Addicted to Anxiety, Rewire Your Habits & UnF#ck Morning Miracle Habits 3 Book Set - Non Fiction Paperback

Titles in This Set
Addicted to Anxiety
Rewire Your Habits
UnF#ck Morning Miracle Habits

Details
Condition: Brand New
Format: Paperback
Publisher: Penguin, Rupa Publications, The Readers Paradise

Overview
This three-book bundle pairs practical mental-health insight with real-world habit design for readers who want to feel calmer and get more done. Addicted to Anxiety by Owen O'Kane reframes worry as a learned habit loop that can be unwound step by step. Rewire Your Habits by Zoe McKey offers a five-area framework for swapping unhelpful routines for ones that support health, money, and relationships. UnF#ck Morning Miracle Habits by Pranshu Anand turns the first hour of the day into a launchpad for focus and energy. Together, the trio delivers an affordable, easy-to-follow personal-growth toolkit for busy adult readers.

About the Books
Each title in this collection tackles a different piece of the same puzzle: how small, repeatable actions reshape big-picture wellbeing. Addicted to Anxiety, from bestselling psychotherapist Owen O'Kane, treats anxiety as a self-reinforcing cycle of avoidance and safety behaviors rather than a character flaw. O'Kane draws on decades of clinical experience to help readers spot personal triggers and replace fear-driven responses with calmer, more deliberate ones. Rewire Your Habits by Zoe McKey maps how habits form and break across five key life areas — self-improvement, relationships, money, health, and free time — with clear, structured exercises built for busy schedules. UnF#ck Morning Miracle Habits by Pranshu Anand zeroes in on the start of the day, blending sleep science with a lean, repeatable morning sequence of movement, affirmation, and intention-setting. Rather than demanding a total lifestyle overhaul, all three authors favor small, sustainable shifts that compound over time. Read in sequence or independently, the set moves a reader from understanding anxious patterns, to redesigning daily habits, to actually practicing a better morning — a practical arc from insight to action for anyone rebuilding their routines from the ground up.

Key Benefits

• Three complementary non-fiction titles covering anxiety, habit change, and morning routines in one set
• Written by a bestselling psychotherapist and two experienced personal-development coaches
• Practical, exercise-based approach that's easy to apply from day one
• Brand new paperback set, ready to read or gift immediately
• Compact format that travels well for commutes or bedside reading
• A well-rounded starter library for any personal-growth or self-help collection

Book-by-Book Guide
Addicted to Anxiety — Owen O'Kane unpacks how anxious habits form and offers a compassionate, step-by-step method for breaking the cycle.
Rewire Your Habits — Zoe McKey maps out practical habit-building strategies across health, relationships, money, and free time.
UnF#ck Morning Miracle Habits — Pranshu Anand combines sleep science and simple rituals into a snooze-proof morning routine.

About the Authors
Owen O'Kane is a psychotherapist and former NHS Clinical Lead with over 25 years of clinical experience, known for making complex psychology accessible through his bestselling books and BBC appearances. Zoe McKey is a lifestyle coach and self-development author whose books draw on years of client work to translate habit science into everyday, actionable steps. Pranshu Anand writes practical, energy-focused guides on daily routines, blending research on sleep and motivation with simple morning practices designed for real, busy schedules.

Why You'll Love This Set
This bundle turns three respected personal-growth approaches into one easy, affordable package — perfect as a thoughtful gift for a stressed friend, a New Year reset, or your own next chapter. Whether you're easing anxiety, rebuilding routines, or just want better mornings, this set meets you where you are.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.