Health, Lifestyle & Wellbeing

Titles in This Set: Deeper Mindfulness The Headspace Guide to Mindfulness & Meditation Nature, Peace & Calm Mandala Anti Stress Animal Kingdom Calm & Creative Floral The Art of Mindfulness for Beginners Format: Paperback Overview: This six-book Mindfulness Collection brings together accessible, non-fiction titles...

Titles in This Set: Not Just a Period [Hardcover] Our Hormones, Our Health [Paperback] The Good Food Menopause Diet Cookbook [Paperback] ISBN: 9781035049592/9781913348397/9781913005443 Overview: This thoughtful three-book collection brings together practical, science‑backed guidance for navigating menopause and midlife health. Centered on real-world strategies instead...

Titles in This Set: Say No To Arthritis Eat To Beat Arthritis Format: Paperback Overview: This two-book collection brings together practical, nutrition-forward guides designed to help readers manage arthritis through everyday choices. Say No To Arthritis, Patrick Holford’s fully revised and updated edition, translates...

Titles in This Set: Preparing for the Perimenopause and Menopause The Definitive Guide to the Perimenopause and Menopause The Good Food Menopause Diet Cookbook Format: Paperback ISBN: 9780241504642/9781399705172/9781913005443 Overview:Dr Louise Newson's three-book collection brings trusted, evidence-based guidance to women navigating the menopause. This non-fiction...

Titles in This Set: The 5 ResetsThe Whole Body ResetThe Body Reset Diet SmoothiesThe Hormone Remedy Cookbook Format: Paperback ISBN: 9780008669492/9781668010037/9781913005269/9781913005429 Overview: Together, these four guides form a cohesive program for adults seeking practical, science-based strategies to reduce stress, optimize metabolism, and rebalance hormones....

Titles in This Set: Hypnobirthing: Practical Ways to Make Your Birth Better The Modern Midwife's Guide to Pregnancy, Birth and Beyond First-Time Parent Condition: BRAND NEW Format: Paperback ISBN: 9780349419381 9781785042966 9780007269440 Overview: Whether you’re planning a calm, informed birth or seeking steady hands...

Titles in This Set: Unprocess Your Life The Diet Fix Paleo Diet for Brits Format: Paperback Overview: Wherever you are on your wellness journey, this Diet 3 Books Collection brings practical, science-based guidance to help you rethink everyday eating. The set includes Unprocess Your...

Titles in This Set: Pinch of Nom Budget Family Feasts on a Budget Nom Nom Italy In 5 Ingredients Nom Nom Chinese Takeaway In 5 Ingredients Format: Paperback Overview: Nom Nom Budget by Various Authors brings together four beloved budget-friendly non-fiction cookbooks designed to...

Titles in This Set: The Happy Health PlanTasty & Healthy Fck That's DeliciousThe Healthy Medic Food for Life Format: Paperback Overview: Eat Well comprises a thoughtfully curated three-book collection from various authors, designed for readers who want practical, approachable guidance on healthier living. This...

Titles in This Set: Mediterranean Every Day [Hardcover] The Mediterranean Family Table [Hardcover] Easy Everyday Mediterranean Diet Cookbook Format: Hardback Overview: This 3-book collection brings together trusted guides to Mediterranean cooking and a healthy lifestyle in a durable hardback format. It features Mediterranean Every...

Titles in This Set: Weaning Made Simple Weaning New Edition Real Food Kids Will Love Format: Hardback ISBN: 9781509892648/9780241352489/9781509888429 Overview: This hardback 3-book collection from Annabel Karmel brings together trusted guidance and delicious, family-friendly recipes to cover every step of starting solids. Weaning Made...

Titles in This Set: My Hygge HomeHygge: Comfort & Food For The Soul Format: Hardback Overview: This two-book collection invites readers to embrace the Danish art of hygge across home, heart, and everyday rituals. My Hygge Home presents a practical blueprint for turning any...

Titles in This Set: The Relaxed Woman The Alkaline Detox Reset Cleanse Period Format: Mixed formats (Hardcover x2, Paperback x1) Overview: Introducing Nicola Jane Hobbs's three-book collection of practical, compassionate non-fiction for modern women: The Relaxed Woman (Hardcover), The Alkaline Detox Reset Cleanse (Paperback),...

Titles in This Set: The Hairy Bikers Eat to Beat Type 2 Diabetes Your Simple Guide to Reversing Type 2 Diabetes Can I Eat That? Format: Paperback Overview: Discover a practical, approachable path to healthier living with this three-book Hairy Bikers collection. The set...

Titles in This Set: Pretty HappyThe Relaxed WomanSpiralize Now Format: Paperback and Hardcover Overview: A thoughtfully curated wellness trio that brings together practical guidance for everyday health. Pretty Happy, Kate Hudson's smart health and fitness bible, shares her approachable philosophy: stay simple, stay positive,...

Titles in This Set: The Batch Lady Meal PlannerThe Batch Cook Book Format: Paperback Overview: This two-book non-fiction collection brings together practical, hands-on guidance for meal planning and batch cooking. The Batch Lady Meal Planner, by Suzanne Mulholland, offers a structured approach to planning...

Titles in This Set: Baby-led Weaning Weaning Condition: Hardback Format: Hardback ISBN: Overview: This two-book collection brings together essential guidance for families navigating the big step from milk to solid foods. It pairs Gill Rapley and Tracey Murkett’s pioneering approach to infant feeding with...

Titles in This Set: The Acid Watcher DietThe Diet FixPaleo Diet for Brits Format: Paperback Overview: Discover a concise, credible guide to healthy living with this three-book non-fiction collection. The Acid Watcher Diet by Dr. Jonathan Aviv identifies acid reflux symptoms that many readers...

Titles in This Set: Anatomy of a Breakthrough Irresistible Drunk Tank Pink Format: Paperback Overview: Three essential reads from Adam Alter come together in this paperback collection: Anatomy of a Breakthrough, Irresistible, and Drunk Tank Pink. Each title blends rigorous research with engaging storytelling...

Titles in This Set: Danielle Collins' Face Yoga The Face Yoga Journal Format: Paperback ISBN: 9781786782458; 9781786785336 Overview: This two-book collection from Danielle Collins brings together a practical face-focused wellness program and a year-long journaling companion. Danielle Collins' Face Yoga offers a clear, approachable...