{"product_id":"dr-hazel-wallace-2-books-collection-set-the-female-factor-the-food-medic-hardcover-dr-hazel-wallace","title":"The Female Factor \u0026 Related Reads 2 Books Collection Set - Non Fiction - Hardback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitles in This Set:\u003c\/strong\u003e\u003cbr\u003e\nThe Female Factor\u003cbr\u003e\nThe Food Medic\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardback\u003cbr\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781529382860\/9781473650534\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nThis two‑book collection from Dr Hazel Wallace brings together two complementary, evidence‑driven guides that empower readers to take charge of their health. The Female Factor challenges the old assumption that the male body is the default in medicine, offering a rigorous, accessible exploration of women’s health across life stages. It blends science with practical steps for real‑world change, covering hormones, nutrition, movement, sleep, mood, and peri‑menopausal transitions, all with clear, actionable guidance. The Food Medic sits alongside as a practical counterpoint, translating clinical insight into everyday choices—balanced meals, sustainable habits, and time‑efficient fitness strategies—that suit busy lives without sacrificing flavor or enjoyment. Together, these hardback volumes form a complete, gift‑worthy book collection that supports readers who want a healthier, happier life grounded in medical evidence. This set is ideal for health‑mavers both new to the topic and seasoned readers seeking a trusted, author‑led blueprint for long‑term wellbeing. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat This Collection Covers:\u003c\/strong\u003e\u003cbr\u003e\nAcross these two titles, readers encounter a holistic framework for health that starts with understanding the female body’s unique needs and ends with practical routines that fit daily life. The Female Factor delves into the science of hormones, heart health, bone health, sleep, stress, and energy, translating complex concepts into approachable steps you can tailor to your life. It emphasizes reader empowerment: identifying personal risks, implementing small, sustainable changes, and recognizing how lifestyle choices accumulate into lasting wellbeing. The Food Medic broadens the lens to everyday nutrition and movement, guiding readers through meal planning, portion awareness, and realistic exercise approaches backed by medical insight. The result is a cohesive path from knowledge to action—two complementary perspectives from a physician who also champions accessible wellness. This collection serves adults seeking a credible, practical plan to navigate modern life with confidence, balance, and resilience. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eBook-by-Book Guide:\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Female Factor\u003c\/strong\u003e—Dr Hazel Wallace’s flagship health guide for women presents a thought‑provoking reframe of wellness that centers the female body. It blends scientific explanations with practical routines across nutrition, exercise, sleep, and mood, addressing common concerns from puberty through menopause. Readers will discover how hormones influence energy, cravings, sleep quality, and stress responses, plus concrete steps to protect cardiovascular and metabolic health. The book’s strength lies in its approachable voice and evidence‑based recommendations that acknowledge real‑world constraints—work, family, and time. It invites readers to measure progress through doable, personalized plans rather than one‑size‑fits‑all prescriptions, making it a reliable companion for anyone wanting a clearer, more confident approach to health for life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eThe Food Medic\u003c\/strong\u003e—The Food Medic broadens the conversation by translating clinical knowledge into practical, everyday choices. As a clinician who also trains clients, Dr Wallace explains how to bridge medicine and nutrition without sacrificing flavor or enjoyment. The book offers meal ideas, balanced eating strategies, and efficient fitness guidance designed for busy schedules, helping readers debunk dieting myths while embracing sustainable habits. It emphasizes real food, portion awareness, and long‑term consistency over quick fixes. Readers will come away with a toolkit for smarter grocery shopping, mindful cooking, and energy management—an accessible guide that supports weight management, mood stability, and overall vitality through evidence‑based, doable steps. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho This Set Is Perfect For:\u003c\/strong\u003e\u003cbr\u003e\nThis collection is ideally suited for adults who want reliable, science‑driven guidance on women’s health and practical nutrition. It appeals to readers seeking a deeper understanding of how hormones influence wellbeing, as well as those juggling busy careers, parenting, and personal goals who crave concrete strategies rather than abstract theory. Perfect for gift buyers, book clubs focused on health and wellness, and students or professionals in medicine, nutrition, or fitness who value sources grounded in research yet written in an engaging, accessible way. Fans of empowering health narratives, personal growth, and holistic wellbeing will relish owning both titles together—a complete, credible pairing that supports lifelong health literacy. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eEvidence‑based guidance tailored to women’s health across life stages\u003c\/li\u003e \u003cli\u003eClear, practical steps you can apply daily without feeling overwhelmed\u003c\/li\u003e \u003cli\u003eIntegrated focus on nutrition, movement, sleep, and mood\u003c\/li\u003e \u003cli\u003eAccessible explanations from a doctor who also understands real‑world life\u003c\/li\u003e \u003cli\u003eDurable hardback editions that make for a trusted gift set\u003c\/li\u003e \u003cli\u003eGreat for learning, planning, and personal health tracking\u003c\/li\u003e \u003cli\u003ePerfect pairing for readers seeking a complete health education\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Hazel Wallace, widely known as The Food Medic, is an NHS physician, registered associate nutritionist, and a practicing personal trainer. Her work bridges clinical medicine and practical nutrition, translating complex science into accessible guidance for everyday life. She has authored multiple books, including The Food Medic (2017) and The Food Medic For Life (2018), and her critically acclaimed The Female Factor (2022) expands her mission: to empower readers with reliable health information delivered in a warm, engaging voice. Wallace’s writing is celebrated for its evidence‑based approach, approachable tone, and ability to translate medical insights into actions that readers can implement with confidence. Her combination of clinical expertise and real‑world experience makes this collection a trustworthy resource for anyone seeking lasting health improvements. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Set:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve been searching for a credible, reader‑friendly tandem that turns medical knowledge into practical living, this two‑book collection delivers. You’ll gain a comprehensive understanding of female health while receiving actionable tools to improve daily nutrition and fitness. The synergy between The Female Factor and The Food Medic offers both a theoretical foundation and a pragmatic playbook, making it an invaluable addition to personal libraries, study resources, or gifting plans. Owning the complete set means having a reliable, science‑backed wellness guide at your fingertips—perfect for lifelong learning, informed decisions, and steady progress toward a healthier, happier you. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Dr Hazel Wallace","offers":[{"title":"Default Title","offer_id":57112205951350,"sku":"MAN-PR-U280650-9789124325824","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/6102oXGJWNL.jpg?v=1768934996","url":"https:\/\/skymartbooks.com\/products\/dr-hazel-wallace-2-books-collection-set-the-female-factor-the-food-medic-hardcover-dr-hazel-wallace","provider":"Skymart Books","version":"1.0","type":"link"}