{"product_id":"body-keeps-the-score-hidden-healing-powers-healthy-medic-food-and-doctor-you-4-books-collection-set-paperback-jeremy-howick-bessel-van-der-kolk-and-iota","title":"Wellness Insights Collection by Various Authors 4 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nBody Keeps The Score\u003cbr\u003e\nHidden Healing Powers\u003cbr\u003e\nHealthy Medic Food\u003cbr\u003e\nDoctor You\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Mixed formats\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Wellness Insights Collection brings together four compelling, evidence-informed non-fiction volumes designed to support healthier, more informed lives. This set features Body Keeps The Score by Bessel van der Kolk, a landmark examination of how trauma shapes the brain and body, alongside three practical guides that explore healing strategies, nutrition-based health, and accessible medical guidance for daily living. It’s a thoughtful mix for readers seeking credible wellness information, practical tools, and accessible storytelling. The collection aims to empower informed choices, encourage reflection, and translate scientific insight into everyday action. Whether you are building a personal library for ongoing growth, seeking gift-worthy reference books, or assembling a curated set for a wellness-focused reading plan, this four-volume collection offers breadth, balance, and lasting value.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these four volumes the collection covers core themes of mind-body health, resilience, nutrition, and practical health literacy. Body Keeps The Score dives into how trauma influences mental processes, physiology, and relationships, while outlining pathways toward healing through evidence-informed therapies and supportive practices. Hidden Healing Powers broadens the conversation to everyday self-care, sleep, stress management, and social connection as catalysts for wellbeing. Healthy Medic Food translates nutrition science into realistic dietary guidance, helping readers make informed choices that fit busy lives. Doctor You provides a physician’s perspective on preventive care, symptom appraisal, and decision-making, equipping readers to engage confidently with healthcare providers. Together, the titles create a coherent journey from awareness to action, encouraging readers to assess habits, seek credible guidance, and implement sustainable changes that improve mood, energy, sleep, and general vitality.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBody Keeps The Score\u003c\/strong\u003e\u003cbr\u003e\nIn Body Keeps The Score, Bessel van der Kolk explores how trauma reshapes brain and body, and how healing can occur. The book blends neuroscience with clinical examples to show how memories are stored in the nervous system and how therapies can rewire responses. It emphasizes embodiment, mindful awareness, and supportive therapies that help restore regulation and connection. Although the topic can be heavy, the prose remains constructive and accessible, inviting readers to understand pain and pursue practical paths toward resilience.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHidden Healing Powers\u003c\/strong\u003e\u003cbr\u003e\nHidden Healing Powers invites readers to consider ordinary practices that quietly support wellbeing. The text explores mind‑body connections, sleep, stress management, movement, and social connection as catalysts for resilience. It avoids hype and offers approachable strategies, reflective prompts, and realistic routines that fit into busy lives. Readers will find evidence-informed guidance written in a hopeful, encouraging voice, with emphasis on personal agency and gradual progress. Healing is framed as an everyday practice, inviting curiosity and sustained effort rather than quick fixes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHealthy Medic Food\u003c\/strong\u003e\u003cbr\u003e\nHealthy Medic Food translates medical insight into practical meal choices. It explains how\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Jeremy Howick","offers":[{"title":"Default Title","offer_id":56864111853942,"sku":"PENGUIN-VRT+U25750-9789124377489","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61OiLQgCnFL.jpg?v=1765628910","url":"https:\/\/skymartbooks.com\/products\/body-keeps-the-score-hidden-healing-powers-healthy-medic-food-and-doctor-you-4-books-collection-set-paperback-jeremy-howick-bessel-van-der-kolk-and-iota","provider":"Skymart Books","version":"1.0","type":"link"}