Complete Ketofast by Giles Yeo 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Gene Eating: The Story of Human Appetite
The Obesity Code: Unlocking the Secrets of Weight Loss
Quick & Simple Rapid 800 Cookbook
Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet

Format: Paperback

Overview:
This four-book collection brings together influential voices and practical guides on appetite, metabolism, fasting, and ketogenic living. It blends rigorous science with accessible, reader-friendly guidance, helping readers understand why diets fail, how hormones shape hunger and weight, and how targeted eating plans can support long-term health. From gene-level insights to meal ideas that fit real life, this set is ideal for curious readers seeking evidence-based approaches to weight management without gimmicks. Whether you’re starting a new health journey, looking for credible explanations of obesity science, or hunting for a thoughtful gift for someone exploring dietary paths, these titles offer variation in perspective while tying together a common goal: healthier relationships with food.

What This Collection Covers:
Across these four books, readers explore the science of appetite, the hormonal underpinnings of obesity, practical fasting approaches, and the practical application of ketogenic principles in everyday cooking. The collection moves from the biology of craving and energy balance to actionable plans that balance nutrition with sustainable lifestyle changes. You’ll find genetic insights that illuminate why certain foods trigger cravings, a hormone-centered model of weight regulation, user-friendly fasting guidelines, and culturally tailored keto recipes. Together, the titles empower readers to think critically about dieting myths while offering concrete strategies—whether you want to reset your eating rhythm, improve metabolic health, or simply cook meals that align with modern wellness goals.

Book-by-Book Guide:
Gene Eating: The Story of Human Appetite—Giles Yeo takes readers behind the scenes of appetite science, translating complex genetics into a compelling narrative about how our DNA shapes hunger, cravings, and energy use. The book distills Cambridge research into accessible explanations of why diets often fail and how lifestyle choices interact with biology. With a clear, evidence-informed voice, it invites readers to rethink dieting dogmas while exploring practical implications for everyday eating, personal health, and long-term weight management. The result is a thoughtful blend of science and storytelling that speaks to a wide audience seeking trustworthy guidance.

The Obesity Code: Unlocking the Secrets of Weight Loss—Jason Fung presents a provocative insulin-centric view of obesity, challenging calorie-centric dogma. The text explains how hormones drive fat storage and how reversing insulin resistance can support sustainable weight loss. It blends clinical insight with accessible explanations of fasting, meal timing, and metabolic health, offering readers a framework they can test in daily life. Though rooted in research, the book remains practical, outlining concrete steps and considerations for those seeking lasting change without extreme dieting or deprivation. This title remains a touchstone for readers curious about the science behind appetite and weight management.

Quick & Simple Rapid 800 Cookbook—This cookbook emphasizes low- to moderate-calorie choices designed to support weight loss and health. It provides a range of recipes intended to fit 300, 500, or 800 daily calories, making it a flexible resource for varied energy needs and activity levels. Expect clear meal ideas, practical portions, and time-efficient cooking tips that fit into busy lives. The emphasis is on tasty, satisfying food that supports steady progress, helping readers build confidence in choosing meals that align with their goals while enjoying flavorful, nutritious options every day.

Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food Diet—A practical guide to combining intermittent fasting with a ketogenic approach, infused with Indian culinary influences. The book explains how fats become a primary energy source and how to structure meals to maintain ketosis while enjoying familiar flavors. It includes strategies for different fasting windows, tips for grocery shopping, and cooking methods that respect traditional Indian ingredients. Readers gain a clear pathway to integrating fasting and keto into a culturally resonant, sustainable eating plan that supports energy, focus, and long-term health.

Who This Set Is Perfect For:
This collection is ideal for adults curious about evidence-based approaches to weight management, health-conscious readers exploring the science behind hunger and hormones, and anyone seeking practical dietary guidance without extreme restriction. It’s a thoughtful choice for students of nutrition, fitness enthusiasts, and gift buyers looking for a comprehensive, credible set on appetite, metabolism, fasting, and keto living. Whether you’re new to these concepts or already following related plans, the four books together offer varied entry points and a cohesive, science-backed framework that supports informed decisions and sustainable habits.

Key Benefits:

• Evidence-based insight into appetite, hormones, and weight management
• Practical guidance on intermittent fasting and ketogenic eating
• Accessible explanations from leading researchers and clinicians
• Flexible meal ideas for low- to moderate-calorie targets
• Clear, real-world strategies that avoid extreme dieting
• Valuable for personal health goals, study, or gifting

About the Author:
Giles Yeo, a Cambridge-based geneticist and acclaimed science communicator, guides readers through the biology of appetite and weight with clarity and rigor. His work on gene-eating and the science of appetite helps demystify dieting and offers science-backed perspectives on how our physiology interacts with food. The collection also features Dr. Jason Fung, a renowned clinician whose insulin-centric approach to obesity has influenced countless readers worldwide. Together, these voices bring a balanced blend of genetic insight, metabolic science, and practical dietary guidance to a broad audience seeking trustworthy, lasting health strategies.

Why You’ll Love This Set:
If you’re building a thoughtful library on weight science and everyday eating, this four-book collection provides a well-rounded pathway. You’ll move from foundational science to actionable plans, with recipes and meal ideas that fit real lives. The set’s varied approaches help readers compare models, test strategies, and decide what feels sustainable. It’s a reliable gift for health-conscious friends or family members exploring healthier habits, and a practical resource for anyone seeking a credible, engaging exploration of appetite, dieting myths, and long-term wellness.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.