{"product_id":"glow15-a-science-based-plan-to-lose-weight-rejuvenate-your-skin-invigorate-your-life-naomi-whittel","title":"Glow15: Lose Weight, Rejuvenate Skin and Invigorate Life by Naomi Whittel - Non Fiction - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003c\/strong\u003e\u003cbr\u003e\nGlow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin \u0026amp; Invigorate Your Life\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eOverview:\u003c\/strong\u003e\u003cbr\u003e\nGlow15 is a New York Times bestseller that translates the science of autophagy into a practical, wellness-focused 15-day program. Naomi Whittel, a CNC-certified nutritional consultant and entrepreneur, distills years of global health research into a step-by-step plan that aims to simplify healthy living without counting every calorie or sacrificing everyday foods. The core idea is autophagy—the cellular housekeeping process that helps remove toxins and repair damage—so readers can kickstart youthful vitality from the inside out. The program combines a ketogenic tea to activate autophagy each morning, a light, full-fat breakfast to sustain energy, and strategic periods of intermittent fasting complemented by protein cycling. It also shows you which foods can support autophagy—such as certain dairy options, red wine, grains, and a blueberry smoothie—making the journey approachable rather than restrictive. The book promises fast results in just 15 days, including noticeable improvements in weight and skin quality, while offering balanced lifestyle guidance on sleep, travel, stress reduction, and productivity. Readers also gain access to more than 50 recipes and at-home exercises designed to fit into busy schedules. Foreword by Dr. Sanjay Gupta adds a trusted medical perspective, reinforcing the blend of science and practical application that defines Glow15. This is more than a diet book; it’s a holistic plan for renewing energy and confidence at any stage of adult life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat You’ll Discover Inside:\u003c\/strong\u003e\u003cbr\u003e\nInside Glow15, you’ll find a clearly structured approach to leveraging the body’s natural autophagy process to support weight management and skin health. The program begins with a morning routine centered on an autophagy-activating ketogenic tea, followed by a light, full-fat breakfast. Readers then navigate intermittent fasting and a protein cycling strategy designed to sustain lean mass while guiding fat loss. The plan emphasizes sustainable choices rather than deprivation, allowing dairy, grains, and even a blueberry smoothie to play a role in the daily menu. The book also shares practical guidance for sleep optimization, travel-friendly routines, stress reduction techniques, and productivity tips—recognizing that healthy living is as much about daily habits as it is about specific foods. With more than 50 recipes and simple at-home exercises, Glow15 provides a versatile toolkit for creating a glow from the inside out, backed by Whittel’s global health research and collaboration with medical experts. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWho It’s For:\u003c\/strong\u003e\u003cbr\u003e\nGlow15 speaks to adults seeking a practical, science-backed method to improve energy, skin radiance, and overall vitality without radical restrictions. It’s particularly well-suited for readers who prefer a flexible approach to dieting—one that doesn’t demand complete elimination of favorite foods or exhaustive gym time. Busy professionals, parents, and anyone curious about the potential of autophagy as a daily wellness strategy will appreciate the achievable 15-day cadence and the emphasis on sleep, stress management, and sustainable routines. The book’s approachable tone makes it accessible to readers at various stages of wellness—from those new to ketogenic concepts to longtime followers of science-backed health plans. Whether gifting someone starting a health reset or someone looking to deepen a wellness routine, Glow15 offers a clear path to a healthier, more vibrant life. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eKey Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eAutophagy-centered health plan without calorie counting\u003c\/li\u003e \u003cli\u003e15-day structured program with tangible early results\u003c\/li\u003e \u003cli\u003eAutophagy-activating foods and simple, enjoyable meals\u003c\/li\u003e \u003cli\u003eOver 50 recipes and at-home exercises for convenience\u003c\/li\u003e \u003cli\u003eSleep optimization, travel-ready routines, and stress-management tips\u003c\/li\u003e \u003cli\u003eForeword by Dr. Sanjay Gupta for trusted medical context\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e\u003cbr\u003e\nNaomi Whittel is a CNC-certified nutritional consultant who has traversed the globe in pursuit of health-forward ingredients and expert insights. Her work brings together clinical expertise and practical, everyday strategies that readers can implement at home. In Glow15, Whittel shares the autophagy-enhancing practices she has developed and tested across diverse environments, translating complex science into approachable steps. The author’s background as a CEO and mother of four informs a program designed for real life—one that accommodates busy schedules while prioritizing lasting well-being. The book presents Whittel’s collaborative approach, weaving in perspectives from medical professionals and researchers to underscore the credibility of the regimen. A New York Times bestseller, Glow15 reflects her commitment to accessible, evidence-informed health guidance that empowers readers to boost energy, rejuvenate skin, and invigorate daily life. Foreword by Dr. Sanjay Gupta adds an additional layer of medical perspective to the author’s well-researched framework. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Book:\u003c\/strong\u003e\u003cbr\u003e\nGlow15 offers a refreshing balance of science and practicality. It doesn’t demand extreme dieting or punitive routines; instead, it provides a clear, repeatable 15-day plan that fits into real life. Readers will appreciate the combination of autophagy-focused approaches with delicious, easy-to-make recipes and everyday exercises that can be done at home. The emphasis on sleep, stress reduction, and productivity makes the program feel holistic rather than dieting-centric. If you’re seeking a credible, results-oriented guide to weight management and skin vitality that respects personal preferences and lifestyle, Glow15 delivers a compelling pathway to a healthier, more vibrant you. \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Naomi Whittel","offers":[{"title":"Default Title","offer_id":57171632292214,"sku":"MAN-9781912023639","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/6587\/2211\/files\/71NqlI7LDEL.jpg?v=1769695665","url":"https:\/\/skymartbooks.com\/products\/glow15-a-science-based-plan-to-lose-weight-rejuvenate-your-skin-invigorate-your-life-naomi-whittel","provider":"Skymart Books","version":"1.0","type":"link"}