Eat The Food You Buy, Slim 800 Air Fryer Cookbook & Metabolism Smoothies 3 Books Set - Non Fiction - Paperback

Titles in This Set
Eat The Food You Buy
The Slim 800 Hot Air Fryer Recipe Cookbook
Ultimate Tasty High Protein, Healthy Low-Carb Metabolism Smoothies

Details
Condition: Brand New
Format: Paperback
ISBN: 9789124026615
Publisher: Penguin Life, Iota Publishing, Fair Winds

Overview
This three-book paperback bundle brings together practical, everyday guidance for eating smarter, cooking healthier, and supporting a balanced metabolism. From rethinking the food already sitting in your kitchen to mastering fast, low-fat air fryer meals and blending high-protein, low-carb smoothies, this collection is built for real life, not restrictive fad diets. It suits anyone starting a healthier routine, refreshing their approach to home cooking, or simply looking for fresh, achievable ideas to make nutritious eating feel less like a chore and more like a lasting habit worth keeping.

About the Books
Eat The Food You Buy tackles one of the most common kitchen frustrations: good intentions at the grocery store that end in wasted ingredients and takeout instead. Written to help readers actually use what they already own, it focuses on realistic meal planning, smarter shopping habits, and reducing food waste while still eating well. It's a practical companion for anyone who has ever opened the fridge to find forgotten vegetables and wondered where their grocery budget went.

The Slim 800 Hot Air Fryer Recipe Cookbook is built around the popular low-calorie, high-flavor approach to air frying, offering recipes designed to fit an 800-calorie framework without sacrificing taste or satisfaction. It's aimed at cooks who want the crisp, fast results of an air fryer paired with portion-conscious, calorie-aware recipes that support weight management goals.

Ultimate Tasty High Protein, Healthy Low-Carb Metabolism Smoothies rounds out the set with a collection of smoothie recipes designed to be protein-forward and lower in carbohydrates, catering to readers who want a quick, nutrient-dense option for breakfast, post-workout recovery, or an afternoon pick-me-up. Together, the three titles form a well-rounded, beginner-friendly toolkit for anyone looking to eat more intentionally, cook more efficiently, and fuel their day with better choices — all without needing an advanced culinary background or a complicated meal-prep system.

Key Benefits

• Three paperbacks covering smart grocery habits, air fryer cooking, and smoothie prep
• Budget-friendly focus on reducing food waste
• Calorie-conscious air fryer recipes for quick weeknight meals
• High-protein, low-carb smoothies for busy mornings
• Beginner-friendly, no advanced cooking experience required
• A thoughtful gift for anyone starting a healthier lifestyle

Book-by-Book Guide
Eat The Food You Buy — A guide to shopping smarter and using up what's already in your kitchen.
The Slim 800 Hot Air Fryer Recipe Cookbook — Air fryer recipes built around an 800-calorie, portion-conscious approach.
Ultimate Tasty High Protein, Healthy Low-Carb Metabolism Smoothies — Protein-rich, lower-carb smoothie recipes for quick, nutrient-dense drinks.

About the Authors
Martyn Odell is the author of Eat The Food You Buy, focusing on practical, everyday solutions to food waste and smarter home cooking that fit real budgets and schedules. Heather DiBiasi, MS, RDN is a registered dietitian nutritionist whose credentials bring evidence-based nutrition guidance to Ultimate Tasty High Protein, Healthy Low-Carb Metabolism Smoothies. The author credited for The Slim 800 Hot Air Fryer Recipe Cookbook is listed as Iota on the original edition. Together, these contributors bring a thoughtful mix of practicality and nutrition expertise to this collection.

Why You'll Love This Collection
A brand new, ready-to-gift paperback bundle for anyone chasing healthier habits — perfect for a birthday, New Year's resolution, or a simple kitchen refresh. Practical and genuinely useful, it's a thoughtful pick for a health-conscious friend, family member, or yourself starting fresh.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.