Fast Diet 3 Books Collection Set - Diet, Health & Recipe Guides - Non Fiction - Hardback

Titles in This Set
The Fast Diet
The Slim Glow Nourish Clean & Lean Fast Diet Cookbook
The Fast Days Cookbook

Details
Condition: Brand New
Format: Hardback
ISBN: 9789124340230
Publisher: Short Books, Zoblit, Hardie Grant

Overview
This 3-book hardback collection brings together three titles built around the 5:2 intermittent fasting approach: eating normally for five days a week, then restricting calories on two non-consecutive days. The Fast Diet lays out the original method, while the two companion cookbooks turn the plan into practical, everyday meals for fasting days. Together, the set gives adult readers a foundation guide plus a pair of recipe collections designed to make fasting days simpler and easier to stick with, all in a durable hardback set built for regular kitchen use.

About the Books
The Fast Diet lays out the 5:2 method in plain terms, explaining the reasoning behind intermittent calorie restriction and offering a practical framework for weaving two lighter days into a normal week. It focuses on approachable, sustainable habits rather than rigid daily dieting, aiming to make fasting fit around a busy modern life rather than dominate it. The Slim Glow Nourish Clean & Lean Fast Diet Cookbook builds on that foundation with a collection of nourishing, lower-calorie recipes intended to support fast days without sacrificing flavor or variety, emphasizing fresh ingredients and simple preparation. The Fast Days Cookbook rounds out the set with further menu ideas and meal-planning suggestions aimed at the two fasting days each week, helping readers avoid the monotony that can come with calorie-counting. Read together, the three hardback volumes function as a starter system: one book to understand the 5:2 approach, and two cookbooks to answer the everyday question of what to cook on a fast day. The set suits readers who enjoy structured approaches to nutrition and want a physical, shelf-worthy reference rather than scattered recipes found online. Because all three titles share the same 5:2 framework, they reinforce one another, and the hardback format is well suited to repeated use in a busy kitchen.

Key Benefits

• Combines the original 5:2 fasting guide with two dedicated recipe cookbooks in one set
• Hardback format built to withstand everyday kitchen use
• Clear, structured approach to intermittent fasting for adult readers
• Practical recipes designed specifically for lower-calorie fasting days
• Great gift option for anyone starting a healthier eating routine
• A cohesive 3-book system rather than three unrelated titles

Book-by-Book Guide
The Fast Diet — Introduces the 5:2 intermittent fasting method and the reasoning behind alternating normal eating days with two lower-calorie days.
The Slim Glow Nourish Clean & Lean Fast Diet Cookbook — Offers nourishing, lower-calorie recipes designed to support fast days within the 5:2 approach.
The Fast Days Cookbook — Provides further fast-day menu ideas and meal-planning suggestions to add variety to calorie-restricted days.

About the Authors
The Fast Diet was written by Dr. Michael Mosley, a British journalist, television presenter, and health author, together with journalist Mimi Spencer, who has written on food, lifestyle, and wellbeing for UK publications. The Fast Days Cookbook is credited to Laura Herring, a food writer known for practical recipe collections. Across the set, the authors combine backgrounds in health journalism and food writing to translate the 5:2 fasting approach into both an understandable framework and everyday, cookable meals for adult readers.

Why You'll Love This Collection
This set pairs a trusted fasting guide with two practical cookbooks, making it easy to start and sustain a 5:2 routine. The sturdy hardback format makes it a thoughtful gift for a health-focused friend, a New Year reset, or a birthday present for anyone wanting a fresh start with their eating habits.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.