Mind-Body Balance and Healthy Eating 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
East by West Simple Recipes for Ultimate Mind-Body Balance
Tasty & Healthy F*ck That's Delicious

Format: Hardcover; Paperback

Overview:
East by West marks Jasmine Hemsley’s first solo cookbook, presenting 140 globally inspired recipes that illuminate a practical path to mind-body balance through Ayurvedic principles. The book blends travel-inspired flavors with a modern, home-cooking sensibility, inviting readers to tune their eating to their body’s signals and daily mood. Rich with colour photography and approachable techniques, it makes wellness-focused cooking feel achievable, not esoteric. Hemsley’s voice is warm, down-to-earth, and encouraging, guiding you to listen to hunger cues, meal timing, and pantry choice so meals feel nourishing rather than restrictive. This collection is ideal for anyone seeking flavorful, real-food cooking that supports energy, digestion, and overall well-being while still delivering comforting, satisfying dishes. Whether you’re new to Ayurveda or revisiting its timeless ideas, East by West offers a mindful, delicious entry point into balancing body, mind, and spirit through everyday meals.

What This Collection Covers:
Together, these two titles present a complementary approach to healthy, flavorful cooking that fits busy lives. East by West brings a worldwide palette—savory bowls, pulses, grains, fragrant spices, and comforting desserts—grounded in an Ayurvedic framework that respects dosha-inspired balance. It emphasizes listening to the body, eating when hungry, and choosing foods that align with mood and energy levels. Tasty & Healthy F*ck That's Delicious delivers a bold, practical toolkit for recreating beloved takeaway favorites at home with lighter, simpler ingredients. It offers more than 70 versions of fast-food dishes, sides, and snacks, enabling cravings to be satisfied without guilt. Read together, the collection covers mindful cooking, everyday indulgence, and a flexible approach to nourishment that suits a modern lifestyle while keeping satisfaction at the forefront.

Book-by-Book Guide:
East by West—Jasmine Hemsley’s first solo cookbook invites readers into a globe-spanning pantry of flavour, featuring 140 carefully crafted recipes designed to nourish and restore balance. The recipes move from nourishing breakfast options to restful late-night bites, all presented through an Ayurvedic lens that emphasises listening to the body’s needs. Classic favourites—such as Golden Milk and comforting kitchari—sit alongside imaginative, seasonal dishes that celebrate vibrant produce and simple techniques. The writing blends practical cooking tips with a philosophy of mindful eating, making it accessible to cooks at every level. Beautiful photography and clear guidance on timing and rhythms help readers apply Ayurveda to modern life with confidence and joy.

Tasty & Healthy F*ck That's Delicious—This collection offers healthier, home-based twists on popular takeout and fast-food favorites. Readers will find guidance to recreate indulgent comfort foods using simpler, lower-fat, lower-calorie ingredients, enabling familiar flavours to shine without sacrificing balance. The book’s strength lies in its approachable, step-by-step methods that demystify kitchen experiments, making it easier to swap in wholesome substitutes while preserving texture and satisfaction. It’s especially helpful for craving-driven meals, weeknight calls for fast fixes, and family-friendly dining where convenience meets conscious cooking. With practical substitutions and family-friendly recipes, this collection invites confident experimentation that supports healthier everyday choices without feeling deprived or restricted.

Who This Set Is Perfect For:
This two-book collection is tailored for wellness-minded home cooks who crave global flavours and practical, real-world recipes. It suits readers exploring Ayurveda for everyday living and anyone seeking to reduce reliance on takeout while preserving the joy of delicious meals. It’s a thoughtful gift for food lovers who value balance, nourishment, and flavor — from newcomers to seasoned cooks looking to expand their repertoire with mindful techniques and crowd-pleasing, accessible recipes. Parents, students, busy professionals, and anyone juggling nutrition goals with a busy schedule will appreciate the combination of comforting favourites and adventurous, health-forward options. If you’re building a kitchen library devoted to mindful eating, this set should be high on the list.

Key Benefits:

• Balanced, body-aware cooking rooted in Ayurveda
• Global flavors made approachable for everyday meals
• Healthy twists on beloved takeaway favourites
• 140 recipes in East by West + 70+ variations in the takeaway-inspired book
• Clear guidance for meal timing, hunger cues, and mood-based eating
• Beautiful photography and practical pantry tips
• Great for gifting—a complete, diverse food-and-witness wellness pairing

About the Author:
Jasmine Hemsley is a prominent voice in modern mindful eating. As co‑founder of the renowned Hemsley + Hemsley brand and cafe, she has popularised intuitive, nourishing cooking through cookbooks such as The Art of Eating Well and Good + Simple. East by West is her first solo cookbook, showcasing her commitment to real food that supports energy, digestion, and overall wellbeing. Hemsley’s approach blends global flavours, seasonal ingredients, and practical techniques with a holistic philosophy—encouraging readers to listen to their bodies and cultivate sustainable, joyful cooking rituals. Her work has earned recognition in prestigious lists and awards, reflecting her influence in contemporary wellness cuisine. The author’s voice remains inviting, practical, and empowering, guiding readers to enjoy wholesome meals without sacrificing taste or pleasure. Iota, the credited author for the second title, contributes a complementary perspective focused on accessible, home-friendly takes on popular fast-food dishes, designed to satisfy cravings with healthier substitutions. Together, the authors offer a well-rounded, delicious path to balanced living.

Why You’ll Love This Set:
This two-book collection harmonises two distinct yet compatible culinary approaches: Ayurvedic-inspired, mindful cooking from Jasmine Hemsley and practical, indulgence-friendly home cooking from Iota. You gain a cohesive toolkit for nourishing body and spirit while still indulging in flavourful, comforting meals. The mix of global recipes and takeout-inspired, healthier versions creates a versatile library suitable for both everyday dinners and special-m occasion menus. It’s ideal for curious palates, thoughtful gift buyers, and anyone who wants genuine strategies for enjoying food—whether you’re chasing wellness goals, simplifying weeknight cooking, or expanding your culinary horizons with validated, cookbook-tested techniques.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.