{"title":"Owen O'Kane","description":null,"products":[{"product_id":"owen-okane-2-books-collection-set-addicted-to-anxiety-ten-times-happier-non-fiction-mixed-format","title":"Owen O'Kane 2 Books Collection Set: Addicted to Anxiety \u0026 Ten Times Happier - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety\u003cbr\u003e\nTen Times Happier\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Mixed Format (Addicted to Anxiety - Hardback; Ten Times Happier - Paperback)\u003cbr\u003e\n\/ 9780008378264\u003cbr\u003e\nPublisher: Michael Joseph, HQ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Owen O'Kane two-book set pairs Addicted to Anxiety with Ten Times Happier, bringing together two practical, evidence-informed guides from a bestselling psychotherapist known for his clear, compassionate approach to mental wellbeing and everyday stress. Addicted to Anxiety unpacks how anxious habits quietly take root and become self-perpetuating, while Ten Times Happier distills CBT, mindfulness, and interpersonal therapy into everyday tools for calmer living. Together the two titles give adult readers a grounded, actionable toolkit for recognizing worry patterns and building lasting resilience over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety examines the surprising ways anxious thoughts and behaviors can become habitual, offering a compassionate framework for spotting triggers and short-term coping mechanisms that end up prolonging distress rather than relieving it. Owen O'Kane draws on years of clinical experience as a psychotherapist to walk readers through practical, psychoeducation-based exercises designed to build awareness, reduce avoidance, and gradually replace unhelpful cycles with steadier, more confident responses to stress. Ten Times Happier takes a broader, more structured approach, distilling core techniques from cognitive behavioral therapy, mindfulness, and interpersonal therapy into ten manageable areas of everyday life, from how readers relate to the past and their own minds to relationships, worry, behavior, and future planning. Each chapter is built around concrete, doable steps rather than abstract theory, making the book especially useful for readers who want measurable, sustainable progress. Read together, the two titles form a natural progression: one helps readers understand why anxiety persists, and the other supplies day-to-day tools to loosen its grip. Both share O'Kane's signature voice, direct, warm, and free of jargon, which has made him a go-to author for realistic, therapist-backed guidance that busy adults can put into practice right away, at home or on the go.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo evidence-informed guides to anxiety and everyday wellbeing\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling, practicing psychotherapist\u003c\/li\u003e\n\u003cli\u003eDraws on CBT, mindfulness, and interpersonal therapy\u003c\/li\u003e\n\u003cli\u003ePractical exercises, not just theory\u003c\/li\u003e\n\u003cli\u003eGreat gift for anyone managing stress or overthinking\u003c\/li\u003e\n\u003cli\u003eA thoughtful addition to any self-help collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety — Explores how anxious habits form and offers a step-by-step path to recognizing triggers and breaking the cycle.\u003cbr\u003e\nTen Times Happier — Translates CBT, mindfulness, and interpersonal therapy into ten practical areas of life for calmer, more intentional habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist, former NHS mental health lead, and bestselling author known for translating clinical psychology into practical, accessible guidance for everyday readers navigating stress. With years of frontline therapeutic experience, he has written a series of self-help titles focused on anxiety, happiness, and emotional resilience, earning a reputation as one of the UK's most trusted voices in everyday mental wellbeing. His writing style is direct and compassionate, favoring real-world exercises over abstract theory or jargon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nTwo trusted, practical guides in one set, perfect as a thoughtful gift for a stressed friend, a holiday season pick-me-up, or a stocking stuffer for anyone starting their wellbeing journey. Ideal for building a personal self-help library or supporting a loved one through a season of change.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":56855854580086,"sku":"PLD22539","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/owen-okane-2-books-collection-set-mixed-format.jpg?v=1785467133"},{"product_id":"owen-okane-3-books-collection-set-addicted-to-anxiety-ten-times-happier-how-to-be-your-own-therapist-paperback-owen-okane","title":"Owen O'Kane 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nHow to Be Your Own Therapist\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback; Paperback; Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241728321, 9780008378264, 9780008378301\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection by Owen O’Kane brings together his practical, evidence-based approach to mental wellbeing in a compact, reader-friendly package. Addicted to Anxiety (Hardcover) dissects the habits that keep anxiety alive, showing how short-term safety-seeking behaviours can entrench worry over time, and guiding readers to recognise triggers and slowly break the cycle. Ten Times Happier (Paperback) maps ten core areas—ranging from thoughts about the past to concerns about the future—and offers clear, actionable shifts rooted in CBT, mindfulness, and interpersonal therapy. How to Be Your Own Therapist (Paperback) distils therapy techniques into bite-sized tools to use throughout the day, helping readers pivot from stuck patterns to more adaptive perspectives. Together, these three titles form a cohesive, empowering self-help system in which readers gain insight, tools, and confidence to manage anxiety and improve daily life. The author’s calm, no-nonsense tone makes complex concepts approachable for adults seeking practical change. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross the collection, readers follow a complementary progression from awareness to action. Addicted to Anxiety focuses on identifying the behaviours and thoughts that sustain anxiety, then outlines strategies to disrupt those patterns. Ten Times Happier expands the toolkit by outlining ten constructive reframes and concrete techniques drawn from CBT, mindfulness, and interpersonal therapy, encouraging readers to rethink worry across key life domains. How to Be Your Own Therapist translates therapeutic ideas into daily practice, offering short, repeatable techniques to reduce rumination and foster resilience. The set emphasizes realistic, doable steps that fit into busy lives, aiming to reduce avoidance, boost emotional regulation, and cultivate a kinder relationship with oneself. This collection is ideal for adults seeking durable, self-guided self-help inspiration backed by evidence-based methods. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eAddicted to Anxiety\u003c\/strong\u003e dives into the practical mechanics of anxiety, explaining how seemingly minor habits can become entrenched safety nets that keep fear spinning. O’Kane guides readers through recognizing triggers, mapping personal fear responses, and replacing reactive patterns with gradual, sustainable changes. The approach is patient, actionable, and designed to build confidence step by step, so readers feel empowered to interrupt cycles without judgment. The hardcover format suits thoughtful readers who appreciate a sturdy, lasting reference as they implement strategies into daily life. This book lays the foundation for the deeper tools found in the rest of the set. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTen Times Happier\u003c\/strong\u003e shifts from recognition to transformation, presenting ten focused areas where readers can reframe thoughts and behaviours. By combining CBT techniques with mindfulness and interpersonal insights, it offers practical pathways to recalibrate the mind and reduce overthinking. Each chapter provides clear strategies, real-world examples, and easy-to-apply exercises designed to be revisited as needed. The overall aim is to help readers regain momentum, reduce rumination, and cultivate healthier patterns that support long-term wellbeing. This title serves as a versatile toolkit for daily life and a valuable companion to Addicted to Anxiety. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow to Be Your Own Therapist\u003c\/strong\u003e brings therapy into everyday moments with short, portable techniques. Readers learn to notice cognitive distortions, practice quick grounding, and implement daily habits that foster resilience. The methods span multiple therapy traditions, including CBT and mindfulness, but are distilled into approachable steps that don’t require a background in psychology. The emphasis is on self-guided improvement—small, repeatable actions that accumulate into meaningful change. This paperback is ideal for readers who want to carry a practical, on-demand resource with them, ready to apply insights whenever anxiety or self-doubt surface. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is tailor-made for adults seeking realistic, science-backed strategies to manage anxiety and improve everyday life. It’s an excellent gift set for friends or family members navigating heightened stress, new parents, students entering demanding courses, or professionals juggling work and personal concerns. Fans of accessible self-help that blends psychology with practical exercises will appreciate the clear guidance and steady pacing. The multi-format presentation—one hardcover and two paperbacks—also makes it suitable for readers who prefer different physical formats or who want to build a personal library of ongoing mental-wellbeing resources. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePractical, evidence-based tools for managing anxiety\u003c\/li\u003e \u003cli\u003eA cohesive self-help system from a trusted author\u003c\/li\u003e \u003cli\u003eClear progression from recognition to actionable change\u003c\/li\u003e \u003cli\u003eAccessible language without sacrificing therapeutic substance\u003c\/li\u003e \u003cli\u003eFlexible formats suited to varied reading preferences\u003c\/li\u003e \u003cli\u003eUseful for personal growth, gifting, or classroom\/community discussions\u003c\/li\u003e \u003cli\u003eEvidence-based techniques drawn from CBT, mindfulness, and interpersonal therapy\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a bestselling author and psychotherapist whose work translates complex psychological concepts into practical strategies. Known for a compassionate, straightforward voice, he draws on clinical experience to present tools that readers can apply in real life. His books blend rigorous, evidence-based approaches with accessible explanations, encouraging readers to take small, steady steps toward improved mental wellbeing. O’Kane’s writing is characterised by clarity, realism, and a steady focus on actionable outcomes, making psychology feel approachable for a broad audience seeking meaningful change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re building a personal toolkit for anxiety management, this trio offers a complete, user-friendly pathway: understanding triggers, reframing thinking, and applying practical therapeutic techniques day by day. Owning the full set provides continuity and depth—readers can dip into Addicted to Anxiety for foundational awareness, then implement the ten-step plan in Ten Times Happier, and finally apply bite-sized strategies from How to Be Your Own Therapist to sustain progress. It’s a reliable, reassuring collection that supports confidence, resilience, and ongoing growth.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":56863889326454,"sku":"PLD22538","price":43.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61erZw6fDHL.jpg?v=1765627789"},{"product_id":"how-to-be-your-own-therapist-ten-times-happier-and-ten-to-zen-by-owen-o-kane-3-books-collection-set-paperback-owen-o-kane","title":"Owen O Kane 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nHow to Be Your Own Therapist\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nTen to Zen\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection by Owen O’Kane gathers practical, down-to-earth self-help for modern life. How to Be Your Own Therapist offers smart, short techniques spread through the day to form a healthier perspective. Ten Times Happier guides readers toward genuine everyday relief from the pressures of work, relationships, and money by learning what to let go of and what to focus on. Ten to Zen provides a simple, fuss-free morning routine that primes you to meet daily challenges with clarity. The tone is accessible, encouraging, and relentlessly practical, making complex ideas feel doable for real people. Fearne Cotton describes the set as “Truly empowering - a book for everyone. It will help you figure out life.” As a package, this non-fiction trio functions as a compact, effective toolkit for mental wellbeing, ideal for anyone seeking clear steps toward calmer, more confident living in a busy world.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these three titles, Owen O’Kane builds a cohesive approach to mental fitness that fits into real life. How to Be Your Own Therapist armors readers with bite-size strategies to shift perspective in minutes, turning therapeutic insights into daily habits. Ten Times Happier dives into the modern stress landscape—juggling careers, relationships, and finances—offering practical methods to release unnecessary worry and reclaim energy for what truly matters. Ten to Zen shifts the focus to morning routines, using four therapeutic models to help you start the day with intention and balance. Together, the books encourage consistent practice, mindfulness, and resilient thinking, making it easier to navigate stress, cultivate optimism, and sustain healthier thought patterns over time. This collection speaks to adults seeking tangible, proven tools for lifelong well-being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eHow to Be Your Own Therapist\u003c\/strong\u003e – This practical, empowering guide demonstrates how to apply therapy-style thinking in short, everyday moments. The author outlines clear techniques you can use throughout the day to reframe concerns, reduce rumination, and build a more constructive mindset. It emphasizes accessible steps rather than lengthy sessions, encouraging readers to take charge of their mental health with confidence. With a compassionate voice and pragmatic exercises, it helps you identify patterns, test new perspectives, and cultivate healthier responses under pressure. Whether you’re new to self-help or looking for a refresher, this book offers a user-friendly pathway to lasting emotional balance. It positions self-guided therapy as a feasible, everyday habit rather than a daunting undertaking. \u003cstrong\u003eTen Times Happier\u003c\/strong\u003e – This book speaks to the cluttered, stressed state many readers experience in modern life. It invites you to recognize the mental clutter that fuels worry and to let go of what weighs you down. By reframing thinking and prioritizing what truly matters, you can shift toward greater calm, energy, and satisfaction. The author’s approach blends realism with actionable steps, making it possible to implement changes without upheaval. Readers will discover practical tips to reduce anxiety, improve mood, and create a foundation for longer-term happiness. It’s a guide designed for busy people who want meaningful results without a heavy time commitment, offering reassurance that happiness can be cultivated in small, consistent ways. \u003cstrong\u003eTen to Zen\u003c\/strong\u003e – A simple, effective morning guide that prepares you for the day ahead. Ten to Zen outlines a practical routine that fits into ten minutes of your morning—before the day’s demands take over. By combining four therapeutic models, it provides a clear framework to clear mental clutter, set intentions, and establish focus. The result is a calmer start that translates into better decision-making, steadier nerves, and a more constructive mindset as the day unfolds. The approach is approachable, with quick exercises designed to be sustainable, even on the busiest mornings, making it an ideal companion for anyone seeking steadier footing from dawn onward.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis non-fiction collection is ideal for adults seeking practical, proven techniques to manage stress and enhance everyday wellbeing. It suits readers who prefer concise, actionable guidance over lengthy theory, and those looking for a portable mental health toolkit they can use at home, at work, or on the go. Gift buyers will find a thoughtful, well-rounded set that covers self-reflection, mood management, and morning routines. It’s especially suitable for fans of accessible self-help, professionals navigating high-pressure environments, and any reader ready to invest a little time each day to improve mindset and resilience.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eAccessible self-help with bite-size techniques for daily use\u003c\/li\u003e \u003cli\u003ePractical strategies to reduce stress and improve mood\u003c\/li\u003e \u003cli\u003eClear, non-technical language suited to busy readers\u003c\/li\u003e \u003cli\u003eCompanion set that builds a cohesive mental fitness toolkit\u003c\/li\u003e \u003cli\u003eGreat gift for students, professionals, and home readers\u003c\/li\u003e \u003cli\u003eCompact paperback format for easy reading at home or on the go\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a respected psychotherapist and former NHS Clinical Lead, widely known for his practical approach to mental wellbeing. He is a Sunday Times bestselling author, recognized for translating complex psychological concepts into straightforward, usable guidance. Through his work, he has helped countless readers develop healthier thought patterns and coping strategies. In this collection, his voice remains clear, compassionate, and focused on real-world results, offering readers a trusted path toward greater calm and confidence.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set\/Collection\/Box Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a reliable, all-in-one resource for improving daily mental health, this three-book collection delivers. You gain a progressive toolkit: first learning self-guided therapeutic techniques, then applying stress-reducing practices, and finally establishing a steady morning routine that sets a positive tone for the day. The complete set offers depth, variety, and reinforcing concepts that work well together, making it an excellent long-term purchase for personal growth or a thoughtful gift that keeps on giving.\u003c\/p\u003e \u003cp\u003ePlease Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":56889580192118,"sku":"MAN-VRT-U29-9789124362560","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/51JK7xWmbAL.jpg?v=1765809938"},{"product_id":"ten-times-happier-solve-for-happy-happy-finding-joy-in-every-day-and-letting-go-of-perfect-3-books-collection-set-paperback-owen-o-kane","title":"Solve for Happy \u0026 Related Reads 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier: How to Let Go of What’s Holding You Back\u003cbr\u003e\nSolve for Happy: Engineer Your Path to Joy\u003cbr\u003e\nHappy: Finding Joy in Everyday Life and Letting Go of Perfect\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis thoughtful three-book collection brings together practical, research-informed wisdom from three acclaimed voices in modern happiness and well-being. Ten Times Happier by Owen O’Kane offers a grounded, psychology-backed roadmap to shedding unhelpful patterns across ten everyday areas, from the past to the future, and from thoughts to behaviors. Solve for Happy by Mo Gawdat translates a lifetime of curiosity into a clear, engineering-inspired equation for joy, sharing a story of resilience grounded in scientific insight and personal loss. Fearne Cotton’s Happy closes the trio with an intimate, relatable guide to everyday moments of joy, drawing on personal experience and expert tips to help readers cultivate happiness in a fast-moving world. Together, these books form a complete, approachable set for anyone seeking tangible steps toward lasting contentment—perfect for fans of self-help, positive psychology, and life-design that fits real life. This paperback collection is ideal for home libraries, thoughtful gifts, and reading groups exploring practical paths to well-being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross the three titles, readers are invited to reframe daily life, reduce mental clutter, and build a resilient mindset. Ten Times Happier provides concrete strategies in ten core areas, using accessible exercises drawn from CBT, mindfulness, and interpersonal therapy to help readers identify what to let go of and what to focus on. Solve for Happy presents an equation-based framework for happiness—the brain’s processing of joy and sadness—paired with actionable steps and personal anecdotes that illuminate how small shifts can yield meaningful outcomes. Happy emphasizes daily rituals, reflective practices, and creative exercises designed to nurture happiness in ordinary moments, from morning routines to evening wind-downs. The collection as a whole encourages readers to combine evidence-based techniques with personal storytelling, making complex ideas feel practical and doable in a busy life. It’s a toolkit for reducing stress, boosting emotional balance, and cultivating a more optimistic relationship with yourself and others.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTen Times Happier: How to Let Go of What’s Holding You Back\u003c\/strong\u003e — Owen O’Kane draws on clinical experience and accessible psychology to help readers pinpoint ten common overthinking patterns that stall progress. The book blends clear explanations with practical exercises, enabling you to reframe past hurt, manage present pressures, and reduce anxiety about the future. Readers will find step-by-step guidance, real-life examples, and tools designed to foster healthier habits, emotional resilience, and a gentler, more compassionate self-view. It’s a compassionate, down-to-earth manual for anyone who wants to move beyond rumination and toward steady, sustainable happiness in daily life. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eSolve for Happy: Engineer Your Path to Joy\u003c\/strong\u003e — Mo Gawdat offers a rigorous, accessible exploration of happiness through a practical equation and a narrative of personal loss that deepens the book’s impact. By examining how the brain perceives joy and sorrow, Gawdat guides readers through five enduring truths and actionable steps to recalibrate thinking, adjust expectations, and implement lasting habits. With a blend of scientific insight and personal storytelling, this book invites readers to approach happiness with clarity, curiosity, and a steady, determined optimism. It’s well-suited for readers who appreciate logical frameworks and self-improvement that translates into daily practice. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eHappy: Finding Joy in Everyday Life and Letting Go of Perfect\u003c\/strong\u003e — Fearne Cotton brings warmth, vulnerability, and practical wisdom to a volume filled with daily exercises, reflections, and gentle guidance. The book encourages readers to notice small moments of joy, establish comforting routines, and ease the pressure to be perfect. It’s rich with micro-habits, journaling prompts, and accessible activities designed to fit into real life—whether you’re balancing work, family, or personal goals. Cotton’s conversational tone and candid anecdotes make this a relatable companion for anyone seeking steadier happiness through simple, repeatable practices.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis trio is ideal for readers new to personal development and seasoned self-help enthusiasts alike who want a well-rounded, actionable approach to happiness. It’s especially suitable for adults navigating work-life balance, parents seeking practical joy in daily routines, and students or professionals looking for evidence-based strategies that are easy to implement. Gift buyers will appreciate the breadth of perspectives—from clinical psychology and engineering-minded logic to heartfelt, everyday wisdom. Reading groups and classroom discussions around well-being, resilience, and stress management will also benefit from the complementary viewpoints contained in these three titles. The set works well as a complete starter kit for building positive habits, while also offering individual entries that can be explored independently as time and interest permit.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThree distinct approaches to happiness, offering a comprehensive toolkit in one set\u003c\/li\u003e \u003cli\u003ePractical exercises and daily rituals you can implement immediately\u003c\/li\u003e \u003cli\u003eEvidence-informed techniques drawn from cognitive behavioral strategies and positive psychology\u003c\/li\u003e \u003cli\u003eRelatable personal stories that illustrate resilient, realistic paths to joy\u003c\/li\u003e \u003cli\u003eClear explanations paired with actionable steps for reducing stress and overthinking\u003c\/li\u003e \u003cli\u003eAccessible formats designed for home libraries, gifting, and reading groups\u003c\/li\u003e \u003cli\u003eA balanced blend of science, logic, and everyday wisdom to suit varied preferences\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a clinical psychologist whose work centers on practical mental health strategies and compassionate self-help. Ten Times Happier reflects his evidence-based approach, translating therapeutic concepts into approachable tools for everyday life. Mo Gawdat, former Google executive, writes with a systems-thinking, engineering mindset. Solve for Happy blends neuroscience, psychology, and personal experience into a framework designed to help readers reframe happiness and build resilience in the face of loss. Fearne Cotton is a broadcaster and author known for her candid, relatable voice and her ongoing exploration of well-being. In Happy, she shares intimate anecdotes and accessible exercises that demystify happiness and invite readers to cultivate joy in small, sustainable ways. Together, these authors offer a diverse, complementary set of voices that empower readers to design a happier life, one small step at a time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve been seeking a practical, credible path to everyday happiness, this collection delivers. It combines the reliability of science-based methods with the warmth of real-life stories, giving you a broad palette of tools to choose from. Owning the complete set means you can explore multiple approaches, tailor a personal happiness plan, and revisit the exercises as life evolves. It’s an excellent fit for personal growth journeys, gift purchases, and discussion-friendly reading that can spark meaningful conversations about well-being, balance, and fulfillment.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57111057105270,"sku":"VRT14458","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61oft0xL3wL_66cb2f86-f47c-4323-936d-f00a3fb75693.jpg?v=1768919975"},{"product_id":"ten-times-happier-and-ten-to-zen-by-owen-o-kane-2-books-collection-set-paperback-owen-okane","title":"Owen O'Kane 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nTen to Zen\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection brings together Owen O’Kane’s practical self-help titles designed to transform everyday stress into actionable steps toward clearer thinking and lasting calm. Ten Times Happier provides a structured, no-nonsense approach to letting go of what keeps you stuck, distilled into ten focal areas and delivered in a warm, accessible voice. Ten to Zen complements this by offering bite‑sized, ten‑minute routines that fit easily into a busy day, making mindfulness and resilience achievable for readers who want tangible results without lengthy commitments. The set is ideal for adults seeking concrete tools to reduce rumination, rebalance emotions, and build sustainable happiness. With clear language, real‑world examples, and a commitment to practical change, these books invite readers to adopt small daily shifts that accumulate into meaningful well‑being. This paperback collection is perfect for navigating modern life with more ease, focus, and optimism. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nTogether, these two titles address the common ache of feeling overwhelmed by daily responsibilities and the mind’s tendency to overthink. Ten Times Happier concentrates on identifying the ten patterns that trap people in worry and self-criticism, then replacing them with simple, evidence‑informed techniques drawn from cognitive behavioral approaches, mindfulness, and interpersonal strategies. Ten to Zen turns that foundation into a practical daily routine: ten minutes a day of manageable practices designed to restore calm, sharpen focus, and cultivate a kinder relationship with oneself. Readers gain a coherent pair of resources—one that helps them unhook from unhelpful cycles and another that embeds calmer habits into everyday life—making the set especially valuable for ongoing personal development, stress management, and resilience building. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTen Times Happier\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier offers a down‑to‑earth invitation to reframe the way you respond to stress. Owen O’Kane guides readers through ten core areas that often fuel overthinking, showing how small, practical adjustments can yield outsized improvements in mood and energy. The book blends clinical insight with relatable case studies, making complex psychology feel approachable and actionable. You’ll find concrete exercises, reflective prompts, and gentle challenges designed to shift daily habits rather than relying on grand overhauls. Notably, the edition includes a brand‑new chapter that helps readers adapt resilience strategies to life after Covid, ensuring the guidance stays relevant in changing times. By the end, happiness becomes a daily practice built on sustained, compassionate self‑work rather than a fleeting feeling. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTen to Zen\u003c\/strong\u003e\u003cbr\u003e\nTen to Zen distills evidence-based practices into a simple, portable regimen: ten minutes a day to cultivate calm, clarity, and gentleness toward yourself. Owen O’Kane translates psychotherapy concepts into quick, repeatable routines that slot neatly into mornings, commutes, or evenings. The book emphasizes small, reliable steps—breathing, grounding, gratitude, and light movement—that accumulate into noticeable shifts in mood and resilience. It’s written in a supportive, non‑judgmental tone, making it accessible to readers at all levels of familiarity with mindfulness or therapy. The result is a practical companion that helps you transform stress into steady momentum toward a more balanced daily life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis non‑fiction collection is ideal for adults who feel overwhelmed by constant mental chatter and want clear, achievable methods to improve well‑being. It’s a thoughtful gift for professionals managing work‑life balance, parents seeking calmer routines, and anyone exploring self‑care without a heavy theoretical load. The books are well suited for readers new to psychology‑informed self-help as well as for those who enjoy practical exercises they can try immediately. Book clubs focused on personal development or wellbeing will find these titles particularly engaging, as will coaching or therapy‑adjacent readers looking for quick, repeatable practices to reinforce progress between sessions. The sturdy paperback format makes this set a reliable, on‑the‑go resource for everyday life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eTwo accessible, evidence-informed self-help titles in one practical paperback set\u003c\/li\u003e \u003cli\u003eClear, action‑oriented steps you can start today\u003c\/li\u003e \u003cli\u003eShort, repeatable routines that fit into busy schedules\u003c\/li\u003e \u003cli\u003eBalanced blend of CBT, mindfulness, and interpersonal approaches\u003c\/li\u003e \u003cli\u003eGreat for beginners and seasoned readers of personal development alike\u003c\/li\u003e \u003cli\u003eIdeal for gifting to colleagues, friends, or family seeking resilience\u003c\/li\u003e \u003cli\u003eEncourages daily habits that reduce rumination and stress\u003c\/li\u003e \u003cli\u003eCompact paperback format suitable for travel, commutes, and deskside study\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a clinically trained psychotherapist and a prolific writer in the field of mental well‑being. With experience as an NHS clinician and a track record of clear, practical guidance, he brings psychotherapeutic concepts to everyday life in a way that readers can apply without specialized training. His books emphasize compassionate self‑care, realistic expectations, and sustainable change, drawing on a foundation of cognitive‑behavioral strategies, mindfulness, and interpersonal approach techniques. Readers value his no‑nonsense tone, real‑life examples, and ability to translate complex psychology into accessible, helpful steps. This collection reflects his ongoing commitment to helping people reclaim agency over their thoughts, emotions, and daily routines. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve ever wished for trustworthy, toolkit‑based guidance you can actually use, this two‑book collection delivers. You’ll move from recognizing unhelpful patterns to practicing ten‑minute daily rituals that fit into real life. The result is a practical pathway to reduced stress, improved mood, and greater ease in daily decision‑making. Owning the complete set offers a cohesive, cumulative reading experience—perfect for readers who like to build momentum one small habit at a time and who appreciate authorial consistency across related topics. It’s an inviting entry point into mindful self‑help with a reliable, long‑term payoff. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57111308337526,"sku":"VRT6131","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61jve-Rn_VL.jpg?v=1768920589"},{"product_id":"ten-times-happier-quiet-the-power-of-introverts-in-a-world-2-books-collection-set-paperback-owen-o-kane-and-susan-cain","title":"Introversion And Happiness For Modern Readers 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nQuiet: The Power of Introverts in a World That Can't Stop Talking\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection brings together practical self‑help grounded in psychology with a compelling cultural perspective on personality. Ten Times Happier by Owen O’Kane translates years of clinical experience into an accessible, evidence-informed guide for modern stress and overthinking. It focuses on ten core areas where many of us get stuck—patterns of thinking, relationships, emotions, and daily habits—and shows you how to replace unhelpful cycles with healthier, repeatable steps. Built around tools drawn from CBT, mindfulness, and interpersonal therapy, the book offers clear exercises, quick wins, and a compassionate framework for choosing more empowering perspectives. Paired with Quiet by Susan Cain, a landmark exploration of the power and value of introverts, this paperback set invites readers to rethink how personality shapes work, friendships, and creativity. Cain’s argument—that introverts contribute deeply to innovation, culture, and leadership—complements O’Kane’s practical toolkit, giving readers both mindset shifts and actionable strategies for thriving in a world that often celebrates the loudest voice. This collection is ideal for adults seeking tangible methods to reduce mental noise while gaining a richer understanding of themselves and others. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these two titles, readers explore a complementary pathway to wellbeing and self‑efficacy. Ten Times Happier offers a ten‑step framework to identify and release the patterns that hold you back—from rumination about the past to apprehension about the future—and then replace them with healthier cognitive and behavioral habits. Each chapter translates research into practice, providing exercises that you can apply in daily life, whether at work, at home, or in relationships. Quiet dives into the psychology of introversion, reframing solitude as a resource rather than a deficit. It highlights the quiet strengths that introverts bring to problem solving, creative endeavors, and meaningful connections, helping readers understand themselves and appreciate different social styles in others. The pairing of these books makes the set a practical, empathetic resource for personal growth, stress management, and social navigation. It’s a thoughtful gift for anyone who wants to reduce inner noise while cultivating a kinder, more accurate view of personality. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTen Times Happier\u003c\/strong\u003e\u003cbr\u003e\nIn Ten Times Happier, Owen O’Kane distills a wealth of clinical insight into ten concrete areas where people tend to overthink and stall progress. The book guides readers through recognizing unhelpful patterns—whether about the past, others’ judgments, or future worries—and then offers evidence-based tools to reframe those patterns. Expect practical strategies drawn from CBT, mindfulness, and interpersonal therapy, with approachable exercises designed to foster healthier routines. O’Kane emphasizes small, sustainable changes rather than sweeping overhauls, making it possible to implement gains week by week. The tone is supportive and pragmatic, inviting readers to experiment with new angles on stress, emotions, and daily decision‑making. A clear, compassionate pathway for anyone who feels trapped by their own thoughts. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eQuiet: The Power of Introverts in a World That Can't Stop Talking\u003c\/strong\u003e\u003cbr\u003e\nSusan Cain’s Quiet reframes a universal truth: introversion is not a flaw to be cured but a valuable temperament that fuels deep thought, creativity, and steady leadership. The book surveys science, history, and culture to explain how society’s bias toward sociability often undervalues quiet strengths. Cain provides vivid portraits of renowned introverts and shows how quiet prowess can prosper in work, learning, and personal relationships. The writing invites readers to embrace their own temperament, understand the diverse ways people contribute, and navigate social situations with greater confidence. This title complements Ten Times Happier by offering a broader lens on personality, cognitive style, and the social world we all inhabit. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis two‑book collection is ideal for adults who want practical tools for managing stress, overthinking, and social overwhelm, as well as those seeking deeper insights into personality and interpersonal dynamics. It’s especially well suited for readers who enjoy self‑help that is evidence‑based, relatable, and actionable. Gift buyers will find a thoughtful pairing that supports personal growth, workplace wellbeing, and better communication with loved ones. Students, professionals, and anyone navigating busy lives can benefit from the calm, structured approach of Ten Times Happier paired with the cultural perspective of Quiet. A perfect addition to personal libraries, study spaces, or reading plans that prioritize resilience, empathy, and mindful living. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePractical, evidence-based strategies for reducing overthinking and stress\u003c\/li\u003e \u003cli\u003eClear exercises drawn from CBT, mindfulness, and interpersonal therapy\u003c\/li\u003e \u003cli\u003eInsightful reframing of introversion as a strength with real‑world applications\u003c\/li\u003e \u003cli\u003eAccessible writing that supports readers at varying levels of familiarity with psychology\u003c\/li\u003e \u003cli\u003eValuable for personal growth, relationships, and workplace wellbeing\u003c\/li\u003e \u003cli\u003eGreat for gifting to friends, colleagues, or students seeking balance\u003c\/li\u003e \u003cli\u003ePerfect pairing for readers who want both practical tools and cultural insight\u003c\/li\u003e \u003cli\u003ePrinted in paperback for easy handling and ongoing reference\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a psychotherapist and former NHS Clinical Lead known for translating complex therapy techniques into accessible self-help guidance. He is a Sunday Times bestselling author of Ten to Zen, and Ten Times Happier extends his evidence-based approach to everyday life, offering concrete tools to reduce mental clutter and improve wellbeing. Susan Cain is celebrated worldwide for Quiet, a landmark examination of introversion and its often-overlooked strengths. A Sunday Times and New York Times bestseller, Cain’s work has reshaped conversations about personality, creativity, and leadership, inspiring readers to value reflective thinking, solitude, and nuanced social engagement. Together, these authors bring a powerful blend of clinical rigor and cultural insight to this two‑book collection, making it a compelling resource for readers seeking practical change and deeper self understanding. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re looking for a balanced, non-dogmatic approach to personal growth, this collection delivers. Ten Times Happier provides a structured, step‑by‑step pathway to healthier thinking, while Quiet reframes introversion as a strategic advantage in a world that often celebrates constant activity. The synergy between the titles offers both the discipline of habit formation and the generosity of perspective—that different ways of being can coexist and contribute meaningfully. This is more than a set of books; it’s a practical toolkit for mental wellbeing, better relationships, and a more inclusive understanding of personality that resonates in home, work, and community life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57112242192758,"sku":"VRT4546","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/51MpyGy-7PL.jpg?v=1768936034"},{"product_id":"ten-to-zen-owen-okane","title":"Ten to Zen by Owen O'Kane - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eTen to Zen\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781509893676\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nTen to Zen offers a practical, accessible approach to starting each day with calm and clarity. Written by Owen O'Kane, a seasoned psychotherapist, this all-levels guide distills a powerful habit into a simple ten-minute routine. The book draws on mindfulness, cognitive behavioural therapy, psychotherapy, and EMDR to provide a straightforward framework for quieting the mind, reducing stress, and reframing anxious thoughts. With a compact 192-page format, the paperback edition is designed for busy lives—a portable companion you can return to every morning. Readers meet a clear, non-judgmental program that respects real-world mornings, from shower to breakfast, and transforms those minutes into a reliable foundation for the day ahead. The tone is warm, practical, and evidence-informed, making it suitable for beginners and anyone seeking a sustainable mindfulness practice. Published by Pan Macmillan, Ten to Zen has become a trusted entry point for people exploring meditation and mental wellness through simple, repeatable steps. This edition captures the author’s compassionate, professional experience in an approachable, user-friendly package, ideal for personal growth or thoughtful gifting to someone prioritizing well-being. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nInside Ten to Zen, you’ll find a minute-by-minute blueprint for cultivating calm. The core idea is to commit to a ten-minute daily routine that blends mindful awareness with practical strategies drawn from therapy. You’ll learn how to settle the mind quickly, sharpen focus, and retrain patterns of thinking that contribute to stress. The guide also offers techniques for healthier communication and clearer responses to everyday pressures. Each minute of the routine is explained with clear, actionable instructions so you can implement the practice without feeling overwhelmed. You’ll discover how a structured ten-minute commitment can ripple into better mood, steadier concentration, and a greater sense of control in both personal and professional settings. The book’s approachable format makes it easy to start today, build momentum, and sustain a small habit that yields meaningful changes in mood, resilience, and overall well-being. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis book is for anyone seeking a practical entry into mindfulness and stress management. It’s especially well suited to busy professionals, students, caregivers, and anyone who has struggled to find time for mental wellness. If you want a gentle, no-nonsense approach to reducing anxiety and improving daily composure, Ten to Zen offers a clear path. It’s also a thoughtful gift for friends or family members who are curious about meditation, mental health, or self-improvement but feel overwhelmed by longer programs. Readers who appreciate concise, experiential guidance—where each minute of practice builds a tangible sense of calm—will find this book particularly resonant. The accessible paperback format makes it easy to pick up, use, and return to as part of a growing personal wellness routine. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eConcise, 10-minute daily mindfulness routine\u003c\/li\u003e \u003cli\u003eIntegrated approach: mindfulness, CBT, psychotherapy, EMDR elements\u003c\/li\u003e \u003cli\u003eStep-by-step minute-by-minute guidance for immediate use\u003c\/li\u003e \u003cli\u003eCompact, portable paperback ideal for on-the-go practice\u003c\/li\u003e \u003cli\u003eEvidence-informed strategies presented in clear, accessible language\u003c\/li\u003e \u003cli\u003eSuitable for beginners and returning readers seeking structure\u003c\/li\u003e \u003cli\u003ePerfect for personal growth or thoughtful gifting\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist and mental health professional based in England. Drawing on twenty years of clinical experience, he channels his expertise into practical tools that help people manage anxiety and cultivate well-being. Ten to Zen reflects his commitment to making psychological insights usable in everyday life, offering readers a compassionate, grounded approach to stress reduction. O'Kane’s background in therapy informs a writing voice that is both supportive and clear, making complex concepts feel approachable. This book is widely appreciated for translating professional practice into a simple, repeatable routine that anyone can adopt. His clear-eyed perspective on the mind’s workings provides readers with realistic steps toward calmer days and more resilient thinking. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve ever wished for a quick, reliable routine that actually sticks, Ten to Zen delivers. The ten-minute structure is easy to fit into even the busiest mornings, and the blend of therapeutic models offers depth without complexity. Readers appreciate the practical, down-to-earth guidance that translates theory into real-world action. The slim paperback is perfect for daily use—a pocket-sized companion that you can annotate, underline, and return to as you build a personal mindfulness habit. Whether you’re new to meditation or returning to a calmer routine, this book provides a supportive, non-intimidating path toward greater emotional balance and resilience. It’s a thoughtful addition to any self-care shelf and a valuable gift for anyone prioritizing mental well-being. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57171576193398,"sku":"SNG7127","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71HCcYe2zqL.jpg?v=1769695077"},{"product_id":"owen-okane-2-books-collection-set-ten-times-happier-how-to-be-your-own-therapist-non-fiction-paperback","title":"Owen O'Kane 2 Books Collection Set - Ten Times Happier \u0026 How to Be Your Own Therapist - Non Fiction Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nHow to Be Your Own Therapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: HQ\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection pairs Owen O'Kane's Ten Times Happier and How to Be Your Own Therapist into one accessible toolkit for calmer living. O'Kane, a psychotherapist and former NHS Clinical Lead, distills years of clinical experience into short, practical exercises. Ten Times Happier tackles ten common overthinking traps, from relationships to money to self-worth, while How to Be Your Own Therapist breaks therapeutic technique into ten-minute daily habits. Together the two paperbacks offer a friendly, judgment-free path toward reduced anxiety and steadier mood, making this set a practical pick for building lasting wellness habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane has spent more than twenty-five years working in mental health, including as a former NHS Clinical Lead, and both books in this set reflect that clinical grounding without ever feeling clinical to read. Ten Times Happier organizes its guidance around ten areas where overthinking most often derails us, including work, money, relationships, self-worth, and health, walking readers through why these patterns take hold and offering concrete, doable alternatives for each one. Rather than abstract theory, O'Kane leans on real client scenarios and plain-language reframes that make the ten focus areas feel manageable rather than overwhelming. How to Be Your Own Therapist takes a complementary approach, breaking therapeutic technique into short daily exercises designed to fit into a ten-minute window, whether that's a commute, a lunch break, or a few quiet minutes before bed. The book emphasizes consistency over intensity, teaching readers to notice unhelpful thought spirals early and interrupt them with practical, evidence-informed tools. Read together, the two titles function as a layered toolkit: Ten Times Happier maps the terrain of common struggles, while How to Be Your Own Therapist supplies day-to-day mechanics for working through them. Both books share O'Kane's warm, direct, jargon-free voice, which resonates with readers seeking guidance that feels like a conversation with a trusted professional rather than a clinical textbook.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo complementary paperbacks from a Sunday Times bestselling psychotherapist\u003c\/li\u003e\n\u003cli\u003ePractical, jargon-free techniques you can start using today\u003c\/li\u003e\n\u003cli\u003eCovers ten overthinking traps plus short daily therapeutic habits\u003c\/li\u003e\n\u003cli\u003eWritten by a former NHS Clinical Lead with 25+ years' experience\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone managing stress, anxiety, or burnout\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback set, easy to keep on a nightstand or in a bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier — Owen O'Kane identifies ten common overthinking traps and offers therapist-tested reframes for each one.\u003cbr\u003e\nHow to Be Your Own Therapist — Owen O'Kane condenses therapeutic technique into short daily exercises for just ten minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist and former NHS Clinical Lead for mental health in London, with more than twenty-five years of experience helping people manage anxiety, low mood, and everyday stress. He is a Sunday Times bestselling author known for translating clinical therapeutic technique into warm, practical guidance readers can apply without a background in psychology. Beyond his books, O'Kane has appeared as a psychotherapist on BBC's Change Your Mind, Change Your Life. His writing focuses on small, sustainable changes over quick fixes, reflecting his belief that lasting mental wellness is built one manageable habit at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis pairing turns proven therapeutic technique into two approachable paperbacks you'll actually finish. Perfect as a thoughtful gift for a stressed friend, a stocking stuffer during the holiday season, or a personal reset for the new year, this set makes mental wellness feel doable, one small habit at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57218784362870,"sku":"FBA-9123471913","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/owen-okane-2-books-collection-set-paperback.jpg?v=1785877265"},{"product_id":"ten-times-happier-and-ten-to-zen-by-owen-o-kane-2-books-collection-set-paperback-owen-okane-1","title":"Owen O'Kane 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nTen to Zen\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nUnlock two acclaimed self-help guides to calmer thinking in this paperback collection by Owen O’Kane. Ten Times Happier reframes happiness as a practical skill you can develop by addressing ten common patterns that derail daily life. Grounded in CBT, mindfulness, and interpersonal therapy, it offers clear steps, exercises, and real-world examples to replace worry with action. A brand-new post-Covid chapter expands the toolkit for resilience in uncertain times. Ten to Zen, an earlier title, delivers a simple ten-minute morning routine designed to set a calm, focused tone for the day, drawing on Mindfulness, CBT, Psychotherapy, and EMDR-inspired techniques. Together, the two books form a cohesive pathway from moment-to-moment mood regulation to sustained well-being, making this collection a valuable gift for readers seeking practical tools, gentle accountability, and a more balanced life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection pairs two practical routes to well-being. Ten Times Happier maps ten everyday themes that reliably top the stress list—rumination, self-criticism, future worry—providing concrete rewrites and exercises grounded in evidence-based approaches. Ten to Zen focuses on daily ritual: a ten-minute morning practice that primes attention, reduces reactivity, and builds momentum for the day. The tone across both titles is warm, non-judgmental, and accessible, with bite-sized steps and reflection prompts that fit busy lives. Readers learn to test small changes, track progress, and weave new habits into routines. The set works for newcomers to self-help and for those seeking a reliable framework to improve mood, focus, and resilience. Whether used side by side or as a stepping-stone to deeper practice, this collection offers a clear, practical path toward calmer thinking and lasting happiness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTen Times Happier\u003c\/strong\u003e Ten Times Happier invites you to examine ten common patterns that keep happiness out of reach, from rumination to perfectionism. Owen O’Kane translates therapy into approachable steps, pairing cognitive-behavioral tools with mindfulness and interpersonal strategies. Expect practical exercises, reflective prompts, and real-world examples that invite you to test changes, monitor progress, and celebrate non-linear improvements. A brand-new post-pandemic chapter expands the toolkit for navigating ongoing stress and change. With a down-to-earth voice and a focus on actionable outcomes, the book helps readers reduce overthinking, reframe setbacks, and cultivate a steadier, more hopeful daily mindset.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTen to Zen\u003c\/strong\u003e Ten to Zen: Ten Minutes a Day to a Calmer, Happier You offers a concise, daily routine designed to set intention and reduce mental clutter. Owen O’Kane blends Mindfulness, CBT, Psychotherapy, and EMDR-inspired practices into a simple programme that fits into even the busiest schedules. You’ll learn quick grounding techniques, reframing strategies, and compassionate self-talk to greet the day with clarity rather than rumination. Short, practical exercises invite steady repetition, with tangible outcomes over weeks. This book stands as a friendly entry point for newcomers to self-help while still delivering valuable tools for seasoned readers seeking a light-touch daily practice.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults seeking practical, science-backed approaches to stress, mood, and focus. It suits professionals juggling work and life, students facing exam pressure, and parents navigating daily demands. Gift buyers will appreciate the compact paperback format and the accessible, friendly tone that makes complex psychology feel approachable. Fans of cognitive-behavioral strategies and mindfulness will find complementary guidance in the two titles, which can be read in sequence or alongside other self-care resources. Classrooms or workplace wellness initiatives can leverage the techniques as discussion prompts for resilience and wellbeing. For readers who crave a realistic, steps-based path to calmer thinking, this two-book collection offers dependable, practical support that fits real-life routines.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based tools drawn from CBT, mindfulness, and interpersonal therapy\u003c\/li\u003e \u003cli\u003eTwo complementary titles that support a complete happiness journey\u003c\/li\u003e \u003cli\u003ePractical, bite-sized exercises you can use daily\u003c\/li\u003e \u003cli\u003eClear steps to reduce overthinking and improve mood\u003c\/li\u003e \u003cli\u003eIdeal gift set for mental wellness and personal growth\u003c\/li\u003e \u003cli\u003eAccessible language that welcomes beginners and builds confidence\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a practising psychotherapist with a medical background and NHS leadership experience. He is widely regarded for accessible mental-health guidance and is the Sunday Times bestselling author of Ten to Zen. His work blends clinical insight with practical, down-to-earth guidance, translating therapy concepts into actions readers can take in everyday life. In Ten Times Happier and Ten to Zen, he draws on CBT, mindfulness, and interpersonal therapy to help people recognize unhelpful patterns and replace them with healthier habits. His compassionate, non-judgmental style invites readers to experiment with small changes, track progress, and cultivate lasting wellbeing. O’Kane’s approach emphasizes self-compassion, resilience, and sustainable routines, making his books a trusted resource for both newcomers to psychology and seasoned self-help readers seeking tangible results.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nTogether, this pair offers a complete toolkit for daily calm and enduring happiness. The set’s practical, science-informed guidance, credible author background, and portable paperback format make it a thoughtful gift for yourself or someone you love. Whether you’re starting small with ten-minute routines or tackling persistent thought patterns, you’ll find a clear, repeatable path to better mood regulation and improved focus. The two books reinforce each other, providing both the big-picture mindset shifts and the daily micro-habits that turn intention into real-life change. If you want a trusted, accessible route to wellbeing that fits a busy schedule, this collection delivers.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57219998351734,"sku":"VRT6131","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61jve-Rn_VL_84f717fa-a7fb-4681-9601-777c1ef7e310.jpg?v=1770299363"},{"product_id":"how-to-be-your-own-therapist-reclaim-yourself-for-2026-with-this-empowering-self-help-guide-for-mental-health-and-stress-management-from-bestselling-author-of-addicted-to-anxiety-paperback-o-kane-owen","title":"How To Be Your Own Therapist: A Practical Mental Health Guide By Owen O'Kane - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003eHow to Be Your Own Therapist\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nTake back control of your mental health with a practical, compassionate guide that speaks to modern life. How to Be Your Own Therapist by Owen O’Kane translates years of clinical experience into a user-friendly program designed to empower you to manage stress, anxiety, and everyday overwhelm. Written in clear, non-judgmental language, this paperback offers a step-by-step path to build a personal toolkit you can rely on long after you’ve finished the book. For 2026 and beyond, the aim is not to replace therapy but to augment it—delivering accessible techniques you can apply today: quick mood-boosting exercises, cognitive strategies to reframe anxious thoughts, and routines that cultivate resilience. Each chapter introduces a practical technique, complemented by short exercises, journaling prompts, and check-ins to track your progress. The author draws on CBT-informed methods and mindfulness practices, translating them into bite-sized practices that fit a busy schedule—commuting, work deadlines, parenting duties, or study pressures. Readers will learn to spot triggers, set healthy boundaries, improve sleep, and practice self-compassion. The message is empowering: you have the power to change your mental weather, one small, consistent habit at a time, with clear, actionable steps you can start today.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Book Stand Out:\u003c\/strong\u003e\u003cbr\u003e\nThis isn’t a dense self-help manual dressed in jargon. It’s a warm, practical companion that meets you where you are and shows you exactly how to move forward. Owen O’Kane blends evidence-informed techniques with a friendly, down-to-earth voice, making psychology feel approachable rather than intimidating. The book centers on sustainable change—tiny daily shifts that compound into meaningful results—so you don’t burn out chasing perfection. Expect bite-sized exercises you can complete in minutes, plus journaling prompts that help you externalize worries and reframe negative thoughts. The layout is reader-friendly, with clear headings, quick wins, and repeatable routines you can revisit whenever anxiety spikes. A standout feature is the emphasis on autonomy: you’ll leave with a practical toolkit you can lean on long after you close the final page. And the 2026 framing makes this guide feel timely and relevant for today’s fast-paced world.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal for adults navigating stress, worry, and everyday pressures, whether you’re a busy professional, student, parent, or caregiver. It’s especially valuable for readers who want concrete techniques they can implement without the need for ongoing therapy sessions. If you enjoyed Owen O’Kane’s previous work or are seeking a trustworthy, evidence-based self-help resource, this book delivers. It also makes a thoughtful gift for friends or family members who are looking to reclaim balance and resilience in their daily lives. The book speaks to beginners while offering actionable insights that can benefit readers who already practice mindfulness or cognitive-behavioral strategies. In short, it’s a practical, relatable roadmap for building mental fitness in 2026 and beyond.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePractical, CBT-informed techniques you can apply immediately\u003c\/li\u003e\n\u003cli\u003eShort, focused exercises designed for busy schedules\u003c\/li\u003e\n\u003cli\u003eClear journaling prompts to externalize worries and track growth\u003c\/li\u003e\n\u003cli\u003eStrategies for stress management, sleep improvement, and boundary-setting\u003c\/li\u003e\n\u003cli\u003eCompassionate, non-judgmental guidance from a trusted author\u003c\/li\u003e\n\u003cli\u003eAccessible for newcomers and valuable as a ongoing reference\u003c\/li\u003e\n\u003cli\u003eTimely, 2026-oriented framing that stays relevant over time\u003c\/li\u003e\n\u003cli\u003ePerfect gift for anyone seeking tangible steps toward better mental health\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a bestselling author and psychologist known for translating complex psychological concepts into practical tools readers can use daily. He rose to prominence with Addicted to Anxiety, a book that resonated with thousands seeking accessible strategies to ease worry and build resilience. How to Be Your Own Therapist continues his mission to empower individuals to manage their mental health with concrete, repeatable techniques. Readers value his calm, confident voice and his ability to explain psychological ideas without jargon, making this book a reliable companion for ongoing self-help learning and personal growth.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re searching for a trustworthy, use-it-now guide to mental well-being, this is it. The book offers real-world exercises you can tailor to your life, a gentle but direct tone, and a clear path toward a calmer, more capable you. It’s not about magical fixes; it’s about consistent, small steps that accumulate into lasting change. The practical toolkit you’ll assemble—plus the confidence that comes with understanding your mind better—makes it an invaluable addition to any self-improvement library. A thoughtful choice for personal growth or a meaningful gift for someone embarking on a journey toward better mental health in 2026 and beyond.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":57599521063286,"sku":"SNG8283","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/713nSOShimL.jpg?v=1775122533"},{"product_id":"how-to-be-your-own-therapist-stronger-mind-stronger-body-stronger-life-unleashing-your-inner-power-3-books-collection-set-paperback-owen-o-kane-gavin-meenan-and-prof-n-k-daniel","title":"How To Be Your Own Therapist, Unleashing Your Inner Power \u0026 More 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nHow To Be Your Own Therapist\u003cbr\u003e\nStronger Mind Stronger Body Stronger Life\u003cbr\u003e\nUnleashing Your Inner Power\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis 3-book collection brings together practical, science-based guidance for emotional well-being and personal growth. Each title stands on its own, yet together they form a coherent journey that fits into a busy life. How To Be Your Own Therapist, by Owen O’Kane, offers accessible techniques drawn from contemporary therapy to help you manage anxious thoughts in minutes a day. Gavin Meenan’s Stronger Mind Stronger Body Stronger Life shows how a resilient mindset enhances physical health and daily courage. Prof. N. K. Daniel’s Unleashing Your Inner Power invites you to rebuild confidence, belief, and self-esteem with a practical roadmap for lasting change. The paperback collection is compact enough to tuck into a bag or a bedside shelf, yet rich with exercises, prompts, and reflections that invite action. It’s ideal for curious readers of self-help, students of psychology, and anyone seeking a straightforward toolkit for improved mood and momentum.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nOwning all three titles creates a seamless reading journey from awareness to action. You gain a complementary progression: understand your mind, strengthen your body and habits, then cultivate enduring inner power. The set offers convenience and consistency—same paperback format, cohesive design, and a unified theme of practical empowerment. Whether you’re building a personal library, looking for thoughtful gifts, or building a classroom or study group resource, this collection provides a reliable, repeatable framework for everyday resilience, better mood, and clearer thinking.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eHow To Be Your Own Therapist\u003c\/strong\u003e\u003cbr\u003e\nThis accessible guide translates therapeutic techniques into bite-sized steps you can apply daily. It focuses on practical strategies to manage worry, reduce rumination, and shift anxious patterns. Readers will find simple exercises, journaling prompts, and quick CBT-style actions designed for real life, not just theory. The tone is reassuring and pragmatic, making it a friendly entry point for anyone curious about self-guided therapy, with tools you can revisit whenever stress spikes or motivation wanes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eStronger Mind Stronger Body Stronger Life\u003c\/strong\u003e\u003cbr\u003e\nThis volume links mental resilience with physical well-being, showing how a robust mindset supports healthy habits, energy, and performance. It offers step-by-step approaches to build confidence, cope with setbacks, and sustain momentum through daily routines. Expect practical exercises, reflective exercises, and actionable tips that encourage steady progress. The book speaks to readers who want mental strength to translate into everyday vitality and the courage to tackle challenges head-on.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUnleashing Your Inner Power\u003c\/strong\u003e\u003cbr\u003e\nA guide to self-empowerment, belief, and self-esteem, this title provides a clear path from inner readiness to external action. It emphasizes mindset shifts, goal setting, and momentum-building practices that help you act with intention. Readers will find practical exercises and examples that translate personal growth into tangible results—better decisions, more confidence in social and professional settings, and a renewed sense of control over their lives.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults seeking practical, actionable self-help without jargon. It suits readers new to personal development and those who prefer short, clear exercises over dense theory. Students of psychology, professionals facing stress, parents balancing work and family, or anyone wanting a structured, nurturing approach to mood, resilience, and empowerment will find value here. It also works well for gifting graduates, colleagues, or members of reading groups who want a cohesive set that supports ongoing growth and well-being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eThree practical titles that form a coherent personal-growth pathway\u003c\/li\u003e \u003cli\u003eAccessible, action-focused exercises you can use today\u003c\/li\u003e \u003cli\u003eTechniques drawn from contemporary psychology and empowerment principles\u003c\/li\u003e \u003cli\u003eCompact paperback format for easy storage, travel, and gifting\u003c\/li\u003e \u003cli\u003eClear steps to reduce anxiety, boost mood, and improve self-belief\u003c\/li\u003e \u003cli\u003eConsistent design and tone across the collection for a seamless reading experience\u003c\/li\u003e \u003cli\u003eGreat for study groups, classrooms, or personal development routines\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis collection features three established voices in accessible self-help: Owen O’Kane, Gavin Meenan, and Prof. N. K. Daniel. Each author brings a practical, reader-friendly approach to personal growth, blending clear guidance with real-world exercises. Readers appreciate their direct tone, relatable examples, and emphasis on applying ideas in daily life. While each title stands alone, together they offer a complementary toolkit for understanding the mind, enhancing resilience, and unlocking inner potential.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve been hoping for a straightforward, results-focused trio of guides, this collection delivers. You’ll move from understanding anxiety and motivation to building sustainable habits and cultivating genuine self-belief. The set’s breadth—mind, body, and inner power—provides a well-rounded approach to well-being, making it a thoughtful gift, a reliable personal library addition, and a practical resource for ongoing growth. Owning all three ensures you’ll always have the right toolkit at hand for changing circumstances and evolving goals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":58149285331318,"sku":"VRT5464","price":27.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61-tqxQgbML.jpg?v=1782377592"},{"product_id":"owen-o-kane-collection-4-books-set-ten-times-happier-ten-to-zen-addicted-to-anxiety-how-to-be-your-own-therapist-paperback-owen-o-kane","title":"Ten Times Happier, Ten To Zen, Addicted To Anxiety 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier\u003cbr\u003e\nTen to Zen\u003cbr\u003e\nAddicted to Anxiety\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis compact trio of Owen O’Kane’s trusted, evidence-based guides delivers a cohesive, practical pathway to calmer days and steadier thinking. Ten Times Happier helps you spot and release the patterns that keep you stuck, guiding you to reframe the past, quiet the mind, and shift the focus toward healthier behaviours. Ten to Zen offers a simple 10-minute morning routine drawn from mindfulness, CBT, psychotherapy, and EMDR-inspired practices to start each day with clarity, focus, and resilience. Addicted to Anxiety reframes anxiety as a learnable habit, with clear tools to identify triggers, interrupt the cycle, and replace worries with constructive routines. Together, these three paperback titles form a readable, 3-book collection designed for busy lives—perfect for personal use, study, or gifting to someone who wants a practical, science-informed approach to mental wellbeing. The author’s accessible voice and structured exercises make even complex techniques feel doable in real life, today.\u003c\/p\u003e \u003cp\u003eThis collection is built for readers who want tangible strategies rather than vague pep talks. It blends bite-sized lessons with actionable tasks, so you can implement what you learn in minutes, not chapters. If you’ve been searching for a coherent starter kit for anxiety management, resilience building, and daily calm, this set offers a credible, proven route. The three titles work in concert: one clarifies thought patterns, one establishes a practical daily ritual, and one breaks the habit cycle of worry. Together, they support a progressive reading journey toward steadier moods and better responses to life’s pressures.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTen Times Happier\u003c\/strong\u003e\u003cbr\u003e\nTen Times Happier guides you to let go of what’s holding you back by reframing persistent worries and unhelpful patterns across the ten common areas where overthinking tends to show up. Owen O’Kane draws on his therapy training to present clear, approachable steps that help you choose more constructive narratives about the past, your mind, other people, your actions, and the future. Expect practical exercises and relatable scenarios designed to reduce rumination and build momentum toward a more intentional, lighter day-to-day mindset. It’s a readable, hopeful toolkit for anyone who wants to reclaim mental space and feel empowered to move forward.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTen to Zen\u003c\/strong\u003e\u003cbr\u003e\nTen to Zen introduces a straightforward, four-model approach—mindfulness, CBT, psychotherapy, and EMDR-inspired techniques—packaged into a simple, ten-minute-a-day programme. The aim is to settle the mind quickly, sharpen focus, and restructure unhelpful thinking patterns before they take root. The book emphasizes a practical routine you can weave into mornings or between tasks, making resilience a daily habit rather than an event. Readers will discover concrete exercises and short, doable practices that fit into real life, helping you face daily challenges with greater calm and confidence.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAddicted to Anxiety\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety reframes anxiety as a set of learned behaviours that can be unpicked with the right tools. It guides you to identify triggers, map the anxiety cycle, and replace unhelpful responses with healthier alternatives. The book’s approachable approach mirrors a therapist’s practical workbook: clear explanations, quick-start strategies, and actionable steps that empower you to reduce the grip of worry. It’s a useful companion for anyone who has felt overwhelmed by anxious thoughts and is seeking concrete methods to regain control and feel steadier again.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal for adults navigating busy work lives, relationships, and day-to-day stress, this three-book collection suits readers who prefer practical, evidence-informed self-help. It’s great for newcomers to CBT-based approaches as well as those who want a refresher in mindfulness and resilience techniques. Gift buyers will appreciate a cohesive, credible set from a trusted psychotherapist, while book clubs or workplaces seeking accessible mental-wellbeing resources will find these titles fit for discussion and daily implementation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClear, practical tools you can apply in minutes to reduce anxiety and stress\u003c\/li\u003e \u003cli\u003eA coherent reading journey from awareness to daily practice\u003c\/li\u003e \u003cli\u003eEvidence-informed approaches drawn from mindfulness, CBT, psychotherapy, and EMDR-inspired concepts\u003c\/li\u003e \u003cli\u003eShort, doable exercises that fit into a busy schedule\u003c\/li\u003e \u003cli\u003eTrustworthy guidance from a recognized psychotherapist and Sunday Times bestselling author\u003c\/li\u003e \u003cli\u003eAccessible language that demystifies therapeutic techniques\u003c\/li\u003e \u003cli\u003eSuitable for personal growth, study, or gifting to others seeking calm and resilience\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nOwen O’Kane is a practicing psychotherapist and former NHS clinical lead, whose work as a mental-health author has helped many readers build practical skills for everyday wellbeing. He is the Sunday Times bestselling author of several titles, including Ten to Zen and Addicted to Anxiety, and has written widely on strategies for reducing worry, improving mood, and shaping healthier thinking patterns. His books are known for accessible explanations, concise exercises, and a compassionate, no-nonsense tone that makes therapeutic concepts feel achievable for readers at home, in work, or in school settings. This collection brings together three of his highly regarded, proven guides in one convenient paperback package. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection isn’t just a pile of good reads; it’s a guided, step-by-step toolkit designed to build confidence, reduce anxiety, and foster lasting habits. You gain a unified approach from a single author whose methods run through all three titles, making continued practice simpler and more cohesive. The paperback trio is portable, approachable, and ideal for revisiting sections as needed, whether you’re starting a personal routine, supporting a friend or family member, or curating a small library of mental-wellbeing resources at home or in an office setting.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":58367436161398,"sku":"VRT6105","price":40.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61APNfeXZcL.jpg?v=1785396155"},{"product_id":"owen-okane-4-books-collection-set-self-help-mental-wellness-paperback","title":"Owen O'Kane 4 Books Collection Set - Self-Help \u0026 Mental Wellness - Non Fiction Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eTen Times Happier\u003cbr\u003eTen to Zen\u003cbr\u003eAddicted to Anxiety\u003cbr\u003eHow to Be Your Own Therapist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003ePublisher: HQ, Bluebird\u003cbr\u003eBook Count: 4\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis collection brings together four practical self-help guides from psychotherapist Owen O'Kane, each designed to help readers manage anxiety, boost mood, and build healthier daily habits. Drawing on years of clinical experience as a former NHS Clinical Lead, O'Kane translates proven therapeutic techniques—including CBT, mindfulness, and psychotherapy—into simple, actionable steps for a busy life. Whether you're looking for a ten-minute morning routine, tools to quiet an anxious mind, or a step-by-step guide to becoming your own therapist, this set offers accessible, evidence-based support for building lasting resilience and calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eTen Times Happier tackles the ten key areas people tend to overthink—including the past, other people's opinions, worry, and the future—offering healthier perspectives to replace negative patterns and unhelpful habits. Ten to Zen is a fuss-free ten-minute daily program blending Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and EMDR into a simple morning routine that sets a calmer tone for the day ahead. Addicted to Anxiety examines why so many of us fall into cycles of chronic worry and offers practical strategies to break free from anxious thinking and start living with more ease. How to Be Your Own Therapist rounds out the collection with short, evidence-based exercises drawn from CBT, mindfulness, and interpersonal therapy to boost mood and reduce anxiety in minutes a day.\n\nTogether, these four books form a well-rounded toolkit for understanding your mind and taking an active role in your mental wellness. Each title stands on its own but shares a common thread: therapy-backed, no-nonsense advice in short, digestible chapters rather than dense clinical theory. Owen O'Kane writes in a warm, direct voice that feels like a supportive conversation rather than a textbook, making complex concepts easy to apply right away. Readers often turn to this set during stressful seasons of life, because the exercises are designed to be used in real time. This collection is a practical starting point for calmer mornings, quieter minds, and more resilient responses to life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour complete self-help guides from a respected UK psychotherapist in one set\u003c\/li\u003e\n\u003cli\u003eCombines proven techniques from CBT, mindfulness, psychotherapy, and EMDR\u003c\/li\u003e\n\u003cli\u003eShort, actionable daily exercises that fit into a busy schedule\u003c\/li\u003e\n\u003cli\u003ePractical tools for managing anxiety, overthinking, and low mood\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, perfect for personal use or gifting\u003c\/li\u003e\n\u003cli\u003eAccessible language that makes clinical concepts easy to understand and apply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003eTen Times Happier — Identifies ten key areas people overthink and offers healthier perspectives for each.\u003cbr\u003eTen to Zen — A ten-minute daily program combining Mindfulness, CBT, Psychotherapy, and EMDR techniques.\u003cbr\u003eAddicted to Anxiety — Explores the roots of chronic worry and offers strategies to loosen its grip.\u003cbr\u003eHow to Be Your Own Therapist — Short, evidence-based exercises drawn from CBT, mindfulness, and interpersonal therapy to use throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eOwen O'Kane is a UK-based psychotherapist and former NHS Clinical Lead with extensive frontline experience treating anxiety, depression, and trauma across both public and private practice. He trained across multiple therapeutic disciplines, including Cognitive Behavioural Therapy, mindfulness-based approaches, psychotherapy, and EMDR, translating clinical techniques into practical, easy-to-follow tools that ordinary people can use without needing a therapy background. Known for his warm, straight-talking style, O'Kane has written a series of accessible self-help books aimed at helping readers manage stress, overthinking, and anxious patterns in everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003eThis four-book set makes an ideal gift for anyone starting therapy, navigating a stressful season, or simply wanting calmer mornings and quieter minds. Perfect for birthdays, New Year resolutions, or a thoughtful pick-me-up during the holiday season, each brand new paperback delivers practical, therapist-approved tools you can start using today—no appointment necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Owen O'Kane","offers":[{"title":"Default Title","offer_id":58432620036470,"sku":"VRT6105","price":38.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/owen-okane-4-books-collection-set-paperback.jpg?v=1786514594"}],"url":"https:\/\/skymartbooks.com\/collections\/owen-okane.oembed","provider":"Skymart Books","version":"1.0","type":"link"}