Dan Harris 2 Books Collection Set - 10% Happier & Meditation for Fidgety Skeptics - Non Fiction - Paperback

Titles in This Set
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Meditation For Fidgety Skeptics: A 10% Happier How-To Book

Details
Condition: Brand New
Format: Paperback
Publisher: Yellow Kite

Overview
Dan Harris's two-book collection pairs his bestselling memoir with its practical follow-up, giving skeptical adults a complete introduction to mindfulness. 10% Happier traces the ABC News anchor's journey from a panic attack on live television to a grounded, evidence-based meditation practice that never asks him to abandon ambition. Meditation for Fidgety Skeptics turns that story into action, offering real techniques for restless minds who assumed sitting still wasn't for them. Together, the set delivers both the why and the how of meditation, making it an ideal gift for stressed-out professionals and skeptics alike.

About the Books
Both books trace one arc: a hard-nosed journalist's reluctant, funny, evidence-driven conversion to meditation. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works opens with the moment that changed everything: Dan Harris's on-air panic attack while anchoring Good Morning America. What follows is a candid account of a self-described skeptic stumbling through self-help gurus, brain scientists, and a disgraced pastor before landing on meditation as a genuinely useful tool rather than a lifestyle. Harris never softens his competitive edge or trades substance for spirituality, which is exactly why the book resonates with readers who distrust wellness culture. Meditation for Fidgety Skeptics: A 10% Happier How-To Book picks up where the memoir leaves off, answering the question readers keep asking Harris: how do I actually start? Co-written with meditation teacher Jeff Warren, it follows the pair testing techniques on real, resistant volunteers, then distilling what works into short, doable exercises. It tackles the excuses that keep people from sitting down with humor and hard data on meditation's effects on stress, focus, and the brain. Read together, these two books give adults an honest personal story and a practical manual, both grounded in Harris's refusal to dress meditation up as anything other than a useful, worthwhile mental habit worth building over time.

Key Benefits

• Bestselling memoir plus its hands-on companion guide
• Written for skeptics who assume meditation "isn't for them"
• Grounded in real science on stress, focus, and the brain
• Short, practical exercises for a consistent habit
• Candid, funny writing keeps both books fast reads
• A thoughtful gift for birthdays, holidays, or the new year

Book-by-Book Guide
10% Happier — Harris's memoir traces his path from a televised panic attack to a skeptic-friendly meditation practice.
Meditation For Fidgety Skeptics — Co-written with Jeff Warren, this guide turns the story into short exercises for restless first-time meditators.

About the Author
Dan Harris is a correspondent for ABC News, where he spent more than two decades reporting, including as co-anchor of Nightline and the weekend edition of Good Morning America. His on-air panic attack led him to meditation, chronicled in the #1 New York Times bestseller 10% Happier. He went on to co-found the 10% Happier meditation app and host the 10% Happier podcast, becoming one of the most recognizable, skeptic-friendly voices in modern mindfulness. He lives with his family and continues to write, speak, and podcast about building a sustainable meditation practice.

Why You'll Love This Collection
Perfect for the stressed-out achiever on your gift list, this set turns meditation into something practical instead of preachy. Whether it's a birthday gift, a stocking stuffer for a skeptical relative, or a self-care pick for the new year, Harris's honest humor and hard-won lessons make mindfulness finally feel doable and worth trying.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.