{"product_id":"diet-books-joseph-mercola-martina-slajerova-2-book-collection-non-fiction-paperback","title":"Diet Books by Joseph Mercola \u0026 Martina Slajerova 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe No-Grain Diet\u003cbr\u003e\nThe KetoDiet Cookbook\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780340832356 \/ 9781592337019\u003cbr\u003e\nPublisher: Hodder \u0026amp; Stoughton, Fair Winds Press\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book paperback set pairs a landmark grain-conscious eating plan with a practical low-carb cookbook, giving readers both the philosophy and the recipes needed to change how they eat. The No-Grain Diet by Joseph Mercola challenges conventional thinking on carbohydrates, while The KetoDiet Cookbook by Martina Slajerova turns those principles into more than 150 kitchen-tested, high-fat, low-carb dishes. Together they cover the reasoning behind reducing grains and sugar, plus the day-to-day meals to make it happen, making this collection a practical starting point for adults exploring keto, paleo, or grain-reduced living.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe No-Grain Diet lays out Dr. Joseph Mercola's case for stepping away from grains and refined carbohydrates as a way to curb cravings, stabilize blood sugar, and support steady, sustainable weight loss. Rather than promoting a quick fix, the book walks readers through whole-food substitutions, portion awareness, and daily habits meant to reset appetite and encourage the body to draw on stored fat for energy. It's written in plain, encouraging language aimed at readers who want workable steps rather than dense nutrition theory, and it frames food choices as tools for long-term health rather than short-term restriction. The book also touches on grocery shopping strategies and meal timing, giving readers a fuller picture of how small daily choices add up to lasting change.\u003cbr\u003e\u003cbr\u003e\nThe KetoDiet Cookbook picks up where that philosophy leaves off, translating low-carb, high-fat eating into more than 150 recipes for breakfasts, mains, snacks, and treats. Martina Slajerova, founder of the KetoDiet blog, keeps instructions approachable for home cooks, with ingredient swaps and guidance for building balanced, grain-free, sugar-free meals that fit a ketogenic, paleo, or primal lifestyle. The recipes are organized so that both keto beginners and more experienced low-carb cooks can find dishes that suit their skill level and pantry. Between the two books, readers get both the \"why\" behind cutting grains and carbs and the \"how\" of cooking meals they'll actually want to eat, making the pairing a natural fit for anyone starting or refining a low-carb routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePairs the reasoning behind a grain-reduced diet with 150+ ready-to-cook low-carb recipes\u003c\/li\u003e\n\u003cli\u003eWritten by two respected voices in the low-carb and ketogenic space\u003c\/li\u003e\n\u003cli\u003ePractical, approachable language suited to diet beginners and experienced low-carb cooks alike\u003c\/li\u003e\n\u003cli\u003eCovers meal planning, ingredient swaps, and everyday cooking techniques\u003c\/li\u003e\n\u003cli\u003eCompact paperback format that's easy to keep in the kitchen for quick reference\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting a new year's health goal or a lifestyle change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nThe No-Grain Diet — Joseph Mercola's plan for cutting grains and refined carbs to help curb cravings and support steady weight loss.\u003cbr\u003e\nThe KetoDiet Cookbook — Martina Slajerova's collection of more than 150 low-carb, high-fat recipes for everyday ketogenic cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nDr. Joseph Mercola is an osteopathic physician, natural health advocate, and founder of a widely visited wellness website, known for encouraging readers to question conventional dietary advice around grains and carbohydrates. Martina Slajerova is the founder of the KetoDiet blog and app, and has written multiple bestselling low-carb cookbooks focused on ketogenic, paleo, and primal-friendly recipes that emphasize real, satisfying food over restriction. Together, their books bring both the nutrition philosophy and the everyday cooking know-how needed to put a low-carb lifestyle into practice at home, whether you're just getting started or looking to refine your routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThis pairing gives you the motivation and the meals in one bundle — perfect for a New Year's health kick, a birthday gift for the health-conscious reader in your life, or simply restocking your kitchen shelf with reliable, low-carb guidance and recipes you'll return to again and again throughout the year.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57071047475574,"sku":"MAN-U28-9789124343729","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/diet-books-mercola-slajerova-2-book-set-paperback.jpg?v=1785530834","url":"https:\/\/skymartbooks.com\/products\/diet-books-joseph-mercola-martina-slajerova-2-book-collection-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}