{"product_id":"breath-the-new-science-of-a-lost-art-unf-ck-morning-miracle-habits-emotional-intelligence-3-books-collection-set-paperback-james-nestor-pranshu-anand-and-dr-n-gosain","title":"Breath and Mindset Collection by James Nestor and Others 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nBreath The New Science of a Lost Art\u003cbr\u003eUnF#ck Morning Miracle Habits\u003cbr\u003eEmotional Intelligence\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780241289129\/9789359779102\/9789359770550\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nBreath and Mindset Collection assembles three foundational non-fiction titles that together chart a path from physiology to daily practice to emotional proficiency. Breath The New Science of a Lost Art by James Nestor journeys across continents to uncover how ancient breathing traditions intersect with modern research, translating complex science into practical guidance for everyday life. UnF#ck Morning Miracle Habits offers a candid, science-informed roadmap to transforming mornings—breaking the snooze habit, cultivating a purpose-driven routine, and using affirmation, visualization, and light activity to fuel momentum. Emotional Intelligence delves into self-awareness, empathy, and social skills, providing proven strategies to enhance relationships and professional performance. This paperback set is ideal for curious readers seeking evidence-based techniques to boost energy, sleep quality, focus, and resilience, while building healthier habits and stronger interpersonal connections. A balanced, accessible collection for personal growth-minded adults and anyone exploring practical self-improvement.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these three titles, the collection covers a holistic approach to well-being and effectiveness. Breath explains how slight adjustments to breathing can affect athletic performance, sleep, stress, and even immune function, grounding readers in accessible science and real-world experiments. UnF#ck Morning Miracle Habits translates scientific insights into an actionable morning toolkit designed to reduce morning friction, cultivate consistency, and generate daily wins through small, sustainable steps. Emotional Intelligence provides a practical framework for recognizing and managing emotions, improving communication, and strengthening leadership and teamwork. Together, these books guide readers from physiological regulation to daily habit formation to social mastery, offering a coherent pathway for improved health, productivity, and relationships.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eBreath The New Science of a Lost Art\u003c\/strong\u003e\u003cbr\u003e\nBreath invites readers to rethink a daily act we almost take for granted. James Nestor travels the world to uncover breathing practices and contemporary science, translating findings into clear, usable guidance. The book explores nasal breathing, breath pace, and breath-holding, explaining how these choices affect everything from oxygen delivery to sleep quality and athletic performance. Its engaging narrative blends investigative journalism with practical experimentation, inviting readers to test techniques and observe personal results. Suitable for adults seeking a deeper understanding of how breath shapes health, energy, and calm, this title rewards patient experimentation and curiosity with approachable, evidence-backed recommendations.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUnF#ck Morning Miracle Habits\u003c\/strong\u003e\u003cbr\u003e\nUnF#ck Morning Miracle Habits delivers a direct, no-nonsense guide to redesigning mornings. The book blends sleep science with practical routines, helping readers break the snooze button cycle and establish a start-to-finish ritual that supports focus and momentum. It covers a spectrum of tools—from sleep hygiene and time management to affirmations, visualization, and light exercise—emphasizing realistic, repeatable steps over grand, unsustainable plans. The tone is encouraging and pragmatic, making it a handy companion for busy professionals, new parents, or students seeking steadier mornings and improved daily outcomes. Each chapter offers actionable tactics that can be adapted to different lifestyles. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eEmotional Intelligence\u003c\/strong\u003e\u003cbr\u003e\nEmotional Intelligence presents a practical blueprint for developing the skills that matter most in work and life. Daniel Goleman outlines five core competencies—self-awareness, self-regulation, motivation, empathy, and social skills—and offers exercises and real-world examples that translate theory into behavior. The book explains how emotions influence decision-making, leadership, collaboration, and conflict resolution, and it provides tools to enhance emotional fluency in daily interactions. Written in an accessible, evidence-based style, it appeals to readers seeking tangible steps to improve communication, resilience, and workplace performance, whether they’re climbing a career ladder, building stronger family ties, or guiding teams toward greater cohesion.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults who want a practical, science-grounded approach to health, productivity, and interpersonal skills. It suits readers who enjoy accessible non-fiction that blends research with actionable steps, as well as those seeking thoughtful gifts for friends starting new chapters in life or careers. It’s a strong pick for book clubs focused on wellness, psychology, and personal development, as well as students and professionals looking for reliable frameworks to improve sleep, morning routines, and emotional intelligence in everyday settings. The cohesive trio makes it easy to read sequentially or dip in as needed, building a comprehensive toolkit for healthier living and better relationships.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based insights into breathing and health across three expert voices\u003c\/li\u003e \u003cli\u003ePractical strategies to break bad Morning routines and start strong\u003c\/li\u003e \u003cli\u003eTools to enhance self-awareness, empathy, and social skills\u003c\/li\u003e \u003cli\u003eAccessible explanations that translate science into everyday actions\u003c\/li\u003e \u003cli\u003eCompact paperback format for easy reading, gifting, and travel\u003c\/li\u003e \u003cli\u003eGreat for personal growth, classrooms, and discussion groups\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nJames Nestor is an investigative journalist best known for Breath: The New Science of a Lost Art, which redefined public interest in breathing and physiology. His work merges science, travel, and hands-on exploration to illuminate complex topics for general readers. Daniel Goleman is a renowned psychologist and author whose work on emotional intelligence has influenced education, business, and leadership worldwide. He popularized the concept of EQ and offers practical frameworks for self-awareness, relationship-building, and effective decision-making. The other contributors to this set bring additional perspectives on daily habits and wellbeing, enriching a multi-faceted approach to personal development. Together, these authors deliver clear, evidence-based guidance that supports healthier bodies, sharper minds, and more harmonious interactions.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis three-book collection offers a balanced, practical path to healthier living and stronger relationships. You’ll gain scientifically grounded insights into breath, a proven framework for transforming mornings, and actionable tools for emotional intelligence—all in a cohesive, easy-to-navigate package. The set is an ideal gift for graduates, new professionals, or anyone seeking sustainable, real-world strategies for self-improvement. With a focus on achievable change and clear explanations, it’s a reliable addition to any personal library and a thoughtful resource for ongoing growth and daily motivation.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"James Nestor","offers":[{"title":"Default Title","offer_id":56889822806390,"sku":"MAN-VRT-U290640-9127264033","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/61ctznpJI6L.jpg?v=1765811549","url":"https:\/\/skymartbooks.com\/products\/breath-the-new-science-of-a-lost-art-unf-ck-morning-miracle-habits-emotional-intelligence-3-books-collection-set-paperback-james-nestor-pranshu-anand-and-dr-n-gosain","provider":"Skymart Books","version":"1.0","type":"link"}