Health, Lifestyle & Wellbeing

Title: Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom Format: Paperback Overview: Light on Life offers a thoughtful, accessible roadmap to yoga as more than physical exercise—it's a philosophy of living. B.K.S. Iyengar, widely regarded as one of the...

Title: The 21-Day Immunity Plan Format: Paperback ISBN: 9781529349672 Overview: The 21-Day Immunity Plan by Dr Aseem Malhotra is a practical, evidence-driven guide designed to help readers boost metabolic health, support normal immune function, and feel more energetic in just three weeks. Originally published...

Title:The Sirtfood Diet Format: Paperback Overview:The Sirtfood Diet presents the original, official guide to a nutrition approach centered on sirtfoods—foods believed to activate sirtuin enzymes that influence metabolism, energy, and fat burning. Written by Aidan Goggins and Glen Matten, this accessible non-fiction title lays...

Title: Anatomy of Fitness: Yoga (Gift Edition) Format: Paperback ISBN: 9781743677438 Overview: Anatomy of Fitness: Yoga presents a thoughtful, anatomy-informed approach to yoga that empowers readers to move with accuracy, efficiency, and confidence. Authored by Goldie Karpel Oren, this paperback gift edition combines clear,...

Title: How Emotions Are Made by Lisa Feldman Barrett Condition: BRAND NEW Format: Paperback Overview: How Emotions Are Made turns the conventional wisdom about feelings on its head. Lisa Feldman Barrett argues that emotions are not pre-programmed reactions but built by your brain in...

Title:The Sirtfood Diet Recipe Book Format: Paperback Overview:Jumpstart your health journey with a practical, flavor-forward guide from the bestselling authors of The Sirtfood Diet. The Sirtfood Diet Recipe Book brings together more than 100 tried-and-tested recipes designed to activate sirtuins in your body, helping...

Title: State of Affairs: Rethinking Infidelity Format: Hardback Overview: Esther Perel’s The State of Affairs invites readers to question the common narrative around infidelity. Far from a how-to guide for extramarital encounters, this ambitious non-fiction work treats affairs as a mirror held up to...

Title: Living Beyond Your Feelings: Controlling Emotions So They Don't Control You Condition: Used Book in Good Condition Format: Paperback Overview: Living Beyond Your Feelings offers a practical roadmap for readers who often feel overwhelmed by their emotions but want to take back control....

Title: Sex, Puberty and All That Stuff Format: Paperback ISBN: 9780749658502 Overview: Sex, Puberty and All That Stuff is a candid, teen-friendly puberty and sex education guide designed to speak plainly to adolescents and curious pre-teens. Originally published by Franklin Watts/Hachette Children’s Group, this...

Title: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight Format: Paperback Overview: Super Gut presents a practical, four-week framework designed to support better gut health and weight management through targeted changes to the microbiome. Written by Dr William...

Title: Mindful Drinking: How Cutting Down Can Change Your Life Format: Paperback ISBN: 9781409184898 Overview: Mindful Drinking offers a compassionate, non-judgmental guide to rethinking your relationship with alcohol. Rosamund Dean, a British journalist with years of experience covering health and lifestyle, blends accessible science...

Title: Keto Diet: 30-Day Plan to Lose Weight Format: Paperback Overview: From the author of the international bestseller Eat Dirt, this practical, results-driven guide lays out a clear 30-day road map to weight loss, reduced inflammation, and improved metabolic health through the keto diet....

Title: How to Listen: Tools for opening up conversations when it matters most Format: Paperback ISBN: 9780857839404 Overview: How to Listen is a practical, compassionate guide designed to help anyone cultivate deeper, more meaningful conversations in everyday life. Built on the rich experience of...

Title: Food: WTF Should I Eat? Format: Paperback ISBN: 9781473680500 Overview: Food: WTF Should I Eat? is Dr. Mark Hyman’s no-nonsense, evidence-based guide to cutting through the diet noise and choosing foods that support lasting health. As a leading figure in functional medicine and...

Title: Finding Your Own North Star Format: Paperback Overview: Finding Your Own North Star is a practical self-help guide that invites readers to regain orientation when life feels off course. Martha Beck presents a step-by-step programme designed to help you identify your deepest desires,...

Title: Badass Habits Format: Paperback ISBN: 9781984877451 Overview: Badass Habits by Jen Sincero is a practical, high-energy guide to reprogramming daily routines for lasting transformation. In this 256-page paperback, the New York Times bestselling author invites readers to examine how tiny, private moments—like morning...

Title:The First Foods Book Format: Paperback Overview:The First Foods Book is a practical, friendly guide designed to accompany parents and caregivers through the early stage of weaning. From the moment babies reach around six months, this non-fiction guide offers a gentle, confidence-building path into...

Title: Lifespan: The Revolutionary Science of Why We Age—and Why We Don’t Have To Format: Paperback Overview: Lifespan by David A. Sinclair, PhD, with Matthew D. LaPlante, is a groundbreaking foray into the biology of aging that reframes how we think about growing older....

Title: Light on Yoga: The Definitive Guide to Yoga Practice Format: Paperback ISBN: 9780007107001 Overview: Light on Yoga remains the definitive manual for students of yoga, celebrated for its clear, photograph-rich instruction and its careful balance of technique and philosophy. Written by B.K.S. Iyengar,...

Titles in This Set: Determined: The Science of Life Without Free Will Behave: The Biology of Humans at Our Best and Worst Format: Paperback ISBN: 9781529920062 / 9780143110910 Overview: This two-book collection brings together Robert M. Sapolsky’s sweeping inquiry into human behavior and the...