{"product_id":"fast-800-recipe-book-clare-bailey-and-justine-pattison","title":"The Fast 800 Recipe Book by Dr Clare Bailey Mosley and Justine Pattison - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Recipe Book\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nDiscover a practical, delicious pathway to embracing the 800-calorie daily plan with The Fast 800 Recipe Book. This companion cookbook to Dr Michael Mosley’s No.1 bestseller The Fast 800 is co-authored by Dr Clare Bailey Mosley, a practicing GP, and renowned food writer Justine Pattison. Inside you’ll find a full collection of low-carb, Mediterranean-inspired recipes designed to fit the 800-calorie programme while still delivering flavor, satisfaction, and real-world sustainability. The recipes span every mealtime: energising breakfasts and brunch ideas to kick-start the day; comforting soups and vibrant shakes; lighter, weeknight dinners; and occasional indulgent treats that satisfy without derailing progress. The tone is approachable and nourishing, balancing tasty cooking with straightforward steps and everyday ingredients. The book also features guidance on portioning, balancing macronutrients, and practical tips for staying on track in a busy life. With a foreword by Dr Michael Mosley, this volume positions healthy eating as an enjoyable lifestyle choice, not a temporary regimen. Whether your aim is to prevent or reverse Type 2 diabetes risk, reduce blood pressure and cholesterol, or simply boost mood and energy, The Fast 800 Recipe Book offers a clear, doable route to better health through food. It invites readers to rethink meals, embrace simpler, fresh flavors, and cook with confidence. The recipes are designed to fit into real life, from quick weekday lunches to weekend meal-prep sessions, so consistency feels effortless and flavorful.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nThe Fast 800 Recipe Book is organized to make adherence simple and enjoyable. You’ll find a diverse array of recipes that fit the 800-calorie programme while keeping flavors vibrant and textures satisfying. Start with energizing breakfasts and brunches that set the day on a steady course, move through quick and comforting soups and smoothies, and then cook lighter yet satisfying suppers that still feel like a treat. The collection emphasizes a low-carb Mediterranean approach, with vegetables, lean proteins, healthy fats, and plenty of herbs—designed to support steady weight loss and improved metabolic health without sacrificing pleasure. Clear step-by-step instructions guide you from mise en place to plated dish, with practical notes on portions, timing, and substitutions for common dietary preferences. The book also offers practical meal ideas for busy days, along with tips on batch cooking and planning to keep your 800-calorie plan realistic across a busy week. Nutritional cues and mindful eating reminders appear throughout, helping readers tune in to hunger cues and energy swings. The author team brings medical insight and culinary know-how together, translating science into approachable home cookery so readers can actually stick with the programme long term.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nThis recipe collection is ideal for adults ready to embrace a structured, sustainable eating approach. It suits readers aiming for weight management or metabolic health improvements, especially those interested in a Mediterranean-inspired, low-carbohydrate style of cooking. It’s particularly helpful for busy individuals who want straightforward, flavorful meals that fit a daily 800-calorie target without feeling restrictive. The approachable tone makes the book accessible to cooking newcomers and seasoned home cooks alike, offering practical guidance on portioning, substitutions, and week‑to‑week planning. If you’re seeking a supportive, science-backed framework to make healthier eating a lasting habit, this book provides clear steps, delicious options, and the confidence to cook with purpose every day.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLow‑carb, Mediterranean-inspired recipes designed for the 800‑calorie programme\u003c\/li\u003e \u003cli\u003eForeword by Dr Michael Mosley, tying science to everyday cooking\u003c\/li\u003e \u003cli\u003eEasy, real‑life meals from quick breakfasts to satisfying dinners\u003c\/li\u003e \u003cli\u003ePractical portion guidance and macronutrient balance\u003c\/li\u003e \u003cli\u003eBatch‑cook and meal‑prep strategies for a busy schedule\u003c\/li\u003e \u003cli\u003eWritten by a GP and a celebrated food writer for trusted guidance\u003c\/li\u003e \u003cli\u003ePaperback edition for portable, everyday use in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nDr Clare Bailey Mosley brings a medical perspective as a practicing GP, translating clinical insight into practical dietary choices. Joining her is Justine Pattison, a renowned food writer whose clear, accessible approach to cooking complements the science behind the 800‑calorie plan. Together, they present a collection that combines evidence-based guidance with flavorful, achievable recipes. The collaboration benefits readers by pairing medical stewardship with culinary craft, ensuring meals are not only nutritious but also enjoyable and easy to prepare. Their combined expertise helps demystify portion control, balancing macros, and sustaining motivation, making this book a reliable companion for anyone pursuing healthier habits without sacrificing taste or variety.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nIf you’ve ever felt that healthy eating means sacrificing flavor or spending hours in the kitchen, The Fast 800 Recipe Book changes that narrative. It delivers a practical, enjoyable path to the 800‑calorie daily plan with Mediterranean-inspired dishes that are both comforting and energising. The step-by-step guidance lowers the barrier to consistent cooking, while the real‑world tips on planning and batch cooking keep progress realistic, even on hectic days. This is more than a cookbook; it’s a companion for building a sustainable, health‑minded lifestyle. Ideal for anyone who wants measurable health benefits—like weight management, improved blood pressure, and better energy—without feeling deprived, this book makes healthy eating feel doable, delicious, and forever within reach.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Clare Bailey","offers":[{"title":"Default Title","offer_id":57173277049206,"sku":"MAN-1780724136","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71gweUnKfbL.jpg?v=1769705810","url":"https:\/\/skymartbooks.com\/products\/fast-800-recipe-book-clare-bailey-and-justine-pattison","provider":"Skymart Books","version":"1.0","type":"link"}