{"product_id":"dr-andrew-jenkinson-collection-2-books-set-how-to-eat-and-still-lose-weight-why-we-eat-too-much-paperback-dr-andrew-jenkinson","title":"Dr Andrew Jenkinson 2 Books Collection Set - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nWhy We Eat\u003cbr\u003e\nHow to Eat\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDr Andrew Jenkinson’s two-book collection brings together Why We Eat (Too Much) and How to Eat (And Still Lose Weight) for a practical, science‑based guide to modern eating. This paperback collection is designed for readers who want to understand the real forces behind appetite and dieting, not quick‑fix promises. Why We Eat uses case studies from a bariatric surgeon’s practice alongside the latest science of metabolism to illuminate how our appetites actually work. It debunks common dieting myths and investigates every aspect of nutrition—from the unique set weight point to the impact of fats, genes, and hormones after a diet ends. How to Eat translates that science into actionable steps, explaining how our brains respond to ultra‑processed foods and offering a blueprint to rewire cravings and sustain healthier habits. Together, these two books provide a clear, compassionate path to sustainable weight management, ideal for adults seeking reliable guidance, home readers, or gifting buyers who want credible non‑fiction on health and eating.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nThis collection delves into the science of appetite without shaming readers. Why We Eat examines metabolism, appetite regulation, and the social messages that drive hunger, drawing on clinical experiences to show why dieting often stalls and how our bodies defend a preferred weight. It explores the concept of a set weight point, the roles of fats and hormones, and how genetics can influence appetite, including hormonal shifts after dieting. How to Eat builds on this foundation by translating science into daily life: it explains how our brains and bodies respond to ultra‑processed foods, identifies triggers, and provides a practical blueprint to rewire habits. The books are written for adults who want a realistic, evidence‑based approach—solutions that fit busy lifestyles, social occasions, and long‑term health goals. The tone remains practical, accessible, and respectful, making complex metabolic science approachable for non‑experts.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eWhy We Eat\u003c\/strong\u003e\u003cbr\u003e\nWhy We Eat examines the science behind appetite through the lens of real patients and metabolic research. Dr Jenkinson unpacks why simply eating less and exercising more often falls short of lasting results, and he explains how our bodies defend a preferred weight through metabolic adaptations. The book dives into the “set weight point,” the interplay of fats, genes, and hormones, and how dieting can trigger rebound effects. With clinical insight and plain language, it helps readers rethink eating patterns, manage cravings, and make informed choices that support sustained health rather than short‑term gains. The narrative blends case studies with accessible explanations to empower readers to take control without guilt or judgment.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eHow to Eat\u003c\/strong\u003e\u003cbr\u003e\nHow to Eat translates the science of appetite into a practical blueprint. Dr Jenkinson explains how our brains and bodies respond to food, particularly ultra‑processed items, and why traditional dieting advice can miss the mark. The book offers strategies to outsmart cravings, reframe reward associations, and build sustainable habits that endure beyond a diet. Readers will find actionable steps for everyday life—meal planning, mindful eating, and context‑specific approaches for social occasions. With clear explanations of metabolism, hormones, and brain circuitry, this guide supports confident choices, reduces guilt, and helps readers reclaim control over eating in a way that feels doable and fair.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideal for adults seeking an evidence‑based, non‑diet approach to weight management. It suits readers who have tried calorie counting or restrictive plans without lasting results, as well as healthcare professionals, fitness enthusiasts, and anyone craving a clear, science‑grounded explanation of metabolism and appetite from a trusted surgeon. It makes a thoughtful gift for health‑m minded readers, members of book clubs focusing on wellbeing, and homes building a practical health library. Whether for personal use, classroom discussion, or patient education, the set offers reliable guidance built on real‑world experience.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence‑based guidance on appetite, metabolism, and weight management\u003c\/li\u003e \u003cli\u003eDebunks common dieting myths with clinical insight\u003c\/li\u003e \u003cli\u003ePractical blueprint to outsmart cravings and sustain change\u003c\/li\u003e \u003cli\u003eReal‑world case studies from Dr Jenkinson’s practice\u003c\/li\u003e \u003cli\u003eClear, accessible explanations of nutrition, fats, genes, and hormones\u003c\/li\u003e \u003cli\u003eIdeal gift set for health‑minded readers and non‑fiction fans\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Andrew Jenkinson is a bariatric surgeon and Sunday Times bestselling author renowned for translating complex medical science into practical guidance. His work bridges clinical practice and public understanding, focusing on how metabolism, hormones, and brain signaling influence eating behavior. He has appeared on This Morning to discuss weight management, bringing medical expertise to a broad audience. As a leading voice in weight‑loss science, his books emphasize compassionate, evidence‑based strategies over deprivation or fad dieting. This collection reflects his commitment to helping readers navigate modern food environments with clarity, confidence, and actionable steps that support lasting health outcomes.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nCombining two authoritative titles, the Dr Andrew Jenkinson Collection offers a comprehensive, science‑backed roadmap to healthier eating. The set provides a seamless learning journey—from understanding why diets fail to applying practical steps that fit real life. Owning the complete collection ensures continuity across topics, allowing readers to build confidence as they adopt new habits. It’s an ideal addition to any health library, a thoughtful gift for someone beginning a weight‑management journey, and a reliable resource for readers who value evidence over trend. With its respectful tone and accessible science, this collection supports informed decisions and sustained wellbeing.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Andrew Jenkinson","offers":[{"title":"Default Title","offer_id":56864199442806,"sku":"PLD-VRT-U2907-9789124360221","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71LSIBWMQOL_d862b0cf-fc0f-419b-94fd-b10b8d3a4ec0.jpg?v=1765629340","url":"https:\/\/skymartbooks.com\/products\/dr-andrew-jenkinson-collection-2-books-set-how-to-eat-and-still-lose-weight-why-we-eat-too-much-paperback-dr-andrew-jenkinson","provider":"Skymart Books","version":"1.0","type":"link"}