Dealing with Feeling, Calm & Stop F*cking Overthinking 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Dealing with Feeling by Marc Brackett
Calm by Fearne Cotton
Stop F*cking Overthinking by Chartwell Books

Details
Condition: Brand New
Format: Paperback
Publisher: St Martin's Press, Orion Spring, Chartwell Books

Overview
This specially curated 3-book wellbeing collection brings together three powerful voices in modern mental health and self-improvement. Dealing with Feeling by Marc Brackett teaches readers how to understand and regulate emotions using real psychological science. Calm by Fearne Cotton offers warm, relatable guidance for managing anxiety and everyday stress. Stop F*cking Overthinking delivers a refreshingly blunt, no-nonsense approach to quieting a racing mind. Together these three brand new paperbacks form a practical toolkit for anyone looking to feel calmer, think more clearly, and build healthier emotional habits in daily life.

About the Books
This collection pairs rigorous psychological insight with warm, human storytelling and straight-talking humor, giving readers three distinct paths toward calmer, clearer thinking. In Dealing with Feeling, Marc Brackett, founding director of the Yale Center for Emotional Intelligence, draws on decades of research to show that emotions are not something to suppress but a skill set to be learned, refined, and used intentionally to build better relationships and navigate life's inevitable setbacks. Calm sees broadcaster and bestselling author Fearne Cotton open up candidly about her own struggles with anxiety and insecurity, blending personal memoir with practical, everyday strategies readers can use to face stress and self-doubt with more confidence. Rounding out the set, Stop F*cking Overthinking takes a more irreverent approach, cutting through the noise of modern self-help with direct, witty, and refreshingly honest advice aimed squarely at readers who are tired of spiraling thoughts and want real, actionable relief. Read individually or together, the three books complement one another: one roots readers in the science of emotional regulation, one offers compassionate lived experience, and one delivers tough-love motivation to simply stop the mental noise. Each title stands on its own as a brand new paperback, making this set equally suited to gradual reading over several months or as a complete deep-dive weekend, and an ideal introduction for anyone newly exploring mental wellbeing.

Key Benefits

• Combines emotional intelligence science with relatable, real-world advice
• Three complementary approaches: research-based, memoir-style, and tough-love humor
• Brand new paperback set, great for home, commute, or travel reading
• A thoughtful gift for birthdays, holidays, or anyone starting a self-care journey
• Short, digestible chapters built for busy readers and daily habits
• Written by a Yale psychologist, a bestselling broadcaster, and a witty self-help imprint

Book-by-Book Guide
Dealing with Feeling — Marc Brackett draws on Yale research to teach readers how to understand and regulate their emotions.
Calm — Fearne Cotton offers a candid, personal look at anxiety paired with practical everyday coping tools.
Stop F*cking Overthinking — A bold, funny, no-nonsense guide to quieting a racing mind, from Chartwell Books.

About the Authors
Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and creator of the RULER approach used in schools worldwide; he is also the author of the bestselling book Permission to Feel. Fearne Cotton is a British broadcaster, podcast host, and bestselling author known for her open, down-to-earth writing on mental health and happiness. Stop F*cking Overthinking is published by Chartwell Books, an imprint recognized for candid, witty, giftable self-help titles that tackle everyday struggles with humor and heart rather than dense clinical language.

Why You'll Love This Collection
Perfect for birthdays, holiday season gifting, or a thoughtful self-care treat, this trio blends science, heart, and humor into one approachable set. Whether you're easing into mindfulness or need a witty kick to stop spiraling thoughts, these brand new paperbacks make a genuinely useful stocking stuffer or just-because gift for anyone chasing a calmer mind.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.