Diet Books by Joseph Mercola & Martina Slajerova 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
The No-Grain Diet
The KetoDiet Cookbook

Details
Condition: Brand New
Format: Paperback
ISBN: 9780340832356 / 9781592337019
Publisher: Hodder & Stoughton, Fair Winds Press

Overview
This two-book paperback set pairs a landmark grain-conscious eating plan with a practical low-carb cookbook, giving readers both the philosophy and the recipes needed to change how they eat. The No-Grain Diet by Joseph Mercola challenges conventional thinking on carbohydrates, while The KetoDiet Cookbook by Martina Slajerova turns those principles into more than 150 kitchen-tested, high-fat, low-carb dishes. Together they cover the reasoning behind reducing grains and sugar, plus the day-to-day meals to make it happen, making this collection a practical starting point for adults exploring keto, paleo, or grain-reduced living.

About the Books
The No-Grain Diet lays out Dr. Joseph Mercola's case for stepping away from grains and refined carbohydrates as a way to curb cravings, stabilize blood sugar, and support steady, sustainable weight loss. Rather than promoting a quick fix, the book walks readers through whole-food substitutions, portion awareness, and daily habits meant to reset appetite and encourage the body to draw on stored fat for energy. It's written in plain, encouraging language aimed at readers who want workable steps rather than dense nutrition theory, and it frames food choices as tools for long-term health rather than short-term restriction. The book also touches on grocery shopping strategies and meal timing, giving readers a fuller picture of how small daily choices add up to lasting change.

The KetoDiet Cookbook picks up where that philosophy leaves off, translating low-carb, high-fat eating into more than 150 recipes for breakfasts, mains, snacks, and treats. Martina Slajerova, founder of the KetoDiet blog, keeps instructions approachable for home cooks, with ingredient swaps and guidance for building balanced, grain-free, sugar-free meals that fit a ketogenic, paleo, or primal lifestyle. The recipes are organized so that both keto beginners and more experienced low-carb cooks can find dishes that suit their skill level and pantry. Between the two books, readers get both the "why" behind cutting grains and carbs and the "how" of cooking meals they'll actually want to eat, making the pairing a natural fit for anyone starting or refining a low-carb routine.

Key Benefits

• Pairs the reasoning behind a grain-reduced diet with 150+ ready-to-cook low-carb recipes
• Written by two respected voices in the low-carb and ketogenic space
• Practical, approachable language suited to diet beginners and experienced low-carb cooks alike
• Covers meal planning, ingredient swaps, and everyday cooking techniques
• Compact paperback format that's easy to keep in the kitchen for quick reference
• A thoughtful gift for anyone starting a new year's health goal or a lifestyle change

Book-by-Book Guide
The No-Grain Diet — Joseph Mercola's plan for cutting grains and refined carbs to help curb cravings and support steady weight loss.
The KetoDiet Cookbook — Martina Slajerova's collection of more than 150 low-carb, high-fat recipes for everyday ketogenic cooking.

About the Authors
Dr. Joseph Mercola is an osteopathic physician, natural health advocate, and founder of a widely visited wellness website, known for encouraging readers to question conventional dietary advice around grains and carbohydrates. Martina Slajerova is the founder of the KetoDiet blog and app, and has written multiple bestselling low-carb cookbooks focused on ketogenic, paleo, and primal-friendly recipes that emphasize real, satisfying food over restriction. Together, their books bring both the nutrition philosophy and the everyday cooking know-how needed to put a low-carb lifestyle into practice at home, whether you're just getting started or looking to refine your routine.

Why You'll Love This Collection
This pairing gives you the motivation and the meals in one bundle — perfect for a New Year's health kick, a birthday gift for the health-conscious reader in your life, or simply restocking your kitchen shelf with reliable, low-carb guidance and recipes you'll return to again and again throughout the year.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.