The Blood Sugar Solution 10-Day Detox Diet Cookbook by Mark Hyman - Non Fiction - Paperback

Details
Condition: Brand New
Format: Paperback
ISBN: 9781473650343
Publisher: Yellow Kite

Overview
Dr. Mark Hyman's The Blood Sugar Solution 10-Day Detox Diet Cookbook is the companion volume to his celebrated 10-Day Detox Diet, packed with more than 150 easy, delicious recipes designed to stabilize blood sugar, calm inflammation, and reboot metabolism. From protein-rich breakfasts to satisfying dinners like Grass-Fed Beef Bolognese, each dish is built on whole, real-food ingredients that curb cravings and support lasting weight loss. Practical and flavor-forward, this cookbook helps American home cooks turn Dr. Hyman's science-backed approach into everyday meals the whole family can enjoy, whether starting the detox fresh or continuing toward better health.

About the Book
This cookbook extends the framework of Dr. Hyman's bestselling 10-Day Detox Diet into a full library of everyday recipes for breakfast, lunch, dinner, snacks, and drinks. Rather than treating healthy eating as a short-term fix, the book reframes it as a sustainable lifestyle built around lowering insulin, reducing inflammation, and training the body to burn fat efficiently. Recipes lean on lean proteins, colorful vegetables, healthy fats, and low-glycemic carbohydrates, with clear instructions that keep prep simple for busy weeknights. Readers will find comforting classics reworked to be blood-sugar friendly, such as Waldorf Salad with Smoked Paprika and Grass-Fed Beef Bolognese, alongside smoothies, soups, and hearty mains that keep meals satisfying without processed sugar or refined grains. Dr. Hyman also includes guidance on stocking a detox-friendly pantry, planning meals ahead, and swapping ingredients to fit common dietary needs, so the transition from the original 10-day plan to long-term habits feels seamless. The tone throughout is encouraging rather than restrictive, emphasizing consistency and enjoyment over perfection. Whether a reader is a first-time detoxer or a longtime follower of Dr. Hyman's functional-medicine philosophy, this cookbook offers a steady stream of go-to meals that make it easier to keep cravings in check, energy levels stable, and flavor front and center. It is a practical kitchen companion for anyone who wants real food, real results, and a plan they can actually stick with well beyond the initial ten days.

Key Benefits

• More than 150 chef-tested recipes for breakfast, lunch, dinner, and snacks
• Built on the blood-sugar-balancing principles of Dr. Hyman's 10-Day Detox Diet
• Focuses on whole foods, lean proteins, healthy fats, and low-glycemic ingredients
• Includes flavor-forward dishes like Waldorf Salad with Smoked Paprika and Grass-Fed Beef Bolognese
• Offers practical meal planning, pantry tips, and simple ingredient swaps
• Written by physician and functional-medicine leader Dr. Mark Hyman

About the Author
Dr. Mark Hyman is a practicing family physician and a leading voice in functional medicine, focused on treating the root causes of chronic disease through nutrition and lifestyle. He is the author of several New York Times bestsellers, including The Blood Sugar Solution 10-Day Detox Diet, the program this cookbook supports. Dr. Hyman has spent decades helping patients and readers reduce inflammation, balance blood sugar, and reclaim their health through real, whole foods. He is a sought-after speaker and educator on nutrition science, bringing clinical expertise into approachable, kitchen-tested recipes for everyday households.

Why You'll Love This Book
This cookbook turns proven blood-sugar-balancing science into meals you'll actually want to cook, making it a smart pick for anyone chasing sustainable weight loss and steady energy. It's a thoughtful gift for a health-focused mom, a New Year's reset, a birthday present for the wellness lover in your life, or a welcome addition to any home cook's kitchen shelf.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.