{"product_id":"dr-andrew-jenkinson-collection-2-books-set-how-to-eat-and-still-lose-weight-why-we-eat-too-much-paperback-dr-andrew-jenkinson-1","title":"Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nWhy We Eat (Too Much)\u003cbr\u003e\nHow to Eat (And Still Lose Weight)\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThe Dr Andrew Jenkinson 2 Books Collection brings together two essential non-fiction guides from a leading weight-management surgeon. Why We Eat (Too Much) and How to Eat (And Still Lose Weight) distill over twenty years of clinical experience into accessible, evidence-led reading for anyone who wants to understand their eating habits beyond the simplistic 'eat less, move more' slogan. The collection invites readers to question common dieting myths as it unpacks how metabolism, appetite, and lifestyle intersect in real life. Why We Eat investigates the science behind cravings, the unique 'set weight point' each person carries, and how fats, genes, and hormones influence our responses to food after dieting. How to Eat offers a practical blueprint to rewire automatic habits, navigate ultra-processed foods, and design sustainable changes that fit modern life. Written with clarity and empathy, this paperback collection supports readers who crave lasting change rather than short-term fixes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nFrom dieting myths to metabolic science, this set covers the full arc of eating behavior and weight management. Across both titles, readers will explore how modern food environments shape cravings, how the brain and body respond to different foods, and how to build routines that support health. The set combines clinical insight with practical guidance, making complex biology accessible to a general audience. It is suitable for adults seeking evidence-based strategies, for readers who have tried multiple diets, and for anyone looking to understand what really drives hunger, fullness, and energy balance. Together, the books provide a cohesive journey: first understanding why we eat the way we do, then applying science-backed methods to change how we eat for good.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eWhy We Eat (Too Much)\u003c\/strong\u003e dives into the forces that drive our eating choices beyond willpower. Drawing on case studies from Dr Jenkinson's practice and the latest science of metabolism, the book debunks common dieting myths and explains why quick-fix regimes often backfire. It introduces the concept of a unique 'set weight point' and examines how fats, genes, and hormones can shape appetite after dieting ends. The tone is rigorous yet accessible, blending clinical insight with relatable scenarios. Readers will learn to decode cravings, understand the impact of ultra-processed foods, and adopt more sustainable eating patterns that respect the body's regulatory signals. This book is ideal for adults who want clear, evidence-based guidance without judgment or hype.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eHow to Eat (And Still Lose Weight)\u003c\/strong\u003e shifts from explanation to action, offering a practical blueprint to free readers from automatic food responses. Dr Jenkinson explains how the brain is wired to seek quick rewards and outlines strategies to reframe choices, control cravings, and build lasting habits. Using metabolic science and real-world examples, the book shows how to plan meals, include enjoyable foods, and reduce reliance on ultra-processed options without feeling deprived. It highlights simple, actionable steps that fit everyday life—from busy workdays to family meals—making weight management more achievable and sustainable for adults who want long-term results.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis two-book collection is ideal for adults seeking a science-based, compassionate approach to weight management. It's well-suited for readers who have tried multiple diets, health-conscious individuals looking to understand appetite more deeply, and anyone wanting practical strategies that fit real life. The books make a thoughtful gift set for partners, parents, students of health, or book clubs exploring wellness topics. Fans of clear explanations and credible medical perspectives will appreciate Dr Jenkinson's balanced, non-judgmental tone. The paperback edition is portable for daily reading and reference, whether you're starting a health journey or seeking to reinforce sustainable habits over time.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence-based, weight-management insights from a renowned bariatric surgeon\u003c\/li\u003e \u003cli\u003eDebunks dieting myths and simplifies metabolism and appetite\u003c\/li\u003e \u003cli\u003ePractical, sustainable approach to food choices and cravings\u003c\/li\u003e \u003cli\u003eGreat gift set for health-minded readers and gift buyers\u003c\/li\u003e \u003cli\u003eClear, accessible writing with real-world case studies\u003c\/li\u003e \u003cli\u003eIncludes two essential titles for a complete perspective\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Andrew Jenkinson is a bariatric surgeon and a recognised voice in weight-management science. With years of clinical practice, he has treated thousands of patients struggling with obesity and its metabolic consequences. He has been featured on This Morning and is a Sunday Times bestselling author, known for translating complex medical research into practical guidance for everyday readers. His work emphasizes the interplay between physiology and lifestyle, highlighting how hormones, genetics, and processed foods influence eating behavior. The author’s reputation rests on a careful, evidence-based approach that respects individual differences while offering clear strategies for change. Through his books, Jenkinson provides readers with credible explanations, compassionate advice, and actionable steps to reclaim control over their eating habits and achieve healthier outcomes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nThis collection provides a complete, science-backed perspective on why diets often fail and how to eat in ways that support lasting health. Owning both titles gives you a cohesive journey from understanding craving drivers to implementing practical habits. The paperback format is comfortable to read at home or on the go, and the UK edition cover reflects the authoritative tone of the work. It’s a thoughtful gift for anyone curious about nutrition, wellness, and sustainable weight management, and a valuable addition to personal libraries, classrooms, or reading circles focused on health.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Andrew Jenkinson","offers":[{"title":"Default Title","offer_id":56889869762934,"sku":"MAN-VRT-U2907-9124360228","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71LSIBWMQOL_96111b75-a9e8-498e-aeb7-5069663721db.jpg?v=1765811959","url":"https:\/\/skymartbooks.com\/products\/dr-andrew-jenkinson-collection-2-books-set-how-to-eat-and-still-lose-weight-why-we-eat-too-much-paperback-dr-andrew-jenkinson-1","provider":"Skymart Books","version":"1.0","type":"link"}