The F*ck It Diet & Body Positive Power 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set
The F*ck It Diet
Body Positive Power

Details
Condition: Brand New
Format: Paperback
Publisher: HQ, Vermilion

Overview
Break free from diet culture with this powerful two-book non-fiction bundle for adult readers. The F*ck It Diet by Caroline Dooner exposes the diet industry's broken promises and offers a humor-filled, evidence-backed path to intuitive eating and lasting food freedom. Body Positive Power by Megan Jayne Crabbe tackles unrealistic beauty standards head-on, sharing relatable personal stories and practical exercises for building genuine self-acceptance. Together, these two paperbacks form a compassionate, real-talk toolkit for anyone tired of restrictive rules and ready to build a kinder relationship with food, body image, and self-worth.

About the Books
This collection pairs two of the most talked-about body-positive reads of the last decade. The F*ck It Diet is Caroline Dooner's candid, funny, thoroughly researched takedown of dieting culture. Dooner, a former dieter herself, walks readers through why restriction backfires, how hunger cues actually work, and why intuitive eating leads to more sustainable results than willpower ever could. She blends personal anecdotes with accessible science, guiding readers away from food guilt and toward trust in their own bodies. Body Positive Power picks up the conversation from a different angle, focusing on self-image rather than food rules. Megan Jayne Crabbe, known for her body-positive activism, shares her own recovery from disordered eating and unpacks how media and social pressure distort the way people see themselves. She offers journaling prompts, affirmations, and grounded advice for building resilience against appearance-based judgment. Read together, the two books complement each other: one dismantles the food rules, the other dismantles the mirror-based self-criticism that so often accompanies them. Both authors write with warmth and humor rather than lecturing. This set suits readers who have tried diet after diet, anyone recovering from disordered eating patterns, or simply those wanting a more peaceful relationship with their plate and their reflection.

Key Benefits

• Two complementary reads tackling diet culture and body image from mutually reinforcing angles
• Warm, conversational voices with humor that makes tough topics easier to absorb
• Backed by research and lived experience, with practical, actionable exercises
• Ideal for anyone recovering from chronic dieting or negative body image
• Great gift for birthdays, New Year resolutions, or book clubs
• Brand new paperback set, ready to read or gift immediately

Book-by-Book Guide
The F*ck It Diet — Caroline Dooner dismantles decades of diet-industry myths with humor and science, guiding readers toward intuitive eating and food freedom.
Body Positive Power — Megan Jayne Crabbe shares her own recovery story and practical exercises for building self-acceptance in a beauty-obsessed culture.

About the Authors
Caroline Dooner is a writer, storyteller, performer, and yoga teacher whose own long struggle with chronic dieting led her to develop the F*ck It Diet approach featured in her acclaimed debut book. Megan Jayne Crabbe is a UK-based writer and body-positive activist known for her outspoken online presence, where she shares her own recovery from an eating disorder and challenges narrow beauty standards. Both authors write from lived experience, blending personal history with practical, research-informed guidance to help readers build healthier, kinder, more sustainable relationships with food, body image, and self-worth.

Why You'll Love This Set
This set delivers two witty, evidence-backed reads that swap rigid diet rules and self-criticism for real, lasting confidence. It makes a thoughtful gift for a friend starting a fresh year, a birthday pick-me-up, a book-club pick, or a stocking stuffer that sparks honest conversation about food, body image, and self-worth.

Please Note: This is the UK edition with the ISBN as listed; the cover may vary slightly from the image shown.