Ketofast by Various Authors 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Gene eating: The science of obesity and the truth about diets
The Obesity Code: unlocking the secrets of weight loss
Quick & Easy Fasting Nom Nom Fast 800 Cookbook: Low Calorie Tasty Recipes Under 300, 500 & 800 Calories For Weight Loss And Long Term Health
Complete KetoFast: Intermittent Fasting and Ketogenic Indian Food diet

Format: Paperback

Overview:
This carefully curated 4-book collection gathers four highly regarded works in the field of weight management, nutrition science, and practical dieting strategies. Led by Giles Yeo’s evidence-based approach to appetite and obesity, joined by Dr. Jason Fung’s hormone-centered framework for weight loss, the set offers a comprehensive view of modern dieting—from understanding genetics and hormonal drivers to actionable fasting and keto-based plans. Gene eating presents a clear, accessible map of why diets fail and how our biology shapes cravings, while The Obesity Code challenges conventional calorie-counting with a hormone-first model. The Quick & Easy Fasting Nom Nom Fast 800 Cookbook adds practical, low-calorie recipes designed to support intermittent fasting, and Complete KetoFast combines fasting with ketogenic principles, including Indian food options, to help readers navigate long-term health goals. Together, these volumes provide a cohesive, science-informed pathway for readers seeking sustainable weight management without reliance on overly simplistic dogma.

What This Collection Covers:
Across these four titles, readers explore how biology, behavior, and lifestyle intersect to influence body weight. The collection starts with the science of appetite and the myths surrounding dieting, then moves into a hormone-driven viewpoint on why traditional calories-in, calories-out models often miss the mark. It then offers practical dietary strategies: fasting protocols and low-calorie menus in Nom Nom Fast 800 Cookbook, followed by keto-adapted guidance in Complete KetoFast that emphasizes high-fat, low-carb nutrition alongside intermittent fasting. The ensemble is designed to appeal to curious adults and health-minded readers who want a robust, evidence-informed understanding of weight management, coupled with concrete meal ideas and plans they can actually follow. The range of perspectives helps readers compare approaches, assess personal compatibility, and build a sustainable plan rather than chasing short-term fixes.

Book-by-Book Guide:
gene eating: The science of obesity and the truth about diets — In Gene eating, Giles Yeo distills cutting-edge genetics and appetite research into an accessible narrative that challenges popular dieting myths. It traces how our gene-environment interactions shape cravings, metabolism, and energy balance, while offering a pragmatic critique of “anti-diet” rhetoric and marketing-driven wellness trends. The book invites readers to rethink food as information processed by biology, rather than a moral test, and provides a framework for making moderation and science-based choices feel achievable in daily life. Readers will appreciate the engaging storytelling, the blend of Cambridge-backed science, and practical takeaways for anyone tired of dieting cycles. the obesity code: unlocking the secrets of weight loss — Dr. Jason Fung’s The Obesity Code shifts the focus from willpower to physiology. It presents a persuasive argument that obesity is driven largely by hormones—especially insulin—rather than simply by overeating. Fung outlines a practical path to reversing insulin resistance through strategic fasting and dietary choices, supported by clinical observations and research. The book’s tone is accessible yet rigorous, aiming to empower readers with a clearer understanding of how the body regulates weight and how to apply fasting principles without guilt or rigidity. This volume remains a cornerstone for readers seeking a science-based reframe of weight management. quick & easy fasting nom nom fast 800 cookbook: low calorie tasty recipes under 300, 500 & 800 calories for weight loss and long term health — This cookbook delivers approachable, flavor-forward recipes designed to fit into fasting plans and calorie targets stated in the title. It emphasizes practical meal ideas that help sustain energy, curb cravings, and support weight-management goals without sacrificing variety or satisfaction. The approachable layout, clear portion guidance, and calorie-focused recipes make it a friendly companion for readers who want structure and delicious options while pursuing intermittent fasting or lower-calorie eating patterns. (Notes: author details not specified in the listing.) complete ketofast: intermittent fasting and ketogenic indian food diet — Complete KetoFast synthesizes intermittent fasting with ketogenic concepts and adds culturally relevant Indian-inspired dishes. The collection presents readers with strategies to maximize fat burning and energy stability through a high-fat, low-carbohydrate approach, while incorporating familiar Indian flavors and ingredients. This volume is particularly helpful for readers who appreciate global flavor profiles and want practical, taste-tested meals that align with keto and fasting goals.

Who This Set Is Perfect For:
This 4-book collection is ideal for adults who want a comprehensive, science-based look at obesity and weight management, alongside practical, day-to-day meal plans. It’s especially well-suited for readers curious about the science behind dieting, those exploring fasting as a lifestyle, and fans of evidence-based nutrition authors. Individuals seeking to understand hormone-driven weight gain, as well as people who benefit from structured recipe collections that fit within fasting or ketogenic regimes, will find value here. Gift buyers looking for a substantial, credible health-lit set for a health-conscious friend or family member will also appreciate the breadth and practicality on offer. The blend of theoretical insight and actionable menus makes this set a solid all-in-one resource for personal health journeys, classroom discussions, or book clubs focused on nutrition and wellness.

Key Benefits:

• Evidence-based foundations for understanding obesity and appetite
• Practical fasting guidance paired with approachable recipes
• Holistic perspectives that contrast hormone-driven models with traditional calorie counting
• Includes culturally diverse keto-forward options for broader palate appeal
• Balance between scientific concepts and real-world meal planning

About the Author:
Giles Yeo is a Cambridge-trained geneticist who heads metabolic research and has made accessible the science of appetite through books like Gene Eating. His work translates complex genetics into practical insights about why we eat and how to navigate the modern food environment. Dr. Jason Fung is a nephrologist and a renowned advocate of the insulin/fasting model of obesity, known for his work on intermittent fasting and metabolic health. Fung’s writing emphasizes hormone regulation, insulin resistance, and sustainable approaches to weight management. The combination of Yeo’s genetic perspective and Fung’s metabolic framework provides readers with two complementary angles on weight loss—one focused on appetite biology and the other on hormonal influence and fasting strategies.

Why You’ll Love This Set:
If you’re seeking a thorough, credible, non-dogmatic approach to weight management, this collection offers depth and practical value. You’ll gain a clearer understanding of the forces that shape appetite, hunger, and metabolism, supplemented by accessible recipes and meal ideas that fit into fasting and ketogenic plans. The combination of science-led explanations and real-world menus makes it easier to experiment with different approaches while staying grounded in evidence. Whether you’re a curious reader, a health-focused parent, or someone exploring sustainable lifestyle changes, this set provides motivation, guidance, and tangible steps toward healthier habits—all grounded in respected voices in the field.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.