Nicole Jardim 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Fix Your Period
The Balance Plan: Six Steps to Optimize Your Hormonal Health

Format: Paperback
ISBN: 9781473569362

Overview:
This two-book collection brings together two trusted voices in women’s health to empower natural, science‑based approaches to hormonal balance. Nicole Jardim’s Fix Your Period offers a practical, six‑week protocol designed to help readers understand and address the root causes of period problems, including PMS, irregular cycles, cramps, and mood fluctuations. Angelique Panagos’s The Balance Plan: Six Steps to Optimize Your Hormonal Health provides a clear, nutrition‑forward framework for supporting hormonal balance through everyday choices around food, lifestyle, and gut health. Together, these non-fiction titles form a comprehensive, easy-to-follow resource for adults seeking lasting relief from cycle-related symptoms without relying solely on medication. The set is ideal for readers who value actionable steps, practical routines, and evidence‑driven guidance from experts who specialize in hormone health. As a paperback collection, it’s designed for easy reading, lending, and gifting to friends or family curious about a healthier hormonal rhythm. This pairing offers a well‑rounded approach to well‑being that you can start implementing today.

What This Collection Covers:
Fix Your Period guides readers through identifying hormonal imbalances and translating symptoms into targeted, doable actions. It emphasizes a patient, six‑week plan to reduce common period concerns—cramps, bloating, moodiness, and irregularity—by addressing root causes, not just managing symptoms. The Balance Plan complements this by outlining six practical steps aimed at balancing hormones through whole‑food nutrition, mindful lifestyle choices, and supportive gut health. The combination offers a holistic pathway: understand your cycle, fine‑tune daily habits, and build sustainable routines that support long‑term hormonal harmony. Readers will find emphasis on consistency, self‑advocacy, and empowerment—principles that resonate with those pursuing wellness through informed, proactive decisions. This set serves both newcomers to hormone health and readers seeking a structured, repeated approach to improve energy, mood, and menstrual wellbeing.

Book-by-Book Guide:
Fix Your Period opens with a compassionate, step‑by‑step pathway toward understanding how hormones influence daily life. Jardim breaks down complex physiology into accessible guidance, offering a practical six‑week protocol designed to ease symptoms, restore regular cycles, and boost vitality. With a focus on real‑world changes—nutrition tweaks, exercise adjustments, stress management, and sleep improvements—the book invites readers to track progress, recognize warning signs, and reclaim control over their menstrual health. It’s a resource for adults navigating PMS, PCOS, endometriosis, or irregular periods, grounded in a holistic approach that respects each person’s unique hormonal story.
The Balance Plan: Six Steps to Optimize Your Hormonal Health by Angelique Panagos presents a structured, nutrition‑centered program to support hormonal balance. The six steps emphasize whole foods, gut health, balanced blood sugar, and lifestyle strategies that reduce stress and inflammation. Panagos blends practical meal ideas with actionable routines designed for daily life, making hormone health approachable for readers new to the topic and those seeking a repeatable framework. The tone is nurturing yet evidence‑focused, guiding readers through measurable changes that aim to improve energy, mood, and overall well‑being.

Who This Set Is Perfect For:
Ideal for adults and young‑adults seeking natural, non‑prescription approaches to menstrual and hormonal health. This two‑book collection is well suited for readers who prefer structured plans, clear milestones, and practical lifestyle guidance over theory alone. It makes a thoughtful gift for anyone exploring self‑care, wellness, or prepping for improved cycle health, and also serves as a useful resource for readers who appreciate books written by established voices in women’s health and nutrition. The combination is especially helpful for those who want a dependable, repeatable routine they can adapt to changing life circumstances—work, travel, stress, or shift work—without sacrificing scientific grounding.

Key Benefits:

• Clear, action‑oriented guidance for hormone balance that translates science into practical daily steps
• Two trusted authors offering complementary approaches—habits, nutrition, and cycle awareness
• Six‑week and six‑step frameworks provide concrete milestones to track progress
• Perfect for gifting to health‑mocused readers, students, or someone beginning their wellness journey
• Portable paperback format supports easy reading at home, in transit, or in study groups
• Useful for readers with PMS, irregular cycles, PCOS, perimenopause, or general fatigue and mood concerns

About the Author:
Nicole Jardim is a certified women’s health coach and the creator of Fix Your Period, a programmatic resource that helps readers decode hormonal signals and address root causes with practical, natural strategies. Her approach blends clinical insight with accessible, down‑to‑earth guidance, empowering readers to make lasting changes. Angelique Panagos is a writer and nutritional therapist whose work focuses on menstrual health, hormonal balance, and gut wellness. She has contributed to popular wellness platforms and brings a science‑driven yet approachable voice to The Balance Plan, outlining steps that connect food, lifestyle, and hormone function in everyday life. Together, their expertise offers a balanced perspective on how diet, routine, and self‑care impact hormonal health.

Why You’ll Love This Set:
This collection delivers a practical, two‑author perspective on hormonal health—combining a six‑week protocol with a six‑step nutrition‑and‑lactors plan to create a robust, repeatable path to better cycles and energy. It’s the kind of set you’ll return to season after season, using the clear steps to reassess and refine your habits. The paperback format makes it easy to annotate, share with a friend, or place on a bedside table as a constant reminder to tune into your body’s signals. If you’re seeking an informative, reader‑friendly entrée into period health and hormonal balance, this set offers both guidance and inspiration from proven voices in the field.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.