{"title":"The Dr. Mark Hyman Library","description":null,"products":[{"product_id":"the-pegan-diet-mark-hyman-non-fiction-paperback","title":"The Pegan Diet: 21 Practical Principles for Reclaiming Your Health by Mark Hyman - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781529329421\u003cbr\u003ePublisher: Yellow Kite\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Pegan Diet is Dr. Mark Hyman's practical, food-as-medicine roadmap that ends the tug-of-war between paleo and vegan eating. Rather than picking a side, Hyman blends the best of both worlds into 21 clear, doable principles anyone can follow. This brand-new paperback distills complex nutrition science into everyday language, offering real strategies for steady energy, reduced inflammation, and long-term health. It's an approachable, evidence-informed guide for anyone tired of confusing, contradictory diet advice and ready for a sustainable way to eat well for life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFor decades, dieters have felt forced to choose between two extremes: the high-fat, low-carb paleo approach or the plant-exclusive vegan lifestyle. In The Pegan Diet, Dr. Mark Hyman argues there's a smarter middle path. Drawing on his years of clinical experience in functional medicine, he combines paleo's emphasis on quality proteins and healthy fats with vegan's focus on abundant, colorful vegetables, creating a flexible framework that works for real life rather than a rigid dogma. The book unpacks 21 practical principles, covering everything from sourcing whole, minimally processed foods to understanding portion sizes, reading labels, and making smarter swaps at the grocery store. Hyman also weaves in 30 recipes and infographics that turn abstract advice into concrete meal ideas, making the plan easy to put into action from the very first week. Throughout, the book keeps sight of a bigger picture: that food choices affect not just individual health but the planet as well, tying personal wellness to more sustainable, planet-conscious eating habits. Whether the goal is weight management, better focus, reduced inflammation, or simply feeling more energetic day to day, The Pegan Diet offers a framework that adapts to different lifestyles, budgets, and food preferences. It's written for skeptics and enthusiasts alike, backed by research yet delivered in a warm, conversational voice that never feels preachy or extreme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombines the strongest, most sustainable elements of paleo and vegan eating into one flexible plan\u003c\/li\u003e\n\u003cli\u003eBreaks down nutrition science into 21 clear, actionable principles anyone can follow\u003c\/li\u003e\n\u003cli\u003eIncludes recipes and infographics that make the plan easy to apply in daily life\u003c\/li\u003e\n\u003cli\u003eWritten by Dr. Mark Hyman, a respected leader in functional medicine\u003c\/li\u003e\n\u003cli\u003eSupports energy, weight management, and reduced inflammation through real food choices\u003c\/li\u003e\n\u003cli\u003eBrand-new paperback, perfect for home libraries, book clubs, or as a thoughtful gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr. Mark Hyman is a practicing physician and a leading voice in functional medicine, known for translating complex nutrition science into practical, everyday advice. He serves in a leadership role at the Cleveland Clinic Center for Functional Medicine and founded The UltraWellness Center, where he has spent years helping patients address the root causes of chronic disease through food and lifestyle changes. Hyman also hosts a popular health podcast and has written extensively on nutrition, making him one of the most recognized names in food-as-medicine wellness writing today.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003eClear, science-backed, and genuinely practical, this book cuts through diet confusion with real steps you can start today. It's a smart pick for anyone starting a new health journey, a thoughtful holiday or birthday gift for the wellness-minded reader, or a useful addition to any nutrition-focused bookshelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":57173273805174,"sku":"MAN-1529329426","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/the-pegan-diet-mark-hyman-paperback.jpg?v=1786075248"},{"product_id":"mark-hyman-4-books-collection-set-non-fiction-paperback","title":"Mark Hyman 4 Books Collection Set - Eat Fat Get Thin \u0026 Blood Sugar Solution - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nEat Fat Get Thin\u003cbr\u003e\nThe Blood Sugar Solution\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\n\nPublisher: Yellow Kite\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis four-book paperback collection brings together Dr. Mark Hyman's most influential guides to metabolic health, weight loss, and functional medicine. Eat Fat Get Thin challenges outdated fat-phobic thinking, while The Blood Sugar Solution offers a full program for balancing insulin and reducing inflammation. The 10-Day Detox Diet delivers a fast, structured reset, and its companion cookbook turns the plan into everyday meals. Together, these titles give readers a complete, science-based toolkit for sustainable health, making this set a practical addition to any wellness-focused bookshelf.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection tackles a different piece of the same core mission: helping readers understand and correct the metabolic dysfunction Dr. Hyman identifies as the root of chronic disease and stubborn weight gain. Eat Fat Get Thin opens the set by dismantling decades of low-fat dogma, showing how quality fats support weight loss, brain function, and long-term vitality. The Blood Sugar Solution builds on that foundation with a structured, step-by-step program addressing nutrition, hormones, inflammation, digestion, and detoxification as interconnected systems rather than isolated symptoms. The Blood Sugar Solution 10-Day Detox Diet condenses those principles into a short, intensive reset designed to break sugar and carb cravings quickly, using simple meal structures and clear daily guidance. Rounding out the set, The Blood Sugar Solution 10-Day Detox Diet Cookbook translates the detox framework into more than a hundred practical recipes, making it easier to sustain the program well beyond the initial ten days. Read together, the four books move logically from mindset shift, to comprehensive program, to rapid action plan, to daily execution, giving readers both the \"why\" and the \"how\" of functional medicine-based weight loss. Dr. Hyman's approachable, research-grounded voice runs through every title, translating complex metabolic science into everyday language and actionable steps. Whether a reader is starting a health journey for the first time or looking to deepen an existing practice, this collection offers a layered, reinforcing path rather than a single quick fix.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete four-book paperback set covering mindset, program, detox, and recipes in one purchase\u003c\/li\u003e\n\u003cli\u003eWritten by Dr. Mark Hyman, a leading voice in functional medicine and metabolic health\u003c\/li\u003e\n\u003cli\u003eIncludes a rapid 10-day reset plan alongside a full-length, in-depth health program\u003c\/li\u003e\n\u003cli\u003eCompanion cookbook makes the detox principles easy to apply to real, everyday meals\u003c\/li\u003e\n\u003cli\u003eBrand new paperback condition, ready to read or gift right away\u003c\/li\u003e\n\u003cli\u003eA practical, science-based gift for anyone focused on weight loss or long-term wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nEat Fat Get Thin — Makes the case that quality dietary fat supports weight loss and vibrant health rather than undermining it.\u003cbr\u003e\nThe Blood Sugar Solution — Presents a structured program for balancing insulin and blood sugar to reduce inflammation and disease risk.\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet — Offers a focused ten-day plan designed to reset cravings and jump-start fat loss.\u003cbr\u003e\nThe Blood Sugar Solution 10-Day Detox Diet Cookbook — Provides recipes built to support and extend the 10-Day Detox Diet program.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr. Mark Hyman is a practicing physician and a leading advocate for functional medicine, an approach that treats the underlying causes of chronic disease rather than just its symptoms. He has spent decades studying the links between nutrition, blood sugar, and long-term health, translating that research into accessible programs for everyday readers. Across his books, Dr. Hyman focuses on practical, food-based strategies that readers can adapt to their own lives, emphasizing sustainable change over restrictive quick fixes. His work has helped popularize functional medicine principles for a mainstream audience seeking real, lasting solutions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis set pairs big-picture thinking with day-to-day action, making it easy to start wherever you are. It's a smart pick for a New Year health reset, a thoughtful birthday gift for a wellness-minded friend, or a stocking stuffer that actually gets used all year long.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mark Hyman","offers":[{"title":"Default Title","offer_id":57173302018422,"sku":"MAN-912365676X","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/mark-hyman-4-books-collection-set-paperback.jpg?v=1786075942"}],"url":"https:\/\/skymartbooks.com\/collections\/the-dr-mark-hyman-library.oembed","provider":"Skymart Books","version":"1.0","type":"link"}