{"title":"Judson Brewer","description":null,"products":[{"product_id":"judson-brewer-hunger-habit-unwinding-anxiety-2-book-set-paperback","title":"Judson Brewer 2 Books Collection Set - The Hunger Habit \u0026 Unwinding Anxiety - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit\u003cbr\u003e\nUnwinding Anxiety\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780593543252 (The Hunger Habit), 9780593421406 (Unwinding Anxiety)\u003cbr\u003e\nPublisher: Avery\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs Dr. Judson Brewer's most talked-about titles on habit change: The Hunger Habit and Unwinding Anxiety. Both books apply Brewer's clinical research as a psychiatrist and neuroscientist to two of the most common modern struggles—compulsive eating and chronic worry. Rather than pushing willpower or restriction, Brewer teaches readers to use curiosity and mindful awareness to interrupt the brain's craving loops. Together, these titles form a practical, science-grounded toolkit for anyone looking to build a calmer, more balanced relationship with food and with their own mind, one small habit shift at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit and Unwinding Anxiety both come from Dr. Judson Brewer, an addiction psychiatrist and neuroscientist at Brown University whose work centers on mindfulness-based habit change. In The Hunger Habit, Brewer draws on more than two decades of clinical research to help readers understand why diets and willpower alone rarely stick. Instead of counting calories or fighting cravings, he guides readers to observe hunger and eating triggers with curiosity, distinguishing physical hunger from emotional hunger and gradually rewiring the brain's reward-based habit loops through a step-by-step program. Unwinding Anxiety applies the same brain-science approach to worry, stress, and the habits anxiety fuels, from doomscrolling to stress eating to procrastination. Brewer explains how anxious thought loops form and why simply trying to \"stop worrying\" backfires, then offers small, repeatable mental hacks that map out triggers, behaviors, and rewards so readers can consciously interrupt them. Both books share Brewer's signature voice: warm, clear, and rooted in neuroscience rather than quick-fix gimmicks. Read together, they show how the same brain circuitry drives both eating habits and anxious patterns, and how the same mindfulness-based tools can address both. This pairing suits readers of psychology and self-help who want an evidence-based, compassionate approach to lasting behavior change, whether they are picking up their first Brewer title or returning after his widely viewed TED Talk on habit change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complete Judson Brewer paperbacks in one convenient set\u003c\/li\u003e\n\u003cli\u003eScience-backed, brain-based strategies rather than willpower-only advice\u003c\/li\u003e\n\u003cli\u003ePractical exercises for identifying triggers behind cravings and worry\u003c\/li\u003e\n\u003cli\u003eWritten by a Brown University psychiatrist and addiction neuroscience researcher\u003c\/li\u003e\n\u003cli\u003eCompassionate, shame-free approach to eating habits and anxious thinking\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone interested in mindfulness, psychology, or habit change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nThe Hunger Habit — Brewer's step-by-step program helps readers use curiosity instead of willpower to understand and reset the habits behind overeating.\u003cbr\u003e\nUnwinding Anxiety — A New York Times and Wall Street Journal bestseller, this book maps the brain loops behind worry and offers small, practical hacks to break them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nJudson Brewer, MD, PhD, is an internationally recognized addiction psychiatrist and neuroscientist and a professor in the School of Public Health and Medical School at Brown University. He directs research on mindfulness-based approaches to habit change and has trained Olympic athletes, government ministers, and business leaders. His 2016 TED Talk on breaking bad habits has been viewed by millions of people online. Brewer is also the author of The Craving Mind, and his research has been featured on 60 Minutes, in Time, Forbes, and on NPR and the BBC.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives readers two proven, brain-based guides in one paperback set—perfect as a birthday gift, holiday stocking stuffer, or addition to your own self-care shelf. Brewer's compassionate, curiosity-first approach makes lasting change around food and anxiety feel achievable, not overwhelming, for anyone ready to start real, science-backed habit change today.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":56913916920182,"sku":"MAN-VRT-U2412-9789124310998","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/hunger-habit-unwinding-anxiety-judson-brewer-paperback.jpg?v=1786037198"},{"product_id":"unwinding-anxiety-don-t-trust-everything-you-think-unleashing-your-inner-power-3-books-collection-set-paperback-dr-judson-brewer-noa-ellery-and-prof-n-k-daniel","title":"Unwinding Anxiety, Don't Trust Everything You Think, Unleashing Your Inner Power 3 Books Collection Set-Non Fiction-Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nUnwinding Anxiety\u003cbr\u003e\nDon't Trust Everything You Think\u003cbr\u003e\nUnleashing Your Inner Power\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThree essential guides for readers ready to take control of their minds and find lasting calm. Unwinding Anxiety by Jud Brewer draws on neuroscience and habit-formation research to illuminate why anxious patterns recur—and how you can rewire them with practical, bite-sized steps. Don’t Trust Everything You Think by Noa Ellery invites you to pause the inner narrator, spot cognitive biases, and replace automatic self-criticism with clearer thinking and kinder self-talk. Unleashing Your Inner Power by Prof. N. K. Daniel provides a pragmatic roadmap to self-empowerment, combining mindset shifts with tangible exercises that boost confidence and resilience. Together, this 3-book collection offers a cohesive, science-backed path from awareness to action. It’s perfect for adults seeking accessible, real-world strategies to reduce worry, improve decision-making, and cultivate a more confident, balanced life. Whether you’re new to self-help or deep into personal-growth practices, these paperback editions fit busy schedules and daily routines, delivering clear guidance you can apply today. This set is designed to empower you to choose calm over chaos, one mindful step at a time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nThis trio isn’t merely a purchase; it’s a curated journey. Unwinding Anxiety grounds you in the science of habitual worry, helping you understand the brain’s role in stress and how small rewiring efforts yield meaningful relief. The second title, Don’t Trust Everything You Think, deepens your practice by teaching you to question automatic thoughts and reframe patterns that derail progress. The final volume, Unleashing Your Inner Power, translates insight into action—providing practical exercises to build self-belief, goal clarity, and sustained momentum. Owning all three creates a seamless progression—from recognizing anxiety triggers and cognitive biases to implementing daily routines that reinforce empowerment. The format is portable, the ideas are complementarity, and the reading experience builds over time, making this set ideal for ongoing personal development, long-term well-being, and thoughtful gifting for graduates, colleagues, or loved ones beginning a wellness journey.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eUnwinding Anxiety\u003c\/strong\u003e\u003cbr\u003e\nJud Brewer’s Unwinding Anxiety offers a science-based pathway to calm by helping readers observe their worry loops and respond with curiosity rather than reaction. Grounded in neuroscience and mindfulness principles, it provides practical steps to map triggers, reframe cues, and retrain the brain toward calmer states. Expect clear explanations of the habit loop—cue, craving, response, reward—and accessible exercises you can repeat daily. The book’s approachable tone makes it suitable for busy professionals and anyone seeking relief from chronic anxiety, without resorting to drastic means. A compelling blend of research and real-world practice, it invites you to experiment with your own mind’s patterns and discover what calm feels like in your everyday life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eDon't Trust Everything You Think\u003c\/strong\u003e\u003cbr\u003e\nNoa Ellery’s Don’t Trust Everything You Think encourages readers to pause the inner voice, spot automatic judgments, and replace rumination with constructive problem-solving. It emphasizes bite-sized, actionable steps: reflective journaling prompts, thought-challenging exercises, and gentle cognitive reframes that reduce self-criticism. The goal is a quieter, more grounded mind capable of clearer decision-making and better emotional balance. This book is especially helpful for readers who want practical mental tools without heavy theoretical jargon, making complex ideas feel approachable and doable in daily life, at work, and in personal relationships.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUnleashing Your Inner Power\u003c\/strong\u003e\u003cbr\u003e\nProf. N. K. Daniel’s Unleashing Your Inner Power guides readers toward self-empowerment with a practical blend of psychology and personal-development techniques. It focuses on building confidence, belief, and resilience through structured exercises, mindset shifts, and daily prompts that reinforce new habits. The book speaks to anyone aiming for tangible change in career, relationships, and personal goals, offering a clear pathway from intention to action. Its straightforward, encouraging voice makes it accessible to newcomers to self-help while still providing depth for seasoned readers who want concrete steps and measurable progress in their growth journey.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who want a science-backed, practical approach to reducing anxiety and increasing self-efficacy. It’s perfect for professionals juggling stress, students facing exams and life transitions, and anyone seeking to quiet the mind without medications or quick-fix rhetoric. Gift buyers will value the cohesive trio as a thoughtful present for birthdays, graduations, or recovery journeys. It also suits book clubs exploring mental wellness, workplaces prioritizing well-being, and classrooms covering psychology basics. If you crave a structured reading path that builds from insight to action, this collection delivers.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eScience-backed strategies for reducing anxiety and rumination\u003c\/li\u003e \u003cli\u003ePractical, repeatable exercises you can start today\u003c\/li\u003e \u003cli\u003eClear progression from awareness to action and empowerment\u003c\/li\u003e \u003cli\u003eAccessible language that makes complex ideas easy to apply\u003c\/li\u003e \u003cli\u003eCoherent reading journey across three complementary titles\u003c\/li\u003e \u003cli\u003eCompact paperback format ideal for daily routines and travel\u003c\/li\u003e \u003cli\u003eGreat for gifting, personal growth enthusiasts, and study groups\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis collection brings together three respected voices in psychology and personal development. Jud Brewer is a psychiatrist and neuroscientist known for translating brain science into usable habits that reduce anxiety. Noa Ellery contributes a practical, reader-friendly approach to cognitive awareness and thought management. Prof. N. K. Daniel offers a scholar’s lens on mindset and empowerment, delivering actionable guidance grounded in psychology and behavior change. Together, these authors provide a balanced blend of research, reflective practice, and tangible steps, making the set a credible, multi-perspective toolkit for readers seeking meaningful growth.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis Is more than a collection of three books; it’s a cohesive program for mental wellbeing. You’ll move from understanding why your mind creates anxious patterns to applying daily techniques that reduce reactivity and boost confidence. The trio format reinforces learning, supports habit formation, and lends itself to a shared reading experience—perfect for couples, friends, or colleagues pursuing growth together. The set’s honesty, practicality, and approachable tone create confidence in taking first steps and sustaining long-term change. If you want a focused, result-oriented path rather than scattered tips, this three-book collection is an ideal companion for your personal evolution.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":57782775808374,"sku":"MAN-VRT-U290950-9124017469","price":37.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/51J1uxiMTEL.jpg?v=1777615910"}],"url":"https:\/\/skymartbooks.com\/collections\/judson-brewer.oembed","provider":"Skymart Books","version":"1.0","type":"link"}