{"product_id":"a-little-book-of-self-care-4-books-collection-set-sleep-breathwork-self-reiki-trigger-points-hardcover-petra-hawker-phd-1","title":"Petra Hawker PhD 4 Books Collection Set - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nSleep\u003cbr\u003eBreathwork\u003cbr\u003eSelf Reiki\u003cbr\u003eTrigger Points\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nA Little Book of Self Care 4 Books Collection Set brings four compact, hardcover guides into one accessible package for daily wellbeing. Sleep, Breathwork, Self Reiki, and Trigger Points each offer concise, step-by-step exercises that fit into a busy lifestyle. The set is ideal for readers who want practical, science-informed tools without dense jargon. The Sleep title helps reset sleep patterns with gentle routines, sleep cues, and daytime habits designed to improve rest. Breathwork presents simple mindful breathing techniques to reduce stress, balance mood, and sharpen focus. Self Reiki introduces hands-on practices to foster calm, energy flow, and resilience. Trigger Points teaches self-massage methods to locate and ease muscular knots, reducing tension and discomfort. Together, these four guides create a holistic self-care toolkit that supports better sleep, calmer minds, and more comfortable bodies. Petra Hawker PhD’s clear, encouraging voice guides beginners and curious readers alike, making it a thoughtful gift for anyone building a sustainable wellbeing practice. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection covers the core domains of personal wellness: sleep optimization, mindful breathing, energy-based healing, and muscular relief through trigger-point release. Each title builds on practical routines you can perform at home, work, or travel. The Sleep guide outlines a simple evening wind-down, daytime habits, and sleep-promoting environments; Breathwork walks you through brief sessions you can do anywhere to calm the nervous system, improve focus, and regulate mood; Self Reiki explains how to channel personal energy to restore harmony in body and mind, with accessible hand-placement sequences and grounding practices; Trigger Points gives you hands-on techniques to release tension and prevent recurrence of pain by addressing root causes across the body. Readers can progress through a personal self-care arc: rest, breathe, heal, release. The writing emphasizes consistency over intensity, so readers see cumulative benefits rather than dramatic overnight changes. This approach makes the collection especially suitable for adults seeking self-guided wellness or for gift buyers who want a practical, non-intimidating start to a healthier lifestyle. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSleep\u003c\/strong\u003e\u003cbr\u003eSleep offers a gentle, evidence-informed toolkit for rebalancing your nights. Petra Hawker distills sleep science into accessible steps: consistent bedtimes, wind-down rituals, and environmental tweaks that nudge the body toward rest. The tone is encouraging rather than preachy, recognizing that sleep is a daily practice rather than a one-off solution. Readers will discover a daylight routine that supports melatonin production, tips to curb evening screen exposure, and simple pre-sleep adjustments you can tailor to your schedule. The instruction is practical: 10-minute evening rituals, a brief afternoon pause to reset energy, and cues to create a restful sleep space. The benefit is lasting: improved sleep quality translates into steadier mood, sharper focus, and more energy for daily tasks. This book is ideal for anyone who has struggled with restless nights, wakeful early mornings, or racing thoughts at bedtime, and it offers an approachable path to better rest without medication or hype.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBreathwork\u003c\/strong\u003e\u003cbr\u003eBreathwork presents a practical guide to using breath as a reset button for stress and mental clarity. Hawker explains the science behind breathing patterns in clear terms and pairs it with short, usable exercises you can weave into your day. From quick 2-minute resets before meetings to longer sequences for evenings, the book shows how deliberate breathing shifts heart rate, calms nerves, and improves focus. The exercises are designed for beginners and seasoned practitioners alike, with simple cues and safety notes to respect your body’s limits. Regular practice supports better mood regulation, lower anxiety, and improved resilience in the face of daily pressures. For readers juggling work, parenting, and study, this guide offers quick wins and lasting change through consistent, mindful breathing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSelf Reiki\u003c\/strong\u003e\u003cbr\u003eSelf Reiki introduces a gentle, hands-on approach to personal healing. The book breaks down Reiki principles into approachable steps, guiding readers through simple hand placements, grounding techniques, and protective routines to cultivate calm and balance. The language is warm and non-technical, making it easy for beginners to feel confident. Readers learn how to harness their own energy to ease stress, relieve tension, and foster a sense of security and wellbeing. The practice is designed to be discreet enough for a busy day, yet powerful enough to shift mood and physical sensations over time. Whether you’re seeking relief from daily pressures or a foundation for ongoing self-care, this guide offers a reliable starting point for a more harmonious body and mind.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTrigger Points\u003c\/strong\u003e\u003cbr\u003eTrigger Points delivers practical self-massage techniques to identify and relieve muscular knots that cause pain elsewhere. Hawker translates anatomical ideas into actionable routines: locate key trigger points, apply respectful pressure, and combine with gentle stretches to release tension. The approach emphasizes prevention—regular, brief sessions can reduce stiffness, headaches, and post-exercise soreness. The language is supportive and clear, encouraging readers to listen to their bodies and progress at their own pace. Aimed at anyone dealing with chronic tension or episodic pain, this guide makes self-care tangible: a quick five-minute routine after a long day, or a longer session on weekends to unwind. By embedding these habits, readers can experience sustained relief and improved mobility in daily life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis four-book collection is ideal for adults seeking practical, non-dogmatic wellness tools that fit into real lives. It’s especially beneficial for newcomers to self-care and for readers who prefer concise, action-oriented guides over lengthy treatments. Perfect for gift-giving to friends or family members who want to start small with manageable routines. Teachers, tutors, or wellness coaches could recommend the Sleep and Breathwork books as quick classroom or workshop activities. It also suits anyone dealing with sleep difficulties, chronic tension, anxiety, or high-stress schedules who want to build a simple, sustainable routine. The hardcover format makes it a sturdy addition to a personal library or a thoughtful present for birthdays, holidays, or self-care milestones.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003ePractical, steps-based approach to four core wellness areas\u003c\/li\u003e \u003cli\u003eEasy-to-follow routines that fit into busy days\u003c\/li\u003e \u003cli\u003eDurable hardcover editions ideal for gifting\u003c\/li\u003e \u003cli\u003eHolistic self-care toolkit covering sleep, breath, energy, and muscle relief\u003c\/li\u003e \u003cli\u003eSupports better sleep, reduced stress, and improved mobility\u003c\/li\u003e \u003cli\u003eBeginner-friendly with a clear, encouraging voice\u003c\/li\u003e \u003cli\u003eCompact, portable format you can carry into daily life\u003c\/li\u003e \u003cli\u003eExcellent gift set for wellness newcomers or Petra Hawker fans\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nPetra Hawker, PhD, brings a research-informed yet approachable voice to practical self-care. In this collection, she translates sleep science, breath-focused physiology, energy-based healing concepts, and trigger-point relief into accessible exercises that readers can implement immediately. Hawker’s clear explanations, compassionate tone, and emphasis on repeatable routines make complex wellness ideas feel doable for everyday life. Her work centers on empowering readers to take small, consistent steps toward greater calm, resilience, and balance. This collection reflects her commitment to helping people cultivate sustainable wellbeing through evidence-informed practices that fit into real-world schedules and priorities.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis four-book collection offers a cohesive, practical path to better sleep, calmer minds, and physically comfortable days. Owning the complete set means you have a clear, repeatable toolkit across four essential wellness pillars, all in one durable hardcover package. It’s an ideal gift for friends, family, or colleagues who want tangible steps rather than vague promises. With a friendly, non-intimidating tone, the set invites readers to start small and build a personalized routine that delivers cumulative benefits over time. A thoughtful addition to any wellness library, this collection supports both beginners and curious explorers seeking sustainable self-care habits.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Petra Hawker PhD","offers":[{"title":"Default Title","offer_id":57070600126838,"sku":"MAN-PRB-U2408-9789124315146","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/7113JTPGtXL_c4428536-472e-4a4c-87b5-0381a544bb05.jpg?v=1768489855","url":"https:\/\/skymartbooks.com\/products\/a-little-book-of-self-care-4-books-collection-set-sleep-breathwork-self-reiki-trigger-points-hardcover-petra-hawker-phd-1","provider":"Skymart Books","version":"1.0","type":"link"}