Dr Aseem Malhotra 3 Books Collection Set - Health & Wellbeing Non Fiction - Paperback

Titles in This Set
The Pioppi Diet: A 21-Day Lifestyle Plan
The 21-Day Immunity Plan
A Statin-Free Life

Details
Condition: Brand New
Format: Paperback
ISBN: 9781405932639, 9781529349672, 9781529354102
Publisher: Penguin, Yellow Kite

Overview
This three-book paperback set brings together Dr. Aseem Malhotra's most practical guides to heart health, immunity, and cholesterol management. The Pioppi Diet, co-written with Donal O'Neill, introduces a Mediterranean-inspired lifestyle plan rooted in real-world habits rather than restrictive rules and dramatic sacrifices. The 21-Day Immunity Plan offers a focused, three-week program for strengthening metabolic resilience, while A Statin-Free Life examines lifestyle alternatives to cholesterol-lowering medication. Together, these titles give readers a science-grounded toolkit for lasting cardiovascular health, balanced nutrition, all in Dr. Malhotra's accessible, evidence-based voice for everyday adult readers.

About the Books
Each title in this collection tackles a different piece of the same puzzle: how everyday lifestyle choices shape long-term heart and metabolic health. The Pioppi Diet takes its name from a small Italian village long studied for its residents' exceptional cardiovascular health, translating their traditional way of eating and living into an accessible 21-day plan built around real food, quality fats, vegetables, movement, and stress reduction rather than calorie counting or deprivation. The 21-Day Immunity Plan narrows the focus to metabolic and immune resilience, distilling nutrition science, sleep habits, and activity guidance into a structured three-week program designed to give readers momentum and measurable milestones along the way. A Statin-Free Life turns to one of the most debated topics in modern medicine: whether lifestyle changes can meaningfully reduce reliance on statins for cholesterol management. Dr. Malhotra lays out the evidence around diet, exercise, sleep, and stress as levers for heart health, presenting an alternative framework alongside conventional medical guidance rather than as a replacement for it. Across all three books, the tone stays practical and encouraging, favoring small, sustainable adjustments over dramatic overhauls. Readers seeking a structured starting point for better habits, or simply curious about the underlying science behind lifestyle medicine, will find each title works well on its own while reinforcing the same core themes as a set.

Key Benefits

• Three evidence-based guides to heart health, immunity, and cholesterol from a practicing cardiologist
• Practical, structured 21-day programs rather than vague advice
• Accessible tone for readers new to lifestyle medicine
• Nutrition, movement, sleep, and stress as connected wellness levers
• Great gift for heart-health-focused readers

Book-by-Book Guide
The Pioppi Diet — Co-authored with Donal O'Neill, adapting Pioppi, Italy's lifestyle into a 21-day heart-health plan.
The 21-Day Immunity Plan — A concise three-week program for metabolic health and immune resilience.
A Statin-Free Life — Malhotra examines lifestyle alternatives to statin-centric cholesterol management.

About the Author
Dr. Aseem Malhotra is a British cardiologist known for his advocacy around nutrition, lifestyle medicine, and the reform of dietary guidelines. He has written and co-written multiple health titles, including The Pioppi Diet with fitness expert Donal O'Neill, and has been a vocal public commentator on sugar, cholesterol, and preventive cardiology. His work focuses on translating clinical research into practical, everyday guidance for reducing chronic disease risk through food, movement, sleep, and stress management, making complex medical topics approachable for general readers seeking real and lasting improvements to their health.

Why You'll Love This Collection
This set pairs perfectly with New Year health goals, a thoughtful birthday gift for the wellness-minded reader, or a lasting addition to any home health library. Each paperback delivers clear, actionable guidance without jargon, making it easy to start small and build sustainable habits for heart and metabolic health today.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.