{"title":"Mindy Pelz","description":null,"products":[{"product_id":"eat-like-a-girl-the-rapid-800-cookbook-ketogenic-green-smoothies-3-books-collection-set-paperback-dr-mindy-pelz-iota-and-rd-melissa-petitto","title":"Eat Like a Girl by Mindy Pelz 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nEat Like a Girl [Hardcover]\u003cbr\u003e\nThe Rapid 800 Cookbook [Paperback]\u003cbr\u003e\nKetogenic Green Smoothies [Paperback]\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nEat Like a Girl, The Rapid 800 Cookbook \u0026amp; Ketogenic Green Smoothies form a three-book collection by Mindy Pelz that assembles practical nutrition guidance for hormone balance, fasting, weight management, and ketogenic eating. The trio offers accessible, science-informed approaches with actionable recipes spanning plant-based and omnivore options. Readers will discover strategies for sustaining energy during fasting, stabilizing blood sugar, and incorporating greens into everyday meals. With a blend of hardcover and paperback formats, this set provides a flexible, well‑rounded toolkit for adults seeking healthier eating patterns and longer‑term wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these titles, the collection explores three interlocking paths: hormone-supportive eating, rapid weight management, and ketogenic nutrition. The books complement one another, offering a spectrum from fasting routines to daily meal ideas rich in nutrients. Expect practical guidance, realistic meal planning, and recipes designed for real-life schedules. This set is ideal for readers who want concrete steps toward better health and a coherent, science-informed approach to eating. It’s a versatile wellness toolkit for home cooks, mindful eaters, and anyone exploring sustainable diet changes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eEat Like a Girl\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz’s Eat Like a Girl invites readers to use food to support their wellbeing and hormonal balance. The book features more than 100 recipes that work for both plant-based and omnivore diets and shows how to structure meals around a fasting lifestyle. It highlights quick, easy fasted snacks to sustain energy during fasting periods, nourishing options to break a fast, and meals crafted to support hormonal production and balance. The recipes are practical, flavorful, and designed to help readers feel satisfied while aligning with science-based nutrition and modern wellness routines.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Rapid 800 Cookbook\u003c\/strong\u003e\u003cbr\u003e\nThe Rapid 800 Cookbook offers a structured, practical guide to adopting the Rapid 800 diet and the fasting principles that can support fast, sustainable weight management. It explains how a shift in cooking mindset can help you reach health goals and reduce disease risk over time. The book provides meal ideas and recipes that fit the rapid‑800 approach, focusing on nourishing, satisfying options that make the plan sustainable. Whether you’re kick‑starting weight loss or seeking a long‑term balance, this cookbook aims to make evidence‑based eating both accessible and enjoyable.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKetogenic Green Smoothies\u003c\/strong\u003e\u003cbr\u003e\nKetogenic Green Smoothies champions the role of hydrating greens within a ketogenic lifestyle. It highlights how green smoothies can deliver essential vitamins and minerals while supporting weight management, blood sugar stability, reduced inflammation, and increased energy. The book guides readers on blending greens with keto-friendly ingredients to create tasty, nutrient-rich drinks that fit a low‑carb, high‑fat pattern. It’s a practical resource for anyone following or curious about keto who wants to incorporate more greens into daily routines and meals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis three‑book collection is ideal for adults seeking practical, science-backed guidance on nutrition, fasting, and ketogenic eating. It suits readers curious about hormone balance, weight management, and sustainable lifestyle changes, as well as those who prefer a mix of plant‑based and omnivore options. Gift buyers will appreciate the cohesive wellness focus and the accessible format across hardcover and paperback editions. It also serves as a thoughtful addition to a wellness library for fans of Mindy Pelz’s work and anyone looking for a clear, actionable road map to healthier eating habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eComprehensive three‑book health collection by Mindy Pelz\u003c\/li\u003e \u003cli\u003eActionable guidance combining fasting, hormone balance, and keto concepts\u003c\/li\u003e \u003cli\u003eOver 100 recipes in Eat Like a Girl for varied diets\u003c\/li\u003e \u003cli\u003ePractical, real‑life meal ideas for busy schedules\u003c\/li\u003e \u003cli\u003eGreens‑driven nutrition complementing ketogenic plans\u003c\/li\u003e \u003cli\u003eVersatile formats (Hardcover and Paperback) for home libraries\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nMindy Pelz is the author behind Eat Like a Girl, The Rapid 800 Cookbook, and Ketogenic Green Smoothies. Her work focuses on nutrition, hormones, fasting, and ketogenic strategies, offering practical guidance grounded in science. Across these titles, she presents clear explanations and approachable recipes designed to help readers improve energy, hormonal balance, and long‑term wellness. Pelz’s writing emphasizes sustainable lifestyle changes and the application of nutrition science to everyday cooking, making complex concepts accessible for a broad audience of wellness‑minded readers.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a curated, practical approach to health through cooking, this three‑book collection delivers. The coherent themes across fasting, hormone balance, and ketogenic nutrition provide a well‑rounded toolkit for readers at various stages of their wellness journey. Owning the complete set offers continuity and a clear path from fasting strategies to greens‑forward recipes, making it a valuable addition to any wellness library. It’s a thoughtful gift set for anyone interested in science‑based nutrition and real‑world cooking tips.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":56889231769974,"sku":"VRT4218","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61ILxDYDTmL.jpg?v=1765806161"},{"product_id":"eat-like-a-girl-the-comprehensive-beginners-guide-to-plant-based-cookbook-celery-juice-green-smoothie-recipe-book-3-books-collection-set-paperback-dr-mindy-pelz-iota-and-jackie-sobon","title":"Eat Like a Girl by Dr Mindy Pelz 3 Books Collection Set -Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nEat Like a Girl\u003cbr\u003eThe Comprehensive Beginner's Guide to Plant-Based Cookbook\u003cbr\u003eCelery Juice \u0026amp; Green Smoothie Recipe Book\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003eThree empowering health guides in one curated collection, Eat Like a Girl by Dr Mindy Pelz, The Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon, and Celery Juice \u0026amp; Green Smoothie Recipe Book. This non-fiction wellness trio blends science-backed nutrition with practical cooking strategies to help readers support energy, metabolism, and everyday wellbeing. The mix of plant-based and omnivore-friendly recipes in Eat Like a Girl sits alongside Sobon’s structured meal plans and the smoothie-focused guidance of Celery Juice, giving you a versatile toolkit for weeknight meals, mindful fasting, and greens-packed beverages. The set is equally useful to curious beginners, busy families, and wellness enthusiasts who want clear, actionable content without sacrificing flavor. Tone is friendly and evidence-informed, making it easy to translate nutrition concepts into real-world meals. Together, these titles offer a cohesive path from education to kitchen confidence, and they make a thoughtful gift for anyone restarting or strengthening a wellness routine.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003eAcross these three titles, readers explore three complementary angles of everyday wellness. Eat Like a Girl focuses on hormonal balance through food, practical fasting support, and recipes that pair flavor with nutrition. The Comprehensive Beginner's Guide to Plant-Based Cookbook lays out weekly meal plans, quick prep methods, and adaptable recipes designed for one or the whole family. Celery Juice \u0026amp; Green Smoothie Recipe Book showcases celery-centric beverages and greens-forward blends that are approachable for beginners yet satisfying for regular smoothie fans. Together, they form a cohesive pathway from intention to kitchen routine: plan meals with confidence, add more greens to daily menus, and enjoy nourishing drinks that recharge energy. The collection supports diverse readers—students, professionals, parents—who want practical guidance they can actually follow, not just theory. With clear, accessible guidance, the set helps readers build a flexible, long-term wellness plan.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eEat Like a Girl\u003c\/strong\u003e\u003cbr\u003eIn Eat Like a Girl, Dr Mindy Pelz teaches how to use food to support hormonal balance and a flexible fasting lifestyle. The book blends science with practical cooking, offering over 100 recipes that span plant-based and omnivore options, designed to help readers eat in ways that nurture energy, mood, and metabolic health. It includes quick “fasted snacks” to sustain you during fasting periods and nourishing options to break a fast and stabilise blood sugar. Recipes aim to support hormone production, balance, and steady energy, with wholesome ingredients and mindful portions. The tone is practical, encouraging readers to experiment with meals that fit their schedules without sacrificing flavor or satisfaction.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Comprehensive Beginner's Guide to Plant-Based Cookbook\u003c\/strong\u003e\u003cbr\u003eIn this practical guide, Jackie Sobon provides a clear framework for starting and sustaining a plant-based approach. The book includes weekly meal plans you can begin on Sunday, adaptable prep tips, and recipes that cover meals for one or the whole family. Expect big-batch sauces, soups, and simple dinners that are easy to scale. Sobon emphasizes approachable ingredients and straightforward instructions, with flexibility so you can tailor portions to your needs. For readers curious about making plant-forward changes, this collection offers a reliable, time-saving road map that makes healthy eating convenient, delicious, and doable.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCelery Juice \u0026amp; Green Smoothie Recipe Book\u003c\/strong\u003e\u003cbr\u003eThis volume collects celery-forward smoothies and greens-based beverages designed for everyday wellness. It presents practical recipes to boost hydration, energy, and digestion, with flavors that appeal to beginners while offering options for more adventurous palates. Readers will find tips for balancing sweetness, enhancing texture, and integrating these drinks into morning routines or post-workout recovery. The emphasis is on simplicity and enjoyment, showing how small changes—a daily green smoothie or a celery juice boost—can support overall wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003eThis collection is ideal for adults beginning a wellness journey or seeking dependable plant-based guidance. It suits readers curious about hormone-friendly eating, busy households needing practical meal plans, and anyone who loves simple, flavorful smoothies. Gift buyers will appreciate the trio’s cohesive theme and approachable content, making it a thoughtful present for friends, students, or family members exploring nutrition trends. Teachers and book clubs focused on health, nutrition, and everyday cooking will also find it valuable as a discussion starter and ready-to-use resource for practical dietary changes. The set works well for fans of health-forward non-fiction who want usable strategies they can implement without a steep learning curve.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThree-book collection that covers planning, cooking, and beverages\u003c\/li\u003e \u003cli\u003ePractical weekly meal plans and fast, flavorful recipes\u003c\/li\u003e \u003cli\u003eBalanced approach blending plant-based and omnivore options\u003c\/li\u003e \u003cli\u003eAccessible smoothie and juice ideas to boost greens intake\u003c\/li\u003e \u003cli\u003eClear guidance suitable for beginners and busy lifestyles\u003c\/li\u003e \u003cli\u003eGreat gift set for wellness-minded readers\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003eThe set features Dr Mindy Pelz, the author of Eat Like a Girl, whose work centers on using nutrition to support hormonal health and fasting-friendly eating. It also includes Jackie Sobon, the writer behind The Comprehensive Beginner's Guide to Plant-Based Cookbook, known for approachable plant-based meal planning and family-friendly recipes. The Celery Juice \u0026amp; Green Smoothie Recipe Book contributes to the wellness conversation with practical celery- and greens-based beverages. Together, these authors bring a blend of science-informed guidance and practical kitchen know-how, offering readers a realistic path to healthier eating that fits into everyday life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003eIf you want credible, usable nutrition guidance in one convenient package, this collection delivers. You gain a coherent wellness arc—from hormone-friendly meals to structured plant-based planning and hydration-forward beverages—designed to be easy to adopt. The combination offers versatility for different tastes, schedules, and goals, making it a strong gift for wellness-minded friends, students, or busy families. With clear instructions, reliable content, and tasty results, the set helps you build confidence in the kitchen and enjoy meals you’ll actually prepare and finish.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":56889232261494,"sku":"VRT4219","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61TcgJ31qfL.jpg?v=1765806175"},{"product_id":"fast-like-a-girl-dr-mindy-pelz-2-book-set-non-fiction-paperback","title":"Fast Like a Girl by Dr. Mindy Pelz 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones\u003cbr\u003e\nThe Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\n(Fast Like a Girl) \/ 9781401977870 (The Official Fast Like a Girl Journal)\u003cbr\u003e\nPublisher: Hay House\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs Dr. Mindy Pelz's bestselling guide to hormone-smart intermittent fasting with the companion journal built to keep readers on track. Fast Like a Girl breaks down how women can time fasting windows around their menstrual cycle to support metabolism, energy, and hormonal balance. The Official Fast Like a Girl Journal turns that knowledge into a daily 60-day practice, with guided prompts for tracking fasting windows, sleep, mood, and progress. Together they form a complete, science-informed toolkit for women who want a fasting approach designed specifically for their bodies, not a generic one-size-fits-all plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl is Dr. Mindy Pelz's go-to fasting manual, written specifically to address the ways women's hormones and menstrual cycles change how fasting should be approached. Rather than a one-size-fits-all method, the book explains how to structure fasting windows of 13 to 15 hours for daily maintenance, with guidance on safely extending fasts up to 72 hours. A signature feature is the 30-day fasting reset built around the rhythm of the menstrual cycle, with modified guidance for women who no longer have a monthly cycle. Dr. Mindy also covers which foods best support hormone health when breaking a fast, drawing on her ketobiotic and hormone-feasting frameworks to help readers avoid stalling their progress with the wrong recovery meal.\nThe Official Fast Like a Girl Journal is the hands-on companion designed to turn the book's strategies into daily habit. Over 60 guided days, readers track fasting windows alongside sleep quality, blood sugar patterns, energy levels, and mood, building a personal record of what actually works for their body. The journal includes a concise overview of core fasting principles and FAQs up front, so it also functions as a quick-reference refresher. Reflection prompts encourage readers to notice patterns tied to stress, cycle phase, and daily choices, while creative activities and coloring pages offer a calming way to unwind during the process. Used together, the guide supplies the \"why\" and the \"how,\" while the journal supplies the daily structure and accountability that make lasting change realistic rather than aspirational.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHormone-smart fasting plan built specifically around women's menstrual cycles, not a generic male-designed protocol\u003c\/li\u003e\n\u003cli\u003eClear, step-by-step guidance for fasting windows from 13 hours up to extended 72-hour fasts\u003c\/li\u003e\n\u003cli\u003e60 days of guided journal prompts to track fasting, sleep, blood sugar, energy, and mood\u003c\/li\u003e\n\u003cli\u003eIncludes recipes and food guidance rooted in the ketobiotic and hormone-feasting approach\u003c\/li\u003e\n\u003cli\u003eReflection and coloring pages that make daily tracking calming rather than clinical\u003c\/li\u003e\n\u003cli\u003eA practical, paperback set that pairs education with real accountability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nFast Like a Girl — Dr. Mindy Pelz's manual for cycle-aware intermittent fasting, including a 30-day fasting reset timed to hormonal rhythms.\u003cbr\u003e\nThe Official Fast Like a Girl Journal — A 60-day guided journal that pairs daily fasting, sleep, and mood tracking with reflection prompts and creative activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mindy Pelz is a health educator, speaker, and author known for her work on women's health, fasting, and hormone balance. She built a large following through her fast-growing YouTube channel, where she teaches women how to use fasting strategically rather than following generic diet advice. Her book Fast Like a Girl became a Wall Street Journal bestseller, reflecting the widespread demand for fasting guidance tailored to female physiology. Dr. Mindy has worked with hundreds of thousands of women, helping them apply cycle-based fasting protocols to support metabolic health, energy, and long-term hormonal wellness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis pairing turns fasting theory into daily habit, making it a smart pick for New Year resets, birthday gifts for the health-focused woman in your life, or a personal self-care investment. The guide explains the \"why,\" while the journal builds the \"how\" one day at a time, giving readers structure, motivation, and a clear record of real progress.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":57033597452662,"sku":"MAN-VRT-HAY-U281520-9789124340902","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/fast-like-a-girl-mindy-pelz-paperback.jpg?v=1786046676"},{"product_id":"mindy-pelz-fast-like-a-girl-menopause-reset-3-book-set-mixed-format","title":"Mindy Pelz 3 Books Collection Set: Fast Like a Girl \u0026 Menopause Reset - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eFast Like a Girl\u003cbr\u003eThe Official Fast Like a Girl Journal\u003cbr\u003eThe Menopause Reset\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Mixed Format (Hardcover \u0026amp; Paperback)\u003cbr\u003e(Fast Like a Girl), 9781837820139 (The Official Fast Like a Girl Journal), 9781401978846 (The Menopause Reset)\u003cbr\u003ePublisher: Hay House\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis Mindy Pelz collection brings together three practical, women-focused guides to fasting and hormone health in one convenient set. Brand new and ready for your bookshelf, it pairs Fast Like a Girl with its companion journal and The Menopause Reset, giving readers both the science and the daily tools to put it into practice. From cycle-synced fasting windows to navigating hormonal shifts during menopause, this trio offers a clear, actionable roadmap for women who want real strategies, not just theory, to feel more energized, balanced, and in control of their long-term health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eAcross these three titles, Dr. Mindy Pelz builds a complete, practical system for women's fasting and hormone health. Fast Like a Girl lays the foundation, explaining why generic fasting advice often fails women and introducing cycle-aware protocols that adjust fasting length and food choices to hormonal rhythms throughout the month. The Official Fast Like a Girl Journal turns those concepts into daily habits, offering a structured 60-day framework for logging fasting windows, sleep, blood sugar, energy, and mood, with prompts that encourage reflection and consistency. The Menopause Reset rounds out the set by tackling the hormonal transition many women face later in life, walking through common symptoms and offering natural, non-medication strategies to manage metabolism, memory, mood, and aging. Together, the three books move readers from foundational knowledge to daily habits to long-term hormone management, creating a resource that can be used at any stage of a woman's fasting or menopause journey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComplete women's health system covering fasting, hormone tracking, and menopause\u003c\/li\u003e\n\u003cli\u003eCycle-aware fasting protocols designed for female hormonal rhythms, not generic advice\u003c\/li\u003e\n\u003cli\u003eGuided 60-day journal turns fasting theory into consistent daily habits\u003c\/li\u003e\n\u003cli\u003eNatural, non-medication strategies for managing menopause symptoms and metabolism\u003c\/li\u003e\n\u003cli\u003eBrand new set, perfect for gifting or a home wellness library\u003c\/li\u003e\n\u003cli\u003eWritten by a respected women's health expert with practical, real-world guidance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003eFast Like a Girl — Introduces cycle-aware fasting protocols that align fasting windows and food choices with a woman's hormonal rhythms.\u003cbr\u003eThe Official Fast Like a Girl Journal — A structured 60-day companion journal for tracking fasting windows, sleep, blood sugar, energy, and mood.\u003cbr\u003eThe Menopause Reset — Explains the hormonal changes of menopause and offers natural strategies to manage symptoms, metabolism, and memory.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr. Mindy Pelz is a health educator, speaker, and author known for her work on fasting and women's hormonal health. She has built a large following by translating complex science into practical, female-focused fasting strategies that respect the menstrual cycle and, later, the menopause transition. Through her books, podcast, and online programs, Dr. Pelz encourages women to use fasting, nutrition, and lifestyle adjustments as tools for hormonal balance, sustainable weight management, and long-term vitality, favoring personalization over one-size-fits-all rules.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eThis collection pairs proven fasting science with hands-on tools, making it a practical gift for birthdays, holidays, or a friend starting a new wellness routine. Brand new and ready to read, it's an ideal home health library addition or self-care gift for women navigating fasting or menopause.\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mindy Pelz","offers":[{"title":"Default Title","offer_id":57033597813110,"sku":"MAN-VRT-HAY-U282040-9124343765","price":57.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/mindy-pelz-fast-like-a-girl-menopause-reset-3-book-set-mixed-format.jpg?v=1786046851"}],"url":"https:\/\/skymartbooks.com\/collections\/mindy-pelz.oembed","provider":"Skymart Books","version":"1.0","type":"link"}