Fast Diet, Fast Asleep & Nom Nom Fast 800 Cookbooks 4 Book Collection Set - Non Fiction - Paperback

Titles in This Set
The Fast Diet Recipe Book
Fast Asleep
Quick & Easy Fasting Nom Nom Fast 800 Cookbook
Paleo Nom Nom Fast 800 Cookbook

Details
Condition: Brand New
Format: Paperback
ISBN: 9789123986002
Publisher: Short Books, Iota Publishing

Overview
This four-book paperback collection bundles together some of the most talked-about names in the fasting and healthy-living space. Readers get a calorie-counted recipe companion to the original 5:2 plan, a sleep-science guide for resetting rest and energy, and two fast-day cookbooks built around the 800-calorie approach, including a paleo-friendly option. Together the set covers meal planning, portion control, and better sleep habits in one practical package, making it an easy way to explore intermittent fasting and everyday wellness without juggling several separate purchases or subscriptions. It's a solid, no-nonsense starting point for a healthier routine.

About the Books
The Fast Diet Recipe Book by Mimi Spencer, with calorie counts by nutritionist Dr Sarah Schenker, offers 180 recipes built around the 5:2 intermittent fasting method, giving fasting-day meals that stay satisfying while keeping calories in check. Fast Asleep turns the same evidence-based approach toward rest, drawing on sleep science to help readers build better nighttime routines for more restorative sleep. Quick & Easy Fasting Nom Nom Fast 800 Cookbook, from the CookNation team, focuses on speed and simplicity, delivering low-calorie recipes under 300, 500, and 800 calories so fast days stay quick to prepare and enjoyable to eat. Paleo Nom Nom Fast 800 Cookbook takes the same 800-calorie framework and reshapes it around paleo principles, favoring whole, unprocessed ingredients across a structured multi-week program. Across the four titles, the throughline is practicality: recipes and routines that fit around a normal working week rather than demanding a complete lifestyle overhaul. Whether the goal is weight management, more consistent energy, or simply falling asleep faster, this set gives readers a toolkit of calorie-aware meals and sleep strategies drawn from well-known voices in the UK fasting and diet space. It suits anyone curious about the 5:2 or 800-calorie approaches who wants recipes and guidance in one place rather than piecing together separate sources, and it works equally well as one focused read or dipped into title by title.

Key Benefits

• Four complete paperbacks covering fasting recipes, the 800-calorie method, paleo cooking, and sleep in one set
• 180 calorie-counted recipes from The Fast Diet Recipe Book to support the 5:2 approach
• Fast-day meals organized under 300, 500, and 800 calories for quick, no-fuss planning
• A dedicated sleep-science guide to pair better rest with a fasting or diet routine
• Paleo-friendly recipes for readers who prefer whole-food, unprocessed ingredients
• A practical gift for anyone starting a health kick, New Year reset, or simply eating more mindfully

Book-by-Book Guide
The Fast Diet Recipe Book — 180 calorie-counted recipes designed to make 5:2 fasting days easier to enjoy.
Fast Asleep — a sleep-science based guide to building routines for more restorative, consistent rest.
Quick & Easy Fasting Nom Nom Fast 800 Cookbook — fast, low-calorie recipes kept under 300, 500, and 800 calories for busy fast days.
Paleo Nom Nom Fast 800 Cookbook — an 800-calorie intermittent fasting program built around paleo, whole-food ingredients.

About the Authors
Mimi Spencer is a journalist and author known for her writing on diet and lifestyle, and for co-developing recipes around the 5:2 fasting approach. Dr Sarah Schenker is a registered nutritionist who has worked with professional sports clubs and provided the calorie analysis behind The Fast Diet Recipe Book. Michael Mosley was a physician, journalist, and broadcaster widely known for popularizing intermittent fasting in the UK. CookNation is a cookbook imprint specializing in accessible, calorie-focused recipes for popular diet and fasting plans, including the Fast 800 series featured in this set.

Why You'll Love This Collection
This set brings four practical, easy-to-follow guides together for one straightforward price point, perfect as a birthday gift, New Year health kick, holiday season present, or addition to a kitchen bookshelf. From calorie-counted recipes to sleep science, it's a well-rounded, gift-ready starting point for anyone curious about fasting-based, whole-food living.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.