{"product_id":"dr-sophie-mort-2-books-collection-set-unstuck-a-manual-for-being-human-non-fiction-mixed-format","title":"Dr Sophie Mort 2 Books Collection Set: (Un)Stuck \u0026 A Manual for Being Human - Non Fiction - Mixed Format","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\n(Un)Stuck\u003cbr\u003e\nA Manual for Being Human\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Mixed Format ((Un)Stuck: Hardcover; A Manual for Being Human: Paperback)\u003cbr\u003e\nISBN: (Un)Stuck 9781471197567; A Manual for Being Human 9781471197468\u003cbr\u003e\nPublisher: Simon \u0026amp; Schuster UK (Gallery UK)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis two-book set from clinical psychologist and Sunday Times bestselling author Dr Sophie Mort pairs (Un)Stuck and A Manual for Being Human into one practical mental-health library. Both titles translate neuroscience and clinical psychology into everyday language, giving readers concrete tools instead of vague advice. (Un)Stuck breaks down why habits stay stuck and how to shift them, while A Manual for Being Human offers a three-step framework for easing anxiety, stress, and insecurity. Together they form a warm, science-backed toolkit for anyone starting a personal growth journey, navigating change, or simply wanting a calmer, more confident everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nDr Sophie Mort writes from years of clinical training and NHS experience, and a mission to move psychology out of the therapy room and into daily life. Both books share her hallmark approach: clear science, zero jargon, and exercises readers can use immediately. (Un)Stuck focuses on the mechanics of feeling blocked, walking readers through the neuroscience of habit formation, the unconscious patterns that keep people stuck, and the small, sustainable shifts that create lasting change. It is built around real unsticking points rather than abstract theory, so progress feels achievable even in a busy week. A Manual for Being Human takes a broader view, offering a three-step method for identifying where a problem began, understanding what keeps it going, and applying grounded techniques such as journaling, mindfulness, self-compassion, and breathing exercises to shift it. As Dr Mort's first book, it became a Sunday Times bestseller and remains a go-to resource for readers managing anxiety, low mood, and everyday stress. Read together, A Manual for Being Human offers the broader emotional toolkit, while (Un)Stuck zooms in on the habits keeping people from using those tools consistently. Both are written for real life, with short chapters designed to fit around work, family, and daily commitments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo books from a Sunday Times bestselling psychologist, in one set\u003c\/li\u003e\n\u003cli\u003eJargon-free, science-backed explanations of habits and anxiety\u003c\/li\u003e\n\u003cli\u003ePractical exercises: journaling, mindfulness, grounding, breathing\u003c\/li\u003e\n\u003cli\u003eShort chapters that fit busy daily routines\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for birthdays or a fresh start\u003c\/li\u003e\n\u003cli\u003eGreat for personal reading, book clubs, or a wellbeing shelf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBook-by-Book Guide\u003c\/strong\u003e\u003cbr\u003e\n(Un)Stuck — Explains the science of habit formation and offers concrete steps for breaking unhelpful patterns.\u003cbr\u003e\nA Manual for Being Human — Presents a three-step framework combining mindfulness and self-compassion to ease anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Sophie Mort, known as Dr Soph, is a clinical psychologist with a bachelor's degree in psychology, a master's in neuroscience, and a doctorate in clinical psychology. She spent years working within the NHS before dedicating herself to making mental health support more accessible outside the traditional therapy room. Since 2018 she has shared psychological insight with a wide audience through writing and media appearances, including features in Vice Magazine, Girlboss, Psych Central, and Teen Vogue. A Manual for Being Human, her first book, became a Sunday Times bestseller, and she followed it with (Un)Stuck.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nWarm, practical, and genuinely useful, this pairing turns clinical psychology into everyday tools you'll actually use. Whether you're picking it up for yourself, starting the new year with fresh goals, or gifting a friend navigating a tough season, this set delivers real, science-backed guidance without the overwhelm.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Sophie Mort","offers":[{"title":"Default Title","offer_id":57033364865398,"sku":"MAN-VRT-SS-U290950-9789124239374","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/dr-sophie-mort-2-books-collection-set-mixed-format.jpg?v=1785501987","url":"https:\/\/skymartbooks.com\/products\/dr-sophie-mort-2-books-collection-set-unstuck-a-manual-for-being-human-non-fiction-mixed-format","provider":"Skymart Books","version":"1.0","type":"link"}