{"product_id":"diet-nutrition-collection-5-books-set-non-fiction-paperback","title":"Diet \u0026 Nutrition Collection by Various Authors 5 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nPeriod Power\u003cbr\u003e\nIs Butter a Carb?\u003cbr\u003e\nFood: WTF Should I Eat?\u003cbr\u003e\nThe Diet Myth\u003cbr\u003e\nLose Weight For Good: Low Carb Diet for Beginners\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781472963611; 9780349419299; 9781473680500; 9781780229003; 9781913005160\u003cbr\u003e\nPublisher: Green Tree, Piatkus, Yellow Kite, W\u0026amp;N, Iota Publishing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis five-book paperback set gathers well-known voices in nutrition into one practical library. From Maisie Hill's cycle-based approach to energy and mood, to Rosie Saunt and Helen West's myth-busting take on fats and carbs, Mark Hyman's plain-spoken food guidance, and Tim Spector's microbiome science, plus a beginner low-carb plan, the set moves from personal biology to everyday plates with evidence-based, jargon-free tools for sustainable habits.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nEach title tackles diet and wellness from a different angle, forming a well-rounded introduction to nutrition. Period Power reframes the menstrual cycle as a planning tool for meals, exercise, and rest around four distinct phases. Is Butter a Carb? takes on confusing headlines about fat and carbohydrates, replacing fear-based eating with calm, referenced explanations of what these nutrients do in the body. Food: WTF Should I Eat? questions long-held assumptions about breakfast, dairy, and eggs, steering readers toward flexible, nutrient-dense meal planning instead of rigid rules. The Diet Myth shifts focus to the gut microbiome, exploring how digestive bacteria shape weight, cravings, and health in ways calorie-counting alone can't explain. Rounding out the set, Lose Weight For Good offers a step-by-step entry point for readers wanting practical low-carb strategies. Together, the five books avoid one-size-fits-all dieting advice, favoring individual biology and sustainable routines.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFive complete paperback books covering hormones, nutrition myths, gut health, and low-carb basics in one set\u003c\/li\u003e\n\u003cli\u003eWritten by respected health practitioners and nutrition authors\u003c\/li\u003e\n\u003cli\u003eEvidence-based guidance that replaces fad-diet thinking with practical, sustainable habits\u003c\/li\u003e\n\u003cli\u003eCovers a wide range of angles, from women's cycle health to microbiome science to beginner-friendly meal planning\u003c\/li\u003e\n\u003cli\u003eIdeal for anyone building a personal wellness library or starting a health-focused new year\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for the nutrition-curious reader in your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\nPeriod Power — Maisie Hill maps the four phases of the menstrual cycle into a practical strategy for energy, mood, and productivity.\u003cbr\u003e\nIs Butter a Carb? — Rosie Saunt and Helen West, both registered dietitians, unpick popular nutrition myths about fat and carbohydrates with referenced, calm explanations.\u003cbr\u003e\nFood: WTF Should I Eat? — Mark Hyman challenges common assumptions about breakfast, dairy, and eggs and offers a personalized approach to meal planning.\u003cbr\u003e\nThe Diet Myth — Tim Spector draws on his research as a genetic epidemiologist to explain how gut bacteria influence weight and health.\u003cbr\u003e\nLose Weight For Good: Low Carb Diet for Beginners — a beginner-focused, stage-by-stage guide to starting and sticking with a low-carb approach to eating.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nMaisie Hill is a women's health practitioner and doula known for her work on the menstrual cycle. Rosie Saunt and Helen West are registered dietitians who write on evidence-based nutrition. Mark Hyman is a physician and author known for his accessible approach to functional medicine and food. Tim Spector is a professor of genetic epidemiology whose research centers on the gut microbiome. The fifth title is part of a broader low-carb beginner series.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nFive trustworthy, myth-busting reads in one paperback set make it easy to build better habits without conflicting diet advice getting in the way. Perfect as a birthday gift, New Year's health kick-off, or a thoughtful addition to any nutrition-curious reader's shelf.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":57203050840438,"sku":"DIET-U281270-9789123894406","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/diet-nutrition-collection-various-authors-paperback.jpg?v=1785872338","url":"https:\/\/skymartbooks.com\/products\/diet-nutrition-collection-5-books-set-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}