ADHD Is Awesome & Related Reads 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
ADHD is Awesome
Healthy Happy ADHD

Format: Hardback and Paperback

Overview:
This two-book collection brings together a candid, hopeful exploration of life with ADHD from two celebrated voices. ADHD is Awesome, by Penn and Kim Holderness, offers a fresh, humorous, and deeply personal look at a diagnosis that reshapes how we understand focus, energy, and everyday performance. It reframes ADHD from a deficit narrative into a mindset of resilience and adaptability, grounded in real-life stories from the authors’ own journey—from diagnosis in college to navigating family life with a differently wired brain. Healthy Happy ADHD, by Lisa Dee, builds on that same spirit with practical shifts in thinking, routines, and habits designed to bring ease to a busy mind. Dee shares accessible strategies to rethink exercise, nutrition, rest, and daily decisions, including the ADHD Easy Meals approach and guidance on how hormonal fluctuations can impact attention and mood. Together, these two titles form a compassionate, actionable set that validates neurodiversity while equipping readers with tools to thrive in everyday life.

What This Collection Covers:
Across ADHD is Awesome and Healthy Happy ADHD, readers encounter a complementary blend of lived experience and how-to guidance. The collection is built to serve readers who want both empathy and practical steps: to understand ADHD as a unique wiring rather than a flaw, and to translate that understanding into concrete routines that reduce chaos and increase momentum. The first book centers on reframing symptoms, building self-advocacy, and embracing strengths, while the second offers habit-shifts, simple structures, and meal strategies that stabilize energy and mood. Expect guidance on ditching rigid, neurotypical expectations about health, creating flexible routines, and honoring natural rhythms. The set is especially useful for teens stepping into independence, adults seeking sustainable changes, and families aiming to support loved ones with ADHD in a constructive, compassionate way.

Book-by-Book Guide:
ADHD is Awesome — Penn and Kim Holderness bring their own diagnosis into clear view, using humor and honesty to illuminate what it means to live with ADHD. The book acts as a practical, relatable guide to thriving rather than merely surviving, offering everyday strategies that address school, work, relationships, and self-advocacy. Readers will find relatable anecdotes alongside concrete tips for managing distractibility, channeling energy, and communicating needs with clarity. The authors’ candid storytelling invites readers to reframe challenges as opportunities, fostering a sense of agency and hope for both young adults and adults navigating ADHD in a fast-paced world.

Healthy Happy ADHD — Lisa Dee expands the conversation with a focus on sustainable routines and mindset shifts that support a busy brain. The book highlights how to ditch restrictive rules and neurotypical expectations about exercise, food, and rest, replacing them with flexible, ADHD-friendly approaches. Dee introduces practical concepts such as ADHD Easy Meals, encouraging meals that sustain energy without triggering decision paralysis. She also addresses the interplay between ADHD symptoms and hormonal fluctuations, including the links to PMS and PMDD, helping readers anticipate and mitigate mood and focus dips. This guide translates insight into action, offering tangible steps readers can implement to feel steadier, more balanced, and more in control of daily life.

Who This Set Is Perfect For:
This two-book collection is ideal for anyone seeking a constructive, uplifting perspective on ADHD. It speaks to teens discovering their identity, adults striving for steadier routines, and parents or partners who want practical language and tools to support loved ones. Educators and caregivers will appreciate the approachable, non-judgmental voice that blends memoir-style insight with actionable strategies. It also makes a thoughtful gift set for graduates entering new life phases, students balancing coursework with attention challenges, and book clubs exploring disability, neurodiversity, and self-care through the lens of real-world experience.

Key Benefits:

• Sharp, empathetic perspectives on living well with ADHD from real authors’ experiences
• Practical routines and habit systems that reduce decision fatigue
• ADHD-friendly nutrition ideas with tangible meal planning concepts
• Strategies to advocate for oneself in work, school, and relationships
• Accessible writing that blends memoir with hands-on guidance
• Ideal gift set for individuals, families, and classrooms

About the Author:
Penn Holderness and Kim Holderness are a husband-and-wife writing team known for their candid, relatable storytelling about family life and personal growth. In ADHD is Awesome, they bring their lived experience with ADHD to a broad audience, offering practical, humorous insights that destigmatize neurodiversity and encourage proactive living. Lisa Dee is the creator behind Healthy Happy ADHD, sharing mindset shifts, systems, and habits designed to help readers manage energy, mood, and focus. Dee also champions ADHD-friendly routines and nutrition, including the concept of ADHD Easy Meals, to support daily life without the burden of rigid rules. Together, these authors provide a complementary voice—part memoir, part how-to—that helps readers feel seen and supported while learning concrete steps to improve daily well‑being.

Why You’ll Love This Set:
If you’re looking for a warm, evidence-informed approach to ADHD that blends personal storytelling with practical tools, this two-book collection delivers. You’ll gain validation from authentic experiences and a toolkit for everyday life—from bite-sized routines to flexible meal ideas—that you can start using immediately. It’s a thoughtful gift for anyone navigating ADHD—students, parents, partners, teachers, or colleagues—offering encouragement, clarity, and a clearer path to well-being. The combination of mindset shifts and actionable strategies makes this set a durable resource for long-term lifestyle improvements while celebrating the strengths that come with neurodiversity.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.