Mindy Pelz 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Fast Like a Girl [Hardcover]
The Official Fast Like a Girl Journal [Paperback]
The Menopause Reset [Paperback]

ISBN: 9781401969929, 9781837820139, 9781401978846

Overview:
Dr. Mindy Pelz’s Mindy Pelz 3 Books Collection brings together a powerful trio of non-fiction titles designed to empower women to take charge of their health through evidence-informed fasting strategies and menopause management. Included are Fast Like a Girl (Hardcover), a practical manual that explains how fasting can be tailored to a woman’s hormonal lifecycle; The Official Fast Like a Girl Journal (Paperback), a 60-day tracking companion to support consistent practice; and The Menopause Reset (Paperback), a comprehensive guide to navigating hormonal changes, memory and metabolism, and aging with natural methods. This cohesive set offers a clear path from understanding the science behind cycle-aware fasting to implementing daily habits that boost energy, balance hormones, and support long-term well-being. Ideal for readers seeking actionable guidance rather than theory alone, the collection speaks to health-conscious women looking for a structured, incremental approach to sustained lifestyle change.

What This Collection Covers:
Across these three titles, the collection presents a complete picture of female health through fasting and menopause. The first book delves into personalized fasting protocols that respect hormonal fluctuations, aiming to optimize fat burning, energy, and hormonal balance. The second book functions as a practical companion, turning theory into daily action with a 60-day framework to record fasting windows, sleep quality, blood sugar, energy, and mood. The final volume unpackages hormone changes during menopause, outlining symptoms and proven strategies to manage them without reliance on medications, while addressing metabolism, memory, and aging. Together, the set guides readers from foundational concepts to implementable routines, offering a supportive, nonfiction resource that prioritizes real-world application and sustainable habits for long-term health gains.

Book-by-Book Guide:
Fast Like a Girl [Hardcover]—This foundational manual invites readers to rethink fasting through a women-centric lens. Dr. Pelz explains why a one-size-fits-all fasting approach often falls short for many women and presents practical, cycle-aware protocols that align with hormonal rhythms. The book emphasizes starting with manageable fasting windows, understanding how to extend them safely, and choosing foods that support metabolic health. It also offers insights into timing fasts around the cycle, plus recipes and practical tips to sustain motivation. The tone is practical and encouraging, with real-world examples that help readers translate theory into durable daily routines that can improve energy, weight management, and hormonal harmony over time.

The Official Fast Like a Girl Journal [Paperback]—This companion journal is designed to accompany the main manual and guide readers through a 60-day fasting journey with clarity and accountability. It helps you track fasting windows, sleep quality, blood sugar, energy, and mood, while providing prompts and reflections to keep you motivated. The journal format reinforces habit formation by turning insights into daily actions, helping readers observe patterns and celebrate milestones. It’s a practical tool for anyone who learns best by writing things down, and it pairs seamlessly with the book to foster consistency, confidence, and a tangible sense of progress on the road to healthier routines.

The Menopause Reset [Paperback]—In this focused guide, Pelz explains the hormone changes that accompany menopause, the symptoms they produce, and evidence-based strategies to address them. The book covers how to mitigate menopause-related memory challenges, optimize metabolism, and work toward weight management without medications. It also discusses slowing the aging process and maintaining vitality during midlife. The approach is practical and proactive, offering readers a structured plan that translates science into everyday choices—dietary tweaks, activity, and lifestyle habits that support balance, energy, and well-being during the menopausal transition.

Who This Set Is Perfect For:
This collection is ideal for adult readers—especially women—interested in non-fiction health guidance rooted in real-world practice. It suits readers who want a clear, step-by-step program rather than abstract theory, including those exploring intermittent fasting, hormone balance, and menopause management. Gift buyers seeking a thoughtful, transformative health set will find appeal in the combination of a core manual, a practical tracking companion, and a comprehensive menopause guide. It also supports readers who enjoy hands-on, actionable self-help and want a trusted framework to implement lasting lifestyle changes with measurable results.

Key Benefits:

• Cycle-aware fasting guidance tailored for women
• Structured 60-day tracking with actionable prompts
• Clear explanations of menopause biology and symptom management
• Strategies to improve energy, metabolism, and mood naturally
• Practical, recipe-informed guidance to support fasting and meals
• Accessible, non-technical language suitable for readers new to the topic

About the Author:
Dr. Mindy Pelz is a recognized clinician and author specializing in women's health, fasting, and hormonal balance. A prominent voice in wellness, she has published multiple best-selling titles and built a global following around cycle-aware fasting and holistic health strategies. Her work has been described as influential in bringing practical, science-informed approaches to daily health routines. With a focus on real-world application, Pelz translates complex hormonal science into approachable guidance that readers can implement at home, in the kitchen, and across daily life.

Why You’ll Love This Set:
This three-book collection provides a coherent, comprehensive program for women seeking practical ways to balance hormones, improve energy, and navigate menopause with confidence. Owning the complete set offers not only continued learning but also a consistent toolkit: a detailed manual, a supportive tracking journal, and a science-backed guide to menopausal health. If you’re building a personal health library, shopping for a thoughtful gift for a health-conscious friend, or pursuing a structured path to lifestyle change, this collection delivers credible guidance, proven frameworks, and a warm, encouraging voice that helps readers stay motivated over the long term.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.