Healthy Family-Friendly Recipes For Everyday Wellness 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Deliciously Ella with Friends
The Vertue Method
Eat Yourself Healthy
How Not To Die
The Food Medic for Life

Overview:
This irresistible collection stitches together five acclaimed titles that power a practical, joyful approach to food, fitness and wellbeing. Deliciously Ella with Friends by Ella Mills brings plant-based cooking into everyday gatherings, making meals that feel celebratory yet effortlessly wholesome. The Vertue Method by Shona Vertue combines a 28-day reset with a three-in-one training philosophy—weights for strength, yoga for flexibility, and mindful movement for balance—paired with nourishing recipes that support performance and recovery. Eat Yourself Healthy and How Not To Die bring science-backed nutrition to life with approachable recipes and clear guidance for long-term health, while The Food Medic for Life by Hazel Wallace rounds out the collection with straightforward, quick-to-mollow recipes designed for busy lifestyles. Together, these titles offer a complete lifestyle toolkit: simple, delicious meals, a sustainable fitness plan, and credible nutrition advice that fits real-world schedules. Whether you’re new to healthy living or deep into wellness, this set provides inspiration, motivation, and practical steps to feeling better every day.

What This Collection Covers:
Across the collection, you’ll move from inviting, plant-forward cooking that makes sharing meals with friends natural and enjoyable, to a structured fitness program that blends strength, flexibility and mindfulness into a manageable 28-day framework. The Food Medic titles anchor the set with evidence-based nutrition you can apply at mealtimes, whether you’re cooking for yourself, for family, or for a busy household. The emphasis remains practical: quick, flavorful recipes, lifestyle habits that fit real life, and exercises you can adapt to your energy and goals. Readers will appreciate how the books complement one another—cookbook inspiration fueling healthier meals, a fitness plan that supports sustainable results, and nutritional guidance that helps translate knowledge into everyday choices. The collection speaks to gourmands who crave nourishment without guilt and to fitness-minded readers who want meals that fuel their performance.

Book-by-Book Guide:
Deliciously Ella with Friends invites readers into Ella Mills’s plant-powered world, focusing on gathering and sharing meals with warmth and ease. The recipes are designed for entertaining as well as everyday dining, with a philosophy that emphasizes vibrant produce, simple techniques, and nourishing flavors. Ella’s approachable style makes it feel possible for cooks of all levels to plan menus that wow guests while staying aligned with wholesome principles. Expect chapters that cover brunches, lunches, and celebratory dinners, all with the same commitment to natural ingredients and thoughtful, seasonal pairings. It’s a practical gateway to healthier cooking that doesn’t compromise on taste or atmosphere. This title is ideal for home cooks who value flavor, texture, and plant-forward options in social settings.
The Vertue Method presents Shona Vertue’s signature 28-day reset: a balanced fusion of resistance training with weights, yoga for mobility, and mindful practices designed to improve both body and mind. The program emphasizes consistency and gradual progression, helping readers build strength, increase flexibility, and cultivate a more confident fitness routine. Accompanying recipes and meal guidance ensure energy needs are met while supporting recovery and mood. With clear progression, tips for staying motivated, and practical at-home routines, this book is a reliable companion for anyone aiming to start or intensify a fitness journey without needing a gym membership or complex equipment. It’s perfect for readers who want structure, variety, and measurable results.
Eat Yourself Healthy introduces a nutrition-forward approach developed by a clinician-nutritionist, focusing on approachable, satisfying meals that support gut health and overall wellbeing. The book blends practical cooking ideas with explanations of how dietary choices influence digestion, energy, and vitality. Over 50 recipes provide diverse options—from quick breakfasts to nourishing dinners—designed to fit a busy life. The guidance is friendly and evidence-based, helping readers understand how small, consistent changes can yield meaningful health benefits. This title is a solid match for anyone seeking sustainable, enjoyable ways to eat well without feeling deprived.
How Not To Die translates broad nutritional science into actionable guidance aimed at disease prevention. It emphasizes plant-rich, nutrient-dense foods and lifestyle habits that contribute to long-term wellness. Readers gain a practical framework for incorporating evidence-based foods into daily meals, with attention to heart health, inflammation, and energy management. While rooted in science, the tone remains accessible and motivating, making the book suitable for curious readers who want to align their eating patterns with broader health goals. This title offers depth and context for those who want to understand the “why” behind dietary choices.
The Food Medic for Life brings Hazel Wallace’s practical, physician-informed approach to everyday cooking. It focuses on quick, reliable recipes designed for busy schedules—family meals, weeknight dinners, and weekend batch-cooking. The author’s blend of medical credibility and culinary practicality helps readers translate nutrition science into flavorful meals that support energy, mood, and overall wellness. Expect clear instructions, helpful shopping tips, and adaptable recipes that suit a range of dietary preferences. This book is a valuable addition for anyone who wants dependable, evidence-based meals that don’t require extensive prep or unusual ingredients.

Who This Set Is Perfect For:
This collection is ideal for health-conscious readers who want a holistic approach to eating well and moving more. It suits busy professionals seeking practical, time-saving recipes; families aiming to introduce wholesome meals without sacrificing flavor; and book clubs or gift buyers looking for a thoughtfully curated wellness library. Fans of plant-based cooking, beginners starting a healthy-eating journey, and fitness enthusiasts seeking sustainable routines will find value across the five titles. The combination also serves as a versatile educational resource for home cooks who want to explore nutrition from both culinary and scientific angles, while maintaining a joyful, social approach to cooking and fitness.

Key Benefits:

• Comprehensive wellness library in one purchase, blending cookbooks and a fitness program
• Practical, social-friendly recipes that suit gatherings, family meals and busy weeks
• Structured 28-day fitness framework with strength, mobility and mindfulness
• Evidence-based nutrition guidance accessible to readers at all levels
• Inspiration for gradual, sustainable lifestyle changes rather than faddish trends
• Great gift set for health-minded friends, couples and households

About the Author:
Ella Mills (Deliciously Ella) is a leading voice in plant-based home cooking, known for approachable recipes that celebrate natural ingredients and simple techniques. Shona Vertue is a renowned fitness and yoga expert who popularized a holistic approach to training through The Vertue Method, blending resistance, flexibility and mindful practice. Dr Hazel Wallace, The Food Medic, is a physician and nutrition advocate who translates science into practical, everyday meals. Collectively, these authors bring culinary passion, fitness expertise and credible nutrition guidance, helping readers create enjoyable routines that support lasting health and vitality.

Why You’ll Love This Set:
This curated collection offers a clear, enjoyable path from kitchen to workout to wellness. You’ll discover recipes that taste great and nourish, a structured fitness plan that fits real life, and science-backed nutrition insights that empower better choices. Owning the full set creates a versatile reference you can turn to for weeknight dinners, weekend meals, social hosting, and fitness motivation, making healthy living more accessible, sustainable and enjoyable for you or someone you love.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.