{"product_id":"fast-diet-recipe-book-mimi-spencer-sarah-schenker-non-fiction-paperback","title":"The Fast Diet Recipe Book by Mimi Spencer and Dr. Sarah Schenker - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: Brand New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781780721873\u003cbr\u003ePublisher: Short Books\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eThe Fast Diet Recipe Book is the official companion to the bestselling 5:2 diet, turning the science of intermittent fasting into simple, satisfying meals. Written by journalist Mimi Spencer with nutritionist Dr. Sarah Schenker, it delivers 150 calorie-controlled recipes designed to make fast days easier without sacrificing flavor. From quick breakfasts to hearty suppers, every dish lists exact calorie counts, so you always know where you stand. Whether you are brand new to 5:2 fasting or a seasoned faster looking for fresh ideas, this practical cookbook keeps healthy eating varied, achievable, and genuinely enjoyable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eFollowing on from the phenomenon of The Fast Diet, this recipe collection was created to solve the number-one challenge faced by 5:2 dieters: what to actually cook on a 500- or 600-calorie fast day. Mimi Spencer, a lifestyle journalist and 5:2 advocate, teams up with nutritionist Dr. Sarah Schenker to build a library of 150 dishes that keep calories low while keeping taste and satisfaction high. Recipes are organized to help you plan an entire fast day at a glance, with breakfasts, light lunches, soups, salads, and evening meals all clearly labeled with their calorie values. Ingredients lean on lean proteins, vegetables, and high-fiber foods that promote fullness, so fasting feels manageable rather than punishing. Beyond the recipes themselves, the book includes menu plans that map out full fasting days, plus shopping lists and pantry suggestions that cut down on daily decision-making. A dedicated chapter of speedy options caters to readers who need a filling meal in minutes, making the book as useful for busy weeknights as for weekend meal prep. The tone throughout is encouraging and down-to-earth, treating the reader as a capable home cook rather than someone on a restrictive diet. For anyone already following, or curious about, the 5:2 approach to intermittent fasting, this is a hands-on kitchen reference built to make the method sustainable over the long term.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e150 calorie-controlled recipes covering breakfast, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003eOfficial companion cookbook to the bestselling 5:2 Fast Diet method\u003c\/li\u003e\n\u003cli\u003eClear calorie counts on every recipe remove the guesswork\u003c\/li\u003e\n\u003cli\u003eReady-made menu plans and shopping lists simplify fast-day planning\u003c\/li\u003e\n\u003cli\u003eA chapter of quick, speedy meals for busy weeknights\u003c\/li\u003e\n\u003cli\u003eWritten with input from a professional nutritionist for balanced meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eMimi Spencer is a British journalist and author known for her writing on food, lifestyle, and wellbeing, and for helping popularize the 5:2 intermittent fasting approach through The Fast Diet. Dr. Sarah Schenker is a registered nutritionist who has worked with professional sports clubs and media outlets, bringing an evidence-based perspective to the recipes in this book. Together, the pair combine accessible, everyday writing with sound nutritional guidance, translating the principles of calorie-controlled fasting into meals that home cooks can prepare with confidence and without specialist ingredients or techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003ePractical, encouraging, and genuinely tasty, this cookbook takes the stress out of fast days. It is a smart pick as a birthday gift, holiday season present, or new year health kickstart for anyone serious about sustainable weight management and easy, satisfying home cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mimi Spencer","offers":[{"title":"Default Title","offer_id":57173340324214,"sku":"MAN-9781780721873","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/fast-diet-recipe-book-mimi-spencer-paperback.jpg?v=1786077381","url":"https:\/\/skymartbooks.com\/products\/fast-diet-recipe-book-mimi-spencer-sarah-schenker-non-fiction-paperback","provider":"Skymart Books","version":"1.0","type":"link"}