Diet & Nutrition Collection by Various Authors 5 Books Set - Non Fiction - Paperback

Titles in This Set
Period Power
Is Butter a Carb?
Food: WTF Should I Eat?
The Diet Myth
Lose Weight For Good: Low Carb Diet for Beginners

Details
Condition: Brand New
Format: Paperback
ISBN: 9781472963611; 9780349419299; 9781473680500; 9781780229003; 9781913005160
Publisher: Green Tree, Piatkus, Yellow Kite, W&N, Iota Publishing

Overview
This five-book paperback set gathers well-known voices in nutrition into one practical library. From Maisie Hill's cycle-based approach to energy and mood, to Rosie Saunt and Helen West's myth-busting take on fats and carbs, Mark Hyman's plain-spoken food guidance, and Tim Spector's microbiome science, plus a beginner low-carb plan, the set moves from personal biology to everyday plates with evidence-based, jargon-free tools for sustainable habits.

About the Books
Each title tackles diet and wellness from a different angle, forming a well-rounded introduction to nutrition. Period Power reframes the menstrual cycle as a planning tool for meals, exercise, and rest around four distinct phases. Is Butter a Carb? takes on confusing headlines about fat and carbohydrates, replacing fear-based eating with calm, referenced explanations of what these nutrients do in the body. Food: WTF Should I Eat? questions long-held assumptions about breakfast, dairy, and eggs, steering readers toward flexible, nutrient-dense meal planning instead of rigid rules. The Diet Myth shifts focus to the gut microbiome, exploring how digestive bacteria shape weight, cravings, and health in ways calorie-counting alone can't explain. Rounding out the set, Lose Weight For Good offers a step-by-step entry point for readers wanting practical low-carb strategies. Together, the five books avoid one-size-fits-all dieting advice, favoring individual biology and sustainable routines.

Key Benefits

• Five complete paperback books covering hormones, nutrition myths, gut health, and low-carb basics in one set
• Written by respected health practitioners and nutrition authors
• Evidence-based guidance that replaces fad-diet thinking with practical, sustainable habits
• Covers a wide range of angles, from women's cycle health to microbiome science to beginner-friendly meal planning
• Ideal for anyone building a personal wellness library or starting a health-focused new year
• Makes a thoughtful gift for the nutrition-curious reader in your life

Book-by-Book Guide
Period Power — Maisie Hill maps the four phases of the menstrual cycle into a practical strategy for energy, mood, and productivity.
Is Butter a Carb? — Rosie Saunt and Helen West, both registered dietitians, unpick popular nutrition myths about fat and carbohydrates with referenced, calm explanations.
Food: WTF Should I Eat? — Mark Hyman challenges common assumptions about breakfast, dairy, and eggs and offers a personalized approach to meal planning.
The Diet Myth — Tim Spector draws on his research as a genetic epidemiologist to explain how gut bacteria influence weight and health.
Lose Weight For Good: Low Carb Diet for Beginners — a beginner-focused, stage-by-stage guide to starting and sticking with a low-carb approach to eating.

About the Authors
Maisie Hill is a women's health practitioner and doula known for her work on the menstrual cycle. Rosie Saunt and Helen West are registered dietitians who write on evidence-based nutrition. Mark Hyman is a physician and author known for his accessible approach to functional medicine and food. Tim Spector is a professor of genetic epidemiology whose research centers on the gut microbiome. The fifth title is part of a broader low-carb beginner series.

Why You'll Love This Collection
Five trustworthy, myth-busting reads in one paperback set make it easy to build better habits without conflicting diet advice getting in the way. Perfect as a birthday gift, New Year's health kick-off, or a thoughtful addition to any nutrition-curious reader's shelf.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.