Anatomy of Fitness Core Training: The Trainer's Inside Guide by Hollis Lance Liebman - Non Fiction - Hardback

Title:
Anatomy of Fitness Core Training

Format: Hardcover

Overview:
The Anatomy of Fitness Core Training kit brings a complete, results-driven core program into your home. This hardcover guide is part of the widely respected Anatomy of Fitness series from Hinkler Books, designed to illuminate exactly how your body should move during core work. The Trainer's Inside Guide combines clear, step-by-step instructions with vivid, full-colour anatomical illustrations that highlight the specific muscles activated in each exercise. With safety in focus, the guide provides practical tips on proper form and common mistakes to avoid, so you can train confidently and reduce the risk of strain. The kit goes beyond a conventional book by pairing print with dynamic media: a DVD featuring demonstrations for every exercise, an activation card to stream the video content, and a bonus item to boost your at-home workout. The result is a cohesive, beginner-friendly yet thorough program that supports real progress—without requiring a gym membership. It’s a versatile solution for anyone who wants a portable, proven approach to core strength and overall fitness.

What You’ll Discover Inside:
Inside the Core Training kit you’ll find a complete core-focused program built around a 64-page trainer’s guide that walks you through foundational and progressive movements. The book presents anatomy-informed explanations of how each exercise engages key core muscles, paired with color-detailed illustrations that make biomechanics easy to grasp. The program is supplemented by a DVD that shows step-by-step demonstrations for every movement, so you can see correct form in real-time and imitate it with accuracy. An activation card unlocks online streaming of the video content, letting you follow along on a computer, tablet, or TV. To enhance the home workout, the kit includes a 65 cm exercise ball that supports stability and adds variety to core challenges. Together, these components create a comprehensive, multimedia approach to core conditioning that’s approachable for newcomers and motivating for seasoned trainees alike.

Who It’s For:
This compact, all-in-one core training program is ideal for adults who want a structured, studio-quality workout in the comfort of their own living space. It suits busy professionals seeking efficient routines, beginners who are building confidence with form, and fitness enthusiasts who enjoy a visually guided, anatomy-based approach to exercise. The inclusion of a streaming option and a ball adds versatility for those who travel or prefer different modalities—print guidance for on-paper planning and video demonstrations for visual learning. Whether you’re aiming to tighten your midsection, improve posture, or simply establish a sustainable workout habit, this kit provides a clear path to stronger, more stable core strength.

Key Highlights:

• 64-page trainer’s guide with step-by-step core exercises
• Full-colour anatomical illustrations showing active muscles
• DVD with demonstrations for every exercise
• Activation card to stream the core training videos online
• 65 cm anti-burst exercise ball included for stability work
• Structured, safety-first approach to core conditioning
• Part of the reputable Anatomy of Fitness series from Hinkler
• Compact kit designed for home use and on-the-go workouts

About the Author:
The Core Training kit is published by Hinkler Books, a recognized publisher behind the Anatomy of Fitness range. Known for turning complex anatomy and exercise science into accessible, user-friendly guides, Hinkler’s Anatomy of Fitness titles are designed to make functional movement understandable and actionable for readers at all levels. The series emphasizes detailed anatomical diagrams, practical form cues, and progressive routines that help readers move from basic proficiency to confident, independent training. While individual projects in the line may present different contributors, the overarching voice and approach come from Hinkler’s long-standing commitment to clear, evidence-informed fitness instruction and visually engaging educational resources. This kit exemplifies their focus on practical, results-oriented workouts that translate from page to practice.

Why You’ll Love This Book:
If you crave a complete, ready-to-use core program that doesn’t require a gym membership, this kit is a standout choice. The combination of a detailed trainer’s guide, a streaming-enabled DVD, and a stability ball makes it easy to create varied workouts that keep you motivated. The anatomical illustrations help you understand exactly which muscles are targeted and why certain movements matter, empowering you to train with greater awareness and safety. The streaming activation adds flexibility—you can follow along wherever you are, while the paper guide keeps you grounded in your routine. It’s an ideal starter set for new exercisers who want a clear, trustworthy road map to core strength, as well as a practical upgrade for experienced movers seeking a portable, well-structured program.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.