{"title":"Rhiannon Lambert","description":null,"products":[{"product_id":"the-unprocessed-plate-the-comprehensive-beginners-guide-to-plant-based-cookbook-the-plant-anomaly-paradox-diet-evolution-anti-lectin-cookbook-3-books-collection-set-paperback-rhiannon-lambert-jackie-sobon-and-iota","title":"Unprocessed Plate by Rhiannon Lambert 3 Books Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Unprocessed Plate\u003cbr\u003e\nThe Comprehensive Beginner's Guide to Plant-Based Cookbook\u003cbr\u003e\nThe Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover; Paperback; Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThree accessible, science‑informed guides in one value‑packed set. The Unprocessed Plate (Hardcover) explains what ultra‑processed foods are, why they matter for digestion and energy, and how small swaps can reset cravings and mood, with practical recipes you can actually cook. The Comprehensive Beginner's Guide to Plant-Based Cookbook (Paperback) demystifies meal planning, offering simple, make‑ahead recipes designed for busy lives and on‑the‑go eating. The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook (Paperback) presents lectin‑free options aimed at supporting gut health, reducing inflammation, and promoting sustainable weight management. Together, these titles equip readers to navigate a complex food environment with confidence, choosing ingredients that support wellbeing without sacrificing flavor. This set is ideal for curious cooks, anyone exploring plant‑forward eating, and readers seeking practical, evidence‑informed nutrition guidance from a trusted author. “A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.” — Ella Mills. “This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” — Professor Tim Spector\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross the collection, readers move from understanding ultra‑processed foods and gut health to practical plant‑based cooking and targeted gut‑friendly strategies. The Unprocessed Plate sets the foundation with science‑based explanations and approachable recipes. The Comprehensive Beginner's Guide to Plant-Based Cookbook builds confidence with meal‑prep routines, batch cooking, and flavorful, whole‑food dishes perfect for weekday meals. The Plant Anomaly Paradox Diet Evolution Anti‑Lectin Cookbook extends the exploration to lectin‑free formats, offering dishes designed to support digestion and inflammation reduction while maintaining variety and taste. The progression helps readers translate nutrition science into everyday habits, creating a sustainable approach to eating that fits diverse lifestyles. Whether you’re new to plant‑based eating or looking to refine gut‑health strategies, this trio offers guidance, inspiration, and a clear path forward.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Unprocessed Plate\u003c\/strong\u003e\u003cbr\u003e\nRhiannon Lambert’s The Unprocessed Plate leads with clarity through the world of ultra‑processed foods and gut health. It explains what UPF is, why these foods can impact energy and digestion, and how small dietary swaps can reset cravings and mood, with practical recipes that are approachable for home cooks. The hardcover edition pairs accessible science with strategies you can implement in minutes, plus a collection of comforting, flavorful dishes that support balanced nutrition. Readers will find shopping tips, simple swaps, and everyday meal ideas that empower healthier choices at home, work, or on the go. With praise from Ella Mills and Tim Spector, the book stands as a reliable starting point for anyone navigating a noisy nutritional landscape. The tone is encouraging, non‑judgmental, and grounded in real‑world results, making it suitable for health‑minded adults and informed beginners alike.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Comprehensive Beginner's Guide to Plant-Based Cookbook\u003c\/strong\u003e\u003cbr\u003e\nFrom prepping meals to batch cooking, this paperback guide removes the guesswork from plant‑based eating. It offers clear, step‑by‑step routines, make‑ahead recipes, and practical tips for stocking a plant‑forward kitchen. Designed for busy days, travel, and vegan‑curious households, it presents flavorful dishes that are quick to assemble and easy to adapt. The book supports on‑the‑go lifestyles with wholesome ingredients and straightforward instructions, helping readers embrace a sustainable, meat‑free diet without sacrificing taste or texture. While perfect for beginners, seasoned plant‑based cooks will appreciate the streamlined meal‑building approach and reliable pantry staples that keep recipes versatile and approachable.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook\u003c\/strong\u003e\u003cbr\u003e\nLectin‑free cooking can feel overwhelming, but this paperback collection makes it accessible. The Plant Anomaly Paradox Diet Evolution Anti‑Lectin Cookbook presents a library of recipes designed to minimize lectins while maximizing flavor, nourishment, and satiety. It guides readers through balanced menus, creative substitutions, and cross‑cultural dishes that stay satisfying. The book supports gut health, potential weight management, and reduced inflammation by focusing on ingredients and preparation methods that align with lectin‑conscious eating. The tone is practical and approachable, helping readers build confidence as they experiment with new flavors and textures in everyday meals.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nIdeal for adults exploring nutrition and practical plant‑based meals, parents seeking kid‑friendly plant‑forward options, students needing affordable cookbooks, and gift buyers looking for a thoughtful, health‑focused set. This collection suits readers who want credible, science‑informed guidance without dense jargon. It’s also a strong pick for book clubs focused on health, wellness, or sustainable eating, and for libraries expanding non‑fiction health sections. Whether you’re starting your plant‑based journey, aiming to cut ultra‑processed foods, or seeking lectin‑free recipes, this trio offers accessible entry points and a clear path forward.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eClear explanations of ultra‑processed foods and gut health for real‑world eating\u003c\/li\u003e \u003cli\u003eBeginner‑friendly plant‑based meal prep and adaptable recipes\u003c\/li\u003e \u003cli\u003eLectin‑free options to support digestion and inflammation management\u003c\/li\u003e \u003cli\u003eGreat for gifting, collecting, or building a health‑focused home library\u003c\/li\u003e \u003cli\u003eMix of hardcover and paperback formats to suit reading preferences\u003c\/li\u003e \u003cli\u003ePractical tips for shopping, meal planning, and batch cooking\u003c\/li\u003e \u003cli\u003eCredible, science‑informed guidance to navigate a complex food landscape\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThe Unprocessed Plate is authored by Rhiannon Lambert. While the other two titles in this collection are by different writers not named here, Lambert’s work anchors this set with a practical, evidence‑based approach to nutrition that translates science into approachable eating strategies. The book’s emphasis on understanding ultra‑processed foods, gut health, and balanced eating provides readers with a reliable foundation for healthier choices in daily life. This blend of accessible science and real‑world recipes makes the collection a compelling resource for anyone curious about improving their relationship with food.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis set offers a cohesive journey from understanding what goes into our meals to planning, cooking, and enjoying plant‑based, gut‑friendly dishes. Owning the full collection provides a complete path toward healthier eating without sacrificing flavor. It’s an excellent gift for health‑m-aware readers, a practical addition for family libraries, and a valuable resource for anyone building a plant‑forward kitchen. The mix of formats and approachable tone encourages confident reading and sustained lifestyle changes, making it a standout choice for both personal use and thoughtful gifting.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":56914092720502,"sku":"VRT3679","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61zMXxRwbLL.jpg?v=1766053612"},{"product_id":"the-science-of-plant-based-nutrition-whole-foods-plant-based-diet-plan-plant-based-cookbook-for-beginners-3-books-collection-set-paperback-rhiannon-lambert-joni-marie-newman-jenn-sebestyen-kelli-foster-and-gene-stone","title":"Plant Based Collection by Various Authors 3 Books Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Science of Plant-based Nutrition\u003cbr\u003e\nWhole Foods Plant-Based Diet Plan\u003cbr\u003e\nPlant Based Cookbook For Beginners\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed formats: Hardcover and Paperback\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDive into the world of plant-based living with this engaging three-book collection from various authors, perfect for anyone looking to embrace a healthier, more sustainable lifestyle. This set features \"The Science of Plant-based Nutrition,\" \"Whole Foods Plant-Based Diet Plan,\" and \"Plant Based Cookbook For Beginners,\" offering a comprehensive introduction to plant-based eating that's suitable for beginners and seasoned enthusiasts alike. Written in an accessible and motivational tone, these non-fiction guides cover the science behind nutrition, practical meal planning, and easy recipes, making it ideal for health-conscious readers aged 18 and up. The collection stands out for its evidence-based advice, helping users optimize their diets while dispelling common myths. With a focus on whole foods and simple ingredients, this set is a valuable resource for building reading confidence in nutritional topics and fostering a deeper appreciation for plant-based cuisine, all while promoting eco-friendly choices in everyday life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection provides a progressive journey into plant-based nutrition, starting with the foundational science and moving towards practical application and delicious recipes, creating an experience that feels empowering and achievable. Beginning with \"The Science of Plant-based Nutrition,\" readers explore the biological and health benefits of plant foods, delving into topics like gut health, nutrient density, and the role of plants in mental well-being, which sets a solid educational base. The set then transitions into \"Whole Foods Plant-Based Diet Plan,\" where the focus shifts to actionable strategies for incorporating whole foods into daily routines, including meal prep tips, portion control, and ways to transition gradually, helping users build habits that support long-term health. Finally, \"Plant Based Cookbook For Beginners\" brings everything together with straightforward recipes that emphasize fresh ingredients and quick preparation, fostering a sense of accomplishment in the kitchen. Throughout, the books highlight interconnected themes such as environmental sustainability, disease prevention, and the joy of cooking, making the reading experience both informative and inspirational. Readers will feel guided step-by-step, as if they're on a personal wellness adventure, with each book building on the last to enhance world-building around a plant-centric lifestyle.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Science of Plant-based Nutrition:\u003c\/strong\u003e This hardcover guide by nutritionist Rhiannon Lambert delves into the evidence-backed reasons why plant-based diets thrive, covering essential topics like nutrient absorption and the impact on overall health. Readers will appreciate how it breaks down complex scientific concepts into digestible insights, empowering them to make informed choices without overwhelming jargon. With a focus on real-world applications, such as the benefits of a colorful plate and the role of gut bacteria, this book serves as a reliable foundation for anyone curious about sustainable eating, blending education with practical tips for daily life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhole Foods Plant-Based Diet Plan:\u003c\/strong\u003e This paperback offers a straightforward blueprint for adopting a whole foods approach, emphasizing simplicity and flexibility in meal planning. It guides readers through creating balanced, nutrient-rich diets with easy-to-follow strategies that accommodate busy lifestyles, from quick breakfast ideas to family-friendly dinners. The book highlights the environmental perks of reducing meat intake while providing motivational advice to stay committed, making it a helpful tool for those easing into plant-based habits and experiencing the rewards of better energy levels and clearer thinking.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlant Based Cookbook For Beginners:\u003c\/strong\u003e This beginner-friendly paperback introduces flavorful recipes using just a handful of ingredients, designed for fast preparation in under 30 minutes. It focuses on accessible, everyday items to create satisfying meals that prove plant-based eating can be delicious and effortless, with options for various tastes and dietary needs. Readers will enjoy the emphasis on building cooking confidence through step-by-step instructions, turning simple ingredients into wholesome dishes that encourage experimentation and long-term enjoyment of plant-forward cuisine.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis plant-based collection is ideal for adults aged 18 and older who are interested in improving their health through dietary changes, including busy professionals, new parents, or anyone exploring sustainable living. It's especially suited for reluctant readers of non-fiction who appreciate straightforward, actionable content, as well as parents and teachers looking for resources to share with families or incorporate into health education curricula. Fans of wellness genres will find it a great fit, offering guidance for those inspired by real-world nutrition trends without needing prior knowledge. Whether you're seeking a thoughtful gift for a health-conscious friend or building your own library of motivational reads, this set caters to book clubs focused on lifestyle topics, providing discussion points on environmental impact and personal well-being. It's perfect for classroom use in health or home economics classes, helping students develop practical skills in a supportive, engaging way.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":56914186502518,"sku":"MAN-VRT-U2810-9789124355210","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/51_XzhcAXiL.jpg?v=1766054020"},{"product_id":"the-fibre-formula-fibre-for-life-natural-plant-protein-cookbook-3-books-collection-set-paperback-rhiannon-lambert-dr-khosro-ezaz-nikpay-and-robin-robertson","title":"The Fibre Formula, Fibre For Life, Natural Plant Protein Cookbook 3 Books Collection Set - Non Fiction - Mixed Format","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Fibre Formula\u003cbr\u003e\nFibre for Life\u003cbr\u003e\nNatural Plant Protein Cookbook\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed Format\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241803318; 9781911663560\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis 3-book collection brings together a science-backed pathway to better health through fiber and plant-based nutrition. At its heart is The Fibre Formula by Rhiannon Lambert, a practical guide that translates gut-health science into everyday eating. It is followed by Fibre for Life from Dr Khosro Ezaz-Nikpay, a thorough examination of how fiber acts as nature’s longevity ally and how to weave more of it into your daily meals. Completing the trio is Natural Plant Protein Cookbook by Robin Robertson, a cookbook that demonstrates how to build delicious, protein-packed plant-based meals with variety—from hearty bowls to quick weeknight options. Together, these titles form a complete, approachable blueprint for readers who want sustained energy, better digestion, and meals that support immune health. The mix of formats in this collection makes it easy to shop for both hardcover and flexible options, depending on your reading style, library needs, or gifting scenario. This is the must-have book collection for health-minded adults, families embracing plant-based meals, and anyone seeking practical, enduring wellness habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat Makes This Collection Worth Owning:\u003c\/strong\u003e\u003cbr\u003e\nOwning this collection is like having a guided kitchen roadmap and a health manual rolled into one. Readers move from understanding why fiber matters (The Fibre Formula) to applying it for longevity and everyday vitality (Fibre for Life), then masterfully pairing fiber with protein-rich, plant-based cooking (Natural Plant Protein Cookbook). The three titles complement each other, creating a logical reading journey: learn the science, adopt the lifestyle, then cook confidently. If you’re seeking trustworthy, evidence-informed guidance without chasing fleeting diet trends, this set offers depth, practical strategies, and a rich source of inspiration for meal planning, family menus, and mindful shopping. It’s a convenient, giftable bundle for health-conscious readers who want breadth and continuity in their wellness education.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBooks Included in This Collection:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Fibre Formula\u003c\/strong\u003e\u003cbr\u003e\nThe Fibre Formula by Rhiannon Lambert delivers a clear, approachable plan to improve gut health through an increased daily fiber intake. It translates research into actionable steps your family can actually follow, with practical meal ideas, simple swaps, and actionable targets designed to fit busy lives. Readers will discover how fiber supports digestion, immunity, and energy levels, and how small, sustainable changes can yield meaningful long-term benefits. This hardcover edition is a reliable, durable addition to any health bookshelf, ideal for readers who want a science-grounded, results-focused approach to nutrition. The book emphasizes practical implementation, making it a staple for anyone seeking to upgrade daily eating without sacrificing taste. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFibre for Life\u003c\/strong\u003e\u003cbr\u003e\nFibre for Life by Dr Khosro Ezaz-Nikpay presents fiber as a natural, environment-friendly ingredient with powerful health implications. It explores where fiber hides in everyday foods, how much is enough, and why this nutrient matters for digestion, longevity, and overall well-being. The author’s science-forward perspective helps readers understand the link between gut health and vitality, while offering accessible recipes and strategies to integrate more fiber into meals. This hardcover edition stands as a dependable reference for readers who want a credible, evidence-informed guide to sustainable dietary change and healthier living. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNatural Plant Protein Cookbook\u003c\/strong\u003e\u003cbr\u003e\nNatural Plant Protein Cookbook by Robin Robertson is a practical, recipe-forward collection that showcases protein-rich plant foods beyond meat substitutes. It offers a wide range of dishes—from quick weeknight meals to nourishing weekend feasts—designed to help readers meet daily protein goals while enjoying vibrant flavors. The book is especially suited to vegetarians, vegans, and flexitarian cooks who want to diversify their protein sources. Expect well-tested recipes, clear ingredient lists, and cooking tips that make plant-based cooking accessible to all skill levels, making it an essential addition to any wellness kitchen.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who want to prioritize gut health, immune support, and sustainable nutrition. It’s perfect for health-conscious readers who enjoy credible, science-informed guidance and who appreciate practical recipes they can actually cook. Busy families will value the accessible meal ideas, while plant-based enthusiasts will appreciate the protein-rich cooking approach. Teachers and wellness coaches can use these titles as reliable resources to support nutrition education, healthy eating habits, and lesson planning around fiber, digestion, and plant-based diets. Gift buyers will find a thoughtful, long-lasting present for graduates, newlyweds, or anyone starting a health-focused lifestyle.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEvidence-informed guidance on fiber and gut health that translates into daily practice\u003c\/li\u003e\n\u003cli\u003ePractical meal ideas, swaps, and targets that fit real-life schedules\u003c\/li\u003e\n\u003cli\u003eBalanced coverage of science and everyday cooking for lasting lifestyle change\u003c\/li\u003e\n\u003cli\u003eDelicious, protein-packed plant-based recipes for diverse tastes\u003c\/li\u003e\n\u003cli\u003eDurable hardcover and mixed-format options to suit readers and collectors\u003c\/li\u003e\n\u003cli\u003eClear progression from understanding to application to cooking success\u003c\/li\u003e\n\u003cli\u003eGreat gift for health-conscious friends, family, or culinary explorers\u003c\/li\u003e\n\u003cli\u003eAccessible language that makes complex nutrition concepts easy to implement\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nThis collection brings together three respected voices in nutrition and plant-based cooking. The Fibre Formula is authored by Rhiannon Lambert, a clinician and author known for translating scientific insights into practical health guidance. Fibre for Life is by Dr Khosro Ezaz-Nikpay, whose work centers on the powerful role of dietary fiber in digestion and longevity. The Natural Plant Protein Cookbook is authored by Robin Robertson, a celebrated cookbook writer whose work centers on accessible, protein-rich plant-based meals. Each author contributes a clear, evidence-informed perspective, pairing solid science with engaging, usable recipes that empower readers to make lasting dietary changes. Collectively, these titles deliver a credible, well-rounded exploration of fiber and plant-based nutrition from three trusted viewpoints.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’re building a practical, long-term health library, this trio offers a coherent, values-led path from theory to practice. You gain authoritative insights into why fiber matters, how to incorporate it into every meal, and how to fuel your body with plant-based proteins without sacrificing flavor. The set’s varied formats and approachable writing style make it a reliable reference, a cookbook, and a health guide all in one—perfect for readers who want to learn, apply, and cook with confidence. Owning the complete set also brings consistency to your reading journey, makes planning meals simpler, and provides an impressive gift option for wellness-minded friends and family.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":57782744252790,"sku":"VRT5397","price":38.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/610W3qeayUL.jpg?v=1777615157"},{"product_id":"the-science-of-food-rhiannon-lambert-2-books-collection-set-non-fiction-hardback","title":"The Science of Food by Rhiannon Lambert 2 Books Collection Set - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003eThe Science of Nutrition\u003cbr\u003eThe Science of Plant-based Nutrition\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Hardback\u003cbr\u003eISBN: 9780744039894 (The Science of Nutrition), 9780744099102 (The Science of Plant-based Nutrition)\u003cbr\u003ePublisher: DK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThis two-book hardback set brings together registered nutritionist Rhiannon Lambert's bestselling guides to eating well. The Science of Nutrition debunks diet myths with evidence-based answers on gut health, weight management, and more, while The Science of Plant-based Nutrition explores how to eat more plants without sacrificing nutrition or flavor. Together they offer a complete, myth-busting reference for anyone who wants to understand what they eat and why, written in Lambert's clear, approachable style and grounded in the latest nutritional science rather than fad-diet trends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003eBoth titles in this collection come from Rhiannon Lambert, one of the UK's leading registered nutritionists and founder of the Harley Street clinic Rhitrition. The Science of Nutrition tackles the questions shoppers actually search for: is a vegan diet healthier, should you try low-carb, is skipping meals harmful, and are superfoods worth the hype? Lambert answers each one by translating peer-reviewed research into plain language, covering gut bacteria, heart health, immune support, intermittent fasting, and fertility-friendly eating, while making clear that there is no single \"right\" diet for everyone. The Science of Plant-based Nutrition takes a deeper dive into eating more plants, whether readers are curious vegetarians, committed vegans, or simply want more plant-based meals in a flexible diet. Lambert separates nutrition fact from internet fiction, explaining how to meet protein, iron, B12, and omega-3 needs on a plant-forward plate while weighing the environmental case for eating less meat. Rather than prescribing one rigid plan, both books emphasize practical, sustainable changes to how readers eat, making them useful as standalone references or as a complementary pair for a household rethinking its approach to food. Clear chapter structures and myth-busting call-out boxes run through both titles, so readers can dip in for a quick answer or work through each book cover to cover for a fuller picture of modern nutrition science.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo brand-new hardback nutrition guides from a leading UK registered nutritionist\u003c\/li\u003e\n\u003cli\u003eEvidence-based answers that replace fad diet advice with peer-reviewed science\u003c\/li\u003e\n\u003cli\u003eDedicated plant-based volume covering protein, iron, and B12 planning\u003c\/li\u003e\n\u003cli\u003eClear, jargon-free writing suitable for beginners and seasoned health readers\u003c\/li\u003e\n\u003cli\u003eDurable hardback format built for repeat reference in the kitchen\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone focused on health and sustainable eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003eThe Science of Nutrition — Answers common diet questions on gut health, weight, and heart health using current research.\u003cbr\u003eThe Science of Plant-based Nutrition — Shows how to build a nutritionally complete plant-based diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eRhiannon Lambert is a registered nutritionist and one of the UK's leading voices in evidence-based nutrition. She founded Rhitrition, a Harley Street clinic specializing in weight management and gut health, and hosts the Food for Thought podcast. A Sunday Times bestselling author, Lambert is known for cutting through diet-culture noise with clear, research-backed advice rather than restrictive rules, and she regularly contributes to major media outlets as a trusted voice on food, health, and wellbeing, helping everyday readers make sense of nutrition science without judgment or gimmicks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003ePerfect for a health-conscious friend, a holiday gift, or your own kitchen shelf, this pair of hardbacks replaces confusing diet trends with straightforward, science-backed guidance. Brand new and built to last, it is equally at home as a thoughtful birthday present or a personal reference for better everyday eating.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":59086287733110,"sku":"MAN-U2816-9789124355203","price":45.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/science-of-food-rhiannon-lambert-hardback.jpg?v=1793532922"},{"product_id":"the-science-of-nutrition-rhiannon-lambert-non-fiction-hardcover","title":"The Science of Food: The Science of Nutrition by Rhiannon Lambert - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Hardcover\u003cbr\u003eISBN: 9780744039894\u003cbr\u003ePublisher: DK\u003cbr\u003eSeries: The Science of Food\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Science of Nutrition by registered nutritionist Rhiannon Lambert cuts through conflicting diet advice to give readers clear, evidence-based answers about food and health. Using an accessible Q\u0026amp;A format packed with full-color infographics and easy-to-digest facts, this hardcover guide tackles gut bacteria, weight management, heart health, immune support, vegan diets, and intermittent fasting. It is part of DK's popular Science of Food series, which translates nutrition science into practical, everyday guidance for curious home cooks, busy parents, and health-conscious readers who want real, trustworthy answers instead of fad-diet guesswork and conflicting headlines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eRhiannon Lambert built her reputation as one of the UK's leading nutritionists by cutting through fad-diet noise with hard science, and The Science of Nutrition distills that expertise into one definitive hardcover reference. Rather than pushing a single eating philosophy, the book recognizes that nutrition is not one-size-fits-all, instead equipping readers with the scientific literacy to evaluate claims for themselves. Organized around the real questions people actually ask about food, it moves fluidly between topics such as how gut bacteria shape digestion and immunity, what actually drives sustainable weight management, how specific nutrients support heart health, and whether popular approaches like intermittent fasting or plant-based eating live up to the hype. Full-color infographics, charts, and at-a-glance summaries break down complex biochemistry into visual, easy-to-digest spreads, making this as useful for quick reference as for cover-to-cover reading. Throughout, Lambert draws on her clinical experience from her Harley Street practice, Rhitrition, grounding every answer in peer-reviewed research rather than internet trends. The result is a trustworthy, myth-busting companion for anyone overwhelmed by contradictory headlines about what to eat. Whether a reader wants to understand food labels, rethink their relationship with dieting, or simply eat with more confidence, The Science of Nutrition offers the clarity and credibility that make it a standout addition to any health-focused bookshelf, kitchen counter, or nutrition student's reading list.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by Rhiannon Lambert, a leading UK registered nutritionist and clinic founder\u003c\/li\u003e\n\u003cli\u003eEasy-to-navigate Q\u0026amp;A format answers real, commonly asked nutrition questions\u003c\/li\u003e\n\u003cli\u003eCovers gut health, weight management, heart health, immunity, and popular diets\u003c\/li\u003e\n\u003cli\u003eEvidence-based content that debunks common diet myths and misinformation\u003c\/li\u003e\n\u003cli\u003eFull-color infographics and visual breakdowns make science simple to understand\u003c\/li\u003e\n\u003cli\u003ePart of DK's trusted Science of Food series\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eRhiannon Lambert BSc MSc RNutr is one of the UK's leading registered nutritionists and the founder of Rhitrition, a renowned Harley Street clinic specializing in weight management and gut health. She hosts the popular \"Food for Thought\" podcast and has built a reputation for translating complex nutrition science into practical, approachable advice. Her work regularly appears across major UK media outlets, where she is sought out as a trusted voice on evidence-based eating. Lambert's clinical background and media experience combine to give The Science of Nutrition both scientific rigor and genuine real-world relevance for everyday readers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eClear, myth-busting, and genuinely useful, this hardcover guide turns confusing nutrition science into practical daily habits anyone can apply. It's a thoughtful gift for the health-conscious reader in your life, a smart pick for New Year resolutions or a birthday gift, and a welcome, well-loved addition to any kitchen bookshelf or coffee table year-round.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Default Title","offer_id":59086293827958,"sku":"MAN-PR-DK-U280330-0744039894","price":23.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/science-of-nutrition-rhiannon-lambert-hardcover.jpg?v=1793533500"},{"product_id":"the-science-of-nutrition-rhiannon-lambert-non-fiction-hardcover-5862","title":"The Science of Nutrition: Debunk the Diet Myths by Rhiannon Lambert - Non Fiction - Hardcover","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Hardcover\u003cbr\u003eISBN: 9780241506462\u003cbr\u003ePublisher: DK (Dorling Kindersley)\u003cbr\u003eAge Range: Adult\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Science of Nutrition cuts through the noise of fad diets and conflicting headlines to deliver clear, evidence-based answers about food and the body. Written by registered nutritionist Rhiannon Lambert, this hardcover guide tackles common questions about vegan eating, low-carb diets, intermittent fasting, superfoods, fat, and fertility-friendly nutrition. Packed with infographics and myth-busting explainers, it's designed to help everyday readers make informed, sustainable choices about what they eat, replacing diet-culture confusion with real science and practical confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003ePart of DK's The Science of Food series, The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness takes readers on a visually rich journey through the science behind what we eat. Rhiannon Lambert, founder of the Harley Street clinic Rhitrition, draws on her clinical experience with weight management and eating disorders to separate solid nutritional science from trendy but unproven claims. The book walks through topics such as gut health, weight management, heart health, sports performance, and the emotional relationship many people have with food, using clear diagrams and digestible explanations rather than dense academic text. Readers will find straightforward answers to everyday questions, like whether skipping meals is harmful, whether all fats are bad, and how diet can support fertility. Rather than prescribing a single rigid plan, the book empowers readers to build a personalized, balanced approach to eating that fits their own lifestyle and goals. Its tone is reassuring and non-judgmental, actively pushing back against diet culture and extreme restriction in favor of sustainable, joyful eating. Beautifully designed in DK's signature illustrated style, it's as much a visual reference as a cover-to-cover read, making complex nutrition science approachable for total beginners while still offering enough depth for readers who want to go further. Whether used as a myth-busting reference or read straight through, this book aims to replace anxiety around food with genuine understanding and lasting confidence in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by a leading registered nutritionist with real clinical experience\u003c\/li\u003e\n\u003cli\u003eDebunks popular diet myths using clear, evidence-based science\u003c\/li\u003e\n\u003cli\u003eCovers gut health, weight management, heart health, and sports nutrition\u003c\/li\u003e\n\u003cli\u003eFeatures DK's signature infographics for easy, visual learning\u003c\/li\u003e\n\u003cli\u003eOffers practical, judgment-free guidance instead of restrictive rules\u003c\/li\u003e\n\u003cli\u003eA lasting reference guide for everyday food and health questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eRhiannon Lambert is a registered nutritionist and the founder of Rhitrition, a private nutrition clinic on London's Harley Street specializing in weight management and eating disorders. 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