Health, Lifestyle & Wellbeing

Titles in This Set: Reverse Your Diabetes Weight Loss Diabetic Recipes For One And Two Blood Sugar Low Fodmap Keto Diet For Beginners Format: Paperback Overview: Discover a practical, patient-friendly path to healthier living with this six-book collection from CookNation. The lineup—Reverse Your Diabetes,...

Title: DIY Therapy: Because No One Knows You Like You Do Format: Paperback Overview: DIY Therapy offers a quiet, personal practice grounded in self-honesty, emotional checking-in, and learning to hold space for your own healing. It emphasizes that healing is not about being fixed...

Title: OVERTHINKING NO MORE: Clarity Doesn’t Shout. It Just Knows. Format: Paperback ISBN: 9789370038998 Overview: Overthinking No More offers a practical, compassionate path out of the loops that keep thoughts spinning. The book speaks to those moments when the mind spirals and the body...

Title: The Courage To Stay Happy: Choosing Joy In A World That Loves Drama Format: Paperback ISBN: 9789370031258 Overview: This intimate, encouraging guide invites you to rethink happiness as a practical choice you make every day. Kaori Sato offers a candid invitation to hold...

Title: Clean & Kind: Living Light, Living Soft, Living Like You Mean It Format: Paperback ISBN: 9789370031685 Overview: Clean & Kind offers a compassionate, practical path to living with intention in a noisy world. Authored by Maren Holt, the book reframes the idea of...

Title: Open Later... Some Feelings Arrive Before You’re Ready to Feel Them Format: Paperback ISBN: 9789370037908 Overview: Open Later... is a tender invitation to pause the rush of certainty and sit with whatever arrives at the edge of today. June Calder crafts a quiet,...

Titles in This Set: 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness The Diet Myth: The Real Science Behind What We Eat Gut: The Inside Story of Our Body's Most Underrated Organ Format: Paperback Overview: This three-book collection brings...

Title: Come As You Are: The Surprising New Science That Will Transform Your Sex Life Format: Paperback ISBN: 9781982165314 Overview: Come As You Are offers a welcoming, science-based journey into how female sexuality really works. In this revised and updated edition, Emily Nagoski distills...

Title: Spiralize Now: 80 Delicious, Healthy Recipes for Your Spiralizer Format: Trade Paperback ISBN: 9781681880518 Overview: Spiralize Now! is a practical, results‑driven cookbook from Denise Smart that taps into the growing trend of spiralizing vegetables to craft meals that feel fresh, vibrant, and satisfying,...

Titles in This Set: The Defining Decade How to Break Up with Your Phone How to Stop Losing Your Sh*t with Your Kids Format: Paperback Overview: This three-book collection brings together three transformative guides that address the everyday challenges of modern adulthood and parenting...

Title: Don't Trust Everything You Think: Unlearning The Noise In Your Head Format: Paperback ISBN: 9789370030305 Overview: Don't Trust Everything You Think invites readers to step off the mind’s relentless spin and observe their thinking with a steady, compassionate gaze. Noa Ellery offers a...

Title: Year of the Slow Burn: Get What You Want But Not All at Once Format: Paperback ISBN: 9789370034211 Overview: You’re not lazy. You’re navigating a longer timeline. This paperback invites readers to resist the crash-course mindset that often accompanies a new year and...

Title: Positively Teenage Format: Paperback ISBN: 9781445158143 Overview: Positively Teenage is a practical, reassuring guide to navigating adolescence with confidence and well-being. Written by Nicola Morgan, an internationally recognized expert on teen development and mental health, this book translates science into accessible, everyday strategies...

Title: The Body Book: Feed, Move, Understand and Love Your Amazing Body Format: Paperback ISBN: 9780007522057 Overview: Accessible science meets candid storytelling in The Body Book, Cameron Diaz’s approachable guide to nourishing the body, moving with intention, and cultivating a resilient mind–body connection. Co-authored...

Title: Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Condition: New Format: Paperback ISBN: 9780008344412 Overview: Gary John Bishop returns with blunt clarity in Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. This UK edition from HarperCollins (Thorsons...

Title:Lifespan: Why We Age – and Why We Don't Have To Format: Hardback ISBN: 9780008353742 Overview:Lifespan is a groundbreaking exploration of aging from one of the field’s most influential voices, David A. Sinclair, a professor of genetics at Harvard Medical School, joined by journalist...

Title: Do The Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself?A Workbook Filled with Self-Help... Personal Development (Unfu*k Yourself series) Format: Paperback ISBN: 9780062952233 Overview: Do The Work stands as the practical, no-nonsense companion to Gary John Bishop’s best-selling Unfu*k Yourself....

Title:The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Format: Paperback ISBN: 9780063056541 Overview:The Cancer Code offers a provocative re-examination of one of medicine’s oldest puzzles. Dr. Jason Fung—known for his work on metabolic health—presents a clear, accessible argument that cancer is...

Title: Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes Format: Hardback ISBN: 9780008468545 Overview: Fit Foods and Fakeaways offers a modern, approachable pathway to healthier eating without sacrificing flavor or enjoyment. Written by Courtney Black, a prominent UK home-workout coach, this 224-page cookbook...

Title: The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Format: Hardcover ISBN: 9780063005730 Overview: From the bestselling Plant Paradox author comes a science‑driven, practical guide to reclaiming vitality in a world that often drains our energy. The Energy...