Health, Lifestyle & Wellbeing

Title: How To Make Anything Gluten Free Format: Hardback ISBN: 9781787136618 Overview: Becky Excell’s How to Make Anything Gluten Free is more than a cookbook; it’s a practical roadmap for anyone navigating gluten-free living without sacrificing flavor, texture, or joy at mealtimes. This hardcover...

Title: Live Well Every Day: Your Plan for a Happy Body and Mind Format: Paperback ISBN: 9781783254316 Overview: Live Well Every Day is a practical, accessible health handbook from Dr. Alex George, crafted for readers who want measurable improvements without overwhelming upheaval. Marketed as...

Title: The Unexpected Joy of Being Sober Journal Format: Paperback ISBN: 9781783253081 Overview: The Unexpected Joy of Being Sober Journal is a thoughtfully designed guided sobriety journal created to accompany readers on their journey to clearer, more intentional living. Written by Catherine Gray, the...

Title: The Fast Diet: Lose Weight, Stay Healthy, Live Longer Format: Paperback Overview: The Fast Diet: Lose Weight, Stay Healthy, Live Longer, by Dr Michael Mosley and Mimi Spencer, is the revised and updated guide to a practical, science-informed approach to healthier living. This...

Title: Fast Exercise Format: Paperback ISBN: 9781780721989 Overview: Fast Exercise presents a time-smart revolution in how we think about working out. Co-authored by Dr Michael Mosley and health journalist Peta Bee, the book brings together cutting-edge sports science and practical, no-nonsense guidance to help...

Title: Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean Format: Paperback ISBN: 9781623154011 Overview: Clean Eating Made Simple invites readers to reimagine everyday meals around unprocessed, natural ingredients. Written by Rockridge Press, this practical cookbook translates the science...

Title: Life Without Diabetes Condition: [Keep exactly as provided, or omit this line if not provided] Format: Paperback ISBN: [Keep exactly as provided, or omit if unknown] Overview: From the pioneer of diabetes reversal and the creator of the Newcastle Diet, Life Without Diabetes...

Title: Crystal Mindfulness Format: Paperback Overview: Crystal Mindfulness by Judy Hall is a compact, 96-page guide that brings crystal wisdom into everyday mindfulness practice. As a globally recognized crystal expert, Hall distills complex ideas into approachable steps designed to quiet the mind and sharpen...

Title: The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion Format: Paperback ISBN: 9781623153502 Overview: The FODMAP Solution offers a practical, kitchen-friendly entry into the low-FODMAP approach for readers seeking relief from IBS and related digestive discomfort....

Title:More Plants Less Waste: Plant-Based Recipes + Zero Waste Life Hacks with Purpose Format: Hardback ISBN: 9781529396201 Overview:More Plants Less Waste invites readers into a practical, flavor-forward approach to cooking that honors both taste and the planet. Max La Manna, a recognized zero-waste chef...

Titles in This Set: The Life-Changing Magic of Not Giving a F*ck You Do You Get Your Sh*t Together Calm the F**k Down F**K No! Format: Paperback Overview: Dive into the irreverent, practical world of Sarah Knight with this five‑book collection that turns everyday...

Title: Avoiding Anxiety in Autistic Children: A Guide for Autistic Wellbeing (Overcoming Common Problems) Format: Paperback Overview: In Avoiding Anxiety in Autistic Children, Dr. Luke Beardon offers a thoughtfully practical guide for families, caregivers, and professionals seeking to support autistic children in managing anxiety....

Title: The Sober Diaries: How one woman stopped drinking and started living Format: Paperback ISBN: 9781473661905 Overview: The Sober Diaries is Clare Pooley’s candid, uplifting memoir about quitting alcohol and reclaiming a richer, more vibrant life. Spanning the course of one transformative year, Pooley—a...

Title: The Sirtfood Diet Format: Paperback ISBN: 9781473626782 Overview: The Sirtfood Diet offers the original, official plan that sparked a global conversation about healthy weight loss and vibrant energy. Authored by Aidan Goggins and Glen Matten, two seasoned nutrition experts, this book demystifies a...

Title: You Are a Badass at Making Money Format: Paperback ISBN: 9780735223134 Overview: From the New York Times bestselling author Jen Sincero, You Are a Badass at Making Money is a playful, practical guide to reshaping your relationship with wealth. Drawing on Sincero’s own...

Title: What's Happening to Me? Condition: New Mint Condition Format: Paperback ISBN: 9780746076637 Overview: What's Happening to Me? is a friendly, straight-speaking puberty guide designed for boys aged around 9 to 12. This Usborne classic uses bright, cartoon-style illustrations and clear diagrams to demystify...

Title: Getting Things Done: The Art of Stress-Free Productivity Format: Paperback ISBN: 9780143126560 Overview: David Allen’s Getting Things Done: The Art of Stress-Free Productivity has long been a cornerstone of modern personal organization. First published as a practical playbook for busy professionals, the book...

Title: Art of Happiness: A Handbook for Living Format: Paperback Overview: In The Art of Happiness: A Handbook for Living, the Dalai Lama teams with Dr. Howard C. Cutler to translate centuries of Buddhist wisdom into practical guidance for everyday life. Celebrating its 10th...

Titles in This Set: The 5 Second Rule The Science of Happiness: Seven Lessons for Living Well Emotional Intelligence: Unlocking Your Potential for Personal and Professional Success Condition: [Keep exactly as provided, or omit this line if not provided] Format: Paperback ISBN: [Keep exactly...

Title: Doggie Language Format: Hardback ISBN: 9781787837010 Overview: Doggie Language is a compact, beautifully illustrated hardback that serves as a practical guide for dog lovers who want to understand their best friend more deeply. Written and drawn by Lili Chin, the book presents a...