Fast Like a Girl by Dr. Mindy Pelz 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

Details
Condition: Brand New
Format: Paperback
ISBN: 9781401973698 (Fast Like a Girl) / 9781401977870 (The Official Fast Like a Girl Journal)
Publisher: Hay House

Overview
This two-book paperback set pairs Dr. Mindy Pelz's bestselling guide to hormone-smart intermittent fasting with the companion journal built to keep readers on track. Fast Like a Girl breaks down how women can time fasting windows around their menstrual cycle to support metabolism, energy, and hormonal balance. The Official Fast Like a Girl Journal turns that knowledge into a daily 60-day practice, with guided prompts for tracking fasting windows, sleep, mood, and progress. Together they form a complete, science-informed toolkit for women who want a fasting approach designed specifically for their bodies, not a generic one-size-fits-all plan.

About the Books
Fast Like a Girl is Dr. Mindy Pelz's go-to fasting manual, written specifically to address the ways women's hormones and menstrual cycles change how fasting should be approached. Rather than a one-size-fits-all method, the book explains how to structure fasting windows of 13 to 15 hours for daily maintenance, with guidance on safely extending fasts up to 72 hours. A signature feature is the 30-day fasting reset built around the rhythm of the menstrual cycle, with modified guidance for women who no longer have a monthly cycle. Dr. Mindy also covers which foods best support hormone health when breaking a fast, drawing on her ketobiotic and hormone-feasting frameworks to help readers avoid stalling their progress with the wrong recovery meal. The Official Fast Like a Girl Journal is the hands-on companion designed to turn the book's strategies into daily habit. Over 60 guided days, readers track fasting windows alongside sleep quality, blood sugar patterns, energy levels, and mood, building a personal record of what actually works for their body. The journal includes a concise overview of core fasting principles and FAQs up front, so it also functions as a quick-reference refresher. Reflection prompts encourage readers to notice patterns tied to stress, cycle phase, and daily choices, while creative activities and coloring pages offer a calming way to unwind during the process. Used together, the guide supplies the "why" and the "how," while the journal supplies the daily structure and accountability that make lasting change realistic rather than aspirational.

Key Benefits

• Hormone-smart fasting plan built specifically around women's menstrual cycles, not a generic male-designed protocol
• Clear, step-by-step guidance for fasting windows from 13 hours up to extended 72-hour fasts
• 60 days of guided journal prompts to track fasting, sleep, blood sugar, energy, and mood
• Includes recipes and food guidance rooted in the ketobiotic and hormone-feasting approach
• Reflection and coloring pages that make daily tracking calming rather than clinical
• A practical, paperback set that pairs education with real accountability

Book-by-Book Guide
Fast Like a Girl — Dr. Mindy Pelz's manual for cycle-aware intermittent fasting, including a 30-day fasting reset timed to hormonal rhythms.
The Official Fast Like a Girl Journal — A 60-day guided journal that pairs daily fasting, sleep, and mood tracking with reflection prompts and creative activities.

About the Author
Dr. Mindy Pelz is a health educator, speaker, and author known for her work on women's health, fasting, and hormone balance. She built a large following through her fast-growing YouTube channel, where she teaches women how to use fasting strategically rather than following generic diet advice. Her book Fast Like a Girl became a Wall Street Journal bestseller, reflecting the widespread demand for fasting guidance tailored to female physiology. Dr. Mindy has worked with hundreds of thousands of women, helping them apply cycle-based fasting protocols to support metabolic health, energy, and long-term hormonal wellness.

Why You'll Love This Collection
This pairing turns fasting theory into daily habit, making it a smart pick for New Year resets, birthday gifts for the health-focused woman in your life, or a personal self-care investment. The guide explains the "why," while the journal builds the "how" one day at a time, giving readers structure, motivation, and a clear record of real progress.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.