life\u003cbr\u003e\nThe Grain Brain Cookbook\u003cbr\u003e\nNo Grain, Smarter Brain Body Diet Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\n\nPublisher: Yellow Kite, Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis five-book paperback set gathers Dr. David Perlmutter's influential work on diet and brain health, bundled by Iota Publishing for readers who want the full picture in one purchase. Across Grain Brain, The Grain Brain Whole Life Plan, Brain Maker, The Grain Brain Cookbook, and No Grain, Smarter Brain Body Diet Cookbook, Perlmutter argues that gluten, carbohydrates, and sugar drive inflammation and cognitive decline. The collection blends neuroscience explanation with kitchen-ready recipes, making it a practical library for anyone exploring a grain-free lifestyle for long-term brain and gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection approaches brain health from a different angle while sharing one core thesis: everyday food choices affect mood, memory, and long-term neurological resilience. Grain Brain lays the groundwork, arguing the brain runs best on healthy fats rather than carbohydrates, and that gluten and sugar can quietly damage cognitive function over time. The Grain Brain Whole Life Plan expands those ideas into a fuller lifestyle program covering sleep, stress, and movement alongside diet. Brain Maker turns attention to the gut, unpacking how trillions of resident microbes influence immunity, mood, and brain integrity, making the case that gut health and brain health cannot be separated. The Grain Brain Cookbook puts theory into practice with a large collection of gluten-free recipes built around the eating pattern described in the earlier books. No Grain, Smarter Brain Body Diet Cookbook continues that practical thread, focusing on inflammation-reducing, grain-free meals aimed at supporting the body's own recovery processes. Read together, the five books move naturally from explanation to daily application, giving readers both the science behind the approach and the tools to act on it in their own kitchen. The set suits readers who like to understand the \"why\" before committing to a new way of eating, as well as anyone who already follows a low-carb or gluten-free diet and wants recipe inspiration grounded in a consistent nutritional philosophy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFive complete Perlmutter titles in one paperback set, covering theory and practical cooking\u003c\/li\u003e\n\u003cli\u003eClear explanations of the gut-brain connection and role of inflammation in cognitive health\u003c\/li\u003e\n\u003cli\u003eTwo cookbooks with grain-free and gluten-free recipes for everyday meal planning\u003c\/li\u003e\n\u003cli\u003eA logical reading order moving from science to lifestyle plan to kitchen application\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, ready for gifting or a home health library\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain — Argues the brain thrives on fat and cholesterol, while gluten and sugar can undermine cognitive health.\u003cbr\u003e\nThe Grain Brain Whole Life Plan — Expands the original thesis into a lifestyle program covering diet, sleep, stress, and movement.\u003cbr\u003e\nBrain Maker — Explores how gut microbes shape mood, immunity, and neurological health over a lifetime.\u003cbr\u003e\nThe Grain Brain Cookbook — Delivers more than 150 gluten-free recipes built around the Grain Brain eating approach.\u003cbr\u003e\nNo Grain, Smarter Brain Body Diet Cookbook — Focuses on grain-free, inflammation-reducing meals to support the body's recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. David Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He is a six-time New York Times bestselling author whose books explore the links between diet, the gut microbiome, and brain function. He earned his M.D. from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award, and has lectured at institutions including Columbia University and Harvard University. His writing combines clinical experience with accessible science, helping readers protect long-term cognitive health through diet and lifestyle choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFive books in one paperback set means less shopping and more reading, whether you're starting a new health kick, restocking a home wellness shelf, or picking a thoughtful birthday or holiday gift for the nutrition-curious reader in your life. Perlmutter's blend of science and recipes makes this a set that gets used, not just displayed.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":57171714015606,"sku":"MAN-9789123877027","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/grain-brain-david-perlmutter-5-book-set-paperback.jpg?v=1785818893"},{"product_id":"grain-brain-5-books-collection-set-david-perlmutter-non-fiction-paperback","title":"Grain Brain 5 Books Collection Set by David Perlmutter - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers\u003cbr\u003e\nThe Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health\u003cbr\u003e\nBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life\u003cbr\u003e\nThe Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health\u003cbr\u003e\nNo Grain, Smarter Brain Body Diet Cookbook: Heal \u0026amp; Protect Your Brain\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\n\nPublisher: Yellow Kite\/Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis 5-book paperback collection brings together Dr. David Perlmutter's most influential work on brain health, nutrition, and gut wellness in one convenient bundle. From the groundbreaking Grain Brain to the practical Grain Brain Whole Life Plan, the microbiome-focused Brain Maker, and two dedicated cookbooks, the set walks readers through the science of how everyday foods affect memory, mood, and long-term cognitive resilience. Perfect for anyone starting a brain-healthy lifestyle, it combines research-backed explanations with real recipes and daily strategies, making it an approachable, all-in-one resource for improving mental sharpness, energy, and overall well-being at any age.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nTogether, these five titles form a complete introduction to Dr. Perlmutter's approach to brain-centered health, moving from theory to daily practice. Grain Brain lays the foundation, presenting the case that gluten and refined carbohydrates can influence brain function, mood, and long-term neurological risk, while explaining why the brain relies on healthy fats and cholesterol to thrive. The Grain Brain Whole Life Plan expands that framework into an actionable, structured program covering meal planning, weight management, sleep, stress, and exercise, designed to help readers build sustainable habits. Brain Maker shifts focus to the gut, exploring how the trillions of microbes living in the digestive system communicate with and influence the brain, with implications for conditions ranging from anxiety to age-related cognitive decline. The Grain Brain Cookbook translates the underlying science into the kitchen, offering more than 150 gluten-free recipes intended to keep meals satisfying while supporting brain health. Rounding out the set, No Grain, Smarter Brain Body Diet Cookbook offers further recipes and guidance aimed at reducing inflammation, easing everyday discomfort, and supporting the body's natural regenerative processes by removing common inflammatory foods from the diet. Read in sequence or individually, the collection gives readers both the \"why\" behind Dr. Perlmutter's philosophy and the \"how\" needed to put it into practice, making it a well-rounded home library addition for anyone interested in nutrition, longevity, and everyday brain health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete 5-book paperback set from a six-time New York Times bestselling author\u003c\/li\u003e\n\u003cli\u003eCovers brain science, gut health, and practical nutrition in one bundle\u003c\/li\u003e\n\u003cli\u003eIncludes two dedicated cookbooks with 150+ gluten-free, brain-friendly recipes\u003c\/li\u003e\n\u003cli\u003eActionable meal plans and lifestyle strategies alongside the underlying research\u003c\/li\u003e\n\u003cli\u003eGreat gift for health-conscious readers, wellness enthusiasts, or anyone starting a new diet\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, ready to read or gift immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers — Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.\u003cbr\u003e\nThe Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health — With over one million copies sold worldwide, this guide expands the gluten-brain connection into a structured program covering meal plans, sleep, stress management, and daily habits for optimal health.\u003cbr\u003e\nBrain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life — This title explores how the trillions of microbes in the gut influence behavior, cognition, and aging, and outlines steps to help protect the brain through the microbiome.\u003cbr\u003e\nThe Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health — Packed with delectable, brain-friendly recipes designed to keep the brain vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases.\u003cbr\u003e\nNo Grain, Smarter Brain Body Diet Cookbook: Heal \u0026amp; Protect Your Brain — Focused on reducing brain inflammation by removing harmful foods from the diet, this cookbook aims to help relieve pain and activate the body's regenerating growth processes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDavid Perlmutter, MD, FACN, ABIHM, is a Board-Certified Neurologist, a Fellow of the American College of Nutrition, and a six-time New York Times bestselling author. He earned his MD from the University of Miami School of Medicine, where he received the Leonard G. Rowntree Research Award. A frequent lecturer at institutions including Columbia University, the University of Arizona, Scripps Institute, and Harvard University, Dr. Perlmutter has contributed extensively to medical literature and has appeared on major television programs discussing the connections between diet, the gut microbiome, and long-term brain health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nWhether you're building a wellness library, starting a new health kick, or shopping for a thoughtful gift, this bundle delivers Dr. Perlmutter's most trusted brain-health guidance and recipes in one paperback set. It's an ideal birthday gift, holiday present, or self-care treat for anyone ready to eat smarter and feel sharper.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Perlmutter","offers":[{"title":"Default Title","offer_id":57219643179382,"sku":"FBA-9123877022","price":58.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/grain-brain-collection-david-perlmutter-paperback-33998198.jpg?v=1785878121"}],"url":"https:\/\/skymartbooks.com\/collections\/grain-brain.oembed","provider":"Skymart Books","version":"1.0","type":"link"}