{"title":"Jason Fung","description":null,"products":[{"product_id":"obesity-code-intermittent-fasting-the-complete-ketofast-solution-the-salt-fix-how-not-to-die-collection-4-books-set-paperback-jason-fung-james-dinicolantonio-and-gene-stone","title":"Health Collection by Jason Fung \u0026 Others 4 Books Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code: unlocking the secrets of weight loss\u003cbr\u003e\nIntermittent Fasting The Complete KetoFast Solution\u003cbr\u003e\nThe Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life\u003cbr\u003e\nHow Not To Die: Discover the foods scientifically proven to prevent and reverse disease\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDiscover four evidence‑based explorations of health, weight management, and disease prevention in this non-fiction paperback set from Skymart Books. The Obesity Code delves into how hormones—especially insulin—drive body weight and metabolic risk, offering a science‑driven approach to lasting weight management. The Complete KetoFast Solution navigates intermittent fasting and ketogenic strategies with practical, lifestyle‑friendly guidance, translating research into doable meal plans and routines. The Salt Fix challenges conventional wisdom around salt, presenting a nuanced view on mineral balance and its role in chronic disease. How Not To Die compiles nutrition science and real‑world data to illuminate how everyday food choices may help prevent and even reverse certain illnesses. Together, these titles form a comprehensive health book collection that supports curious readers, health enthusiasts, and anyone seeking clearer, evidence‑based guidance on eating well, living healthier, and reducing disease risk.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection covers a spectrum of nutrition science and practical health guidance. It starts with weight regulation through hormonal balance and insulin sensitivity, then moves into actionable strategies around fasting and low‑carb eating via KetoFast. It challenges outdated dietary dogmas, including simplistic salt cautions, by presenting nuanced evidence on mineral intake and blood pressure. Finally, it aggregates research on plant‑forward and nutrient‑dense patterns that correlate with reduced risk of heart disease and other chronic conditions. The progression mirrors a reader’s growing interest in how daily choices impact energy, longevity, and quality of life. Whether you’re a curious beginner or a seasoned reader of health topics, this set offers accessible explanations, real‑world tips, and a clear path to healthier habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: bold;\"\u003eThe Obesity Code\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code examines obesity through a hormonal lens, arguing that insulin resistance is central to weight gain and disease risk. It translating complex physiology into approachable language, making it a practical guide for readers who want to understand why diets often fail and how to design a sustainable plan focused on metabolic health. The book emphasizes long‑term lifestyle adjustments over short‑term fads, guiding readers toward evidence‑based strategies that address root causes rather than symptoms. With careful explanations of fasting, meal timing, and nutrient quality, this title serves as a foundational reference for anyone seeking a science‑backed approach to weight management and wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: bold;\"\u003eIntermittent Fasting The Complete KetoFast Solution\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\nThis volume combines intermittent fasting principles with ketogenic concepts to outline practical methods tailored to varied lifestyles. It presents the science behind fasting windows, meal composition, and how to balance protein, fats, and carbohydrates for energy and appetite control. Readers will find meal ideas, sample plans, and troubleshooting tips designed to help sustain fasting without sacrificing satisfaction. The book translates research into doable routines, helping beginners start gradually and seasoned readers optimize their approach for weight management, metabolic health, and improved energy levels.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: bold;\"\u003eThe Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\nThe Salt Fix questions conventional low‑salt guidance and explores how salt intake can influence cardiovascular and overall health in context. It presents a nuanced look at mineral balance, hydration, and the complexities of dietary guidelines. Readers will gain a more informed perspective on salt as part of a broader dietary pattern, with evidence‑based arguments that encourage thoughtful, personalized nutrition decisions rather than blanket rules. This title invites readers to re‑examine common assumptions and consider how salt may fit into a balanced approach to wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-weight: bold;\"\u003eHow Not To Die: Discover the foods scientifically proven to prevent and reverse disease\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\nHow Not To Die surveys a wide range of dietary patterns associated with lower risk of major illnesses, focusing on nutrient‑dense foods and proven health benefits. It presents practical guidance on building meals around vegetables, legumes, whole grains, and other nutrient‑rich options, while highlighting how dietary choices can impact heart health, cancer risk, and chronic conditions. The tone is encouraging and reader‑friendly, offering actionable steps to incorporate these foods into everyday meals for long‑term health gains and a higher quality of life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis health book collection is ideal for adults seeking reliable, science‑based nutrition guidance. It suits readers curious about weight management, intermittent fasting, and evidence‑driven dietary strategies for preventing chronic disease. Gift buyers will appreciate a thoughtful, well‑rounded set that offers practical, reader‑friendly explanations without jargon. Teachers, students, and health‑macing enthusiasts can use these titles for informed discussions on metabolism, nutrition science, and public health recommendations. Whether assembling a personal library or looking for a thoughtful wellness gift, this collection provides a solid foundation for building healthier daily habits and making informed dietary choices.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eComprehensive health book collection for nutrition and wellness\u003c\/li\u003e \u003cli\u003eEvidence‑based guidance on weight management and disease prevention\u003c\/li\u003e \u003cli\u003ePractical, actionable strategies for fasting, keto, and balanced eating\u003c\/li\u003e \u003cli\u003eAccessible explanations suitable for readers new to nutrition topics\u003c\/li\u003e \u003cli\u003eGreat gift set for health‑minded friends and family\u003c\/li\u003e \u003cli\u003ePaperback edition offers comfortable reading and easy handling\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis collection centers on the work of Dr. Jason Fung, a Canadian physician renowned for addressing obesity and metabolic health through a hormone‑focused lens. Fung’s writing emphasizes practical, science‑based approaches to weight management that go beyond simple calorie counting. The other authors represented in this set bring additional perspectives on intermittent fasting, mineral balance, and preventive nutrition, creating a well‑rounded compilation. Fung’s well‑documented emphasis on insulin resistance and metabolic factors has helped many readers reframe their understanding of weight loss and dietary health. In combination with the accompanying experts, his contributions anchor a readable, research‑informed exploration of how daily eating patterns influence long‑term wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking credible, accessible guidance on nutrition and health, this four‑book collection delivers a compelling blend of theory, science, and practical application. The set’s breadth—from hormonal weight control to fasting strategies, to salt considerations and disease‑prevention nutrition—offers a holistic view of wellness. It’s a valuable addition to any health reader’s shelf, supporting confidence in decision‑making about meals, snacks, and lifestyle choices. A thoughtful gift for students, professionals, or anyone committed to improving longevity and everyday vitality through informed nutrition.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":56826186629494,"sku":"USA-9789123795161","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71uOdm91wuL.jpg?v=1765291125"},{"product_id":"the-cancer-code-a-revolutionary-new-understanding-of-a-medical-mystery-paperback-fung-dr-jason","title":"The Cancer Code by Dr Jason Fung - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nThe Cancer Code: A Revolutionary New Understanding of a Medical Mystery\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Cancer Code by Dr. Jason Fung presents a bold, accessible look at cancer through the lens of metabolism and energy. Written for a general audience, patients, caregivers, and curious readers alike, the book seeks to translate complex biology into clear, workable ideas. Fung guides readers through the idea that cancer does not arise in isolation from the body’s metabolic state, insulin dynamics, and inflammation. He combines clinical insight with up-to-date scientific findings to explain how factors such as obesity, diet, and hormonal signaling can influence cancer development and progression. The tone is measured, hopeful, and evidence-based, inviting readers to engage in informed conversations with healthcare professionals and to consider lifestyle factors that may complement conventional treatments. This paperback edition preserves accessible language, helpful diagrams, and real-world examples that illuminate dense topics like cellular metabolism, tumor growth, and the body’s energy balance. Overall, The Cancer Code offers a thoughtful, patient-centered perspective on a medical mystery, equipping readers to think critically about prevention, management, and quality of life in the context of cancer care.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nInside The Cancer Code, readers will find a cohesive framework for understanding how cancer intersects with metabolic health. Fung outlines the core concept that metabolic abnormalities—irregular insulin signaling, chronic inflammation, and excess energy storage—can influence how cancer behaves. The book translates scientific ideas into practical takeaways, exploring how dietary patterns, fasting principles, and lifestyle choices may affect tumor energy supply and growth dynamics. It also examines how conventional therapies interact with the body’s metabolism, offering readers a balanced view of how lifestyle interventions can support treatment, recovery, and long-term health. With clear explanations and a focus on patient empowerment, the book helps demystify topics from glucose metabolism to tumor ecology, guiding readers to ask informed questions and partner effectively with clinicians. While not a substitute for medical advice, The Cancer Code provides a trustworthy, evidence-informed lens to understand cancer’s metabolic underpinnings and their implications for everyday life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis book is ideal for adults seeking a deeper, accessible understanding of cancer beyond standard narratives. Patients and caregivers will appreciate the patient-friendly explanations that illuminate how lifestyle factors relate to disease progression and treatment outcomes. Students, healthcare professionals in training, and readers with a curiosity about metabolism and oncology will benefit from Fung’s clear, evidence-based approach. The Cancer Code also serves as a thoughtful gift for readers who enjoy science-writing that connects biology to real-world decisions. Readers who appreciate works on metabolic health, preventative medicine, and holistic approaches to disease will find it a compelling addition to their shelves. The book invites an informed discussion with medical teams and supports readers in making proactive, well-considered choices about health and care.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClear, accessible explanation of cancer metabolism and energy use\u003c\/li\u003e \u003cli\u003eConnections between insulin, obesity, inflammation, and tumor biology\u003c\/li\u003e \u003cli\u003ePractical, reader-friendly discussion of diet, fasting, and lifestyle factors\u003c\/li\u003e \u003cli\u003eBalanced view of how lifestyle changes interact with conventional cancer care\u003c\/li\u003e \u003cli\u003eEvidence-informed insights suitable for non-specialists and curious readers\u003c\/li\u003e \u003cli\u003eEngaging examples and explanations that empower conversations with clinicians\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Jason Fung is a physician and best-known author celebrated for making complex medical topics accessible to a broad audience. Renowned for his work on metabolic health and fasting, Fung writes with clinical insight and a commitment to rigorous, evidence-based discussion. The Cancer Code joins his earlier titles that explore how metabolic factors influence disease, expanding his reach into oncology. Fung’s writing blends scientific concepts with practical context, helping readers grasp how the body’s energy systems interact with cancer. His work emphasizes patient empowerment, encouraging readers to engage actively with healthcare teams and to consider lifestyle strategies as components of comprehensive care. Fung’s approachable voice and emphasis on clear explanations have made his books popular among adults seeking reliable, non-dogmatic information about complex medical topics.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a thoughtful, readable perspective on cancer that connects biology to everyday choices, The Cancer Code offers a compelling narrative. The book demystifies difficult science without oversimplifying, providing readers with a framework to understand risk, progression, and potential supportive strategies. It’s a valuable addition for those who want to participate more fully in conversations with doctors, family members seeking clarity, or anyone curious about how metabolism intersects with cancer. The approachable style, coupled with a solid foundation in research and clinical experience, makes it a dependable, long-lasting resource for readers who value informed inquiry and practical insight into health and disease.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":56837632885110,"sku":"NBB-FBA-SINGLE-PR-U280193-0008436207","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61_xrCZvuvL.jpg?v=1765384698"},{"product_id":"obesity-code-the-beginners-guide-to-intermittent-keto-intermittent-fasting-the-complete-ketofast-solution-3-books-collection-set-paperback-jason-fung-jennifer-perillo-and-martina-lajerov","title":"Keto Health by Various Authors 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code: unlocking the secrets of weight loss\u003cbr\u003e\nThe Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great\u003cbr\u003e\nThe Complete KETOFAST Solution Intermittent Fasting: The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease \u0026amp; illness\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection offers a focused, science-backed path to weight management and metabolic wellness. At its center is The Obesity Code, which presents a hormone-driven view of obesity—highlighting how insulin and other hormones influence weight and health. The Beginner's Guide to Intermittent Keto translates these ideas into a practical framework, showing how intermittent fasting can be paired with a ketogenic diet to support fat loss, reduce inflammation, and improve metabolic balance. Rounding out the set, The Complete KETOFAST Solution Intermittent Fasting provides cookbook-style guidance that makes keto and fasting habits accessible day to day. Together, these titles form a cohesive, paperback set designed for adults seeking a clear, sustainable approach to health, longevity, and energy. The collection appeals to readers who want both theory and actionable steps, with a emphasis on practical lifestyle change rather than quick fixes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these three titles, readers explore how hormonal regulation and insulin dynamics shape appetite and weight, then learn how to apply a ketogenic framework alongside intermittent fasting for real-world results. The Obesity Code lays the scientific groundwork, explaining why traditional calorie-focused dieting often falls short and how reversing insulin resistance can support lasting change. The Beginner's Guide to Intermittent Keto builds a practical bridge between fasting windows and keto macros, emphasizing how these combined approaches can influence inflammation, blood sugar stability, and overall vitality. The Complete KETOFAST Solution Intermittent Fasting brings the concepts into the kitchen, offering meal ideas and strategies that help readers implement fasting and keto with confidence. This set is well-suited to readers who value evidence-based guidance presented in a readable, approachable format and who want a dependable reference for ongoing health goals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Obesity Code: unlocking the secrets of weight loss\u003c\/strong\u003e Dr. Jason Fung argues that obesity is driven by hormones, especially insulin, rather than simply a lack of self-control. He assembles a compelling case that insulin resistance—not calories alone—fuels weight gain and obesity-related illnesses. The book aims to translate complex physiology into actionable insight, offering readers a framework to rethink dieting and pursue long-term health. By presenting scientific evidence alongside practical implications, this work invites a shift from short-term fixes to strategies that address the root causes of weight challenges. Readers seeking a thoughtful, hormone-informed perspective on weight management will find it enlightening and practically useful for daily decisions and lifestyle changes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Beginner's Guide to Intermittent Keto\u003c\/strong\u003e This title describes how intermittent fasting can be paired with a ketogenic diet to optimize fat loss and wellness. It highlights potential benefits such as reduced inflammation, steadier blood sugar, and improved gut health, then translates them into a practical plan that readers can adapt to their routines. The guidance emphasizes balance, sustainability, and gradual progress, helping readers establish routines that fit real life rather than rigid, unsustainable rules. With clear explanations and approachable pacing, the book supports readers who want to combine fasting with keto for a healthier, more energetic lifestyle without feeling deprived.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Complete KETOFAST Solution Intermittent Fasting\u003c\/strong\u003e Intermittent fasting meets ketogenic dieting in a cookbook-style guide designed to empower readers to implement a keto-fast lifestyle. The book translates concepts into everyday practice, offering recipes, meal ideas, and flexible fasting strategies aimed at supporting weight loss and overall health. The tone is encouraging and practical, helping readers manage cravings, balance macronutrients, and maintain steady energy. It serves as a handy reference for those who prefer hands-on guidance—delivering simple, doable steps to integrate fasting with keto so readers can sustain healthy changes over time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who want a clear, evidence-based introduction to obesity biology, intermittent fasting, and ketogenic eating. It suits readers curious about the science behind weight management and seeking practical, sustainable guidance. It also makes a thoughtful gift set for friends or family members exploring healthier lifestyles. Book clubs and classroom discussions on nutrition will benefit from the approachable explanations and practical framing. Whether you’re starting your health journey or looking to deepen an existing approach, this set provides a cohesive, dependable reference for long-term wellness and informed decision-making.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eComprehensive, science-based guidance on obesity, fasting, and keto living\u003c\/li\u003e \u003cli\u003eClear explanations of hormones and insulin resistance in accessible language\u003c\/li\u003e \u003cli\u003ePractical steps for integrating intermittent fasting with ketogenic eating\u003c\/li\u003e \u003cli\u003eCookbook-style guidance to simplify meal planning and cooking decisions\u003c\/li\u003e \u003cli\u003eIdeal as a thoughtful gift set or durable home reference\u003c\/li\u003e \u003cli\u003ePaperback format offers portability and easy annotation\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code is authored by Dr. Jason Fung, a physician known for presenting a hormone-centered view of obesity and diabetes. This collection also features additional expert contributors who illuminate intermittent fasting and ketogenic strategies, complementing Fung’s evidence-based approach with practical, real-world guidance. Together, the authors provide a balanced blend of physiology, nutrition science, and actionable lifestyle advice designed to help readers understand weight management and pursue healthier living with confidence.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a reliable, readable entry to keto and fasting without resorting to extreme regimens, this three-book collection offers a cohesive, reader-friendly path. The set’s progression—from theory to practical application to recipe-based guidance—helps readers build understanding and translate knowledge into everyday actions. It’s a solid gift for anyone exploring weight management, metabolic health, or nutrition education. With its logical flow and approachable tone, the paperback collection supports steady progress and lasting healthy habits, making complex concepts feel attainable and empowering for a wide audience.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":56837853479286,"sku":"USA-9789123772186","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61MY8hxUJOL.jpg?v=1765388341"},{"product_id":"dr-jason-fung-obesity-code-2-books-collection-set-non-fiction-paperback","title":"Dr Jason Fung Obesity Code 2 Books Collection Set - Weight Loss Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eThe Obesity Code\u003cbr\u003eThe Obesity Code Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: The Obesity Code 9781925228793 \/ The Obesity Code Cookbook 9781912854639\u003cbr\u003ePublisher: Scribe Publications\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis two-book paperback set brings together Dr. Jason Fung's foundational science on weight loss and the practical cookbook built to put that science into daily practice. The Obesity Code lays out Fung's hormonal theory of obesity, arguing that insulin, not simple calorie counting, drives long-term weight gain. The Obesity Code Cookbook, developed with Alison Maclean, turns those principles into more than 90 recipes and meal plans readers can actually cook. Together the pair moves from clear, evidence-based theory into the kitchen, giving health-focused readers a coherent path from understanding insulin resistance to reversing it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eDr. Jason Fung, a Toronto-based nephrologist known for his work on intermittent fasting and low-carb nutrition, wrote The Obesity Code to challenge the conventional \"calories in, calories out\" model of weight management. He explains how repeated insulin spikes from modern eating patterns drive insulin resistance and stubborn weight gain, and offers a framework built around meal timing, reducing refined carbohydrates, and strategic fasting. The Obesity Code Cookbook was created as a direct companion to that framework. Co-written with food writer Alison Maclean, it translates Fung's science into pantry guides, fasting-friendly meal plans, and a broad range of recipes spanning breakfasts, mains, and desserts, all designed to help stabilize insulin levels without sacrificing flavor. Where the first book builds the case for why insulin matters, the cookbook answers the question of what to actually cook. Read together, the two paperbacks give a reader both the reasoning behind Fung's approach and a ready-made toolkit for applying it in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePairs Dr. Fung's core hormonal theory of weight gain with a hands-on cookbook built to apply it\u003c\/li\u003e\n\u003cli\u003eExplains the role of insulin resistance in obesity in clear, non-technical language\u003c\/li\u003e\n\u003cli\u003eIncludes over 90 recipes and meal plans designed to support insulin balance\u003c\/li\u003e\n\u003cli\u003eCovers practical strategies like meal timing, carbohydrate reduction, and fasting approaches\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback set, perfect for gifting or starting a health-focused reading journey\u003c\/li\u003e\n\u003cli\u003eIdeal for home cooks and readers who want science-backed guidance they can act on immediately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003eThe Obesity Code — Dr. Fung makes the case that insulin, not willpower or calorie counting, is the true driver of long-term weight gain.\u003cbr\u003eThe Obesity Code Cookbook — Co-authored with Alison Maclean, this companion volume turns Fung's insulin-focused approach into more than 90 practical recipes and meal plans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr. Jason Fung is a Toronto-based nephrologist known for his writing on intermittent fasting, low-carb nutrition, and the hormonal drivers of obesity and type 2 diabetes. The Obesity Code, his best-known book, set out his central argument that insulin regulation, not calorie counting, is the key to lasting weight control. He has since written further titles on fasting and diabetes, and worked with Alison Maclean on the Cookbook to bring that research into everyday cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003eThis pairing takes readers from the \"why\" straight to the \"how,\" making it an easy pick for anyone starting a health kick, tackling a New Year's resolution, or shopping for a thoughtful birthday or holiday gift. Two brand-new paperbacks, one clear plan, and a stack of recipes ready to try tonight.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57033437938038,"sku":"MAN-U290725-9789123920778","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/obesity-code-jason-fung-paperback.jpg?v=1785506501"},{"product_id":"the-obesity-code-the-cancer-code-by-dr-jason-fung-2-books-collection-set-paperback-jason-fung-1","title":"Dr Jason Fung 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code\u003cbr\u003e\nThe Cancer Code\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung’s two-book collection brings together The Obesity Code and The Cancer Code in a practical paperback duo designed for readers who want to understand health from a metabolic perspective. The Obesity Code investigates how insulin and hormonal balance drive weight gain and loss, offering a science-based look at why traditional calorie-counting often fails. The Cancer Code broadens that lens, presenting a compelling view of cancer as a metabolic disease where cellular energy pathways influence tumor growth and treatment responses. Together, these titles provide a coherent, evidence-informed framework for readers seeking to navigate dieting, fasting, and lifestyle choices with greater clarity. Written for a general audience without sacrificing rigor, this set translates complex medical concepts into accessible guidance. It’s an essential gift set for curious minds, patients managing chronic conditions, caregivers, and anyone wanting a more informed approach to health and longevity. A confident blend of theory and practical insight, the collection equips readers to question assumptions and adopt strategies that respect the body’s metabolism.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code starts with a clear hypothesis: obesity is driven by hormonal imbalances, especially insulin resistance, rather than simply by hunger or willpower. It guides readers through the science behind fat storage, weight plateaus, and the rebound effects of common dieting approaches. Practical sections explore meal timing, fasting protocols, and dietary choices that support metabolic health, with emphasis on sustainable change rather than quick fixes. The Cancer Code extends the metabolic conversation to oncology, arguing that cancer growth is intimately linked to cellular energy pathways and nutrient availability. It examines how metabolic interventions, including fasting-inspired strategies and dietary considerations, can complement conventional therapies and influence outcomes. Together, the books offer a holistic view of how daily choices impact long-term health, recovery, and resilience, making the collection useful for readers seeking prevention, understanding, and empowerment.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e\u003cbr\u003e\nThis book demystifies weight regulation by focusing on the hormonal drivers behind appetite and fat storage. Fung explains why simply counting calories may miss the bigger picture of insulin resistance and metabolic set points. Readers will find accessible explanations of how meals, snacking, and even sleep patterns influence insulin, ghrelin, and leptin, shaping cravings and energy balance. The narrative blends scientific clarity with pragmatic advice, outlining practical steps such as structured eating windows and thoughtful dietary patterns designed to improve metabolic health over time. While firmly rooted in research, the tone remains approachable, making it a valuable resource for anyone—from individuals beginning a health journey to those seeking a deeper understanding of how lifestyle choices affect weight and wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Cancer Code\u003c\/strong\u003e\u003cbr\u003e\nIn The Cancer Code Fung reframes the disease through a metabolic lens, proposing that cancer biology is closely tied to the body’s energy systems. The book outlines how tumor cells metabolize nutrients differently, creating opportunities for dietary and lifestyle strategies that may influence progression and response to treatment. It discusses the interplay between metabolism, the immune system, and the tumor microenvironment in clear, non-technical terms. Although it engages with ongoing scientific debates, the core message remains practical: understanding metabolism can inform decisions about prevention, screening, and complementary strategies alongside conventional cancer care. This thoughtful exploration invites readers to consider how nutrition, fasting-inspired approaches, and daily routines intersect with medical treatment.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection is ideal for readers who want a coherent, science-based approach to health, weight management, and cancer biology. It suits individuals curious about how hormones influence appetite, patients seeking to understand metabolic factors in chronic disease, and caregivers looking for a clear framework to discuss treatment options. Students and health enthusiasts will appreciate the accessible yet rigorous explanations, while readers exploring dietary strategies for longevity will find the integration of fasting concepts with real-world guidance particularly valuable. Gift buyers seeking thoughtful, evidence-informed non-fiction that supports informed health decisions will discover a compelling, well-rounded pairing in this set.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eDelivers a clear, metabolism-centered view of obesity and cancer\u003c\/li\u003e \u003cli\u003eTranslates complex science into practical dietary and lifestyle guidance\u003c\/li\u003e \u003cli\u003eSupports informed decisions for readers with weight-management goals\u003c\/li\u003e \u003cli\u003eOffers a complementary perspective to traditional dieting and oncology approaches\u003c\/li\u003e \u003cli\u003eAccessible for general readers while retaining scientific integrity\u003c\/li\u003e \u003cli\u003ePerfect as a thoughtful gift set for health-minded readers\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung is a clinician and author renowned for his work on fasting, insulin resistance, and lifestyle medicine. With a focus on practical, evidence-based approaches to obesity and metabolic disease, Fung has authored several influential books that translate complex endocrinology into accessible concepts for a broad audience. His writing blends clinical experience with research insights, offering readers strategies that emphasize metabolic health, sustainable change, and patient empowerment. The Obesity Code and The Cancer Code reflect Fung’s longstanding interest in how metabolism shapes health outcomes, and his approachable, patient-centered writing style makes these topics approachable for readers at varying levels of health literacy.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis set is more than two books; it’s a guided journey into how metabolism underpins much of our health. Owning both titles provides a complete picture—how insulin influences weight and how metabolic forces intersect with cancer biology—creating a cohesive framework you can apply to daily life. The paperback format makes the collection accessible for long reading sessions and easy reference at home, in clinics, or in classrooms. It’s especially valuable for readers who want to move beyond quick-fix dieting toward lasting, science-backed lifestyle changes. Whether for personal growth, patient education, or thoughtful gifting, this collection offers clarity, practical value, and a fresh perspective on health and well-being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57072147366262,"sku":"MAN-U280850-9789124079475","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/611j3weztBL_a67905d0-1dde-4113-b2f5-e17f970f20e5.jpg?v=1768496486"},{"product_id":"jason-fung-wellness-code-series-3-books-collection-set-non-fiction-paperback","title":"The Wellness Code Series by Jason Fung 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code\u003cbr\u003e\nThe Diabetes Code\u003cbr\u003e\nThe Cancer Code\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\n\nPublisher: Scribe UK, HarperCollins\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nDiscover the science behind modern chronic disease with The Wellness Code Series, a three-book paperback collection from physician and researcher Dr. Jason Fung. Spanning The Obesity Code, The Diabetes Code, and The Cancer Code, this set traces a single thread—insulin and hormonal imbalance—through weight gain, type 2 diabetes, and cancer risk. Written for curious adults tired of conflicting diet advice, Fung's books translate dense medical research into clear, practical language. Rather than blaming willpower, he points to biology, offering readers a coherent framework for understanding metabolic health and making informed, sustainable lifestyle choices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThis collection gathers three of Dr. Jason Fung's most influential works into one cohesive paperback set, each building on the last to form a unified theory of metabolic disease. The Obesity Code opens the series by challenging the \"calories in, calories out\" model, arguing instead that insulin resistance drives fat storage and stubborn weight gain. Fung lays out five practical steps, including intermittent fasting, aimed at lowering insulin and breaking long-term cycles of hunger and weight regain. The Diabetes Code extends this framework to type 2 diabetes, presenting it not as a life sentence of escalating medication but as a largely dietary condition that can often be prevented or reversed through carbohydrate awareness, meal timing, and fasting protocols. The Cancer Code closes the set with a broader, more ambitious argument: that cancer, too, has strong ties to metabolic health and insulin dysregulation. Fung reframes cancer research around the idea of \"seed and soil,\" suggesting that the body's internal environment matters as much as genetic mutation. Across all three books, Fung writes with the same calm, evidence-based voice, drawing on decades of clinical experience treating patients with obesity and diabetes. Readers looking for a practical, science-first alternative to fad diets and one-size-fits-all health advice will find this set particularly rewarding, whether they are newly diagnosed, supporting a family member's health journey, or simply want a deeper understanding of how hormones shape long-term wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBrings together three of Dr. Jason Fung's most influential health books in one paperback set\u003c\/li\u003e\n\u003cli\u003eExplains the role of insulin and hormones in weight gain, type 2 diabetes, and cancer risk\u003c\/li\u003e\n\u003cli\u003eOffers practical strategies, including intermittent fasting and meal timing, for lasting lifestyle change\u003c\/li\u003e\n\u003cli\u003eWritten in clear, accessible language for readers without a medical background\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone pursuing better metabolic health\u003c\/li\u003e\n\u003cli\u003eIdeal for a home health library, book club pick, or personal reference collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code — Argues that insulin resistance, not calorie counting, is the true driver of weight gain and outlines intermittent fasting as a practical countermeasure.\u003cbr\u003e\nThe Diabetes Code — Applies the same hormonal framework to type 2 diabetes, presenting dietary and fasting strategies aimed at preventing or reversing the condition.\u003cbr\u003e\nThe Cancer Code — Explores cancer through a metabolic lens, examining how insulin dysregulation and cellular environment may influence cancer risk and progression.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Jason Fung is a physician and researcher recognized as one of the world's leading voices on intermittent fasting and low-carb nutrition. Trained as a nephrologist, he became known for treating type 2 diabetes and obesity through dietary intervention, and he co-founded the Intensive Dietary Management Program to help patients apply these methods. His books, including The Obesity Code and The Diabetes Code, have been described as international bestsellers, introducing readers worldwide to the role hormones play in chronic disease. Fung continues to write and research the connections between fasting, metabolism, and long-term health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nPerfect for anyone starting a health journey, supporting a loved one's diagnosis, or craving evidence over fad advice, this paperback set makes a thoughtful gift for birthdays, holidays, or a new year's health resolution—compact enough for a nightstand, substantial enough to change how you think about food and disease.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57171943031158,"sku":"MAN-9789124079284","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/wellness-code-series-jason-fung-paperback.jpg?v=1786068557"},{"product_id":"the-cancer-code-a-revolutionary-new-understanding-of-a-medical-mystery-paperback-fung-dr-jason-1","title":"The Cancer Code: A Revolutionary New Understanding Of A Medical Mystery By Jason Fung - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eThe Cancer Code: A Revolutionary New Understanding of a Medical Mystery\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780063056541\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eThe Cancer Code offers a provocative re-examination of one of medicine’s oldest puzzles. Dr. Jason Fung—known for his work on metabolic health—presents a clear, accessible argument that cancer is not explained by genetics alone. Instead, he explores cancer as an evolutionary disease shaped by the body’s metabolic environment and insulin regulation. Drawing on decades of clinical experience, Fung weaves history, biology, and practical guidance into a narrative that is as engaging as it is challenging to conventional thinking. The 368-page paperback (Harper Wave imprint, with a U.S. edition published in 2020) invites readers to rethink prevention and management through the lens of metabolic health. Fung emphasizes that reducing insulin surges through dietary choices and intermittent fasting can influence cancer outcomes by shaping the conditions in which cancer cells thrive. This is a book for curious readers who want a grounded, evidence-informed perspective that goes beyond sensational headlines, offering a framework for understanding risk, prevention, and the potential role of lifestyle strategies alongside conventional treatment. The result is a thoughtful, accessible guide to reframe how we think about cancer risk and resilience. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003eFrom historical theories to contemporary debates, The Cancer Code traces how our understanding of cancer has evolved. Fung juxtaposes the traditional somatic mutation model with a metabolic paradigm that centers on insulin regulation. The familiar “seed and soil” metaphor helps explain why genetic mutations alone rarely tell the full story of cancer’s development or its response to therapy, and how the body's environment can tip the balance toward growth or dormancy. The book translates science into practical steps: dietary adjustments to reduce sugar and refined carbohydrates, mindful fasting patterns, and a sustained focus on overall metabolic health. It also examines the links between obesity, type 2 diabetes, and cancer risk, underscoring how lifestyle choices can influence prevention and prognosis. Alongside patient anecdotes and clinical insights, Fung surveys the evolving landscape of cancer research, including areas where metabolic health intersects with emerging therapies. The aim is to empower readers with a clearer map of how daily choices can influence cancer risk, resilience, and treatment experiences, while acknowledging the importance of conventional medical care. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003eThis book is ideal for adults seeking a deeper, non-technical understanding of cancer beyond headlines. It speaks to readers who want practical, science-based steps to reduce risk and support health, as well as to caregivers, students of health sciences, and wellness enthusiasts exploring the intersection of diet, fasting, and metabolic health with cancer. It’s especially relevant for those curious about how metabolism and insulin relate to cancer risk, and for anyone looking for a readable, evidence-informed perspective that complements traditional medical advice. While not a substitute for professional care, The Cancer Code serves as a thoughtful companion for navigating personal risk, engaging in informed discussions with clinicians, and exploring lifestyle strategies that fit a broader model of health. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eMetabolic view of cancer centered on insulin regulation and metabolic health\u003c\/li\u003e \u003cli\u003eSeed and soil metaphor clarifying how environment shapes cancer development\u003c\/li\u003e \u003cli\u003ePractical steps to lower insulin: diet, reduced sugar, and refined carbs\u003c\/li\u003e \u003cli\u003eConnections between obesity, type 2 diabetes, and cancer risk\u003c\/li\u003e \u003cli\u003eEvidence-informed, accessible discussion that complements medical care\u003c\/li\u003e \u003cli\u003eClear explanations suitable for non-specialists and curious readers\u003c\/li\u003e \u003cli\u003eHarper Wave paperback edition with 368 pages\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eDr. Jason Fung is a nephrologist, clinician, and internationally recognized author known for his work on metabolic health, fasting, and chronic disease. He authored The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and his writing consistently emphasizes a metabolism-first approach to health. In The Cancer Code, Fung extends his evidence-based framework to one of medicine’s most complex challenges, combining historical context, clinical experience, and accessible science to offer readers a cohesive model for understanding cancer risk and resilience. His work is celebrated for its rigorous yet readable style, making intricate medical concepts approachable without oversimplification. Fans of his prior books will recognize his signature emphasis on practical, sustainable lifestyle strategies that empower readers to participate actively in their health journeys. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003eIf you’re seeking a credible, evidence-based perspective on cancer that goes beyond sensational headlines, The Cancer Code delivers. The book presents a unified framework that connects metabolism, insulin, diet, and fasting to cancer risk and resilience, while acknowledging the role of conventional treatments. It offers practical steps you can start today, whether you’re managing personal risk or supporting someone through treatment, and it invites thoughtful conversations with healthcare providers. With its calm, patient-friendly tone and historically informed narrative, the book helps readers feel informed, prepared, and empowered to engage with their health in a meaningful way. It’s a refreshing, science-based companion for anyone curious about how lifestyle choices intersect with cancer outcomes. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57173541749110,"sku":"MAN-9780008436209","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61_xrCZvuvL_c3c88c57-2a6b-4117-9ac5-356bae56be26.jpg?v=1769710408"},{"product_id":"the-longevity-diet-the-obesity-code-how-not-to-die-4-books-collection-set-by-best-seller-author-dr-valter-longo-dr-jason-fung-michael-greger-gene-stone-paperback-jason-fung-valter-longo-gene-stone-and-michael-greger","title":"Wellness Set by Various Authors 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Longevity Diet\u003cbr\u003eThe Obesity Code\u003cbr\u003eHow Not To Die\u003cbr\u003eThe Vegan Longevity Diet\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9789123933877\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Wellness Set brings together four essential non-fiction guides for readers seeking practical, science-based insights into healthy living. Led by Valter Longo's longevity framework, Jason Fung's hormone-balanced approach to weight, and Michael Greger's nutrition-forward research, this paperback collection distills complex science into accessible steps. You will find a cohesive program that encourages mindful eating, fasting-inspired routines, and a focus on disease prevention through food. Each title stands on its own, yet together they form a comprehensive toolkit for readers who want to understand how daily choices add up over years. Whether you're starting your wellness journey, supporting family health goals, or building a classroom library on nutrition science, this set offers reliable guidance, evidence-based rationale, and practical meal ideas. This edition combines four best-selling works from trusted voices in modern nutrition into one affordable paperback collection.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross The Longevity Diet, The Obesity Code, How Not To Die, and The Vegan Longevity Diet, the collection explores longevity through food, weight regulation through hormonal balance, and disease prevention through plant-forward nutrition. Longo offers a structured longevity program and a fasting-mimicking approach; Fung analyzes obesity through insulin and hormones; Greger and Stone compile evidence-based nutrition insights for disease avoidance; The Vegan Longevity Diet provides plant-based recipe guidance for enduring health. Together they cover topics like nutrient timing, fiber-rich eating, protein quality, and the power of vegetables, legumes, and whole grains. Readers will gain a practical framework for grocery lists, meal planning, and everyday habits—transforming big science into doable, sustainable changes. The set is suitable for busy adults, students of nutrition, and anyone curious about how dietary patterns influence age, energy, and long-term wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Longevity Diet\u003c\/strong\u003e\u003cbr\u003eValter Longo presents a holistic program to support healthy aging through a blend of plant-forward eating and periodic fasting-mimicking diets. The book outlines five longevity pillars: plant-based emphasis, moderate protein, healthy fats, periodic fasting-like cycles, and a practical daily regimen that fits real life. Longo translates decades of aging research into approachable steps, including sample meal patterns, grocery lists, and simple strategies to integrate fasting cycles without hunger or deprivation. Readers will discover how nutrient timing, portion control, and quality ingredients contribute to improved energy, reduced inflammation, and better resilience against common age-related diseases. The narrative balances scientific explanation with accessible guidance, making it ideal for adults seeking a sustainable path to longer healthspan.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e\u003cbr\u003eJason Fung challenges conventional calorie-in\/calorie-out wisdom by focusing on hormonal drivers of weight gain. The book explains how insulin resistance, fasting, and meal timing influence body fat, appetite, and metabolism. Fung argues that sustained weight loss requires more than willpower; it requires rewiring eating patterns around intervals of fasting and mindful feeding. He offers practical strategies such as longer daily fasting windows, evidence-based dietary adjustments, and realistic goals that fit modern lifestyles. The tone is accessible but rigorous, supported by clinical observations and research findings. This guide is valuable for readers who have struggled with dieting or who want a deeper understanding of why some programs fail and how to cultivate a healthier, hormonally balanced relationship with food.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eHow Not To Die\u003c\/strong\u003e\u003cbr\u003eMichael Greger and Gene Stone examine the link between diet and disease across major conditions, translating scientific literature into actionable recommendations. The book highlights specific foods and patterns that can reduce risk for heart disease, cancer, diabetes, and neurodegenerative illness. Each chapter focuses on a disease category and presents pragmatic dietary strategies, including everyday foods and habit changes that readers can implement. The writing emphasizes evidence-based nutrition and practical outcomes, such as lowered cholesterol, improved blood sugar control, and enhanced overall well-being. While comprehensive, the tone remains approachable, with clear explanations and real-world tips that appeal to readers seeking measurable improvements in health and longevity.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Vegan Longevity Diet\u003c\/strong\u003e\u003cbr\u003eIn this plant-powered companion, readers explore vegan recipes and nutrition strategies designed to support long-term health. The book emphasizes fiber-rich vegetables, whole grains, legumes, nuts, seeds, and fortified foods, offering meal ideas that cover breakfast through dinner. It translates science into delicious, sustainable options, helping readers manage weight, energy, and disease risk while aligning with ethical and environmental goals. Practical guidance includes budgeting, meal-prep tips, and flavor-enhancing techniques that make vegan eating enjoyable rather than restrictive. This title complements the others by centering plant-based protein sources, micronutrients, and variety, making it a valuable resource for anyone building a holistic wellness library.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis set is ideal for health-conscious adults seeking science-based guidance, students of nutrition, home-schoolers, health professionals building reference libraries, and gift buyers who want a meaningful wellness collection. It's particularly suited to readers who appreciate long-term lifestyle changes over quick-fat diets and who value a plant-forward approach. The range covers practical strategies—from fasting-inspired patterns to plant-based meal plans—making it useful for those exploring weight management, chronic disease prevention, or simply optimizing daily energy. The set also works as a thoughtful gift for graduates, wellness enthusiasts, and families looking to start healthy conversations around food. With four titles, readers can follow a coherent journey from understanding to application and habit formation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based, accessible guidance from four leading nutrition voices\u003c\/li\u003e \u003cli\u003eComprehensive four-book collection covering longevity, obesity, and disease prevention\u003c\/li\u003e \u003cli\u003ePractical meal planning, grocery lists, and lifestyle strategies\u003c\/li\u003e \u003cli\u003ePlant-forward focus with vegan options throughout\u003c\/li\u003e \u003cli\u003eGreat value for building a robust wellness library and gift set\u003c\/li\u003e \u003cli\u003eSuitable for beginners and readers of nutrition science\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nValter Longo, PhD, is a biogerontologist and director of the Longevity Institute at the University of Southern California; his work centers on aging, nutrition, and fasting-mimicking diets. Jason Fung, MD, is a Toronto-based nephrologist known for his work on obesity and fasting, and for exploring hormonal influences on weight. Michael Greger, MD, is a physician, researcher, and founder of NutritionFacts.org, renowned for compiling nutrition evidence for everyday readers. Gene Stone is a journalist and author who collaborated with Greger on How Not To Die, translating scientific findings into accessible guidance. Together these authors provide a balanced, evidence-based perspective on how diet shapes health across the lifespan.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nReaders gain a coherent, practical pathway to healthier living—combining longevity science, weight management, disease prevention, and vegan nutrition into one thoughtfully designed collection. The paperback format invites annotation and easy reference, while the four-title structure supports a structured, progressive learning journey. It’s an ideal gift for students, health professionals, families, and anyone seeking lasting habits backed by credible science. With trusted authors and clear, actionable guidance, this set empowers readers to translate knowledge into daily improvements in energy, mood, and resilience.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57202673222006,"sku":"DIET-U2809-9789123933877","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61HRC4NgwtL.jpg?v=1770148635"},{"product_id":"the-diabetes-code-phil-vickery-ultimate-diabetes-cookbook-hardcover-can-i-eat-that-diabetic-cooking-for-one-and-two-4-books-collection-set-paperback-jason-fung-and-phil-vickery-bea-harding","title":"Diabetes by Various Authors 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Diabetes Code\u003cbr\u003e\nPhil Vickery's Ultimate Diabetes Cookbook\u003cbr\u003e\nCan I Eat That?\u003cbr\u003e\nDiabetic Recipes For One And Two\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1771642653, 9781771642651, 085783407X, 978-0857834072, 1472136306, 9781472136305\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDiscover a practical, evidence-informed approach to living with diabetes with this four-book collection. It blends accessible science, real-world meal planning, and everyday recipes to support blood sugar management without sacrificing flavor. The Diabetes Code by Jason Fung investigates the drivers of insulin resistance and offers a flexible framework for dietary change. Phil Vickery's Ultimate Diabetes Cookbook translates science into flavorful dishes. Can I Eat That? by Jenefer Roberts provides clear guidance for safe choices, label reading, and smart substitutions. Diabetic Recipes For One And Two focuses on portion-controlled meals for individuals or couples. Together, these four books form a complete toolkit for confident nutrition, from weeknight dinners to deeper dietary exploration.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection covers foundational science, practical cooking, dining-out strategies, and portion-conscious meal planning. You’ll move from understanding how diet influences insulin and blood sugar to translating that knowledge into meals you’ll cook and enjoy. The Diabetes Code frames the why behind current carbohydrate guidance, while Phil Vickery's cookbook demonstrates the how with chef-tested recipes, pantry tips, and balanced nutrition. Can I Eat That? provides guidance for choosing foods, reading labels, and making substitutions when shopping or dining out. Diabetic Recipes For One And Two concentrates on straightforward, single- or couple-sized meals, helping you reduce waste and plan ahead. The set suits adults managing diabetes, caregivers, students studying nutrition, and anyone seeking practical, evidence-based approaches to eating well. With a range of voices—from medical insights to chef-tested recipes and everyday meal planning—the set covers different approaches, tastes, and skill levels, making it a versatile addition to any kitchen or library. It also makes a thoughtful gift for someone starting a health journey or building a diabetes-friendly home.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Diabetes Code\u003c\/strong\u003e Jason Fung offers a concise, accessible look at why type 2 diabetes develops and how insulin resistance can be addressed through diet and lifestyle. Fung, a physician, translates complex physiology into practical steps without heavy jargon. Readers will find clear explanations of glucose regulation, the role of carbohydrates, and simple strategies to reduce sugar load over time. The tone is practical and hopeful, focusing on long-term change rather than quick fixes. This makes it a solid starting point for readers seeking an evidence-based framework to understand their condition and take charge of their metabolic health.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePhil Vickery's Ultimate Diabetes Cookbook\u003c\/strong\u003e translates science into flavor-rich meals. This collection from the renowned chef offers a wide range of diabetes-friendly recipes, with practical guidance on portions, substitutions, and cooking methods that reduce sugar load while preserving taste. Expect breakfasts, mains, and desserts designed to be approachable for home cooks, plus tips on planning meals, shopping, and batch cooking. Vickery’s\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57203050643830,"sku":"DIET-U281230-9789123881642","price":48.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61R-XTcLscL.jpg?v=1770149964"},{"product_id":"obesity-code-diabetes-code-medical-autoimmune-complete-ketofast-4-books-collection-set-paperback-jason-fung-cooknation-and-roli-lota","title":"Ketofast by Jason Fung 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code: Unlocking the Secrets of Weight Loss\u003cbr\u003e\nThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally\u003cbr\u003e\nThe Medical Autoimmune Life Changing Rescue Solution Cookbook\u003cbr\u003e\nComplete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDive into the world of health and wellness with this compelling four-book collection from renowned author Dr. Jason Fung, focusing on key aspects of weight management, diabetes reversal, autoimmune conditions, and ketogenic living. This non-fiction set brings together essential reads that explore how diet and lifestyle can transform your health, making it a must-have for anyone seeking practical, science-backed strategies. Spanning topics from insulin resistance to fasting techniques, the books offer a progressive journey through metabolic health, suitable for adults interested in evidence-based nutrition. With clear, accessible language and real-world applications, this collection stands out as a valuable resource for building long-term wellness habits. Whether you're new to health optimization or looking to deepen your knowledge, these books provide actionable insights that empower readers to take control of their bodies, emphasizing prevention and reversal over quick fixes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis four-book set delves into interconnected themes of metabolic health, offering a comprehensive guide to understanding and addressing chronic conditions through dietary changes and fasting. Starting with \"The Obesity Code,\" it examines how hormones like insulin drive weight gain and provides strategies for sustainable fat loss by tackling the root causes rather than symptoms. The series progresses to \"The Diabetes Code,\" which builds on this foundation by revealing how type 2 diabetes can be prevented and reversed through targeted eating patterns, challenging the notion of it as an irreversible disease. \"The Medical Autoimmune Life Changing Rescue Solution Cookbook\" shifts focus to autoimmune disorders, exploring how specific foods can reduce inflammation and support healing, with practical recipes that make the autoimmune protocol approachable for everyday use. Finally, \"Complete KetoFast\" ties everything together by combining intermittent fasting with a ketogenic approach, adapted to include Indian food options, helping readers achieve ketosis for enhanced energy and weight management. This experience-led collection feels like a personalized health journey, guiding you through building awareness of your body's responses, fostering discipline in meal planning, and experiencing tangible improvements in vitality. Readers often report feeling more informed and motivated, as the books interconnect to create a holistic view of wellness, making complex science feel relevant and achievable in daily life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Obesity Code: Unlocking the Secrets of Weight Loss\u003c\/strong\u003e This book challenges conventional dieting wisdom by pinpointing insulin as the key hormone behind weight struggles, offering a fresh perspective on why calories alone don't tell the full story. Dr. Fung draws on scientific research to explain how intermittent fasting and meal timing can reset your metabolism, helping readers break free from cycles of yo-yo dieting. With practical tips on reducing insulin levels through simple lifestyle tweaks, it empowers you to achieve lasting weight loss without extreme measures, making it an eye-opening start for anyone frustrated with traditional approaches.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally\u003c\/strong\u003e Building on hormonal insights, this volume targets type 2 diabetes as a reversible condition influenced by diet and habits, not just genetics. Fung outlines a step-by-step plan involving fasting and low-carb eating to lower blood sugar and improve insulin sensitivity, backed by real patient stories that illustrate dramatic turnarounds. It demystifies medical jargon, providing clear strategies for monitoring progress and avoiding medications, which can be a game-changer for those seeking natural solutions to manage or eliminate diabetes symptoms.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Medical Autoimmune Life Changing Rescue Solution Cookbook\u003c\/strong\u003e This practical guide focuses on using food as medicine to combat autoimmune diseases, featuring recipes and advice that align with anti-inflammatory protocols. It explores how eliminating certain triggers can alleviate symptoms of conditions like arthritis or thyroid issues, with easy-to-follow meal plans that incorporate whole foods for balanced nutrition. The emphasis on empowerment through kitchen-based changes makes it a supportive tool for readers looking to integrate healing into their routines without overwhelming complexity.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eComplete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet\u003c\/strong\u003e Merging fasting with keto principles tailored to Indian cuisine, this book offers a culturally adaptive approach to achieving ketosis for weight loss and energy boosts. It covers the basics of fat-burning through reduced carbs, including sample Indian recipes that make the diet accessible and flavorful, while addressing common challenges like meal prep. Readers appreciate how it combines fasting windows with everyday foods, providing a sustainable path to better health that feels personalized and culturally relevant.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults aged 25 and up who are dealing with weight issues, diabetes, or autoimmune challenges and want evidence-based, non-fiction guides to improve their health. It's especially suited for reluctant readers\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57219418259830,"sku":"FBA-912376791X","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61gAe857kcL_96fb918c-e6c4-4090-a917-0af4abe42bd3.jpg?v=1770298606"},{"product_id":"dr-jason-fung-collection-2-books-set-the-hunger-code-the-obesity-code-cookbook-paperback-dr-jason-fung","title":"The Hunger Code, The Obesity Code Cookbook 2 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Code\u003cbr\u003e\nThe Obesity Code Cookbook\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Hardcover \/ Paperback\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed Format\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nMeet a practical, hormone-focused path to lasting weight health with Dr Jason Fung’s two-book collection. The Hunger Code unveils a science-backed approach to weight management that moves beyond calorie counting, focusing on the body’s fat metabolism and the powerful role of insulin. In a world saturated with ultra-processed foods and weight-loss drugs, Fung offers a clear, actionable framework to reset how your body stores and uses fat. The Hunger Code presents straightforward steps—timed eating patterns, sustainable dietary shifts, and lifestyle tweaks—that are designed to fit real-life schedules and responsibilities. Paired with The Obesity Code Cookbook, this set translates theory into delicious, doable meals that support insulin balance and appetite control. The cookbook equips you with practical recipes and practical guidance so you can cook with purpose, nourish your metabolism, and enjoy meals that taste as good as they work for your health. Together, these two books form a complete, accessible program for readers who want real-world results without deprivation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection is more than a pairing of titles—it’s a cohesive, end-to-end weight-management toolkit. The Hunger Code explains the hormonal logic that drives obesity and offers a humane, sustainable approach to shaping your eating window and daily routines. The Obesity Code Cookbook translates that logic into meal plans and recipes you can actually cook, shop for, and enjoy, helping you put insulin-friendly principles into every day’s meals. Owning both books provides continuity: theory that informs action, followed by practical kitchen guidance that reinforces new habits. It’s ideal for busy households, families seeking healthier dinners, and anyone who wants a science-backed path to long-term results without counting calories, gimmicks, or crash diets.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Hunger Code\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Code reframes weight loss as a hormonal challenge rather than a simple energy balance. This hardcover edition delves into how insulin and other hormones influence hunger, fat storage, and energy, offering a realistic, step-by-step approach to lasting change. Readers will discover why many diets fail and how to reset the body’s fat thermostat with practical strategies such as timed eating, gentle fasting, and mindful food choices. The book emphasizes sustainable adjustments that fit everyday life—work, family meals, and social occasions—providing a clear, compassionate guide for those who have struggled with weight management in the past. It’s the essential read for anyone seeking a non-deprivation path to healthier living. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Obesity Code Cookbook\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code Cookbook brings Dr Fung’s insulin-centered approach into the kitchen. This paperback companion translates the science of hormonal balance into delicious, doable recipes designed to support steady energy, reduced cravings, and healthier body composition. Expect practical tips for grocery planning, meal prep, and flavor-rich dishes that don’t derail your progress. Each recipe aligns with a core principle: nourish your metabolism and manage insulin through real-food meals that fit busy lifestyles. It’s an invaluable addition for readers who want to cook with purpose, enjoy family-friendly meals, and maintain momentum on a weight-management journey without feeling deprived.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who want a scientifically grounded, long-term approach to weight management. If you’ve tried countless diets, felt overwhelmed by counting calories, or sought reliable guidance beyond trend-based programs, these books offer a clear plan rooted in hormone regulation. It’s also perfect for health-conscious cooks who want to implement Fung’s method in everyday meals, for parents seeking healthier family dinners, and for readers who appreciate accessible science without jargon. Gift buyers will find a thoughtful, practical present for anyone pursuing healthier habits and sustainable weight loss.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAddresses weight gain at its hormonal source, not just calories\u003c\/li\u003e\n\u003cli\u003eProvides a clear, sustainable framework for meal timing and fasting\u003c\/li\u003e\n\u003cli\u003eTranslates theory into practical, cook-ready recipes\u003c\/li\u003e\n\u003cli\u003eSupports long-term weight management without deprivation\u003c\/li\u003e\n\u003cli\u003eFits real-life schedules—from busy mornings to family dinners\u003c\/li\u003e\n\u003cli\u003eBuilds confidence with evidence-based, easy-to-implement steps\u003c\/li\u003e\n\u003cli\u003eOffers a cohesive path from understanding to action\u003c\/li\u003e\n\u003cli\u003eEnhances metabolic health with practical, tasty meal ideas\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung is a physician and author renowned for his work on obesity, insulin resistance, and fasting-based approaches to health. A Canadian physician, Fung emphasizes that hormones—especially insulin—play a central role in weight regulation and that sustainable weight loss comes from lifestyle changes, not quick fixes. His books, including The Obesity Code and The Hunger Code, have empowered readers worldwide to rethink dieting, adopt healthier eating patterns, and pursue long-term metabolic wellness. In this collection, Fung’s voice as a clinician-scientist is paired with practical guidance to help readers translate theory into meaningful, real-world results. His approachable writing makes complex medical concepts accessible to a broad audience while preserving accuracy and credibility.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re ready to move beyond fad diets, this two-book collection offers a credible, actionable path toward healthier weight and better metabolic health. You’ll gain a solid understanding of why traditional dieting often fails and how to reframe meals to support insulin balance. The Hunger Code provides the scientific blueprint, while The Obesity Code Cookbook gives you the tools—recipes and meal planning—that turn theory into delicious, doable reality. Owning both titles creates a complete, binge-ready reading and cooking journey that’s as educational as it is empowering, making it a compelling addition to any healthful home library.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57599440355702,"sku":"MAN-VRT-U2816-9124020192","price":52.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61aqNjMyAnL.jpg?v=1775121823"},{"product_id":"dr-jason-fung-collection-3-books-set-the-hunger-code-the-obesity-code-the-obesity-code-cookbook-paperback-dr-jason-fung","title":"The Obesity Code, The Hunger Code, The Obesity Code Cookbook 3 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Code\u003cbr\u003eThe Obesity Code\u003cbr\u003eThe Obesity Code Cookbook\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed Format\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nEmbark on a complete, science‑driven program for lasting weight health with Dr. Jason Fung’s three‑book collection. The Hunger Code translates Fung’s insulin‑centric insights into practical, sustainable steps for everyday life, focusing on hormone signals rather than calorie counting. The Obesity Code lays the essential groundwork, detailing how insulin resistance and hormonal balance drive weight gain and how thoughtful dietary patterns can restore metabolic health. The Obesity Code Cookbook then brings theory into the kitchen with approachable recipes designed to stabilize insulin, support strategic fasting windows, and keep meals satisfying. Together, these volumes form a coherent journey: learn the why behind weight struggles, apply a realistic plan that fits real life, and cook meals that make healthy living enjoyable. This UK edition collection is ideal for readers who crave credible, actionable guidance from a trusted medical voice, whether you’re new to Fung’s work or expanding an already informed library.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nThis trio isn’t a random assortment of diet books—it’s a connected program. The Obesity Code explains the science, offering a framework you can trust; The Hunger Code turns that science into practical, non‑crash dieting steps you can follow without obsessive calorie counting; The Obesity Code Cookbook translates the framework into family‑friendly meals, recipes, and meal plans that support steady energy and appetite control. Owning the set means you have a seamless reading path from theory to practice to kitchen implementation, all authored by the same physician‑researcher. The stack is ideal for busy lives, for gifting to someone pursuing healthier habits, and for anyone who wants a proven, repeatable approach that respects biology rather than chasing fads.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Hunger Code\u003c\/strong\u003e\u003cbr\u003e\nDr. Fung offers a practical extension of his hormonal approach to weight loss. This hardcover edition distills clinical experience into clear, actionable steps to reset the body’s fat thermostat in an era of ultra‑processed foods. Expect straightforward guidance on fasting windows, meal composition, and strategies to reduce cravings without counting every calorie. It’s written for readers who want a robust, evidence‑based path to sustainable weight management that fits real life and real schedules, with a focus on energy, mood, and long‑term health. This edition is a crucial bridge between theory and daily practice in a weight‑loss journey.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e\u003cbr\u003e\nThe foundational paperback that introduced the insulin‑centred model of obesity. Fung explains how insulin and insulin resistance influence appetite, fat storage, and metabolic tempo, then maps out a practical route away from calorie‑centric dieting. Readers gain a clear, science‑backed framework—emphasizing meal timing, whole foods, and metabolic signals—that can be adapted to individual needs. It remains a trusted reference for anyone seeking lasting change, rather than short‑term fixes, providing the conceptual backbone for the companion volumes in this set.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Obesity Code Cookbook\u003c\/strong\u003e\u003cbr\u003e\nRecipes designed to embody Fung’s approach in every bite. This paperback cookbook offers meals that help manage insulin, sustain steady energy, and curb cravings, making it easier to adhere to a low‑insulin, high‑satiety pattern. From quick breakfasts to nourishing dinners, the recipes emphasize whole foods, balanced macronutrients, and flavorful, satisfying dishes. It’s the practical kitchen companion that turns theory into delicious reality, helping readers implement a lifestyle that supports weight loss and improved metabolic health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis set is ideal for anyone seeking a credible, science‑backed path to sustainable weight management. It’s especially suitable for readers curious about why traditional dieting often fails and who prefer a hormone‑driven explanation over calorie counting. It’s perfect for fans of Dr. Fung, people exploring intermittent fasting, families aiming to adopt healthier eating habits together, students of nutrition, and gift buyers looking for a comprehensive, results‑driven program rather than a single‑book read.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUnderstand the hormonal roots of obesity and how to influence them safely.\u003c\/li\u003e \u003cli\u003eGet a complete, three‑book program from theory to practical kitchen application.\u003c\/li\u003e \u003cli\u003eAccess actionable steps that don’t require rigid calorie counting or deprivation.\u003c\/li\u003e \u003cli\u003eEnjoy recipes and meal plans that support insulin stability and sustained energy.\u003c\/li\u003e \u003cli\u003eBenefit from a cohesive reading journey with consistent author voice and approach.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Jason Fung is a Canadian nephrologist widely recognized for shaping modern discussions around obesity and metabolic health. His work emphasizes that insulin resistance is a key driver of weight gain and that strategies such as time‑restricted eating and low‑carbohydrate patterns can reset metabolism. The Hunger Code, The Obesity Code, and The Obesity Code Cookbook showcase Fung’s diagnostic clarity, patient‑centered guidance, and commitment to practical, science‑based solutions. Readers appreciate his calm, evidence‑driven explanations and his ability to translate complex physiology into accessible, doable steps for everyday life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis collection offers more than three books—it delivers a unified program that grows with you. You’ll move from understanding the science to applying it in daily life, and finally to cooking delicious, insulin‑friendly meals that reinforce lasting habits. With a single purchase you gain a complete toolkit for weight management that is adaptable, approachable, and grounded in medical expertise. It’s an exceptional choice for readers who want depth, practical steps, and meals they’ll actually want to cook and share.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57599441043830,"sku":"MAN-VRT-U2818-9124020206","price":61.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61BAmYR9-SL.jpg?v=1775121839"},{"product_id":"dr-jason-fung-collection-2-books-set-the-hunger-code-the-obesity-code-paperback-dr-jason-fung","title":"The Hunger Code, The Obesity Code 2 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Code\u003cbr\u003e\nThe Obesity Code\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed Format\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nTackle weight management with a two-book, science-backed collection from Dr. Jason Fung. The Hunger Code and The Obesity Code together offer a complete, readable path through the modern weight-loss maze. The Hunger Code focuses on how hunger signals and the modern food environment drive cravings, offering practical steps to reset appetite without counting every calorie. It digs into the three layers of hunger—habit, heart, and head—and guides readers toward the one physiological hunger that helps regulate intake. The Obesity Code delves into the hormonal mechanics underlying weight gain, especially insulin resistance, and presents evidence-based strategies such as meal timing and thoughtful carbohydrate choices to support lasting change. This pairing is ideal for readers who want a clear, patient-friendly plan rooted in physiology, not quick fixes. Whether you’re starting a journey toward healthier eating or seeking sustained improvements, this set delivers a coherent framework you can trust and live with. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book set offers a complementary, winner-takes-all approach to weight management. The Hunger Code translates complex biology into approachable, action-oriented steps, helping you understand why cravings happen and how to manage them in real life. The Obesity Code builds on that foundation with a deeper dive into insulin, fat storage, and metabolic health, presenting practical fasting and nutrition strategies that have helped many readers reduce reliance on trend diets. Owning both means you have a seamless, end-to-end guide—from understanding your hunger signals to implementing sustainable daily routines. It’s an efficient, confidence-boosting library for anyone who wants lasting results without constant diet cycling, making it a thoughtful gift or a reliable reference for home libraries and study groups. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Hunger Code\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Code guides readers to understand the physiology of appetite in an era of ultra-processed foods. It explains how conventional dieting can fail because it ignores the body’s hunger signals and its hormonal responses. With practical, 50 actionable tips, readers learn to recalibrate cravings, adopt mindful eating, and build sustainable habits that support weight loss without obsessive calorie counting. The book’s tone is accessible, compassionate, and grounded in science, making it a practical companion for anyone seeking a healthier relationship with food. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Obesity Code\u003c\/strong\u003e\u003cbr\u003e\nThe Obesity Code examines why so many diet plans falter by focusing on insulin and metabolic regulation. Fung presents a clear, research-backed argument that weight gain is driven by hormonal factors as much as by calories, and he offers tangible steps—such as time-restricted eating and thoughtful carbohydrate management—that readers can incorporate into daily life. This guide helps demystify weight loss, replacing faddish cycles with a science-informed approach designed for long-term success. The approachable style makes complex physiology feel approachable for both newcomers and readers revisiting their health goals. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal for adults who want a reliable, non-dogmatic plan to address weight management. Great for readers tired of dieting cycles, busy professionals seeking practical routines, parents looking for family-friendly strategies, and students in health and nutrition courses who need clear explanations of hunger biology and metabolic health. This collection also suits gift buyers who want a thoughtful, evidence-based set for graduates, friends going through health transitions, or anyone curious about how biology influences daily eating decisions. If you appreciate calm, science-grounded guidance rather than hype, this duo is a natural fit. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClear, evidence-based framework for understanding hunger and weight gain\u003c\/li\u003e \u003cli\u003ePractical, non-restrictive steps you can start today\u003c\/li\u003e \u003cli\u003eBalanced explanation of hormones, especially insulin, and their role in appetite\u003c\/li\u003e \u003cli\u003eActionable strategies that fit real-life schedules and needs\u003c\/li\u003e \u003cli\u003eTwo formats (hardcover and paperback) for flexible reading and gifting\u003c\/li\u003e \u003cli\u003eEnjoyable, accessible prose that makes complex science understandable\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr. Jason Fung is a Canadian nephrologist and a widely respected voice in weight-management and metabolic health. He’s best known for presenting a practical, evidence-based approach to obesity, fasting, and lifestyle change. Fung’s work emphasizes the role of hormones and eating patterns in weight management, offering readers strategies that move beyond traditional calorie counting. His writing combines clinical insight with accessible explanations, helping both lay readers and health professionals understand how to translate scientific concepts into sustainable everyday habits. The Hunger Code extends his mission by turning physiology into concrete, implementable steps, while The Obesity Code provides a deeper dive into the insulin-centered model of weight regulation. Readers often cite his calm, non-judgmental tone as a key reason his guidance feels achievable. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis pair delivers a complete, science-backed pathway from understanding hunger to shaping metabolic health. You’ll gain practical tools to reduce cravings, time your meals, and simplify weight management—without adopting extreme dieting. The combination is particularly valuable for lifelong readers who want a trustworthy reference that stays current with research while remaining easy to apply. With durable hardcover and paperback formats, it’s a dependable, thoughtful addition to any home library or health-focused gift collection. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jason Fung","offers":[{"title":"Default Title","offer_id":57803418796406,"sku":"MAN-VRT-U2814-9124020184","price":48.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61vbx-18iDL.jpg?v=1778018784"}],"url":"https:\/\/skymartbooks.com\/collections\/jason-fung.oembed","provider":"Skymart Books","version":"1.0","type":"link"}