{"title":"Rethink Press","description":null,"products":[{"product_id":"mind-body-miracle-holistic-healthy-habits-and-daily-disciplines-to-miraculously-transform-your-mind-and-body-paperback-dunne-jaclyn","title":"Mind Body Miracle by Jaclyn Dunne - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nMind Body Miracle\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nMind Body Miracle by Jaclyn Dunne offers a practical, approachable path to holistic health. This non-fiction guide pairs mindful living with concrete daily disciplines designed to nurture both mind and body. The author invites readers to embrace small, sustainable changes—habits that accumulate over days and weeks to boost energy, mood, focus, resilience, and overall well-being. The tone is supportive and pragmatic rather than prescriptive, blending accessible strategies with compassionate encouragement. Readers will discover how everyday choices—hydration, movement, sleep, nourishment, breathwork, and mindful breaks—can align to create steady, positive momentum. The book foregrounds a holistic view that treats wellness as an integrated practice, not a quick fix. Throughout, Dunne validates the realities of busy lives: brief routines that fit into morning rituals, lunch breaks, and winding-down evenings. By reframing health as a series of daily commitments, Mind Body Miracle helps readers build confidence as they develop a sustainable personal health plan. This paperback edition makes the guidance portable, ideal for reading at home, in a café, or during a commute. If you’re seeking a clear, encouraging framework to transform your mind and body, this book offers a reliable starting point and a steady companion on the journey toward lasting change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nInside Mind Body Miracle, you’ll find a clearly structured approach to holistic health. The book emphasizes daily disciplines that cultivate both mental clarity and physical vitality. You’ll learn how simple routines—hydrating first thing, short movement breaks, consistent bedtimes, and mindful meals—can reshape energy levels and mood. Dunne weaves practical planning tips with mindset shifts, helping readers set achievable goals and track progress without feeling overwhelmed. The guidance stresses balance—nourishing nutrition alongside restorative rest, mindful stress management alongside productive activity, and self-compassion alongside accountability. You’ll also encounter practical templates for habit formation, reflections for journaling, and suggestions for creating supportive environments at home or in workspaces. Importantly, the book presents science-informed ideas in accessible language, avoiding jargon while offering evidence-backed rationale for the strategies. By following the steps outlined, readers can expect gradual improvement in sleep quality, mood stability, focus, and resilience. The result is a personalized wellness toolbox that remains adaptable as life changes, making it easier to sustain healthier choices long after finishing the chapters.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis book is for adults who want a realistic, non-judgmental path to better health. It suits readers seeking a holistic, sustainable approach rather than extreme diets or crash programs. If you’re juggling work, family, and personal care, Mind Body Miracle offers brief, actionable routines you can weave into a busy day. It’s useful for anyone curious about behavior change, mindfulness, and practical wellness, including those who struggle with motivation or consistency. Gift buyers will appreciate its approachable tone and clear, transferable strategies. The book also works well as a starter resource for health-conscious students or professionals who want to build stronger daily habits. Whether you’re new to wellness or returning after a setback, this guide invites you to begin where you are, with small, meaningful steps that accumulate into lasting change.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eHolistic mind-body wellness approach\u003c\/li\u003e \u003cli\u003eEasy, scalable daily disciplines\u003c\/li\u003e \u003cli\u003eAccessible guidance for busy lifestyles\u003c\/li\u003e \u003cli\u003eEvidence-informed, jargon-free explanations\u003c\/li\u003e \u003cli\u003ePortable paperback edition for on-the-go use\u003c\/li\u003e \u003cli\u003ePractical habit-formation templates and journaling prompts\u003c\/li\u003e \u003cli\u003eCompassionate, achievable path to lasting change\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJaclyn Dunne is the author of Mind Body Miracle. She writes about health, well-being, and practical self-care for everyday life. Her work focuses on translating wellness science into approachable strategies that fit real-world schedules. This book reflects her emphasis on sustainable, compassionate routines that empower readers to take small steps with lasting impact. Dunne’s clear, encouraging voice helps readers feel capable as they implement habits that support mental clarity, energy, and resilience. Her approach centers on balance, mindfulness, and practical action, drawing on insights from nutrition, sleep, movement, and stress management to offer a comprehensive guide to everyday wellness.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nMind Body Miracle offers a trustworthy path to healthier living. Its practical, empathetic tone makes wellness feel achievable, not intimidating. Readers gain a versatile toolkit for daily routines that fit various schedules, life stages, and goals. The book’s emphasis on consistency over perfection helps you stay motivated, while the clear explanations of why certain habits matter foster lasting commitment. As a gift, this paperback makes a thoughtful addition to anyone’s wellness library—a durable resource that can be revisited during challenging times or used as a springboard for new routines. If you’re seeking a well-grounded, user-friendly guide to integrate mind and body health into everyday life, this book delivers a reliable, encouraging road map.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jaclyn Dunne","offers":[{"title":"Default Title","offer_id":56825895879030,"sku":"SINGLE-RP-U2902-9781781332641","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/51LgI6rEiaL.jpg?v=1765286504"},{"product_id":"scale-up-millionaire-the-profits-principles-the-fitness-mindset-3-books-collection-set-paperback-gordon-mcalpine","title":"Scale Up Millionaire \u0026 Related Reads 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nScale Up Millionaire\u003cbr\u003e\nThe Profits Principles\u003cbr\u003e\nThe Fitness Mindset\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis carefully curated three‑book collection brings together practical business growth, profitability strategies, and personal performance wisdom in a single, accessible paperback set. Scale Up Millionaire by Gordon McAlpine offers a proven six‑step framework to move from startup to high‑value growth, focusing on sales mastery, founder selling, and building momentum that lasts beyond the initial launch. The Profits Principles by Steven Briginshaw delivers actionable guidance for time‑poor entrepreneurs who want to escape the “time for money” treadmill and turn their businesses into sustainable engines of profit. Completing the trio, The Fitness Mindset by Brian Keane provides a complete blueprint for energy, nutrition, and mindset—helping readers optimize both body and performance so they can sustain momentum in work and life. Together, these titles form a cohesive “book collection” for ambitious readers seeking both external business results and internal energy, making it a thoughtful gift set for aspiring entrepreneurs, busy professionals, and fitness enthusiasts alike.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross Scale Up Millionaire, The Profits Principles, and The Fitness Mindset, readers are guided through a practical, results‑oriented journey. The business volumes emphasize real‑world execution: refining value propositions, building repeatable sales processes, and crafting scalable operations to unlock faster growth. The profit‑driven text helps break free from hours‑for‑dollars work patterns, stressing leverage, systems, and intelligent delegation to reclaim time without sacrificing impact. The Fitness Mindset adds a complementary layer—nutrition that fuels energy, high‑impact training strategies, and a sustainable mindset that sustains motivation. The collection is ideal for individuals who want a holistic upgrade: sharper business outcomes, greater personal vitality, and a disciplined plan to sustain both over the long haul. It’s also a strong fit for book clubs or professional development libraries seeking a practical, down‑to‑earth approach to growth and well‑being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eScale Up Millionaire\u003c\/strong\u003e opens with a compelling invitation to master selling and govern business growth with intention. Gordon McAlpine shares his own path—from startup to successful exit—then translates that experience into a six‑step process designed to turn a solid product into a high‑value proposition. Expect practical advice on founder selling, building a robust sales pipeline, and assembling a capable team focused on performance. The tone is pragmatic, aimed at leaders who want fast, sustainable acceleration rather than quick fixes. Readers will discover how to apply disciplined sales discipline to every meeting, how to forecast demand with confidence, and how to create momentum that compounds over quarters, not just weeks. This is a book for action takers who want to scale with clarity and purpose. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Profits Principles\u003c\/strong\u003e zeroes in on profitability for time‑pressed entrepreneurs. It challenges the notion that ownership equals endless hours and emphasizes designing a business that works for you rather than the other way around. The guide offers concrete strategies to optimize pricing, streamline operations, and sharpen financial controls so you can increase net profitability while reducing the grind. It’s a practical manual for building leverage into your business model, enabling you to serve customers at a higher level while freeing up precious personal time. Expect clear steps, real‑world scenarios, and measurable targets you can apply immediately. \u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fitness Mindset\u003c\/strong\u003e focuses on the trifecta of nutrition, training, and mindset. Brian Keane delivers a blueprint to eat for energy, structure High‑Intensity Training routines with tension‑style workouts, and cultivate a lasting motivation that keeps health goals on track. Readers will learn which foods support sustained energy, how to design workouts that maximize fat loss and lean muscle, and how to align daily habits with a deeper “why.” The book’s practical guidance blends science with experience, offering approachable plans for busy lifestyles and long‑term fitness success.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for aspiring entrepreneurs who want a clear path from startup to scale, small‑business owners seeking to boost profitability without burning out, and professionals aiming to reclaim time while increasing impact. It also serves readers who value personal development alongside business growth—those who understand that energy and discipline are as crucial as strategy. Gift buyers looking for a complete, motivational bundle for graduates, early‑career professionals, or teammates will find a thoughtful, high‑value option here. The set’s mix of practical business tooling and holistic wellness guidance makes it suitable for book clubs, coaching programs, and personal libraries dedicated to sustainable, high‑performance living.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eActionable, step‑by‑step guidance for scaling a business without external funding\u003c\/li\u003e \u003cli\u003eStrategies to break the time‑for‑money cycle and increase profitability\u003c\/li\u003e \u003cli\u003eNutrition and training plans designed to boost energy and resilience\u003c\/li\u003e \u003cli\u003eClear frameworks you can implement today to build momentum and discipline\u003c\/li\u003e \u003cli\u003eA powerful combination of sales leadership, profitability insight, and wellness mindset\u003c\/li\u003e \u003cli\u003eCompact paperback format that’s easy to carry for learning on the go\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nGordon McAlpine is a seasoned entrepreneur and sales leader who built a global technology company from the ground up and exited successfully. His experience has earned him recognition in business communities and media appearances, including his involvement with Channel 4’s The Secret Millionaire. Steven Briginshaw (author of The Profits Principles) is described as an award‑winning entrepreneur who focuses on helping time‑poor business owners transform operations so they work, not the other way around. Brian Keane, renowned as a top online fitness coach, writes The Fitness Mindset to translate nutrition, training, and mindset into practical steps for real‑world results. Each author brings a distinct perspective—sales discipline, profitability strategy, and personal performance—that together inform a holistic approach to growth and well‑being.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re seeking a coherent, motivational path to both business success and personal vitality, this three‑book collection delivers. You’ll gain concrete tools for scaling and sustaining growth, learn how to profit more with less effort, and equip yourself with habits that fuel lasting energy. The blend of business and wellness content creates a balanced reading experience—perfect for ambitious readers who want to upgrade every facet of their lives. As a complete paperback edition, it’s a reliable reference that you can annotate, revisit, and share as a thoughtful gift set for colleagues, graduates, or anyone aiming to level up their professional and personal game.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Gordon McAlpine","offers":[{"title":"Default Title","offer_id":57109097775478,"sku":"MAN-PR-U290450-9789124113834","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61YYLXOltYL.jpg?v=1768915773"},{"product_id":"the-fitness-mindset-brian-keane-non-fiction-paperback","title":"The Fitness Mindset: Eat for Energy, Train for Tension by Brian Keane - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781781332528\u003cbr\u003ePublisher: Rethink Press\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eWritten by fitness coach, nutritionist, and bestselling author Brian Keane, this paperback guide moves beyond fad diets and punishing gym routines toward a sustainable, three-part approach to lasting change. Keane breaks the process into eating for energy, training for tension, and mastering the mindset that ties it together. Rather than a rigid meal plan or workout script, the book hands readers a flexible framework adaptable to real life, whether the goal is fat loss, more energy, better performance, or a healthier relationship with food and exercise. It's a grounded, encouraging read for anyone ready to build habits that stick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eThe Fitness Mindset is built around three interlocking pillars that give the book its structure and its subtitle: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results. In the nutrition section, Keane cuts through conflicting diet advice and focuses on repeatable, flexible eating patterns designed to keep energy and mood steady rather than chasing extreme short-term results. He covers meal timing, portion awareness, and simple substitutions that fit into busy, real-world schedules rather than demanding a total lifestyle overhaul. The training chapters shift the focus from generic workout plans to tension-based resistance training aimed at building strength, resilience, and metabolic efficiency without requiring hours in the gym every week. Keane emphasizes consistency and gradual progression over dramatic quick fixes, giving readers templates they can scale to their own fitness level. The mindset section ties the physical work together, offering tools for motivation, goal-setting, and getting back on track after setbacks, cravings, or stressful stretches of life. Throughout, Keane writes in the voice of a coach who has guided everyday people, busy professionals, and athletes toward sustainable progress, favoring plain, actionable language over jargon. The result is a compact, practical playbook that treats nutrition, training, and mindset as one connected system rather than three separate projects, aimed at helping readers build lasting energy, steady results, and a healthier long-term relationship with fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple three-pillar framework: eat for energy, train for tension, master your mindset\u003c\/li\u003e\n\u003cli\u003ePractical nutrition guidance focused on steady energy rather than restrictive dieting\u003c\/li\u003e\n\u003cli\u003eTension-based training templates built for real schedules, not endless gym hours\u003c\/li\u003e\n\u003cli\u003eMindset tools for motivation, goal-setting, and bouncing back from setbacks\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling fitness coach and podcast host with real coaching experience\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback, ideal as a gift or personal read for anyone starting a fitness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eBrian Keane is an Irish personal trainer, nutritionist, and bestselling author known for translating fitness science into practical, everyday advice. He built his reputation helping busy professionals and everyday clients move past crash diets and inconsistent routines toward sustainable results. Beyond The Fitness Mindset, Keane has authored further books on nutrition and mindset and hosts a widely followed health and fitness podcast featuring guests from the wellness and high-performance world. Drawing on years of coaching experience, Keane writes in an approachable, motivational tone for readers who want realistic, science-informed guidance rather than extreme programs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eA perfect pick for anyone starting a New Year health kick, a birthday gift for the fitness enthusiast in your life, or a grounded addition to a home wellness library, The Fitness Mindset trades quick-fix promises for a realistic, three-part system readers can actually stick with long after the motivation wears off.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brian Keane","offers":[{"title":"Default Title","offer_id":57218566029686,"sku":"FBA-1781332525","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/the-fitness-mindset-brian-keane-paperback.jpg?v=1786084266"}],"url":"https:\/\/skymartbooks.com\/collections\/rethink-press.oembed","provider":"Skymart Books","version":"1.0","type":"link"}