{"product_id":"addicted-to-anxiety-rewire-your-habits-unfck-morning-miracle-habits-3-book-set-non-fiction-paperback","title":"Addicted to Anxiety, Rewire Your Habits \u0026 UnF#ck Morning Miracle Habits 3 Book Set - Non Fiction Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety\u003cbr\u003e\nRewire Your Habits\u003cbr\u003e\nUnF#ck Morning Miracle Habits\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nPublisher: Penguin, Rupa Publications, The Readers Paradise\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book bundle pairs practical mental-health insight with real-world habit design for readers who want to feel calmer and get more done. Addicted to Anxiety by Owen O'Kane reframes worry as a learned habit loop that can be unwound step by step. Rewire Your Habits by Zoe McKey offers a five-area framework for swapping unhelpful routines for ones that support health, money, and relationships. UnF#ck Morning Miracle Habits by Pranshu Anand turns the first hour of the day into a launchpad for focus and energy. Together, the trio delivers an affordable, easy-to-follow personal-growth toolkit for busy adult readers.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title in this collection tackles a different piece of the same puzzle: how small, repeatable actions reshape big-picture wellbeing. Addicted to Anxiety, from bestselling psychotherapist Owen O'Kane, treats anxiety as a self-reinforcing cycle of avoidance and safety behaviors rather than a character flaw. O'Kane draws on decades of clinical experience to help readers spot personal triggers and replace fear-driven responses with calmer, more deliberate ones. Rewire Your Habits by Zoe McKey maps how habits form and break across five key life areas — self-improvement, relationships, money, health, and free time — with clear, structured exercises built for busy schedules. UnF#ck Morning Miracle Habits by Pranshu Anand zeroes in on the start of the day, blending sleep science with a lean, repeatable morning sequence of movement, affirmation, and intention-setting. Rather than demanding a total lifestyle overhaul, all three authors favor small, sustainable shifts that compound over time. Read in sequence or independently, the set moves a reader from understanding anxious patterns, to redesigning daily habits, to actually practicing a better morning — a practical arc from insight to action for anyone rebuilding their routines from the ground up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree complementary non-fiction titles covering anxiety, habit change, and morning routines in one set\u003c\/li\u003e\n\u003cli\u003eWritten by a bestselling psychotherapist and two experienced personal-development coaches\u003c\/li\u003e\n\u003cli\u003ePractical, exercise-based approach that's easy to apply from day one\u003c\/li\u003e\n\u003cli\u003eBrand new paperback set, ready to read or gift immediately\u003c\/li\u003e\n\u003cli\u003eCompact format that travels well for commutes or bedside reading\u003c\/li\u003e\n\u003cli\u003eA well-rounded starter library for any personal-growth or self-help collection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nAddicted to Anxiety — Owen O'Kane unpacks how anxious habits form and offers a compassionate, step-by-step method for breaking the cycle.\u003cbr\u003e\nRewire Your Habits — Zoe McKey maps out practical habit-building strategies across health, relationships, money, and free time.\u003cbr\u003e\nUnF#ck Morning Miracle Habits — Pranshu Anand combines sleep science and simple rituals into a snooze-proof morning routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist and former NHS Clinical Lead with over 25 years of clinical experience, known for making complex psychology accessible through his bestselling books and BBC appearances. Zoe McKey is a lifestyle coach and self-development author whose books draw on years of client work to translate habit science into everyday, actionable steps. Pranshu Anand writes practical, energy-focused guides on daily routines, blending research on sleep and motivation with simple morning practices designed for real, busy schedules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThis bundle turns three respected personal-growth approaches into one easy, affordable package — perfect as a thoughtful gift for a stressed friend, a New Year reset, or your own next chapter. Whether you're easing anxiety, rebuilding routines, or just want better mornings, this set meets you where you are.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57223094600054,"sku":"MAN-VRT-U290640-9124253790","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/addicted-to-anxiety-rewire-your-habits-morning-miracle-habits-various-authors-paperback.jpg?v=1785930808","url":"https:\/\/skymartbooks.com\/products\/addicted-to-anxiety-rewire-your-habits-unfck-morning-miracle-habits-3-book-set-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}