Thorsons

Title: What to Say When You Talk to Yourself Format: Paperback ISBN: 9781501171994 Overview: What to Say When You Talk to Yourself brings a clear, practical pathway out of negative self-talk and into a more empowered daily life. Originally written by Shad Helmstetter, this...

Titles in This Set: The Pocket PT Happier, Healthier, Tastier! Format: Hardback ISBN: 9780008441593 / 9780008527570 Overview: This two-book collection brings together Courtney Black’s practical approach to fitness and nutrition in a single, shopper-friendly hardback set. The Pocket PT offers a clear, at‑home path...

Titles in This Set: Fit Foods and Fakeaways Happier, Healthier, Tastier! Format: Hardcover ISBN: 9780008468545/9780008527570 Overview: This two-book collection by fitness icon Courtney Black brings together a practical, flavor-forward approach to healthy cooking. Fit Foods and Fakeaways offers crave-worthy, healthier twists on popular takeaway...

Titles in This Set: Fast This Way Super Human Format: Paperback Overview: Dive into the world of biohacking with the Dave Asprey 2 Books Collection Set, featuring two insightful non-fiction titles from the renowned health expert Dave Asprey. This collection includes "Fast This Way"...

Titles in This SetFeed Your Family for Under a FiverFeed Your Family For a Fiver – in Under 30 Minutes!DetailsCondition: Brand NewFormat: Paperback, 9780008649517Publisher: Thorsons (HarperCollins)OverviewThis two-book paperback collection brings together the complete Feed Your Family For a Fiver series from TikTok sensation Mitch...

Titles in This Set: The Doctor's Kitchen Eat to Beat IllnessThe Doctor's Kitchen 3-2-1 Format: Paperback Overview: This 2-book collection from Dr Rupy Aujla pairs evidence-based health guidance with approachable, practical cooking. The Doctor's Kitchen Eat to Beat Illness explains how daily food choices...

Title: Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life Format: Paperback ISBN: 9780007169665 Overview: Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life invites readers to rethink daily eating as a practical, empowering path to relief. This...

Title: The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Format: Paperback Overview: The Cancer Code by Dr. Jason Fung presents a bold, accessible look at cancer through the lens of metabolism and energy. Written for a general audience, patients, caregivers, and...

Title: Lifespan: Why We Age and Why We Don't Have To Format: Paperback Overview: Lifespan invites readers into the science of aging, demystifying complex biology and reframing aging not as an unavoidable fate but as a condition that research is increasingly equipped to address....

Title: Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out Format: Paperback Overview: Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out offers a practical, compassionate guide to nourishing the body for lasting energy...

Title: Clean Eating Alice Everyday Fitness Format: Paperback Overview: Clean Eating Alice Everyday Fitness is a practical non-fiction guide by Alice Liveing that blends nutrition and movement into an approachable plan for everyday health. The book presents simple, sustainable clean eating principles, balanced meals,...